Smoke's Poutinerie Canada Seed Oil Report Card
Based on our menu research, Smoke's Poutinerie Canada cooks with: canola oil. Across the 29 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Smoke's Poutinerie Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Weiner + Coca-Cola Classic, 6.0g total
| Item | PUFA |
|---|---|
| Classic Weiner | 6.0g |
| Smoked Meat Sandwich | 6.0g |
| Pulled Pork Sandwich | 7.0g |
| Chili Cheese Weiner | 8.0g |
| Canadian Poutine (Classic) | 9.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Smoke's Poutinerie Canada
| Item | PUFA |
|---|---|
| Boneless Rib Poutine | 12.0g |
| Bacon Cheeseburger Poutine | 12.0g |
| Butter Chicken Poutine | 11.0g |
| Philly Cheese Steak Poutine | 11.0g |
| Buffalo Chicken Poutine | 11.0g |
Every Smoke's Poutinerie Canada item, ranked
All 29 items we have for Smoke's Poutinerie Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Barq's Root Beer | 0.0g |
| Coca-Cola Classic | 0.0g |
| Coca-Cola Zero | 0.0g |
| Diet Coke | 0.0g |
| Sprite | 0.0g |
| Nestea | 0.0g |
| Monster Energy | 0.0g |
| Smart Water | 0.0g |
| Classic Weiner | 6.0g |
| Smoked Meat Sandwich | 6.0g |
| Pulled Pork Sandwich | 7.0g |
| Chili Cheese Weiner | 8.0g |
| Canadian Poutine (Classic) | 9.0g |
| DIY Poutine | 9.0g |
| Tater Tots | 9.0g |
| Fried Pepperoni | 9.0g |
| Fried Cauliflower Bites | 9.0g |
| Wacky Fries | 10.0g |
| Boneless Chicken Wings | 10.0g |
| Popcorn Chicken | 10.0g |
| Fried Cheese Curds | 10.0g |
| Flavoured Cheese Curds | 10.0g |
| Butter Chicken Poutine | 11.0g |
| Philly Cheese Steak Poutine | 11.0g |
| Buffalo Chicken Poutine | 11.0g |
| Pulled Pork Poutine | 11.0g |
| Tater Tot Nachos | 11.0g |
| Boneless Rib Poutine | 12.0g |
| Bacon Cheeseburger Poutine | 12.0g |
Frequently asked
Does Smoke's Poutinerie Canada use seed oils?
Based on our menu research, Smoke's Poutinerie Canada cooks with: canola oil. Across the 29 menu items we analyzed, it averages 6.9g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Smoke's Poutinerie Canada cook with?
Our research indicates: trans-fat-free canola oil for the hand-cut fries (blanched low heat, crisped high heat). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Smoke's Poutinerie Canada use beef tallow?
No. Our research indicates Smoke's Poutinerie Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Smoke's Poutinerie Canada seed oil free?
No. Our research indicates Smoke's Poutinerie Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Smoke's Poutinerie Canada?
Smoked Meat Sandwich is the lowest-PUFA item we analyzed at Smoke's Poutinerie Canada, at an estimated 6.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Smoke's Poutinerie Canada?
Boneless Rib Poutine is the highest-PUFA item we analyzed at Smoke's Poutinerie Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Smoke's Poutinerie Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.