St. Louis Bar & Grill Canada Seed Oil Report Card
Based on our menu research, St. Louis Bar & Grill Canada cooks with: Shared deep fryers running a canola-based vegetable frying oil (the Canadian foodservice standard) for wings, boneless chicken, tenders, Signature Golden Fries, onion tanglers/rings, pickle coins, cheese curds, calamari, tortilla chips and battered fish; the chain's own allergen guide flags Fries for both soy and wheat/gluten, which points to a canola/soy fry-oil blend in a fryer shared with breaded items, so scores are set toward the higher end; canola-based mayo in the Famous Garlic Dill Sauce, BBQ Mayo, ranch, Caesar and vinaigrettes. Across the 40 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at St. Louis Bar & Grill Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Angus Burger + Coleslaw + Iced Tea, 9.0g total
| Item | PUFA |
|---|---|
| Fountain Pop | 0.0g |
| House Salad | 5.0g |
| Classic Angus Burger | 5.0g |
| Primavera Alfredo | 5.0g |
| Classic Pepperoni Pizza | 7.0g |
What to Avoid at St. Louis Bar & Grill Canada
| Item | PUFA |
|---|---|
| Wings Supreme | 18.0g |
| Hand-Battered Fish & Chips | 15.0g |
| St. Louis Wings - Dusted (1 lb / 8 pcs) | 14.0g |
| St. Louis Wings - Boneless (1 lb / 8 pcs) | 14.0g |
| Wing & Rib Combo | 14.0g |
Frequently asked
Does St. Louis Bar & Grill Canada use seed oils?
Based on our menu research, St. Louis Bar & Grill Canada cooks with: Shared deep fryers running a canola-based vegetable frying oil (the Canadian foodservice standard) for wings, boneless chicken, tenders, Signature Golden Fries, onion tanglers/rings, pickle coins, cheese curds, calamari, tortilla chips and battered fish; the chain's own allergen guide flags Fries for both soy and wheat/gluten, which points to a canola/soy fry-oil blend in a fryer shared with breaded items, so scores are set toward the higher end; canola-based mayo in the Famous Garlic Dill Sauce, BBQ Mayo, ranch, Caesar and vinaigrettes. Across the 40 menu items we analyzed, it averages 9.3g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does St. Louis Bar & Grill Canada cook with?
Our research indicates: Shared deep fryers running a canola-based vegetable frying oil (the Canadian foodservice standard) for wings, boneless chicken, tenders, Signature Golden Fries, onion tanglers/rings, pickle coins, cheese curds, calamari, tortilla chips and battered fish; the chain's own allergen guide flags Fries for both soy and wheat/gluten, which points to a canola/soy fry-oil blend in a fryer shared with breaded items, so scores are set toward the higher end; canola-based mayo in the Famous Garlic Dill Sauce, BBQ Mayo, ranch, Caesar and vinaigrettes. Preparation can vary by location, so treat PUFA numbers as estimates.
Does St. Louis Bar & Grill Canada use beef tallow?
No. Our research indicates St. Louis Bar & Grill Canada cooks with Shared deep fryers running a canola-based vegetable frying oil (the Canadian foodservice standard) for wings, boneless chicken, tenders, Signature Golden Fries, onion tanglers/rings, pickle coins, cheese curds, calamari, tortilla chips and battered fish; the chain's own allergen guide flags Fries for both soy and wheat/gluten, which points to a canola/soy fry-oil blend in a fryer shared with breaded items, so scores are set toward the higher end; canola-based mayo in the Famous Garlic Dill Sauce, BBQ Mayo, ranch, Caesar and vinaigrettes, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is St. Louis Bar & Grill Canada seed oil free?
No. Our research indicates St. Louis Bar & Grill Canada cooks with Shared deep fryers running a canola-based vegetable frying oil (the Canadian foodservice standard) for wings, boneless chicken, tenders, Signature Golden Fries, onion tanglers/rings, pickle coins, cheese curds, calamari, tortilla chips and battered fish; the chain's own allergen guide flags Fries for both soy and wheat/gluten, which points to a canola/soy fry-oil blend in a fryer shared with breaded items, so scores are set toward the higher end; canola-based mayo in the Famous Garlic Dill Sauce, BBQ Mayo, ranch, Caesar and vinaigrettes, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at St. Louis Bar & Grill Canada?
Fountain Pop is the lowest-PUFA item we analyzed at St. Louis Bar & Grill Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at St. Louis Bar & Grill Canada?
Wings Supreme is the highest-PUFA item we analyzed at St. Louis Bar & Grill Canada, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where St. Louis Bar & Grill Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.