St-Hubert Canada Seed Oil Report Card
Based on our menu research, St-Hubert Canada cooks with: canola oil (fries cooked in canola oil, no trans fat, per St-Hubert's own consumer-facing statements). Across the 32 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at St-Hubert Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Quarter Chicken - White Meat + Bottled Water, 3.0g total
| Item | PUFA |
|---|---|
| Chicken Noodle Soup | 1.0g |
| Cretons | 2.0g |
| Garden Salad | 2.0g |
| Quarter Chicken - White Meat | 3.0g |
| Grilled Chicken Burger | 4.0g |
What to Avoid at St-Hubert Canada
| Item | PUFA |
|---|---|
| Chicken Wings | 11.0g |
| Golden Fries | 9.0g |
| St-Hubert Poutine | 9.0g |
| Crispy Chicken Burger | 8.0g |
| BBQ Pork Back Ribs | 7.0g |
Frequently asked
Does St-Hubert Canada use seed oils?
Based on our menu research, St-Hubert Canada cooks with: canola oil (fries cooked in canola oil, no trans fat, per St-Hubert's own consumer-facing statements). Across the 32 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does St-Hubert Canada cook with?
Our research indicates: canola oil (fries cooked in canola oil, no trans fat, per St-Hubert's own consumer-facing statements). Preparation can vary by location, so treat PUFA numbers as estimates.
Does St-Hubert Canada use beef tallow?
No. Our research indicates St-Hubert Canada cooks with canola oil (fries cooked in canola oil, no trans fat, per St-Hubert's own consumer-facing statements), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is St-Hubert Canada seed oil free?
No. Our research indicates St-Hubert Canada cooks with canola oil (fries cooked in canola oil, no trans fat, per St-Hubert's own consumer-facing statements), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at St-Hubert Canada?
Chicken Noodle Soup is the lowest-PUFA item we analyzed at St-Hubert Canada, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at St-Hubert Canada?
Chicken Wings is the highest-PUFA item we analyzed at St-Hubert Canada, at an estimated 11.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where St-Hubert Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.