St-Hubert Canada Seed Oil Report Card
Based on our menu research, St-Hubert Canada cooks with: canola oil. Across the 126 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at St-Hubert Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Chicken Brochette (Classic) + Bottled Water, 2.1g total
| Item | PUFA |
|---|---|
| Buns (2 toasted buns) | 1.0g |
| Hot Chicken - White Meat | 1.3g |
| Chicken Brochette (Classic) | 2.1g |
| Hot Chicken - Dark Meat | 2.4g |
| Mini Vegetable Spring Rolls (4 pcs) | 3.5g |
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Build my orderWhat to Avoid at St-Hubert Canada
| Item | PUFA |
|---|---|
| Spicy Nashville Chicken Fillets (6 pcs) | 24.0g |
| Whole Chicken | 23.9g |
| Piri-piri Half Chicken | 20.8g |
| Piri-piri Double Chicken Leg | 20.4g |
| Tikka Masala Half Chicken | 18.3g |
Every St-Hubert Canada item, ranked
All 126 items we have for St-Hubert Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Bottled Water | 0.0g |
| Pouch of Fruit Compote | 0.0g |
| Honey Sauce | 0.0g |
| Fruity Sauce | 0.0g |
| Whisky BBQ Sauce | 0.0g |
| Sweet BBQ Sauce | 0.0g |
| Thai Sauce | 0.0g |
| Sweet and Sour Sauce | 0.1g |
| Chômeur Pudding (Lunch&Go) | 0.1g |
| St-Hubert Veggie Sauce | 0.1g |
| Sour Cream | 0.4g |
| Mashed Potatoes | 0.5g |
| Dinner Roll | 0.5g |
| Ice Cream (Lunch&Go) | 0.5g |
| Cretons | 0.6g |
| Ice Cream Crest | 0.6g |
| Chicken Wing Sauce | 0.6g |
| Marinara Sauce | 0.6g |
| Chicken Noodle Soup | 0.7g |
| Cream of Chicken Soup | 0.7g |
| Mustard Sauce | 0.8g |
| St-Hubert BBQ Sauce | 0.9g |
| Brownie (Lunch&Go) | 0.9g |
| Buns (2 toasted buns) | 1.0g |
| Clown Kiddie Ice Cream | 1.1g |
| Hot Chicken - White Meat | 1.3g |
| Brownie (Kids) | 1.5g |
| Garlic Bread | 2.0g |
| Kids Grilled Cheese | 2.0g |
| Chicken Brochette (Classic) | 2.1g |
| Vegetable Rice | 2.2g |
| Hot Chicken - Dark Meat | 2.4g |
| Brownie | 2.5g |
| Mayonnaise | 2.6g |
| New Yorker Cheesecake | 2.6g |
| Traditional Coleslaw | 2.9g |
| Maple Syrup Pie | 3.0g |
| Millefeuille | 3.1g |
| Tag on the Go Soft Oatmeal Cookie | 3.1g |
| Mini Vegetable Spring Rolls (4 pcs) | 3.5g |
| Mini Brownies (1/3 Bag) | 4.1g |
| Super Hero | 4.2g |
| Wrap-a-Gogo | 4.4g |
| Creamy Coleslaw | 4.5g |
| Cheese Sticks (4 pcs) | 4.7g |
| Sweet Potato Fries | 4.8g |
| Quarter Chicken - White Meat | 4.9g |
| St-Hub Bowl - Chicken Bowl | 5.0g |
| Chicken Vol-au-Vent | 5.1g |
| VG Champion (4 pcs) | 5.1g |
| Golden Fries (Kids) | 5.1g |
| Seasonal Vegetables | 5.4g |
| Butter Chicken | 5.4g |
| Quarter Chicken - Dark Meat | 5.7g |
| Crispy Chicken Fillets (3 pcs) | 5.8g |
| Club Burger - Grilled Chicken Breast | 6.1g |
| Caesar Salad (Side) | 6.2g |
| Chicken Club Sandwich (White Meat) | 6.3g |
| Garden Salad (Side) | 6.4g |
| Sugar Pie | 6.6g |
| The Zoo (5 pcs) | 6.6g |
| Tikka Masala Sauce | 6.7g |
| Apple Delight | 6.7g |
| St-Hubert Wrap - Grilled Chicken Breast - Thai | 7.0g |
| St-Hubert Wrap - Grilled Chicken Breast | 7.0g |
| Chicken Club Sandwich | 7.2g |
| Vanilla Cake with Sugar Cream Sauce | 7.2g |
| UFO | 7.2g |
| Crispy Veggie Strips (6 pcs) | 7.4g |
| Vanilla Cake with Sugar Cream Sauce (Kids) | 7.5g |
| Crispy Chicken Fillets (4 pcs) | 7.7g |
| Tikka Masala Quarter Chicken - White Meat | 7.9g |
| BBQ Pork Back Ribs | 8.0g |
| BBQ Pork Back Ribs - Whisky BBQ Sauce | 8.0g |
| Chicken Wings | 8.1g |
| Golden Fries | 8.3g |
| Caesar Dressing | 8.3g |
| St-Hubert Veggie Wrap - Thai | 8.5g |
| Tikka Masala Quarter Chicken - Dark Meat | 9.0g |
| Chocolate Cake | 9.1g |
| Lil' Crispy Chicken Burger with Pickles | 9.2g |
| Piri-piri Quarter Chicken - White Meat | 9.3g |
| Piri-piri Sauce | 9.3g |
| Cheese Sticks (8 pcs) | 9.4g |
| St-Hubert Veggie Wrap | 9.6g |
| Chicken Brochette (Tikka Masala) | 10.0g |
| Classic Poutine (Side) | 10.1g |
| The Zoo (8 pcs) | 10.2g |
| Club Burger - Crispy Chicken Breast | 10.3g |
| Piri-piri Quarter Chicken - Dark Meat | 10.4g |
| St-Hubert Wrap - Crispy Fillets | 10.4g |
| St-Burger (Original) | 10.7g |
| House Dressing | 10.8g |
| Garden Salad (Appetizer) | 11.0g |
| Classic Poutine (Regular) | 11.0g |
| Katsu-Style Chicken Bowl | 11.1g |
| St-Hubert Wrap - Crispy Fillets - Thai | 11.4g |
| Crispy Chicken Fillets (6 pcs) | 11.5g |
| Chicken Pot Pie | 11.7g |
| Double Chicken Leg | 11.7g |
| Roasted Red Pepper Spread | 11.8g |
| Half Chicken | 12.0g |
| Spicy Nashville Chicken Fillets (3 pcs) | 12.0g |
| Chicken Poutine - White Meat | 12.1g |
| Lil' St-Hubert Poutine | 12.4g |
| Chicken Salad Sandwich | 12.5g |
| Chicken Brochette (Piri-piri) | 13.0g |
| Chicken Poutine - Dark Meat | 13.1g |
| Caesar Salad (Appetizer) | 13.5g |
| St-Hubert Wrap - Grilled Chicken Breast - Caesar | 13.8g |
| St-Hubert Veggie Wrap - Caesar | 14.0g |
| St-Hubert Poutine | 15.7g |
| St-Burger (Piri-piri) | 15.7g |
| Spicy Nashville Chicken Fillets (4 pcs) | 16.0g |
| Chicken Wings (12 pcs) | 16.1g |
| St-Hubert Veggie Poutine | 16.4g |
| Rib Poutine | 16.9g |
| Spicy Mayonnaise | 17.4g |
| St-Hubert Wrap - Crispy Fillets - Caesar | 17.9g |
| Tikka Masala Double Chicken Leg | 18.0g |
| Carrot Cake | 18.2g |
| Tikka Masala Half Chicken | 18.3g |
| Piri-piri Double Chicken Leg | 20.4g |
| Piri-piri Half Chicken | 20.8g |
| Whole Chicken | 23.9g |
| Spicy Nashville Chicken Fillets (6 pcs) | 24.0g |
Frequently asked
Does St-Hubert Canada use seed oils?
Based on our menu research, St-Hubert Canada cooks with: canola oil. Across the 126 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does St-Hubert Canada cook with?
Our research indicates: canola oil (fries cooked in canola oil, no trans fat, per St-Hubert's own consumer-facing statements). Preparation can vary by location, so treat PUFA numbers as estimates.
Does St-Hubert Canada use beef tallow?
No. Our research indicates St-Hubert Canada cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is St-Hubert Canada seed oil free?
No. Our research indicates St-Hubert Canada cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at St-Hubert Canada?
St-Hub Bowl - Chicken Bowl is the lowest-PUFA item we analyzed at St-Hubert Canada, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at St-Hubert Canada?
Spicy Nashville Chicken Fillets (6 pcs) is the highest-PUFA item we analyzed at St-Hubert Canada, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where St-Hubert Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.