Starbucks Canada Seed Oil Report Card
GradeA
Avg PUFA/item0.8g
Items analyzed601
Cooking oilNo fryer
From the chain100%
Based on our menu research, Starbucks Canada cooks with: no deep frying; canola/sunflower/soybean vegetable oil blend in breakfast sandwich rolls, muffins, loaves and paninis; butter-based in most croissants/scones. Across the 601 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Starbucks Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Gluten-Free Marshmallow Dream Bar + Montellier Sparkling Water, 0.3g total
| Item | PUFA |
|---|---|
| Egg White & Roasted Red Pepper Egg Bites | 0.4g |
| Mini Everything Bagels | 0.6g |
| Belgian Liège Waffle | 0.6g |
| Mini Dill & Rye Bagels | 0.7g |
| Cinnamon Pull-Apart | 0.7g |
Build your Starbucks Canada order
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Build my orderWhat to Avoid at Starbucks Canada
| Item | PUFA |
|---|---|
| Chicken & Bacon on Brioche | 11.4g |
| Banana Loaf | 9.9g |
| Iced Lemon Loaf | 8.3g |
| Sausage, Cheddar & Egg Sandwich | 8.1g |
| Perfectly Salted Kettle Potato Chips | 8.1g |
Around the world: Starbucks
We have Starbucks in 48 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Caramel Macchiato (Grande) | Caramel Macchiato (Venti) | Caramel Frappuccino (Grande) | Caramel Frappuccino (Venti) | Caramel Frappuccino (Tall) | Java Chip Frappuccino |
|---|---|---|---|---|---|---|---|
| Canada (this page) | Not disclosed | 0.4g | 0.5g | 0.9g | 0.9g | 0.6g | 1.0g |
| U.S. | canola, sunflower and soybean oil | n/a | n/a | n/a | n/a | n/a | 2.0g |
| Austria | Not disclosed | 0.6g | 0.8g | 0.9g | 0.9g | 0.7g | n/a |
| Azerbaijan | Not disclosed | 0.4g | 0.5g | 0.6g | 0.8g | 0.5g | n/a |
| Bahrain | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Colombia | Not disclosed | n/a | n/a | n/a | n/a | n/a | 1.0g |
| Cyprus | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| Czechia | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| Egypt | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.6g |
| France | Not disclosed | 0.3g | n/a | n/a | n/a | n/a | n/a |
| Germany | Not disclosed | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g | n/a |
| Greece | Not disclosed | 0.6g | 0.8g | 1.0g | 1.0g | 0.7g | n/a |
| Guatemala | Not disclosed | n/a | n/a | n/a | n/a | n/a | 1.0g |
| Hong Kong | Not disclosed | 0.4g | 0.5g | 0.6g | n/a | n/a | n/a |
| Hungary | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| India | Not disclosed | 1.5g | 1.5g | 1.9g | 1.9g | 1.6g | n/a |
| Indonesia | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Ireland | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| Isle of Man | Not disclosed | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g | n/a |
| Italy | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Jamaica | Not disclosed | n/a | n/a | n/a | n/a | n/a | 1.0g |
| Jordan | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Kazakhstan | Not disclosed | 0.4g | 0.5g | 0.6g | 0.8g | 0.5g | n/a |
| Kuwait | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Lebanon | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Luxembourg | Not disclosed | 0.8g | 1.0g | 1.0g | 1.1g | 0.7g | n/a |
| Macau | Not disclosed | 0.4g | 0.5g | 0.6g | n/a | n/a | n/a |
| Malta | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| Mexico | Not disclosed | 0.3g | 0.4g | 0.7g | 0.8g | n/a | n/a |
| Monaco | Not disclosed | 0.3g | 0.4g | n/a | n/a | n/a | n/a |
| Netherlands | Not disclosed | 0.8g | 1.0g | 1.0g | 1.1g | 0.7g | n/a |
| New Zealand | Not disclosed | 0.5g | 0.7g | 0.8g | 1.0g | 0.6g | n/a |
| Norway | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| Oman | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Poland | Not disclosed | 0.3g | 0.7g | 0.9g | 0.9g | 0.7g | n/a |
| Portugal | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Qatar | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
| Romania | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| Saudi Arabia | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.6g |
| Serbia | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| Singapore | Not disclosed | n/a | n/a | n/a | n/a | n/a | 1.3g |
| Slovakia | Not disclosed | 0.3g | 0.4g | 0.9g | 0.9g | 0.7g | n/a |
| South Africa | Not disclosed | 0.6g | 0.8g | 1.0g | 1.0g | 0.7g | n/a |
| South Korea | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.6g |
| Switzerland | Not disclosed | 0.5g | 0.6g | 0.9g | 1.0g | 0.8g | n/a |
| Turkey | Not disclosed | 0.3g | 0.4g | 0.6g | 0.8g | 0.4g | n/a |
| UK | Not disclosed | 0.3g | 0.4g | 1.0g | 1.0g | 0.7g | n/a |
| United Arab Emirates | Not disclosed | n/a | n/a | n/a | n/a | n/a | 0.8g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Starbucks Canada item, ranked
All 601 items we have for Starbucks Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pike Place Roast (Grande) | 0.0g |
| Pike Place Roast (Venti) | 0.0g |
| Pike Place Roast (Tall) | 0.0g |
| Pike Place Roast (Short) | 0.0g |
| Espresso Macchiato (Quad) | 0.0g |
| Iced Caffè Americano (Tall) | 0.0g |
| Dark Roast (Venti) | 0.0g |
| Espresso Macchiato (Triple) | 0.0g |
| Iced Black Tea (Trenta) | 0.0g |
| Dark Roast (Grande) | 0.0g |
| Pink Drink (Trenta) | 0.0g |
| True North Blend Blonde Roast (Grande) | 0.0g |
| Caffè Americano (Grande) | 0.0g |
| Espresso Macchiato (Solo) | 0.0g |
| Iced Caffè Americano (Grande) | 0.0g |
| Iced Coffee (Grande) | 0.0g |
| Cold Brew (Trenta) | 0.0g |
| Iced Black Tea (Grande) | 0.0g |
| True North Blend Blonde Roast (Venti) | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Iced Coffee (Venti) | 0.0g |
| Cold Brew (Grande) | 0.0g |
| Espresso (Solo) | 0.0g |
| Pink Drink (Tall) | 0.0g |
| Cold Brew (Venti) | 0.0g |
| Pink Drink (Grande) | 0.0g |
| True North Blend Blonde Roast (Short) | 0.0g |
| Dark Roast (Short) | 0.0g |
| Decaf Pike Place Roast (Short) | 0.0g |
| Espresso (Doppio) | 0.0g |
| Decaf Pike Place Roast (Tall) | 0.0g |
| Decaf Pike Place Roast (Venti) | 0.0g |
| Caffè Americano (Venti) | 0.0g |
| Iced Coffee (Trenta) | 0.0g |
| Iced Caffè Americano (Venti) | 0.0g |
| Iced Black Tea (Tall) | 0.0g |
| Decaf Pike Place Roast (Grande) | 0.0g |
| Caffè Americano (Short) | 0.0g |
| Espresso (Quad) | 0.0g |
| Caffè Americano (Tall) | 0.0g |
| Espresso (Triple) | 0.0g |
| Strawberry Açaí Refresher (Tall) | 0.0g |
| Dark Roast (Tall) | 0.0g |
| True North Blend Blonde Roast (Tall) | 0.0g |
| Iced Coffee (Tall) | 0.0g |
| Cold Brew (Tall) | 0.0g |
| Strawberry Açaí Refresher (Grande) | 0.0g |
| Iced Black Tea (Venti) | 0.0g |
| Iced Chaider (Grande) | 0.0g |
| Iced Chaider (Venti) | 0.0g |
| Iced Chaider (Tall) | 0.0g |
| Lime Coconut Drink (Grande) | 0.0g |
| Iced Passion Tango Tea (Venti) | 0.0g |
| Iced Chaider (Trenta) | 0.0g |
| Caramel Aerocano (Grande) | 0.0g |
| Caramel Aerocano (Venti) | 0.0g |
| Mango Dream (Grande) | 0.0g |
| Iced Espresso (Doppio) | 0.0g |
| Mango Strawberry Refresher (Venti) | 0.0g |
| Iced Green Tea Lemonade (Grande) | 0.0g |
| Iced Passion Tango Tea (Grande) | 0.0g |
| Mango Strawberry Refresher (Tall) | 0.0g |
| Mango Dream (Trenta) | 0.0g |
| Iced Green Tea Lemonade (Tall) | 0.0g |
| Iced Passion Tango Tea (Trenta) | 0.0g |
| Nitro Cold Brew (Grande) | 0.0g |
| Iced Green Tea Lemonade (Venti) | 0.0g |
| Cool Lime Refresher (Venti) | 0.0g |
| Mango Strawberry Lemonade Refresher (Venti) | 0.0g |
| Iced Peach Green Tea (Grande) | 0.0g |
| Iced Passion Tango Tea (Tall) | 0.0g |
| Lemonade (Venti) | 0.0g |
| Aerocano (Tall) | 0.0g |
| Iced Espresso (Quad) | 0.0g |
| Mango Strawberry Lemonade Refresher (Tall) | 0.0g |
| Cool Lime Lemonade Refresher (Grande) | 0.0g |
| Cool Lime Lemonade Refresher (Trenta) | 0.0g |
| Aerocano (Grande) | 0.0g |
| Iced Black Tea Lemonade (Tall) | 0.0g |
| Iced Black Tea Lemonade (Venti) | 0.0g |
| Iced Green Tea (Grande) | 0.0g |
| Iced Peach Green Tea Lemonade (Venti) | 0.0g |
| Aerocano (Venti) | 0.0g |
| Cool Lime Refresher (Tall) | 0.0g |
| Mango Strawberry Refresher (Trenta) | 0.0g |
| Mango Dream (Tall) | 0.0g |
| Iced Black Tea Lemonade (Trenta) | 0.0g |
| Iced Peach Green Tea Lemonade (Tall) | 0.0g |
| Iced Passion Tango Tea Lemonade (Tall) | 0.0g |
| Nitro Cold Brew (Tall) | 0.0g |
| Iced Espresso (Triple) | 0.0g |
| Lime Coconut Drink (Tall) | 0.0g |
| Iced Black Tea Lemonade (Grande) | 0.0g |
| Iced Peach Green Tea (Venti) | 0.0g |
| Iced Peach Green Tea Lemonade (Grande) | 0.0g |
| Lemonade (Kids) | 0.0g |
| Lemonade (Tall) | 0.0g |
| Cool Lime Refresher (Grande) | 0.0g |
| Cool Lime Lemonade Refresher (Tall) | 0.0g |
| Cool Lime Lemonade Refresher (Venti) | 0.0g |
| Lime Coconut Drink (Trenta) | 0.0g |
| Iced Green Tea (Tall) | 0.0g |
| Iced Green Tea (Venti) | 0.0g |
| Iced Green Tea (Trenta) | 0.0g |
| Iced Passion Tango Tea Lemonade (Grande) | 0.0g |
| Lemonade (Grande) | 0.0g |
| Lemonade (Trenta) | 0.0g |
| Iced Espresso (Solo) | 0.0g |
| Iced Peach Green Tea Lemonade (Trenta) | 0.0g |
| Iced Passion Tango Tea Lemonade (Venti) | 0.0g |
| Caramel Aerocano (Tall) | 0.0g |
| Cool Lime Refresher (Trenta) | 0.0g |
| Mango Strawberry Lemonade Refresher (Grande) | 0.0g |
| Iced Green Tea Lemonade (Trenta) | 0.0g |
| Iced Passion Tango Tea Lemonade (Trenta) | 0.0g |
| Mango Strawberry Refresher (Grande) | 0.0g |
| Iced Peach Green Tea (Tall) | 0.0g |
| Iced Peach Green Tea (Trenta) | 0.0g |
| Royal English Breakfast Tea (Tall) | 0.0g |
| Well Refreshed Cold Pressed Juice | 0.0g |
| Earl Grey Tea (Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Venti) | 0.0g |
| RISE Kombucha Fresh Ginger | 0.0g |
| Emperor's Clouds & Mist Tea (Short) | 0.0g |
| Chamomile Mint Blossom Tea (Venti) | 0.0g |
| Honey Citrus Mint Tea (Grande) | 0.0g |
| Chamomile Mint Blossom Tea (Short) | 0.0g |
| Sapsucker The Peach One Sparkling Water | 0.0g |
| Royal English Breakfast Tea (Grande) | 0.0g |
| Chamomile Mint Blossom Tea (Tall) | 0.0g |
| Be Well Cold Pressed Juice | 0.0g |
| Cove Raspberry Soda | 0.0g |
| Mint Majesty Tea (Short) | 0.0g |
| Mint Majesty Tea (Tall) | 0.0g |
| Mint Majesty Tea (Venti) | 0.0g |
| RISE Kombucha Peach & Mango | 0.0g |
| Royal English Breakfast Tea (Venti) | 0.0g |
| Earl Grey Tea (Tall) | 0.0g |
| Sapsucker The Lime One Sparkling Water | 0.0g |
| Emperor's Clouds & Mist Tea (Tall) | 0.0g |
| EARTH Water | 0.0g |
| Emperor's Clouds & Mist Tea (Grande) | 0.0g |
| Earl Grey Tea (Grande) | 0.0g |
| Mint Majesty Tea (Grande) | 0.0g |
| Earl Grey Tea (Venti) | 0.0g |
| Montellier Sparkling Water | 0.0g |
| Well Greens Cold Pressed Juice | 0.0g |
| Crispy Apple Chips | 0.0g |
| Chamomile Mint Blossom Tea (Grande) | 0.0g |
| Royal English Breakfast Tea (Short) | 0.0g |
| Honey Citrus Mint Tea (Tall) | 0.0g |
| Honey Citrus Mint Tea (Short) | 0.0g |
| Honey Citrus Mint Tea (Venti) | 0.0g |
| Kiju Organic Apple Juice | 0.0g |
| Cove Cream Soda | 0.0g |
| Cove Ice Pop | 0.0g |
| Cappuccino (Short) | 0.1g |
| Chai Latte (Short) | 0.1g |
| Strawberry Açaí Lemonade Refresher (Grande) | 0.1g |
| Strawberry Açaí Lemonade Refresher (Venti) | 0.1g |
| Iced London Fog Latte (Tall) | 0.1g |
| Dragon Drink (Tall) | 0.1g |
| Strawberry Açaí Lemonade Refresher (Tall) | 0.1g |
| Strawberry Açaí Refresher (Trenta) | 0.1g |
| Iced London Fog Latte (Grande) | 0.1g |
| Iced Shaken Espresso (Grande) | 0.1g |
| Caffè Misto (Short) | 0.1g |
| Iced Shaken Espresso (Tall) | 0.1g |
| Dragon Drink (Grande) | 0.1g |
| Strawberry Açaí Refresher (Venti) | 0.1g |
| London Fog Latte (Short) | 0.1g |
| Dragon Drink (Venti) | 0.1g |
| Coffee Frappuccino (Tall) | 0.1g |
| Pink Drink (Venti) | 0.1g |
| Dragon Drink (Trenta) | 0.1g |
| Iced Chai Latte (Tall) | 0.1g |
| Banana Bread Latte (Short) | 0.1g |
| Pumpkin Spice Chai Latte (Short) | 0.1g |
| Pink Cannon Ball Drink (Tall) | 0.1g |
| Pink Cannon Ball Drink (Grande) | 0.1g |
| Pink Cannon Ball Drink (Venti) | 0.1g |
| Espresso Con Panna (Doppio) | 0.1g |
| Espresso Con Panna (Quad) | 0.1g |
| Lime Coconut Drink (Venti) | 0.1g |
| Americano Misto (Short) | 0.1g |
| Espresso Con Panna (Solo) | 0.1g |
| Espresso Con Panna (Triple) | 0.1g |
| Mango Dream (Venti) | 0.1g |
| Pink Cannon Ball Drink (Trenta) | 0.1g |
| Milk2Go 1% Chocolate Milk | 0.1g |
| Milk2Go Chocolate Protein Shake | 0.1g |
| Chai Latte (Grande) | 0.2g |
| Caramel Macchiato (Short) | 0.2g |
| Caffè Latte (Short) | 0.2g |
| Cappuccino (Tall) | 0.2g |
| Chai Latte (Tall) | 0.2g |
| London Fog Latte (Tall) | 0.2g |
| Iced Chai Latte (Grande) | 0.2g |
| Iced London Fog Latte (Venti) | 0.2g |
| Matcha Latte (Short) | 0.2g |
| Iced Blonde Vanilla Latte (Tall) | 0.2g |
| Blonde Vanilla Latte (Short) | 0.2g |
| Strawberry Açaí Lemonade Refresher (Trenta) | 0.2g |
| Caffè Misto (Grande) | 0.2g |
| Iced Caffè Latte (Tall) | 0.2g |
| Caffè Misto (Tall) | 0.2g |
| Coffee Frappuccino (Grande) | 0.2g |
| London Fog Latte (Grande) | 0.2g |
| Iced Shaken Espresso (Venti) | 0.2g |
| Iced Matcha Latte (Tall) | 0.2g |
| Mango Dragonfruit Refresher (Venti) | 0.2g |
| Mango Dragonfruit Refresher (Tall) | 0.2g |
| Iced Caffè Latte (Grande) | 0.2g |
| Iced Blonde Vanilla Latte (Grande) | 0.2g |
| Mango Dragonfruit Refresher (Grande) | 0.2g |
| Cortado (Short) | 0.2g |
| Pumpkin Spice Chai Latte (Grande) | 0.2g |
| Banana Bread Latte (Tall) | 0.2g |
| Pumpkin Spice Chai Latte (Tall) | 0.2g |
| Pecan Crunch Latte (Short) | 0.2g |
| Pecan Crunch Latte (Tall) | 0.2g |
| Pecan Cortado | 0.2g |
| Americano Misto (Grande) | 0.2g |
| Protein Matcha (Short) | 0.2g |
| Iced Caramel Protein Latte (Grande) | 0.2g |
| Iced Sugar-Free Caramel Protein Matcha (Grande) | 0.2g |
| Caramel Protein Latte (Tall) | 0.2g |
| Sugar-Free Vanilla Protein Matcha (Short) | 0.2g |
| Iced Sugar-Free Vanilla Protein Latte (Grande) | 0.2g |
| Americano Misto (Tall) | 0.2g |
| Cannon Ball Drink (Grande) | 0.2g |
| Caramel Protein Matcha (Short) | 0.2g |
| Iced Caramel Protein Matcha (Grande) | 0.2g |
| Sugar-Free Vanilla Protein Latte (Short) | 0.2g |
| Sugar-Free Vanilla Protein Latte (Tall) | 0.2g |
| Sugar-Free Caramel Protein Matcha (Tall) | 0.2g |
| Iced Sugar-Free Vanilla Protein Matcha (Tall) | 0.2g |
| Iced Lavender Latte (Grande) | 0.2g |
| Iced Protein Matcha (Tall) | 0.2g |
| Iced Lavender Latte (Tall) | 0.2g |
| Lavender Matcha (Short) | 0.2g |
| Vanilla Steamer (Kids) | 0.2g |
| Caramel Protein Latte (Short) | 0.2g |
| Sugar-Free Caramel Protein Latte (Short) | 0.2g |
| Iced Vanilla Protein Latte (Grande) | 0.2g |
| Iced Sugar-Free Caramel Protein Latte (Tall) | 0.2g |
| Mango Dragonfruit Lemonade Refresher (Tall) | 0.2g |
| Cannon Ball Drink (Tall) | 0.2g |
| Sugar-Free Vanilla Protein Matcha (Tall) | 0.2g |
| Sugar-Free Caramel Protein Matcha (Short) | 0.2g |
| Iced Sugar-Free Vanilla Protein Latte (Tall) | 0.2g |
| Iced Sugar-Free Vanilla Protein Matcha (Grande) | 0.2g |
| Iced Sugar-Free Caramel Protein Matcha (Tall) | 0.2g |
| Lavender Latte (Short) | 0.2g |
| Iced Vanilla Protein Latte (Tall) | 0.2g |
| Sugar-Free Caramel Protein Latte (Tall) | 0.2g |
| Caramel Protein Matcha (Tall) | 0.2g |
| Vanilla Protein Latte (Tall) | 0.2g |
| Protein Matcha (Tall) | 0.2g |
| Iced Caramel Protein Latte (Tall) | 0.2g |
| Vanilla Steamer (Short) | 0.2g |
| Steamed Milk (Short) | 0.2g |
| Iced Protein Matcha (Grande) | 0.2g |
| Iced Sugar-Free Caramel Protein Latte (Grande) | 0.2g |
| Mango Strawberry Lemonade Refresher (Trenta) | 0.2g |
| Mango Dragonfruit Lemonade Refresher (Grande) | 0.2g |
| Vanilla Protein Latte (Short) | 0.2g |
| Mango Dragonfruit Lemonade Refresher (Venti) | 0.2g |
| Cannon Ball Drink (Venti) | 0.2g |
| Steamed Milk (Kids) | 0.2g |
| Iced Caramel Protein Matcha (Tall) | 0.2g |
| Well OJ Cold Pressed Juice | 0.2g |
| Milk2Go 2% Partly Skimmed | 0.2g |
| Caramel Macchiato (Tall) | 0.3g |
| Chai Latte (Venti) | 0.3g |
| Vanilla Sweet Cream Cold Brew (Tall) | 0.3g |
| Cappuccino (Grande) | 0.3g |
| Vanilla Sweet Cream Cold Brew (Grande) | 0.3g |
| Iced Caramel Macchiato (Tall) | 0.3g |
| Caffè Latte (Tall) | 0.3g |
| Iced Matcha Latte (Venti) | 0.3g |
| Blonde Vanilla Latte (Grande) | 0.3g |
| Iced Flat White (Tall) | 0.3g |
| Flat White (Short) | 0.3g |
| Iced Matcha Latte (Grande) | 0.3g |
| Blonde Vanilla Latte (Tall) | 0.3g |
| London Fog Latte (Venti) | 0.3g |
| Iced Chai Latte (Venti) | 0.3g |
| Coffee Frappuccino (Venti) | 0.3g |
| Matcha Latte (Grande) | 0.3g |
| Iced Blonde Vanilla Latte (Venti) | 0.3g |
| Matcha Latte (Tall) | 0.3g |
| Iced Caffè Latte (Venti) | 0.3g |
| Gluten-Free Marshmallow Dream Bar | 0.3g |
| Caffè Misto (Venti) | 0.3g |
| Banana Bread Latte (Grande) | 0.3g |
| Pecan Crunch Latte (Grande) | 0.3g |
| Pumpkin Spice Chai Latte (Venti) | 0.3g |
| Sugar-Free Vanilla Protein Latte (Grande) | 0.3g |
| Iced Sugar-Free Caramel Protein Latte (Venti) | 0.3g |
| Iced Vanilla Protein Latte (Venti) | 0.3g |
| Lavender Latte (Tall) | 0.3g |
| Steamed Milk (Tall) | 0.3g |
| Vanilla Steamer (Tall) | 0.3g |
| Vanilla Sweet Cream Nitro Cold Brew (Grande) | 0.3g |
| Caramel Protein Latte (Grande) | 0.3g |
| Vanilla Protein Latte (Grande) | 0.3g |
| Lavender Matcha (Tall) | 0.3g |
| Iced Lavender Latte (Venti) | 0.3g |
| Lavender Matcha (Grande) | 0.3g |
| Sugar-Free Caramel Protein Latte (Grande) | 0.3g |
| Americano Misto (Venti) | 0.3g |
| Iced Caramel Protein Latte (Venti) | 0.3g |
| Iced Sugar-Free Vanilla Protein Latte (Venti) | 0.3g |
| Vanilla Sweet Cream Nitro Cold Brew (Tall) | 0.3g |
| Marble Cheese Stick | 0.3g |
| Egg White & Roasted Red Pepper Egg Bites | 0.4g |
| Iced Caramel Macchiato (Grande) | 0.4g |
| Caffè Latte (Grande) | 0.4g |
| Cappuccino (Venti) | 0.4g |
| Caramel Macchiato (Grande) | 0.4g |
| Pumpkin Cream Cold Brew (Tall) | 0.4g |
| Iced Flat White (Grande) | 0.4g |
| Matcha Latte (Venti) | 0.4g |
| Pecan Crunch Latte (Venti) | 0.4g |
| Banana Bread Latte (Venti) | 0.4g |
| Lavender Matcha (Venti) | 0.4g |
| Sugar-Free Caramel Protein Latte (Venti) | 0.4g |
| Cold Milk (Tall) | 0.4g |
| Iced Sugar-Free Vanilla Protein Matcha (Venti) | 0.4g |
| Vanilla Protein Latte (Venti) | 0.4g |
| Caramel Protein Latte (Venti) | 0.4g |
| Protein Matcha (Grande) | 0.4g |
| Caramel Protein Matcha (Grande) | 0.4g |
| Lavender Latte (Grande) | 0.4g |
| Vanilla Steamer (Grande) | 0.4g |
| Sugar-Free Caramel Protein Matcha (Grande) | 0.4g |
| Iced Mango Cream Matcha (Tall) | 0.4g |
| Steamed Milk (Grande) | 0.4g |
| Iced Protein Matcha (Venti) | 0.4g |
| Matcha Crème Frappuccino (Tall) | 0.4g |
| Sugar-Free Vanilla Protein Latte (Venti) | 0.4g |
| Iced Sugar-Free Caramel Protein Matcha (Venti) | 0.4g |
| Sugar-Free Vanilla Protein Matcha (Grande) | 0.4g |
| Iced Caramel Protein Matcha (Venti) | 0.4g |
| Mocha Frappuccino (Tall) | 0.5g |
| Caramel Macchiato (Venti) | 0.5g |
| Iced Caramel Macchiato (Venti) | 0.5g |
| Caffè Latte (Venti) | 0.5g |
| Hot Chocolate (Kids) | 0.5g |
| Cinnamon Dolce Latte (Short) | 0.5g |
| Blonde Vanilla Latte (Venti) | 0.5g |
| Hot Chocolate (Short) | 0.5g |
| Ginger Molasses Cookie | 0.5g |
| White Chocolate Mocha (Short) | 0.5g |
| Pumpkin Spice Latte (Short) | 0.5g |
| Flat White (Tall) | 0.5g |
| Caffè Mocha (Short) | 0.5g |
| Mango Dragonfruit Refresher (Trenta) | 0.5g |
| Protein Matcha (Venti) | 0.5g |
| Lavender Latte (Venti) | 0.5g |
| Steamed Milk (Venti) | 0.5g |
| Cold Milk (Grande) | 0.5g |
| Caramel Protein Matcha (Venti) | 0.5g |
| Cannon Ball Drink (Trenta) | 0.5g |
| Mango Dragonfruit Lemonade Refresher (Trenta) | 0.5g |
| Sugar-Free Caramel Protein Matcha (Venti) | 0.5g |
| Iced Mango Cream Chai (Tall) | 0.5g |
| Vanilla Steamer (Venti) | 0.5g |
| Sugar-Free Vanilla Protein Matcha (Venti) | 0.5g |
| Vanilla Sweet Cream Cold Brew (Trenta) | 0.6g |
| Vanilla Sweet Cream Cold Brew (Venti) | 0.6g |
| Salted Caramel Cream Cold Brew (Tall) | 0.6g |
| Flat White (Grande) | 0.6g |
| Mini Everything Bagels | 0.6g |
| Vanilla Bean Crème Frappuccino (Tall) | 0.6g |
| Pumpkin Spice Latte (Tall) | 0.6g |
| Iced Flat White (Venti) | 0.6g |
| Belgian Liège Waffle | 0.6g |
| Strawberry Crème Frappuccino (Tall) | 0.6g |
| Madeleines | 0.6g |
| Cinnamon Dolce Latte (Tall) | 0.6g |
| Iced Pumpkin Spice Latte (Tall) | 0.6g |
| Pumpkin Spice Frappuccino (Tall) | 0.6g |
| Hot Chocolate (Tall) | 0.6g |
| Pumpkin Cream Cold Brew (Grande) | 0.6g |
| Caramel Frappuccino (Tall) | 0.6g |
| Iced Pumpkin Cream Matcha (Tall) | 0.6g |
| Iced Pumpkin Cream Chai (Tall) | 0.6g |
| Iced Banana Bread Latte (Tall) | 0.6g |
| Pumpkin Spice Crème Frappuccino (Tall) | 0.6g |
| Iced Banana Bread Chai (Tall) | 0.6g |
| Orange Cream Frappuccino (Tall) | 0.6g |
| Chocolate Protein Cream Cold Brew (Tall) | 0.6g |
| Iced Cinnamon Dolce Latte (Tall) | 0.6g |
| Iced Mango Cream Matcha (Grande) | 0.6g |
| Orange Cream Cold Brew (Tall) | 0.6g |
| Iced Mango Cream Chai (Grande) | 0.6g |
| Chocolate Cream Cold Brew (Tall) | 0.6g |
| Brown Sugar Oat Americano (Short) | 0.6g |
| Lavender Crème Frappuccino (Tall) | 0.6g |
| Caffè Mocha (Tall) | 0.7g |
| White Chocolate Mocha (Tall) | 0.7g |
| Mini Dill & Rye Bagels | 0.7g |
| Iced Caffè Mocha (Tall) | 0.7g |
| Cinnamon Pull-Apart | 0.7g |
| Iced Pumpkin Cream Shaken Espresso (Tall) | 0.7g |
| Matcha Crème Frappuccino (Grande) | 0.7g |
| Iced Cinnamon Dolce Latte (Grande) | 0.7g |
| Mid-Day Squares Cookie Dough | 0.7g |
| Butter Croissant | 0.8g |
| Plain Bagel | 0.8g |
| Mocha Frappuccino (Grande) | 0.8g |
| Salted Caramel Cream Cold Brew (Trenta) | 0.8g |
| Ham & Swiss Croissant | 0.8g |
| Caffè Mocha (Grande) | 0.8g |
| Flat White (Venti) | 0.8g |
| Iced White Chocolate Mocha (Tall) | 0.8g |
| Cookies & Cream Cake Pop | 0.8g |
| Jalapeño Chicken Pocket | 0.8g |
| Pumpkin Spice Latte (Grande) | 0.8g |
| Cinnamon Dolce Latte (Grande) | 0.8g |
| Salted Caramel Cream Cold Brew (Venti) | 0.8g |
| Pumpkin Cream Cold Brew (Venti) | 0.8g |
| Caramel Ribbon Crunch Frappuccino (Tall) | 0.8g |
| Salted Caramel Cream Cold Brew (Grande) | 0.8g |
| Pumpkin Spice Frappuccino (Grande) | 0.8g |
| Iced Banana Bread Chai (Grande) | 0.8g |
| Iced Banana Bread Matcha (Grande) | 0.8g |
| Iced Banana Bread Matcha (Tall) | 0.8g |
| Iced Banana Bread Latte (Grande) | 0.8g |
| Iced Pecan Crunch Latte (Tall) | 0.8g |
| Chocolate Cream Cold Brew (Venti) | 0.8g |
| Iced Orange Cream Matcha (Tall) | 0.8g |
| Orange Cream Cold Brew (Venti) | 0.8g |
| Iced Lavender Cream Chai (Tall) | 0.8g |
| Chocolate Cream Cold Brew (Grande) | 0.8g |
| Chocolate Cream Cold Brew (Trenta) | 0.8g |
| Chocolate Protein Cream Cold Brew (Grande) | 0.8g |
| Iced Lavender Cream Matcha (Tall) | 0.8g |
| Iced Orange Cream Chai (Tall) | 0.8g |
| Iced Mango Cream Chai (Venti) | 0.8g |
| Orange Cream Cold Brew (Grande) | 0.8g |
| Iced Mango Cream Matcha (Venti) | 0.8g |
| Cold Milk (Venti) | 0.8g |
| Cheese Danish | 0.9g |
| Chocolate Chunk Cookie | 0.9g |
| Mocha Frappuccino (Venti) | 0.9g |
| Strawberry Crème Frappuccino (Grande) | 0.9g |
| Pumpkin Spice Frappuccino (Venti) | 0.9g |
| Hot Chocolate (Grande) | 0.9g |
| Caramel Frappuccino (Grande) | 0.9g |
| Strawberry Crème Frappuccino (Venti) | 0.9g |
| Pumpkin Cream Cold Brew (Trenta) | 0.9g |
| Oat Bar | 0.9g |
| Cinnamon Dolce Latte (Venti) | 0.9g |
| Iced Caffè Mocha (Grande) | 0.9g |
| Pumpkin Spice Latte (Venti) | 0.9g |
| Hedgehog Cake Pop | 0.9g |
| Caramel Frappuccino (Venti) | 0.9g |
| White Chocolate Mocha (Grande) | 0.9g |
| Iced Pumpkin Spice Latte (Grande) | 0.9g |
| Chocolate Cake Pop | 0.9g |
| Vanilla Bean Crème Frappuccino (Grande) | 0.9g |
| Mocha Cookie Crumble Frappuccino (Tall) | 0.9g |
| Iced Pumpkin Cream Matcha (Grande) | 0.9g |
| Iced Pumpkin Cream Chai (Grande) | 0.9g |
| Iced Banana Bread Chai (Venti) | 0.9g |
| Pumpkin Spice Crème Frappuccino (Grande) | 0.9g |
| Chocolate Protein Cream Cold Brew (Trenta) | 0.9g |
| Lavender Crème Frappuccino (Grande) | 0.9g |
| Iced Banana Protein Cream Matcha (Grande) | 0.9g |
| Iced Banana Protein Cream Matcha (Tall) | 0.9g |
| Iced Lavender Cream Matcha (Grande) | 0.9g |
| Chocolate Protein Cream Cold Brew (Venti) | 0.9g |
| Iced Lavender Cream Chai (Grande) | 0.9g |
| Iced Orange Cream Matcha (Grande) | 0.9g |
| Orange Cream Cold Brew (Trenta) | 0.9g |
| Iced Orange Cream Chai (Grande) | 0.9g |
| Orange Cream Frappuccino (Grande) | 0.9g |
| Iced Vanilla Protein Cream Latte (Tall) | 0.9g |
| Iced Brown Sugar Cream Protein Matcha (Tall) | 0.9g |
| Kale & Mushroom Egg Bites | 1.0g |
| Fruit & Yogurt Parfait | 1.0g |
| Java Chip Frappuccino | 1.0g |
| Iced Brown Sugar Oat Shaken Espresso (Tall) | 1.0g |
| Iced Pumpkin Spice Latte (Venti) | 1.0g |
| Unicorn Cake Pop | 1.0g |
| Caffè Mocha (Venti) | 1.0g |
| Hot Chocolate (Venti) | 1.0g |
| Vanilla Bean Crème Frappuccino (Venti) | 1.0g |
| Iced Banana Bread Matcha (Venti) | 1.0g |
| Iced Pumpkin Cream Chai (Venti) | 1.0g |
| Pumpkin Spice Crème Frappuccino (Venti) | 1.0g |
| Iced Pumpkin Cream Matcha (Venti) | 1.0g |
| Iced Pumpkin Cream Shaken Espresso (Venti) | 1.0g |
| Iced Pecan Crunch Latte (Grande) | 1.0g |
| Iced Banana Bread Latte (Venti) | 1.0g |
| Brown Sugar Oat Americano (Tall) | 1.0g |
| Brown Sugar Oat Cortado | 1.0g |
| Iced Brown Sugar Cream Protein Matcha (Grande) | 1.0g |
| Matcha Crème Frappuccino (Venti) | 1.0g |
| Lavender Crème Frappuccino (Venti) | 1.0g |
| Iced Cinnamon Dolce Latte (Venti) | 1.0g |
| Iced Hazelnut Oat Shaken Espresso (Tall) | 1.0g |
| Chocolate Croissant | 1.1g |
| Rolled Steel-Cut Oatmeal | 1.1g |
| Iced Brown Sugar Oat Shaken Espresso (Grande) | 1.1g |
| White Chocolate Mocha (Venti) | 1.1g |
| Mini Pumpkin Pie | 1.1g |
| Iced White Chocolate Mocha (Grande) | 1.1g |
| Iced Caffè Mocha (Venti) | 1.1g |
| Iced Pumpkin Cream Shaken Espresso (Grande) | 1.1g |
| Iced Pecan Crunch Latte (Venti) | 1.1g |
| Iced Brown Sugar Cream Protein Matcha (Venti) | 1.1g |
| Iced Lavender Cream Chai (Venti) | 1.1g |
| Iced Vanilla Protein Cream Latte (Grande) | 1.1g |
| Iced Orange Cream Matcha (Venti) | 1.1g |
| Iced Banana Protein Cream Matcha (Venti) | 1.1g |
| Iced Lavender Cream Matcha (Venti) | 1.1g |
| Iced Hazelnut Oat Shaken Espresso (Grande) | 1.1g |
| Iced Orange Cream Chai (Venti) | 1.1g |
| Khloud Sweet & Salty Kettle Corn Protein Popcorn | 1.1g |
| Iced White Chocolate Mocha (Venti) | 1.2g |
| Caramel Ribbon Crunch Frappuccino (Grande) | 1.2g |
| Iced Vanilla Protein Cream Latte (Venti) | 1.2g |
| Orange Cream Frappuccino (Venti) | 1.2g |
| Khloud White Cheddar Protein Popcorn | 1.2g |
| Potato, Cheddar & Chive Bakes | 1.3g |
| Oat Latte (Short) | 1.3g |
| Mocha Cookie Crumble Frappuccino (Grande) | 1.3g |
| Caramel Ribbon Crunch Frappuccino (Venti) | 1.3g |
| Mini Apple Crumble Pie | 1.4g |
| Brown Sugar Oat Americano (Grande) | 1.4g |
| Justin's Dark Chocolate Peanut Butter Cups | 1.4g |
| Mocha Cookie Crumble Frappuccino (Venti) | 1.5g |
| Iced Vanilla Protein Cream Shaken Espresso (Tall) | 1.5g |
| Iced Vanilla Protein Cream Shaken Espresso (Grande) | 1.5g |
| Iced Brown Sugar Oat Shaken Espresso (Venti) | 1.6g |
| Iced Oat Latte (Tall) | 1.6g |
| Iced Hazelnut Oat Shaken Espresso (Venti) | 1.6g |
| Mid-Day Squares Peanut Butta | 1.7g |
| Oat Latte (Tall) | 1.9g |
| Maple Mini Pancakes (4 pancakes) | 1.9g |
| Brown Sugar Oat Americano (Venti) | 1.9g |
| Petite Vanilla Bean Scone | 2.0g |
| Bagel with Plain Cream Cheese | 2.0g |
| Cinnamon Coffee Cake | 2.0g |
| Fox Cookie | 2.0g |
| Spinach, Feta and Cage Free Egg White Wrap | 2.1g |
| Birthday Cake Pop | 2.2g |
| Iced Oat Latte (Grande) | 2.2g |
| Mini Pecan Pie | 2.3g |
| Nondairy Vanilla Cold Brew (Grande) | 2.3g |
| Nondairy Vanilla Cold Brew (Tall) | 2.3g |
| Iced Vanilla Protein Cream Shaken Espresso (Venti) | 2.5g |
| Oat Latte (Grande) | 2.6g |
| Bacon-Style Turkey, Cheddar & Egg White Sandwich | 2.9g |
| Bacon & Gruyere Egg Bites | 2.9g |
| Iced Oat Latte (Venti) | 3.2g |
| Artisan Charcuterie Snack Box | 3.4g |
| Squirrel Brand Crème Brûlée Almonds | 3.4g |
| Oat Latte (Venti) | 3.5g |
| Nondairy Salted Caramel Cold Brew (Grande) | 3.5g |
| Cold Brew with Nondairy Vanilla Cold Foam (Tall) | 3.5g |
| Everything Croissant & Roasted Ham Sandwich | 3.7g |
| Crispy Grilled Cheese on Sourdough | 3.9g |
| Marble Pound Cake | 4.0g |
| Spicy Falafel Pocket | 4.1g |
| Ham & Swiss on Baguette | 4.1g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 4.1g |
| Nondairy Salted Caramel Cold Brew (Venti) | 4.1g |
| Nondairy Salted Caramel Cold Brew (Tall) | 4.1g |
| Tomato & Mozzarella on Focaccia | 4.2g |
| Maple Mini Pancakes (8 pancakes) | 4.2g |
| Cold Brew with Nondairy Vanilla Cold Foam (Grande) | 4.6g |
| Nondairy Chocolate Cold Brew (Tall) | 4.6g |
| Nondairy Vanilla Cold Brew (Venti) | 4.6g |
| Nondairy Vanilla Cold Brew (Trenta) | 4.6g |
| Squirrel Classic Almonds | 4.8g |
| Chicken Artichoke Panini | 5.0g |
| Double Chocolate Brownie | 5.1g |
| Cold Brew with Nondairy Vanilla Cold Foam (Trenta) | 5.2g |
| Nondairy Salted Caramel Cold Brew (Trenta) | 5.2g |
| Nondairy Chocolate Cold Brew (Grande) | 5.2g |
| Cold Brew with Nondairy Vanilla Cold Foam (Venti) | 5.2g |
| Egg, Pesto & Mozzarella Sandwich | 5.3g |
| Three Cheese & Egg Sandwich | 5.3g |
| Bacon, Gouda & Egg Sandwich | 5.4g |
| Nondairy Chocolate Cold Brew (Venti) | 5.8g |
| Nondairy Chocolate Cold Brew (Trenta) | 5.8g |
| Pumpkin Cream Cheese Muffin | 6.2g |
| Turkey, Provolone & Pesto on Ciabatta | 6.8g |
| Bacon, Sausage & Egg Wrap | 6.9g |
| Impossible Breakfast Sandwich | 7.0g |
| Blueberry Muffin with Yogurt & Honey | 7.5g |
| Sausage, Cheddar & Egg Sandwich | 8.1g |
| Perfectly Salted Kettle Potato Chips | 8.1g |
| Iced Lemon Loaf | 8.3g |
| Banana Loaf | 9.9g |
| Chicken & Bacon on Brioche | 11.4g |
Frequently asked
Does Starbucks Canada use seed oils?
Based on our menu research, Starbucks Canada cooks with: no deep frying; canola/sunflower/soybean vegetable oil blend in breakfast sandwich rolls, muffins, loaves and paninis; butter-based in most croissants/scones. Across the 601 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks Canada cook with?
Our research indicates: no deep frying; canola/sunflower/soybean vegetable oil blend in breakfast sandwich rolls, muffins, loaves and paninis; butter-based in most croissants/scones. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks Canada use beef tallow?
No. Our research indicates Starbucks Canada cooks with no deep frying; canola/sunflower/soybean vegetable oil blend in breakfast sandwich rolls, muffins, loaves and paninis; butter-based in most croissants/scones, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks Canada seed oil free?
No. Our research indicates Starbucks Canada cooks with no deep frying; canola/sunflower/soybean vegetable oil blend in breakfast sandwich rolls, muffins, loaves and paninis; butter-based in most croissants/scones, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks Canada?
Spinach, Feta and Cage Free Egg White Wrap is the lowest-PUFA item we analyzed at Starbucks Canada, at an estimated 2.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks Canada?
Chicken & Bacon on Brioche is the highest-PUFA item we analyzed at Starbucks Canada, at an estimated 11.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Tim Hortons · Krispy Kreme · Cinnabon · St-Hubert · St. Louis Bar & Grill · Stacked Pancake & Breakfast House
See where Starbucks Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.