WingsUp! Canada Seed Oil Report Card
Based on our menu research, WingsUp! Canada cooks with: canola oil (estimated). Across the 29 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at WingsUp! Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: WingsUp! Classic Sandwich + Iced Tea, 9.0g total
| Item | PUFA |
|---|---|
| WingsUp! Classic Sandwich | 9.0g |
| Memphis Sandwich | 9.0g |
| Smiley Sandwich | 9.0g |
| Chicken Fingers (3pc) | 10.0g |
| Chicken Fingers (5pc) | 10.0g |
Build your WingsUp! Canada order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at WingsUp! Canada
| Item | PUFA |
|---|---|
| Sweat'n Bullets Wings | 13.0g |
| Jamaican Hot Wings | 13.0g |
| Hot Wings | 12.0g |
| Garlic Parmesan Wings | 12.0g |
| Honey Hot Wings | 12.0g |
Every WingsUp! Canada item, ranked
All 29 items we have for WingsUp! Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pepsi | 0.0g |
| Root Beer | 0.0g |
| Iced Tea | 0.0g |
| Ginger Ale | 0.0g |
| Bottled Water | 0.0g |
| Gravy | 1.0g |
| Coleslaw | 2.0g |
| Ranch Dip | 2.0g |
| Blue Cheese Dip | 2.0g |
| Veggies 'n' Dip | 3.0g |
| Garlic Bread | 4.0g |
| Garlic Bread with Cheese | 5.0g |
| Mini Donuts (6) | 8.0g |
| WingsUp! Classic Sandwich | 9.0g |
| Memphis Sandwich | 9.0g |
| Smiley Sandwich | 9.0g |
| Chicken Fingers (3pc) | 10.0g |
| Chicken Fingers (5pc) | 10.0g |
| Classic Wings (Mild) | 11.0g |
| Dry Rub Wings | 11.0g |
| Poutine | 11.0g |
| Hot Wings | 12.0g |
| Garlic Parmesan Wings | 12.0g |
| Honey Hot Wings | 12.0g |
| 1 lb Wing Meal | 12.0g |
| 3 lb Wing Pack | 12.0g |
| Crispy Canuck Poutine | 12.0g |
| Sweat'n Bullets Wings | 13.0g |
| Jamaican Hot Wings | 13.0g |
Frequently asked
Does WingsUp! Canada use seed oils?
Based on our menu research, WingsUp! Canada cooks with: canola oil (estimated). Across the 29 menu items we analyzed, it averages 7.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does WingsUp! Canada cook with?
Our research indicates: canola (typical fryer oil for hand-breaded fresh Canadian chicken wing chains; not publicly disclosed by chain). Preparation can vary by location, so treat PUFA numbers as estimates.
Does WingsUp! Canada use beef tallow?
No. Our research indicates WingsUp! Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is WingsUp! Canada seed oil free?
No. Our research indicates WingsUp! Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at WingsUp! Canada?
WingsUp! Classic Sandwich is the lowest-PUFA item we analyzed at WingsUp! Canada, at an estimated 9.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at WingsUp! Canada?
Sweat'n Bullets Wings is the highest-PUFA item we analyzed at WingsUp! Canada, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where WingsUp! Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.