Wok Box Canada Seed Oil Report Card
Based on our menu research, Wok Box Canada cooks with: canola oil (estimated). Across the 38 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Wok Box Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Teriyaki Noodle Box, 2.0g total
| Item | PUFA |
|---|---|
| Teriyaki Noodle Box | 2.0g |
| Naan Bread | 2.0g |
| Sweet Mongolian Noodle Box | 3.0g |
| Sweet Tamari Noodle Box | 3.0g |
| Hong Kong Spice Noodle Box | 4.0g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Wok Box Canada
| Item | PUFA |
|---|---|
| Fully Loaded Fries | 12.0g |
| Buffalo Chicken Poutine | 10.0g |
| Tokyo Beef Poutine | 9.0g |
| Firecracker Noodle Box | 8.0g |
| Ginger Beef Rice Box | 8.0g |
Every Wok Box Canada item, ranked
All 38 items we have for Wok Box Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Vietnamese Beef Pho | 1.0g |
| Teriyaki Noodle Box | 2.0g |
| Jungle Lemongrass Rice Box | 2.0g |
| Thai Red Rice Box | 2.0g |
| Wonton Soup | 2.0g |
| Naan Bread | 2.0g |
| Sweet Mongolian Noodle Box | 3.0g |
| Sweet Tamari Noodle Box | 3.0g |
| Butter Chicken Rice Box | 3.0g |
| Korean Beef Bulgogi Rice Box | 3.0g |
| Potstickers (4 pc) | 3.0g |
| Crispy Wontons (4 pc) | 3.0g |
| Hong Kong Spice Noodle Box | 4.0g |
| Mongolian Beef & Broccoli Rice Box | 4.0g |
| Fried Rice | 4.0g |
| Spring Rolls (4 pc) | 4.0g |
| Pad Thai Noodle Box | 5.0g |
| Green Onion Cakes (6 pc) | 5.0g |
| Fries | 5.0g |
| Dan Dan Noodle Box | 6.0g |
| Curly Fries | 6.0g |
| Tater Tots | 6.0g |
| Traditional Poutine | 6.0g |
| Kung Pao Noodle Box | 7.0g |
| Singapore Cashew Noodle Box | 7.0g |
| Crispy Chicken Rice Box | 7.0g |
| Onion Rings | 7.0g |
| Chicken Tenders (5 pc) | 7.0g |
| Butter Chicken Poutine | 7.0g |
| Firecracker Noodle Box | 8.0g |
| Ginger Beef Rice Box | 8.0g |
| Cheesy Kimchi Fire Balls | 8.0g |
| Bang Bang Shrimp | 8.0g |
| Chicken Wings (6 pc) | 8.0g |
| Crispy Chicken Bites (7 oz) | 8.0g |
| Tokyo Beef Poutine | 9.0g |
| Buffalo Chicken Poutine | 10.0g |
| Fully Loaded Fries | 12.0g |
Frequently asked
Does Wok Box Canada use seed oils?
Based on our menu research, Wok Box Canada cooks with: canola oil (estimated). Across the 38 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Wok Box Canada cook with?
Our research indicates: canola oil in the woks and the deep fryer (Canadian default; Wok Box no longer publishes its nutritional guide on wokbox.ca, so the oil is inferred rather than stated). Peanut and cashew sauces (Kung Pao, Singapore Cashew, Pad Thai) add nut PUFA on top; the coconut-milk curries (Jungle Lemongrass, Thai Red) and the butter chicken are the low-PUFA picks because their fat is mostly saturated. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Wok Box Canada use beef tallow?
No. Our research indicates Wok Box Canada cooks with canola oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Wok Box Canada seed oil free?
No. Our research indicates Wok Box Canada cooks with canola oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Wok Box Canada?
Teriyaki Noodle Box is the lowest-PUFA item we analyzed at Wok Box Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Wok Box Canada?
Fully Loaded Fries is the highest-PUFA item we analyzed at Wok Box Canada, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Wok Box Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.