Yogen Fruz Canada Seed Oil Report Card
Based on our menu research, Yogen Fruz Canada cooks with: no fryer and no added cooking oil anywhere on the menu, so the Canadian canola default never enters the picture. Everything is either dairy frozen yogurt (low-fat or non-fat cultured milk, roughly 0-4 g fat per regular serving, and dairy fat is only about 3-4% polyunsaturated), dairy-free fruit sorbet, or blended fruit and juice. That makes essentially the whole menu a genuine zero. The only real PUFA on the board comes from nuts and nut pastes blended into a handful of flavours and add-ins: peanut butter, pistachio, hazelnut (Nutella), pecan, almond, and the Power Smoothie, which lists almonds among its ingredients. Milk-tea powders and non-dairy creamer bases add a trace of palm-derived fat (palm is only about 9% PUFA), so they round to 0-1. Yogen Fruz publishes calories, total fat and saturated fat but no polyunsaturated line; scores are apportioned from those figures by ingredient. Across the 47 menu items we analyzed, it averages 0.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Yogen Fruz Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Low Fat Chocolate Frozen Yogurt + Mint Chocolate Chip Ü Sensation (Non-Fat Froyo) + Blueberry Breeze Smoothie, 0.1g total
| Item | PUFA |
|---|---|
| Low Fat Chocolate Frozen Yogurt | 0.0g |
| White Chocolate Frozen Yogurt | 0.0g |
| Matcha Green Tea Smoothie | 0.0g |
| Tropical Storm Smoothie | 0.0g |
| Mango Slush | 0.0g |
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Build my orderWhat to Avoid at Yogen Fruz Canada
| Item | PUFA |
|---|---|
| Power Smoothie | 2.3g |
| Greek Froyo (Pint) | 1.2g |
| Cookies and Cream Ü Sensation (Chocolate Froyo) | 1.1g |
| Cookies and Cream Ü Sensation (Low Fat Froyo) | 1.1g |
| Taro Milk Tea | 1.0g |
Every Yogen Fruz Canada item, ranked
All 47 items we have for Yogen Fruz Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Low Fat Chocolate Frozen Yogurt | 0.0g |
| White Chocolate Frozen Yogurt | 0.0g |
| Matcha Green Tea Smoothie | 0.0g |
| Tropical Storm Smoothie | 0.0g |
| Mango Slush | 0.0g |
| Blueberry Breeze Smoothie | 0.0g |
| Pink Collagen | 0.0g |
| Strawberry Slush | 0.0g |
| Mango Popping Soda | 0.0g |
| Espresso Coffee Frozen Yogurt | 0.1g |
| Strawberry Frozen Yogurt | 0.1g |
| Neapolitan Frozen Yogurt | 0.1g |
| Birthday Cake Frozen Yogurt | 0.1g |
| Pistachio Frozen Yogurt | 0.1g |
| Triple Butter Pecan Frozen Yogurt | 0.1g |
| Peach Berry Sunset Smoothie | 0.1g |
| Tiramisu Frozen Yogurt | 0.1g |
| Red Velvet Frozen Yogurt | 0.1g |
| Pina Colada Frozen Yogurt | 0.1g |
| Key Lime Meringue Pie Frozen Yogurt | 0.1g |
| French Vanilla Frozen Yogurt | 0.1g |
| Crème Brûlée Frozen Yogurt | 0.1g |
| Mint Chocolate Frozen Yogurt | 0.1g |
| Very Berry Smoothie | 0.1g |
| Dulce de Leche Heaven Frozen Yogurt | 0.1g |
| Cotton Candy Frozen Yogurt | 0.1g |
| Strawberry Banana Smoothie | 0.1g |
| Mint Chocolate Chip Ü Sensation (Non-Fat Froyo) | 0.1g |
| Strawberry Cheesecake Ü Sensation (Non-Fat Froyo) | 0.2g |
| Mint Chocolate Chip Ü Sensation (Low Fat Froyo) | 0.2g |
| Matcha Strawberry Mochi (Small) | 0.2g |
| Matcha Strawberry Mochi (Regular) | 0.3g |
| Matcha Strawberry Mochi (Large) | 0.3g |
| Cookies & Cream Frozen Yogurt | 0.4g |
| Peanut Butter Frozen Yogurt | 0.4g |
| Strawberry Cheesecake Ü Sensation (Low Fat Froyo) | 0.4g |
| Greek Froyo (Small) | 0.4g |
| Nutella Frozen Yogurt | 0.5g |
| Matcha Strawberry Mochi (Pint) | 0.5g |
| Greek Froyo (Regular) | 0.7g |
| Chocolate Almond Ü Sensation | 0.8g |
| Greek Froyo (Large) | 0.9g |
| Taro Milk Tea | 1.0g |
| Cookies and Cream Ü Sensation (Chocolate Froyo) | 1.1g |
| Cookies and Cream Ü Sensation (Low Fat Froyo) | 1.1g |
| Greek Froyo (Pint) | 1.2g |
| Power Smoothie | 2.3g |
Frequently asked
Does Yogen Fruz Canada use seed oils?
Based on our menu research, Yogen Fruz Canada cooks with: no fryer and no added cooking oil anywhere on the menu, so the Canadian canola default never enters the picture. Everything is either dairy frozen yogurt (low-fat or non-fat cultured milk, roughly 0-4 g fat per regular serving, and dairy fat is only about 3-4% polyunsaturated), dairy-free fruit sorbet, or blended fruit and juice. That makes essentially the whole menu a genuine zero. The only real PUFA on the board comes from nuts and nut pastes blended into a handful of flavours and add-ins: peanut butter, pistachio, hazelnut (Nutella), pecan, almond, and the Power Smoothie, which lists almonds among its ingredients. Milk-tea powders and non-dairy creamer bases add a trace of palm-derived fat (palm is only about 9% PUFA), so they round to 0-1. Yogen Fruz publishes calories, total fat and saturated fat but no polyunsaturated line; scores are apportioned from those figures by ingredient. Across the 47 menu items we analyzed, it averages 0.3g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Yogen Fruz Canada cook with?
Our research indicates: no fryer and no added cooking oil anywhere on the menu, so the Canadian canola default never enters the picture. Everything is either dairy frozen yogurt (low-fat or non-fat cultured milk, roughly 0-4 g fat per regular serving, and dairy fat is only about 3-4% polyunsaturated), dairy-free fruit sorbet, or blended fruit and juice. That makes essentially the whole menu a genuine zero. The only real PUFA on the board comes from nuts and nut pastes blended into a handful of flavours and add-ins: peanut butter, pistachio, hazelnut (Nutella), pecan, almond, and the Power Smoothie, which lists almonds among its ingredients. Milk-tea powders and non-dairy creamer bases add a trace of palm-derived fat (palm is only about 9% PUFA), so they round to 0-1. Yogen Fruz publishes calories, total fat and saturated fat but no polyunsaturated line; scores are apportioned from those figures by ingredient. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Yogen Fruz Canada use beef tallow?
No. Our research indicates Yogen Fruz Canada cooks with no fryer and no added cooking oil anywhere on the menu, so the Canadian canola default never enters the picture. Everything is either dairy frozen yogurt (low-fat or non-fat cultured milk, roughly 0-4 g fat per regular serving, and dairy fat is only about 3-4% polyunsaturated), dairy-free fruit sorbet, or blended fruit and juice. That makes essentially the whole menu a genuine zero. The only real PUFA on the board comes from nuts and nut pastes blended into a handful of flavours and add-ins: peanut butter, pistachio, hazelnut (Nutella), pecan, almond, and the Power Smoothie, which lists almonds among its ingredients. Milk-tea powders and non-dairy creamer bases add a trace of palm-derived fat (palm is only about 9% PUFA), so they round to 0-1. Yogen Fruz publishes calories, total fat and saturated fat but no polyunsaturated line; scores are apportioned from those figures by ingredient, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Yogen Fruz Canada seed oil free?
No. Our research indicates Yogen Fruz Canada cooks with no fryer and no added cooking oil anywhere on the menu, so the Canadian canola default never enters the picture. Everything is either dairy frozen yogurt (low-fat or non-fat cultured milk, roughly 0-4 g fat per regular serving, and dairy fat is only about 3-4% polyunsaturated), dairy-free fruit sorbet, or blended fruit and juice. That makes essentially the whole menu a genuine zero. The only real PUFA on the board comes from nuts and nut pastes blended into a handful of flavours and add-ins: peanut butter, pistachio, hazelnut (Nutella), pecan, almond, and the Power Smoothie, which lists almonds among its ingredients. Milk-tea powders and non-dairy creamer bases add a trace of palm-derived fat (palm is only about 9% PUFA), so they round to 0-1. Yogen Fruz publishes calories, total fat and saturated fat but no polyunsaturated line; scores are apportioned from those figures by ingredient, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Yogen Fruz Canada?
Low Fat Chocolate Frozen Yogurt is the lowest-PUFA item we analyzed at Yogen Fruz Canada, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Yogen Fruz Canada?
Power Smoothie is the highest-PUFA item we analyzed at Yogen Fruz Canada, at an estimated 2.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Yogen Fruz Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.