4 Rivers Smokehouse Seed Oil Report Card
Based on our menu research, 4 Rivers Smokehouse cooks with: soybean oil. Across the 88 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does 4 Rivers Smokehouse fry in? The full answer
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Safest Orders at 4 Rivers Smokehouse
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: A La Carte Pulled Pork + Unsweet Tea Medium, 2.0g total
| Item | PUFA |
|---|---|
| A La Carte Pulled Pork | 2.0g |
| A La Carte Pulled Chicken | 2.0g |
| A La Carte Smoked Turkey | 2.0g |
| Burnt Ends Platter | 3.0g |
| Smoked Turkey Platter | 3.0g |
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Build my orderWhat to Avoid at 4 Rivers Smokehouse
| Item | PUFA |
|---|---|
| Smoke Stack | 15.0g |
| Texas Destroyer | 14.0g |
| Cuban Sandwich | 14.0g |
| The Longhorn (LTO) | 14.0g |
| Onion Rings | 11.0g |
Every 4 Rivers Smokehouse item, ranked
All 88 items we have for 4 Rivers Smokehouse, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Hot BBQ Sauce | 0.5g |
| Mustard BBQ Sauce | 0.5g |
| Signature BBQ Sauce | 0.5g |
| Collard Greens | 1.0g |
| 4R BBQ Beans | 1.0g |
| Southern Green Beans | 1.0g |
| Smokehouse Corn | 1.0g |
| BBQ Beans | 2.0g |
| A La Carte Pulled Pork | 2.0g |
| A La Carte Pulled Chicken | 2.0g |
| A La Carte Smoked Turkey | 2.0g |
| Baked Cheese Grits | 2.0g |
| Kids Hot Dog Meal | 2.0g |
| Burnt Ends Platter | 3.0g |
| Smoked Turkey Platter | 3.0g |
| Pulled Chicken Platter | 3.0g |
| Texas Cornbread | 3.0g |
| Pulled Chicken Sandwich | 3.0g |
| Texas Sausage Sandwich | 3.0g |
| Smoked Turkey Sandwich | 3.0g |
| Farmhouse Salad | 3.0g |
| St. Louis Ribs Half Rack | 3.0g |
| A La Carte Brisket (half lb) | 3.0g |
| A La Carte Vegan Burnt Ends | 3.0g |
| Bananas Foster Bread Pudding | 3.0g |
| Kids Pulled Chicken Slider Meal | 3.0g |
| Kids Pulled Pork Slider Meal | 3.0g |
| Coconut Bomb | 3.0g |
| Carrot Cake Slice | 3.0g |
| Blueberry Cobbler Cake Slice (LTO) | 3.0g |
| Crispy Cream Bread Pudding | 3.0g |
| Smoked Chicken (Bone-In), Quarter | 3.0g |
| Brisket Platter | 4.0g |
| Pulled Pork Platter | 4.0g |
| Kids Pulled Pork Meal | 4.0g |
| Signature Angus Brisket Sandwich | 4.0g |
| Burnt Ends Sandwich | 4.0g |
| Vegan Burnt Ends Sandwich | 4.0g |
| Messy Pig | 4.0g |
| Six Shooter (grits + pulled pork) | 4.0g |
| Spud Love (baked potato + meat) | 4.0g |
| Cheesy Potatoes | 4.0g |
| Kids Brisket Slider Meal | 4.0g |
| Kids Grilled Cheese Meal | 4.0g |
| Classic Brownie Bar | 4.0g |
| Bayou Bar (pecan shortbread) | 4.0g |
| Caramel Dolly Bar | 4.0g |
| Monster Cookie Bar (GF) | 4.0g |
| John's Chocolate Chip Cookie | 4.0g |
| Texas Sheetcake Slice | 4.0g |
| Texas Sausage Platter | 5.0g |
| Baby Back Ribs Half Rack | 5.0g |
| Brisket Street Tacos | 5.0g |
| Spud Love (Loaded Baked Potato) | 5.0g |
| Brownie | 5.0g |
| Smokehouse Sliders (3-meat) | 5.0g |
| 1x2 Platter (1 meat, 2 sides) | 5.0g |
| St. Louis Ribs Full Rack | 5.0g |
| Mac and Cheese | 5.0g |
| Reese's Cookie | 5.0g |
| Caramel Apple Crunch Cake | 5.0g |
| Brisket Sandwich | 6.0g |
| Pulled Pork Sandwich | 6.0g |
| Southern Coleslaw | 6.0g |
| Blueberry Cobbler Cake Slice | 6.0g |
| BBQ Melt | 6.0g |
| BBQ Street Tacos (3) | 6.0g |
| Pulled Pork Bowl | 6.0g |
| Pulled Chicken Bowl | 6.0g |
| Brisket Bowl | 6.0g |
| Smoked Chicken (Bone-In), Half | 6.0g |
| The Longhorn (Brisket + Sausage Roll) | 7.0g |
| 2x2 Platter (2 meats, 2 sides) | 7.0g |
| Fried Okra | 7.0g |
| BBQ Quesadilla | 8.0g |
| Grilled Chicken Sandwich | 8.0g |
| 3x2 Platter (3 meats, 2 sides) | 9.0g |
| All-American Burger | 9.0g |
| French Fries | 10.0g |
| Coop Chicken Tenders (3 pc) | 10.0g |
| Smokehouse Wings (10 pc) | 10.0g |
| Kids Chicken Tenders Meal | 10.0g |
| Onion Rings | 11.0g |
| Texas Destroyer | 14.0g |
| Cuban Sandwich | 14.0g |
| The Longhorn (LTO) | 14.0g |
| Smoke Stack | 15.0g |
Frequently asked
Does 4 Rivers Smokehouse use seed oils?
Based on our menu research, 4 Rivers Smokehouse cooks with: soybean oil. Across the 88 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does 4 Rivers Smokehouse cook with?
Our research indicates: Smoked meats in beef/pork fat (low PUFA); fries and fried sides in soybean oil; coleslaw and mayo-based sides in soybean/canola mayo. Preparation can vary by location, so treat PUFA numbers as estimates.
Does 4 Rivers Smokehouse use beef tallow?
No. Our research indicates 4 Rivers Smokehouse cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is 4 Rivers Smokehouse seed oil free?
No. Our research indicates 4 Rivers Smokehouse cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at 4 Rivers Smokehouse?
Burnt Ends Platter is the lowest-PUFA item we analyzed at 4 Rivers Smokehouse, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at 4 Rivers Smokehouse?
Smoke Stack is the highest-PUFA item we analyzed at 4 Rivers Smokehouse, at an estimated 15.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Texas Roadhouse · Outback Steakhouse · LongHorn Steakhouse · Logan's Roadhouse · Ponderosa Steakhouse · Golden Corral
See where 4 Rivers Smokehouse lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.