Angry Crab Shack Seed Oil Report Card
Based on our menu research, Angry Crab Shack cooks with: soybean and canola oil. Across the 103 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Angry Crab Shack fry in? The full answer
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Safest Orders at Angry Crab Shack
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Snow Crab Boil (1 lb) + Steamed Rice + Soda (20 oz), 1.0g total
| Item | PUFA |
|---|---|
| Snow Crab Legs (1 lb) | 1.0g |
| King Crab Legs (1 lb) | 1.0g |
| Dungeness Crab (1 lb) | 1.0g |
| Snow Crab Boil (1 lb) | 1.0g |
| King Crab Boil (1 lb) | 1.0g |
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Build my orderWhat to Avoid at Angry Crab Shack
| Item | PUFA |
|---|---|
| Korean Fried Wings (Dozen) | 18.5g |
| Jumbo Wings (Dozen) | 14.0g |
| Spicy Fried Chicken Sandwich | 13.0g |
| Catfish Basket | 13.0g |
| Beer Batter Cod Basket | 13.0g |
Every Angry Crab Shack item, ranked
All 103 items we have for Angry Crab Shack, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Fountain Drink | 0.0g |
| Root Beer Float | 0.5g |
| Snow Crab Legs (1 lb) | 1.0g |
| King Crab Legs (1 lb) | 1.0g |
| Dungeness Crab (1 lb) | 1.0g |
| Corn on the Cob | 1.0g |
| Boiled Potatoes | 1.0g |
| Angry Sauce (per serving) | 1.0g |
| Garlic Butter Sauce (per serving) | 1.0g |
| Lemon Pepper Sauce (per serving) | 1.0g |
| Cajun Seasoning Sauce (per serving) | 1.0g |
| Snow Crab Boil (1 lb) | 1.0g |
| King Crab Boil (1 lb) | 1.0g |
| Head Off Shrimp Boil (1 lb) | 1.0g |
| Head On Shrimp Boil (1 lb) | 1.0g |
| Crawfish Boil (1 lb) | 1.0g |
| Clams Boil (1 lb) | 1.0g |
| Blue Mussels Boil (1 lb) | 1.0g |
| Green Lip Mussels Boil (1 lb) | 1.0g |
| Peeled and Deveined Shrimp Boil (1 lb) | 1.0g |
| Live Lobster Boil | 1.0g |
| EZ Peel and Eat Shrimp | 1.0g |
| Angry Edamame | 1.0g |
| Raw Oysters (Half Dozen) | 1.0g |
| BBQ Beans | 1.0g |
| Linguini | 1.0g |
| Cheesecake | 1.5g |
| Shrimp Boil Bag (1 lb) | 2.0g |
| Crawfish (1 lb) | 2.0g |
| Clams Boil Bag (1 lb) | 2.0g |
| Lobster Tail Boil | 2.0g |
| Steamed Oysters (6 pc) | 2.0g |
| Surf No Turf Combo | 2.0g |
| Shack Mixed Bag | 2.0g |
| Char Oysters (Half Dozen) | 2.0g |
| Clam Chowder | 2.0g |
| Grilled Salmon | 2.0g |
| Salmon Boil | 2.0g |
| Potato Salad | 2.0g |
| Cornbread | 2.0g |
| Mussels Boil Bag (1 lb) | 3.0g |
| Angry Crab Combo (shrimp + crab) | 3.0g |
| Coleslaw | 3.0g |
| Boil for Two | 3.0g |
| Lobster Crostini | 3.0g |
| Gumbo | 3.0g |
| House Salad | 3.0g |
| Red Beans and Rice | 3.0g |
| Kids Mac N Cheese | 3.0g |
| Kids Grilled Cheese | 3.0g |
| Kids Cheese Quesadilla | 3.0g |
| Grilled Shrimp Bowl | 3.0g |
| Ice Cream Sandwich | 3.0g |
| Family Feast Boil | 4.0g |
| Grilled Shrimp Po Boy | 4.0g |
| Steak Bowl | 4.0g |
| Crab Cake | 5.0g |
| Neighborhood Block Party Boil | 5.0g |
| Lobster Roll | 5.0g |
| Jambalaya | 5.0g |
| Shrimp and Grits | 5.0g |
| Grilled Salmon Bowl | 5.0g |
| Tofu Bowl | 5.0g |
| Brownie with Ice Cream | 5.0g |
| Fried Cornbread with Ice Cream | 5.0g |
| Fried Fries | 6.0g |
| Kids Cheeseburger | 6.0g |
| Cheeseburger | 7.0g |
| Crispy Fries | 7.0g |
| Sweet Potato Fries | 7.0g |
| Fried Shrimp Basket | 8.0g |
| Hush Puppies | 8.0g |
| Shrimp and Crab Cake Sandwich | 8.0g |
| Jumbo Wings (Half Dozen) | 8.0g |
| Kids Cod | 8.0g |
| Fried Catfish Basket | 9.0g |
| Twin Lobster Rolls | 9.0g |
| Cajun Fried Pickles | 9.0g |
| Kids Corn Dogs | 9.0g |
| Kids Chicken Tenders | 10.0g |
| Kids Fried Shrimp | 10.0g |
| Catfish Po Boy | 11.0g |
| Soft Shell Crab Po Boy | 11.0g |
| Calamari | 11.0g |
| Clam Strips | 11.0g |
| Breaded Scallops | 11.0g |
| Soft Shell Crab Basket | 11.0g |
| Onion Rings | 11.0g |
| Korean Fried Wings (Half Dozen) | 11.0g |
| Shrimp Po Boy | 12.0g |
| Beer Battered Cod Po Boy | 12.0g |
| Fried Oyster Po Boy | 12.0g |
| Fried Oysters Appetizer | 12.0g |
| Caesar Salad | 12.0g |
| Gator Nuggets Basket | 12.0g |
| Chicken Tenders Basket | 12.0g |
| Spicy Fried Chicken Sandwich | 13.0g |
| Catfish Basket | 13.0g |
| Beer Batter Cod Basket | 13.0g |
| Crispy Shrimp Basket | 13.0g |
| Jumbo Wings (Dozen) | 14.0g |
| Korean Fried Wings (Dozen) | 18.5g |
Frequently asked
Does Angry Crab Shack use seed oils?
Based on our menu research, Angry Crab Shack cooks with: soybean and canola oil. Across the 103 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Angry Crab Shack cook with?
Our research indicates: Butter (boil bags); soybean/canola blend (fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Angry Crab Shack use beef tallow?
No. Our research indicates Angry Crab Shack cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Angry Crab Shack seed oil free?
No. Our research indicates Angry Crab Shack cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Angry Crab Shack?
Grilled Salmon is the lowest-PUFA item we analyzed at Angry Crab Shack, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Angry Crab Shack?
Korean Fried Wings (Dozen) is the highest-PUFA item we analyzed at Angry Crab Shack, at an estimated 18.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Angry Crab Shack lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.