Angry Crab Shack Seed Oil Report Card
Based on our menu research, Angry Crab Shack cooks with: Butter (boil bags); soybean/canola blend (fried items). Across the 92 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Ask Angry Crab Shack to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Angry Crab Shack
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Snow Crab Boil (1 lb) + Steamed Rice + Soda (20 oz), 1.0g total
| Item | PUFA |
|---|---|
| Snow Crab Legs (1 lb) | 1.0g |
| King Crab Legs (1 lb) | 1.0g |
| Dungeness Crab (1 lb) | 1.0g |
| Boiled Potatoes | 1.0g |
| King Crab Boil (1 lb) | 1.0g |
What to Avoid at Angry Crab Shack
| Item | PUFA |
|---|---|
| Jumbo Wings (Dozen) | 14.0g |
| Crispy Shrimp Basket | 13.0g |
| Catfish Basket | 13.0g |
| Beer Batter Cod Basket | 13.0g |
| Spicy Fried Chicken Sandwich | 13.0g |
Every Angry Crab Shack item, ranked
All 92 items we have for Angry Crab Shack, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Fountain Drink | 0.0g |
| Snow Crab Legs (1 lb) | 1.0g |
| King Crab Legs (1 lb) | 1.0g |
| Dungeness Crab (1 lb) | 1.0g |
| Corn on the Cob | 1.0g |
| Boiled Potatoes | 1.0g |
| Angry Sauce (per serving) | 1.0g |
| Garlic Butter Sauce (per serving) | 1.0g |
| Lemon Pepper Sauce (per serving) | 1.0g |
| Cajun Seasoning Sauce (per serving) | 1.0g |
| King Crab Boil (1 lb) | 1.0g |
| Raw Oysters (Half Dozen) | 1.0g |
| Head On Shrimp Boil (1 lb) | 1.0g |
| Head Off Shrimp Boil (1 lb) | 1.0g |
| Snow Crab Boil (1 lb) | 1.0g |
| EZ Peel and Eat Shrimp | 1.0g |
| Green Lip Mussels Boil (1 lb) | 1.0g |
| BBQ Beans | 1.0g |
| Blue Mussels Boil (1 lb) | 1.0g |
| Angry Edamame | 1.0g |
| Crawfish Boil (1 lb) | 1.0g |
| Linguini | 1.0g |
| Clams Boil (1 lb) | 1.0g |
| Peeled and Deveined Shrimp Boil (1 lb) | 1.0g |
| Live Lobster Boil | 1.0g |
| Shrimp Boil Bag (1 lb) | 2.0g |
| Crawfish (1 lb) | 2.0g |
| Clams Boil Bag (1 lb) | 2.0g |
| Lobster Tail Boil | 2.0g |
| Steamed Oysters (6 pc) | 2.0g |
| Cornbread | 2.0g |
| Potato Salad | 2.0g |
| Surf No Turf Combo | 2.0g |
| Clam Chowder | 2.0g |
| Grilled Salmon | 2.0g |
| Shack Mixed Bag | 2.0g |
| Char Oysters (Half Dozen) | 2.0g |
| Salmon Boil | 2.0g |
| Mussels Boil Bag (1 lb) | 3.0g |
| Angry Crab Combo (shrimp + crab) | 3.0g |
| Coleslaw | 3.0g |
| Kids Grilled Cheese | 3.0g |
| House Salad | 3.0g |
| Red Beans and Rice | 3.0g |
| Kids Cheese Quesadilla | 3.0g |
| Lobster Crostini | 3.0g |
| Gumbo | 3.0g |
| Boil for Two | 3.0g |
| Kids Mac N Cheese | 3.0g |
| Steak Bowl | 4.0g |
| Grilled Shrimp Po Boy | 4.0g |
| Family Feast Boil | 4.0g |
| Crab Cake | 5.0g |
| Jambalaya | 5.0g |
| Shrimp and Grits | 5.0g |
| Neighborhood Block Party Boil | 5.0g |
| Lobster Roll | 5.0g |
| Fried Fries | 6.0g |
| Kids Cheeseburger | 6.0g |
| Sweet Potato Fries | 7.0g |
| Cheeseburger | 7.0g |
| Crispy Fries | 7.0g |
| Fried Shrimp Basket | 8.0g |
| Hush Puppies | 8.0g |
| Jumbo Wings (Half Dozen) | 8.0g |
| Shrimp and Crab Cake Sandwich | 8.0g |
| Fried Catfish Basket | 9.0g |
| Cajun Fried Pickles | 9.0g |
| Kids Corn Dogs | 9.0g |
| Twin Lobster Rolls | 9.0g |
| Kids Chicken Tenders | 10.0g |
| Kids Fried Shrimp | 10.0g |
| Breaded Scallops | 11.0g |
| Onion Rings | 11.0g |
| Calamari | 11.0g |
| Soft Shell Crab Po Boy | 11.0g |
| Clam Strips | 11.0g |
| Catfish Po Boy | 11.0g |
| Soft Shell Crab Basket | 11.0g |
| Shrimp Po Boy | 12.0g |
| Caesar Salad | 12.0g |
| Chicken Tenders Basket | 12.0g |
| Fried Oysters Appetizer | 12.0g |
| Gator Nuggets Basket | 12.0g |
| Fried Oyster Po Boy | 12.0g |
| Beer Battered Cod Po Boy | 12.0g |
| Crispy Shrimp Basket | 13.0g |
| Catfish Basket | 13.0g |
| Beer Batter Cod Basket | 13.0g |
| Spicy Fried Chicken Sandwich | 13.0g |
| Jumbo Wings (Dozen) | 14.0g |
Frequently asked
Does Angry Crab Shack use seed oils?
Based on our menu research, Angry Crab Shack cooks with: Butter (boil bags); soybean/canola blend (fried items). Across the 92 menu items we analyzed, it averages 5.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Angry Crab Shack cook with?
Our research indicates: Butter (boil bags); soybean/canola blend (fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Angry Crab Shack use beef tallow?
No. Our research indicates Angry Crab Shack cooks with Butter (boil bags); soybean/canola blend (fried items), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Angry Crab Shack seed oil free?
No. Our research indicates Angry Crab Shack cooks with Butter (boil bags); soybean/canola blend (fried items), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Angry Crab Shack?
Snow Crab Legs (1 lb) is the lowest-PUFA item we analyzed at Angry Crab Shack, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Angry Crab Shack?
Jumbo Wings (Dozen) is the highest-PUFA item we analyzed at Angry Crab Shack, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Aloha Poke Co · Andy's Frozen Custard · Angry Chickz · Another Broken Egg Cafe · Anthony's Coal Fired Pizza · Applebee's
See where Angry Crab Shack lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.