Bill Miller Bar-B-Q Seed Oil Report Card
Based on our menu research, Bill Miller Bar-B-Q cooks with: soybean oil and vegetable oil blend. Across the 78 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bill Miller Bar-B-Q fry in? The full answer
Eating at Bill Miller Bar-B-Q soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Bill Miller Bar-B-Q
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Smoked Turkey Breast (4oz) | 0.9g |
| Sliced Brisket (4oz) | 1.1g |
| Vegetable Beef Soup (Pint) | 1.5g |
| Turkey Poorboy | 1.6g |
| Turkey Poorboy Plus | 1.6g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Bill Miller Bar-B-Q
| Item | PUFA |
|---|---|
| Ranch Dressing | 35.4g |
| French Fries (Large) | 30.4g |
| French Fries (Medium) | 15.7g |
| Sausage Poorboy Plus | 14.2g |
| Chicken Strips (5 pc, fried) | 12.0g |
Every Bill Miller Bar-B-Q item, ranked
All 78 items we have for Bill Miller Bar-B-Q, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Fat Free Ranch Dressing | 0.0g |
| Tangy Sauce | 0.4g |
| BBQ Sauce | 0.4g |
| Green Beans (side) | 0.8g |
| Smoked Turkey Breast (4oz) | 0.9g |
| Pinto Beans (side) | 1.0g |
| Corn on the Cob (side) | 1.0g |
| Vanilla Pudding | 1.0g |
| Butter Beans (side) | 1.0g |
| Spanish Rice (side) | 1.0g |
| Sliced Brisket (4oz) | 1.1g |
| Roll | 1.3g |
| Vegetable Beef Soup (Pint) | 1.5g |
| Turkey Poorboy | 1.6g |
| Turkey Poorboy Plus | 1.6g |
| Smoked Ham (4oz) | 1.7g |
| Mashed Potatoes (side) | 2.0g |
| Chocolate Pudding | 2.0g |
| Fried Chicken Leg (1 pc) | 2.1g |
| Carne Guisada Taco | 2.1g |
| Coleslaw (side) | 2.4g |
| Bean and Cheese Taco | 2.4g |
| Ham Poorboy | 2.7g |
| Bar-B-Q Chicken Dark (1/4) | 2.9g |
| Bar-B-Q Chicken White (1/4) | 2.9g |
| Bacon, Egg & Cheese Taco | 3.0g |
| Bacon and Egg Taco | 3.0g |
| Pork Ribs (2 ribs) | 3.4g |
| Mac & Cheese (side) | 3.6g |
| Brisket Taco | 3.8g |
| Jalapeño Cornbread | 4.0g |
| Bacon and Potato Taco | 4.0g |
| Bacon and Bean Taco | 4.1g |
| Chopped Bar-B-Q Sandwich | 4.2g |
| Potato and Egg Taco | 4.2g |
| Potato Salad (side) | 4.2g |
| Coconut Meringue Pie (slice) | 4.2g |
| Delicious Biscuit | 4.4g |
| Pumpkin Pie (slice) | 4.4g |
| Sausage and Bean Taco | 4.6g |
| Brisket and Egg Taco | 4.9g |
| Lemon Meringue Pie (slice) | 4.9g |
| Cinnamon Roll | 5.0g |
| Kids Meal - Corn Dog | 5.0g |
| Beef Poorboy | 5.2g |
| Salad De-Lite (Fried Tenders) | 5.2g |
| Sausage and Egg Taco | 5.3g |
| Brisket and Bean Taco | 5.4g |
| Fried Chicken Thigh (1 pc) | 5.7g |
| Bar-B-Q Chicken (1/2) | 5.7g |
| Pecan Pie (slice) | 5.8g |
| Cowboy Breakfast | 5.9g |
| Fried Okra (side) | 6.0g |
| Biscuit with Gravy | 6.0g |
| Beef Poorboy Plus | 6.3g |
| Fudge Brownies with Pecans (2) | 6.4g |
| Fried Chicken Breast (1 pc) | 6.5g |
| Fried Chicken Wing (1 pc) | 6.5g |
| French Fries (Small) | 6.8g |
| Griddle Cakes | 6.8g |
| Brisket and Potato Taco | 6.8g |
| Corn Dog | 7.0g |
| Sausage and Potato Taco | 7.3g |
| Pork Sausage Link | 7.4g |
| Fried Chicken (2 pc) | 7.8g |
| Fried Chicken Tenders (3 pc) | 7.8g |
| Hash Browns (side) | 8.2g |
| Apple Pie (slice) | 8.3g |
| Crispy Chicken Sandwich | 9.4g |
| Sausage Poorboy | 9.9g |
| Fried Chicken Tenders (4 pc) | 10.5g |
| Bar-B-Q Chicken (1 whole) | 11.4g |
| Chicken Strips (5 pc, fried) | 12.0g |
| Sausage Poorboy Plus | 14.2g |
| French Fries (Medium) | 15.7g |
| French Fries (Large) | 30.4g |
| Ranch Dressing | 35.4g |
Frequently asked
Does Bill Miller Bar-B-Q use seed oils?
Based on our menu research, Bill Miller Bar-B-Q cooks with: soybean oil and vegetable oil blend. Across the 78 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Bill Miller Bar-B-Q cook with?
Our research indicates: Soybean/vegetable shortening (fried items); smoked meats use no frying oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Bill Miller Bar-B-Q use beef tallow?
No. Our research indicates Bill Miller Bar-B-Q cooks with soybean oil and vegetable oil blend, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Bill Miller Bar-B-Q seed oil free?
No. Our research indicates Bill Miller Bar-B-Q cooks with soybean oil and vegetable oil blend, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Bill Miller Bar-B-Q?
Sliced Brisket (4oz) is the lowest-PUFA item we analyzed at Bill Miller Bar-B-Q, at an estimated 1.1g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Bill Miller Bar-B-Q?
Ranch Dressing is the highest-PUFA item we analyzed at Bill Miller Bar-B-Q, at an estimated 35.4g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Bill Miller Bar-B-Q lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.