Billy Sims BBQ Seed Oil Report Card
Based on our menu research, Billy Sims BBQ cooks with: soybean oil. Across the 96 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Billy Sims BBQ fry in? The full answer
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Safest Orders at Billy Sims BBQ
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Brisket Dinner | 0.9g |
| Smoked Turkey Dinner | 1.3g |
| Smoked Chicken Dinner | 1.8g |
| Billy's Chili | 2.6g |
| Smoked Turkey Plate | 3.0g |
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Build my orderWhat to Avoid at Billy Sims BBQ
| Item | PUFA |
|---|---|
| Pulled Pork Loaded Fries | 49.8g |
| Full Back Rib Dinner (full rack) | 48.7g |
| Brisket Loaded Fries | 46.6g |
| Loaded BBQ Fries | 43.9g |
| Schooner BBQ Salad | 37.9g |
Every Billy Sims BBQ item, ranked
All 96 items we have for Billy Sims BBQ, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Lipton Pureleaf Tea | 0.0g |
| 2 Liter Pepsi Product | 0.0g |
| Gallon Beverages | 0.0g |
| Original Sweet & Mild Barbecue Sauce | 0.0g |
| Oklahoma Boot Kickin' Hot Barbecue Sauce | 0.0g |
| Bold & Smokey Hickory Barbecue Sauce | 0.0g |
| Mac and Cheese (individual) | 0.4g |
| Kids Mac and Cheese | 0.4g |
| Green Beans (individual) | 0.6g |
| Baked Beans | 0.9g |
| Brisket Dinner | 0.9g |
| Billy BBQ Beans (individual) | 0.9g |
| Smoked Turkey Dinner | 1.3g |
| Mac N Cheese Pint | 1.7g |
| Smoked Chicken Dinner | 1.8g |
| Side Salad | 2.0g |
| Chips - Lays Baked BBQ | 2.0g |
| Texas Toast | 2.1g |
| Chips - Lays Baked Plain | 2.3g |
| Green Beans Pint | 2.5g |
| Billy's Chili | 2.6g |
| Smoked Turkey Plate | 3.0g |
| Smoked St. Louis Style Ribs Slider | 3.0g |
| Smoked Naked Wings | 3.0g |
| Corn on the Cob | 3.1g |
| Mini Corn on the Cob | 3.1g |
| Banana Stacker | 3.1g |
| Chocolate Stacker | 3.5g |
| Coleslaw (individual) | 3.6g |
| Billy BBQ Beans Pint | 3.8g |
| Smoked Brisket Plate | 4.0g |
| Peach Cobbler | 4.0g |
| Half Rack Ribs Plate | 4.0g |
| Smoked Turkey Sandwich | 4.5g |
| Chips - Funyuns | 4.6g |
| Smoked Turkey Slider | 4.8g |
| Pulled Pork Plate | 5.0g |
| Smoked Chicken Plate | 5.0g |
| Smoked Chicken Sandwich | 5.0g |
| Smoked Chicken Slider | 5.0g |
| BBQ Wrap | 5.0g |
| Smoked Brisket Slider | 5.1g |
| Beef Brisket Sandwich | 5.2g |
| Chips - Sunchips Harvest Cheddar | 5.2g |
| Chips - Lays BBQ | 5.2g |
| Kids Grilled Cheese Sandwich | 5.5g |
| Chips - Cheetos | 5.8g |
| Chips - Fritos | 5.8g |
| Pulled Pork Tacos (2) | 5.9g |
| Skinny Spud | 5.9g |
| Smoked Sausage Plate | 6.0g |
| Smoked Pulled Pork Slider | 6.1g |
| Chips - Miss Vickies Jalapeno | 6.4g |
| Chips - Miss Vickies BBQ | 6.4g |
| Fried Okra | 7.0g |
| Two Meat Combo Dinner | 7.0g |
| Chips - Miss Vickies Sea Salt | 7.0g |
| Brisket Tacos (2) | 7.5g |
| Chips - Doritos Nacho Cheese | 7.5g |
| Chips - Doritos Cool Ranch | 7.5g |
| Smoked Pulled Pork Dinner | 7.6g |
| Smoked Polish Sausage Slider | 7.9g |
| Smoked Bologna Slider | 8.1g |
| Chips - Lays Sour Cream & Onion | 8.1g |
| Legendary Spud | 8.3g |
| Baked Potato Salad (individual) | 8.6g |
| Chips - Lays Plain | 8.7g |
| Smoked Hot Link Slider | 8.8g |
| Potato Salad (individual) | 9.0g |
| Three Meat Combo Dinner | 9.0g |
| Smoked Pulled Pork Sandwich | 9.4g |
| BBQ Ranch | 10.5g |
| Legendary Spud - Brisket | 10.7g |
| The Triple 20 Sandwich | 10.8g |
| Smoked Polish Sausage Sandwich | 11.6g |
| Smoked Bologna Sandwich | 12.3g |
| Smoked Hot Link Sandwich | 13.3g |
| Smoked Polish Sausage Dinner | 13.7g |
| Coleslaw Pint | 14.4g |
| Frito Chili Pie | 14.7g |
| The Heisman Sandwich (Brisket) | 15.0g |
| Smoked Bologna Dinner | 15.9g |
| Hot Link Dinner | 16.2g |
| Running Back Rib Dinner (4 ribs) | 16.2g |
| The Heisman Sandwich (Pulled Pork) | 18.3g |
| Half Back Rib Dinner (half rack) | 24.4g |
| BBQ Nachos | 24.5g |
| BBQ Nachos (Brisket) | 28.4g |
| BBQ Nachos (Pulled Pork) | 32.3g |
| Potato Salad Pint | 36.0g |
| Schooner BBQ Salad | 37.9g |
| Loaded BBQ Fries | 43.9g |
| Brisket Loaded Fries | 46.6g |
| Full Back Rib Dinner (full rack) | 48.7g |
| Pulled Pork Loaded Fries | 49.8g |
Frequently asked
Does Billy Sims BBQ use seed oils?
Based on our menu research, Billy Sims BBQ cooks with: soybean oil. Across the 96 menu items we analyzed, it averages 9.2g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Billy Sims BBQ cook with?
Our research indicates: Soybean oil (fryer, confirmed by SOY allergen presence across fried items and official allergen guide); beef/pork fat (smoked meats); soybean-based mayo (coleslaw, potato salad). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Billy Sims BBQ use beef tallow?
No. Our research indicates Billy Sims BBQ cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Billy Sims BBQ seed oil free?
No. Our research indicates Billy Sims BBQ cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Billy Sims BBQ?
Brisket Dinner is the lowest-PUFA item we analyzed at Billy Sims BBQ, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Billy Sims BBQ?
Pulled Pork Loaded Fries is the highest-PUFA item we analyzed at Billy Sims BBQ, at an estimated 49.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Billy Sims BBQ lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.