Crumbl Cookie Seed Oil Report Card
Based on our menu research, Crumbl Cookie cooks with: butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings. Across the 50 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Crumbl Cookie
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Milk Chocolate Chip Cookie + Single Cookie + Whole Milk, 1.7g total
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mini Chocolate Chip Cookie | 0.6g |
| Dirty Soda | 1.0g |
| Banana Cream Pie Cookie | 1.0g |
| Blueberry Muffin Cookie | 1.1g |
What to Avoid at Crumbl Cookie
| Item | PUFA |
|---|---|
| Crumbl Cookie 12-Pack Party Box | 40.0g |
| Crumbl Cookie 6-Pack Box | 20.0g |
| Mini Cookies 12-Pack | 18.0g |
| Crumbl Cookie 4-Pack Box | 14.0g |
| Pink Sugar Cookie | 6.7g |
Every Crumbl Cookie item, ranked
All 50 items we have for Crumbl Cookie, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mini Chocolate Chip Cookie | 0.6g |
| Dirty Soda | 1.0g |
| Banana Cream Pie Cookie | 1.0g |
| Blueberry Muffin Cookie | 1.1g |
| Semi-Sweet Chocolate Chunk Cookie | 1.6g |
| Milk Chocolate Chip Cookie | 1.7g |
| Classic Pink Sugar Cookie | 1.7g |
| Lemon Glaze Cookie | 1.7g |
| Brownie Batter Cookie | 1.7g |
| Mom's Recipe Cookie | 1.7g |
| Kentucky Butter Cake Cookie | 1.7g |
| Red Velvet Cookie | 1.7g |
| Pink Velvet Cake Cookie | 1.8g |
| Confetti Cookie | 1.8g |
| Snickerdoodle Cookie | 1.8g |
| S'mores Cookie | 1.8g |
| Coconut Lime Cookie | 1.8g |
| Skillet Cookie | 1.8g |
| Chocolate Cake Cookie | 1.9g |
| Raspberry Lemonade Cookie | 1.9g |
| Cinnamon Roll Cookie | 1.9g |
| Key Lime Pie Cookie | 2.0g |
| Almond Coconut Fudge Cookie | 2.1g |
| Cookies & Cream Cookie | 2.1g |
| Churro Cookie | 2.2g |
| Mini Pink Sugar Cookie | 2.3g |
| Raspberry Cheesecake Cookie | 2.5g |
| Strawberry Cheesecake Cookie | 2.5g |
| Waffle Cookie | 2.6g |
| Peach Cobbler Cookie | 3.0g |
| Crumbl Thin Cookie | 3.0g |
| Sea Salt Toffee Cookie | 3.2g |
| Peanut Butter Cup Cookie ft. REESE'S | 3.3g |
| Cake Batter Cookie | 3.3g |
| Chilled Sugar Cookie | 4.0g |
| Crumbl Cake (single slice) | 4.0g |
| Chocolate Crumb Cookie ft. OREO | 4.0g |
| Biscoff Cookie | 4.0g |
| Brown Butter Chocolate Chip Cookie | 4.0g |
| Mango Frozen Yogurt Cookie | 4.3g |
| Classic Peanut Butter Cookie | 4.6g |
| Birthday Cake Cookie ft. OREO | 4.8g |
| Caramel Praline Cookie | 5.6g |
| Mini Cookies 4-Pack | 6.0g |
| Pink Sugar Cookie | 6.7g |
| Crumbl Cookie 4-Pack Box | 14.0g |
| Mini Cookies 12-Pack | 18.0g |
| Crumbl Cookie 6-Pack Box | 20.0g |
| Crumbl Cookie 12-Pack Party Box | 40.0g |
Frequently asked
Does Crumbl Cookie use seed oils?
Based on our menu research, Crumbl Cookie cooks with: butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings. Across the 50 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Crumbl Cookie cook with?
Our research indicates: butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Crumbl Cookie use beef tallow?
No. Our research indicates Crumbl Cookie cooks with butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Crumbl Cookie seed oil free?
No. Our research indicates Crumbl Cookie cooks with butter-dominant dough (low PUFA per gram fat); canola/soybean oil present in frostings and fillings, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Crumbl Cookie?
Fountain Drink is the lowest-PUFA item we analyzed at Crumbl Cookie, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crumbl Cookie?
Crumbl Cookie 12-Pack Party Box is the highest-PUFA item we analyzed at Crumbl Cookie, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Crumbl Cookie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.