Crumbl Cookie Seed Oil Report Card
Safest Orders
| Mini Milk Chocolate Chip Cookie | 2.0g PUFA |
| Mini Chilled Sugar Cookie | 2.0g PUFA |
| Chilled Sugar Cookie | 4.0g PUFA |
| Classic Pink Sugar Cookie | 4.0g PUFA |
| Snickerdoodle Cookie | 4.0g PUFA |
Watch Out For
| Classic Peanut Butter Cookie | 6.0g PUFA |
| Peanut Butter Cup Cookie (Reese's) | 6.0g PUFA |
| Milk Chocolate Chip Cookie | 5.0g PUFA |
| Pink Velvet Cookie | 5.0g PUFA |
| Semi-Sweet Chocolate Chunk Cookie | 5.0g PUFA |
Frequently asked
Does Crumbl Cookie use seed oils?
Based on our menu research, Crumbl Cookie cooks with: Cookies are baked with butter plus vegetable shortening (palm/soybean blend), so every full-size cookie carries a meaningful PUFA load (roughly 3-6g each).. Across the 21 menu items we analyzed, it averages 4.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Crumbl Cookie cook with?
Our research indicates: Cookies are baked with butter plus vegetable shortening (palm/soybean blend), so every full-size cookie carries a meaningful PUFA load (roughly 3-6g each).. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Crumbl Cookie?
Mini Milk Chocolate Chip Cookie is the lowest-PUFA item we analyzed at Crumbl Cookie, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Crumbl Cookie?
Classic Peanut Butter Cookie is the highest-PUFA item we analyzed at Crumbl Cookie, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Cracker Barrel · Crimson Coward · Crisp & Green · Culver's · Cupbop · Daddy's Chicken Shack
See where Crumbl Cookie lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.