Cumberland Farms Seed Oil Report Card
Based on our menu research, Cumberland Farms cooks with: soybean and palm oil. Across the 37 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cumberland Farms fry in? The full answer
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Safest Orders at Cumberland Farms
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza Slice + Farmhouse Blend Coffee, 2.0g total
| Item | PUFA |
|---|---|
| Cheese Pizza Slice | 2.0g |
| Garden Salad | 2.0g |
| Pepperoni Pizza Slice | 3.2g |
| Chicken Caesar Salad | 4.0g |
| Bavarian Ham & Cheese Pretzel Bun | 4.4g |
Build your Cumberland Farms order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Cumberland Farms
| Item | PUFA |
|---|---|
| Buffalo Chicken Wrap | 20.1g |
| Krispy Krunchy Fried Chicken (2pc) | 12.0g |
| Krispy Krunchy Chicken Tenders (4pc) | 12.0g |
| Chicken Caesar Wrap | 12.0g |
| Krispy Krunchy Chicken Wings (6pc) | 11.0g |
Every Cumberland Farms item, ranked
All 37 items we have for Cumberland Farms, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mocha Frozen Cold Brew | 1.0g |
| French Vanilla Cappuccino | 1.0g |
| Salted Caramel Cappuccino | 1.0g |
| Vanilla Latte | 1.0g |
| Chai Latte | 1.0g |
| Hot Chocolate | 1.0g |
| Cheese Pizza Slice | 2.0g |
| Glazed Donut | 2.0g |
| Cinnamon Roll | 2.0g |
| Garden Salad | 2.0g |
| Pepperoni Pizza Slice | 3.2g |
| Chicken Caesar Salad | 4.0g |
| Bavarian Ham & Cheese Pretzel Bun | 4.4g |
| Turkey & Cheese Pretzel Bun | 5.6g |
| Chorizo, Egg, and Cheese Pizza (Superslice) | 5.8g |
| Bacon, Egg, and Cheese Pizza (Superslice) | 6.5g |
| Sausage, Egg and Cheese Pizza (Superslice) | 6.9g |
| Bacon Egg & Cheese Biscuit | 7.0g |
| Breakfast Burrito | 7.0g |
| Three Meat Pizza (Superslice) | 7.7g |
| All Beef Hot Dog | 8.0g |
| Deluxe Italian Sub | 8.5g |
| Beef & Cheese Empanada | 9.0g |
| Chicken Empanada | 9.0g |
| Sausage Egg & Cheese Empanada | 9.0g |
| Chicken Taquito | 9.0g |
| Mozzarella Sticks | 9.0g |
| Jalapeno Poppers | 9.0g |
| Smokehouse Sausage, Egg, and Cheese Biscuit | 9.0g |
| Blueberry Crumb Yogurt Muffin | 9.9g |
| Chocolate Chocolate Chip Yogurt Muffin | 10.0g |
| Krispy Krunchy Chicken Wings (6pc) | 11.0g |
| Krispy Krunchy Fried Chicken (2pc) | 12.0g |
| Krispy Krunchy Chicken Tenders (4pc) | 12.0g |
| Chicken Caesar Wrap | 12.0g |
| Buffalo Chicken Wrap | 20.1g |
Frequently asked
Does Cumberland Farms use seed oils?
Based on our menu research, Cumberland Farms cooks with: soybean and palm oil. Across the 37 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Cumberland Farms cook with?
Our research indicates: The chain's own ingredient statements (cumberlandfarms.com/nutrition tool, /api/nutrition/page/details) name soybean oil and palm oil in every commissary item - pizza crust, sub rolls, dressings, muffins - and never canola. The tool covers commissary food only. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Cumberland Farms use beef tallow?
No. Our research indicates Cumberland Farms cooks with soybean and palm oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Cumberland Farms seed oil free?
No. Our research indicates Cumberland Farms cooks with soybean and palm oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Cumberland Farms?
Cheese Pizza Slice is the lowest-PUFA item we analyzed at Cumberland Farms, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Cumberland Farms?
Buffalo Chicken Wrap is the highest-PUFA item we analyzed at Cumberland Farms, at an estimated 20.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Cumberland Farms lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.