Domino's Seed Oil Report Card
Based on our menu research, Domino's cooks with: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Across the 101 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Domino's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Honey BBQ Dipping Cup | 0.0g |
| Marinara Dipping Cup | 0.0g |
| Sweet Mango Habanero Dipping Cup | 0.0g |
| Hot Buffalo Dipping Cup | 0.5g |
| Philly Cheese Steak Sandwich | 0.9g |
What to Avoid at Domino's
| Item | PUFA |
|---|---|
| Marbled Cookie Brownie (9pc) | 45.0g |
| Garlic Parmesan Wings (8pc) | 27.7g |
| Garlic Dipping Cup | 15.5g |
| Pepperoni Pizza, Hand Tossed (Large 14in, 2 slices) | 15.0g |
| Pepperoni Pizza, Crunchy Thin Crust (Large 14in, 2 slices) | 15.0g |
Every Domino's item, ranked
All 101 items we have for Domino's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Honey BBQ Dipping Cup | 0.0g |
| Marinara Dipping Cup | 0.0g |
| Sweet Mango Habanero Dipping Cup | 0.0g |
| Chocolate Lava Crunch Cake | 0.5g |
| Hot Buffalo Dipping Cup | 0.5g |
| Philly Cheese Steak Sandwich | 0.9g |
| Chicken Alfredo Pasta Bowl | 1.5g |
| Chicken Alfredo Pasta | 1.5g |
| Marbled Cookie Brownie | 1.6g |
| Cheese Pizza, Hand Tossed (Medium 12in, 1 slice) | 1.7g |
| Sweet Icing Dipping Cup | 2.0g |
| Philly Cheese Steak Loaded Tots | 2.3g |
| 5-Cheese Mac & Cheese | 2.7g |
| Spicy Buffalo 5-Cheese Mac | 2.7g |
| Wisconsin 6 Cheese Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 2.7g |
| Chicken Habanero Sandwich | 2.8g |
| Cheese Pizza, Hand Tossed (Large 14in, 1 slice) | 2.9g |
| Pacific Veggie Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 3.1g |
| Pacific Veggie Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 3.1g |
| Melty 3-Cheese Loaded Tots | 3.2g |
| Build Your Own Pizza (medium) | 3.5g |
| Pacific Veggie Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 3.5g |
| Wisconsin 6 Cheese Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 3.5g |
| Wisconsin 6 Cheese Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 3.5g |
| Cheese Pizza, Hand Tossed (Medium 12in, 2 slices) | 3.5g |
| Chicken Parm Sandwich | 3.6g |
| Parmesan Bread Bites (16 pc) | 4.0g |
| Italian Sausage Marinara Pasta Bowl | 4.0g |
| Chocolate Lava Crunch Cakes (2pc) | 4.0g |
| Cinnamon Bread Twists (8pc) | 4.0g |
| Cheese Pizza, Crunchy Thin Crust (Medium 12in, 1/4 pizza) | 4.0g |
| Nacho Cheese Dipping Cup | 4.5g |
| Brooklyn Style Cheese Pizza (2 slices) | 5.0g |
| Breadsticks (8pc) | 5.0g |
| Build Your Own Pizza (personal) | 5.2g |
| Stuffed Cheesy Bread (8pc) | 5.2g |
| Buffalo Chicken Sandwich | 5.2g |
| Cheddar Bacon Loaded Tots | 5.4g |
| Pepperoni Pizza, Hand Tossed (Medium 12in, 1 slice) | 5.5g |
| Chicken Bacon Ranch Sandwich | 5.6g |
| Cheese Pizza, Crunchy Thin Crust (Large 14in, 2 slices) | 5.6g |
| Build Your Own Pizza (large) | 5.8g |
| Cheese Pizza, Hand Tossed (Large 14in, 2 slices) | 5.8g |
| 6pc Oven Baked Wings | 6.0g |
| Bread Twists (4pc) | 6.0g |
| Buffalo Chicken Pizza | 6.0g |
| Chicken Taco Pizza | 6.0g |
| Mediterranean Veggie Sandwich | 6.0g |
| Pasta Primavera | 6.0g |
| Build Your Own Pasta | 6.0g |
| Cali Chicken Bacon Ranch Pizza | 6.0g |
| Stuffed Cheesy Bread Bacon & Jalapeno (8pc) | 6.0g |
| Philly Cheese Steak Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 6.0g |
| Garlic Bread Bites (16pc) | 6.3g |
| Italian Sausage Marinara Pasta | 7.0g |
| Pepperoni Stuffed Cheesy Bread (8pc) | 7.0g |
| Memphis BBQ Chicken Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 7.0g |
| Memphis BBQ Chicken Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 7.0g |
| Spinach & Feta Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 7.0g |
| Spinach & Feta Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 7.0g |
| Pepperoni Pizza, Hand Tossed (Large 14in, 1 slice) | 7.5g |
| Stuffed Cheesy Bread Spinach & Feta (8pc) | 7.6g |
| Stuffed Cheesy Bread (4pc) | 8.0g |
| Italian Sandwich | 8.0g |
| Chicken Carbonara Pasta | 8.0g |
| Honolulu Hawaiian Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 8.0g |
| Philly Cheese Steak Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 8.0g |
| Philly Cheese Steak Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 8.0g |
| Spinach & Feta Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 8.0g |
| Boneless Chicken (8pc) | 8.3g |
| The People's Pizza - Deluxe, Hand Tossed (Small 10in, 1/4 pizza) | 9.0g |
| The People's Pizza - Deluxe, Hand Tossed (Large 14in, 1/8 pizza) | 9.0g |
| Honolulu Hawaiian Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 9.0g |
| Memphis BBQ Chicken Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 9.0g |
| Ranch Dipping Cup | 9.5g |
| 6pc Boneless Chicken | 10.0g |
| Honolulu Hawaiian Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 10.0g |
| MeatZZa Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 10.0g |
| Ultimate Pepperoni Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 10.0g |
| Ultimate Pepperoni Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 10.0g |
| Pepperoni Pizza, Crunchy Thin Crust (Medium 12in, 1/4 pizza) | 10.5g |
| Slice Sauce | 10.8g |
| The People's Pizza - Deluxe, Hand Tossed (Medium 12in, 1/5 pizza) | 11.0g |
| ExtravaganZZa Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 11.0g |
| ExtravaganZZa Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 11.0g |
| MeatZZa Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 11.0g |
| Pepperoni Pizza, Hand Tossed (Medium 12in, 2 slices) | 11.0g |
| Blue Cheese Dipping Cup | 11.5g |
| MeatZZa Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 11.5g |
| Ultimate Pepperoni Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 11.5g |
| ExtravaganZZa Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 12.5g |
| Honey BBQ Wings (8pc) | 14.7g |
| Sweet Mango Habanero Wings (8pc) | 14.7g |
| Hot Buffalo Wings (8pc) | 14.7g |
| Plain Wings (8pc) | 14.7g |
| Pepperoni Pizza, Hand Tossed (Large 14in, 2 slices) | 15.0g |
| Pepperoni Pizza, Crunchy Thin Crust (Large 14in, 2 slices) | 15.0g |
| Garlic Dipping Cup | 15.5g |
| Garlic Parmesan Wings (8pc) | 27.7g |
| Marbled Cookie Brownie (9pc) | 45.0g |
Frequently asked
Does Domino's use seed oils?
Based on our menu research, Domino's cooks with: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Across the 101 menu items we analyzed, it averages 7.2g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Domino's cook with?
Our research indicates: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's use beef tallow?
No. Our research indicates Domino's cooks with soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's seed oil free?
No. Our research indicates Domino's cooks with soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's?
Honey BBQ Dipping Cup is the lowest-PUFA item we analyzed at Domino's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's?
Marbled Cookie Brownie (9pc) is the highest-PUFA item we analyzed at Domino's, at an estimated 45.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Domino's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.