Domino's Seed Oil Report Card
Safest Orders
| Cheese Pizza, Thin Crust (2 slices) | 3.0g PUFA |
| Chocolate Lava Crunch Cake | 3.0g PUFA |
| Cheese Pizza, Hand Tossed (2 slices) | 4.0g PUFA |
| Pepperoni Pizza, Thin Crust (2 slices) | 4.0g PUFA |
| Chicken Alfredo Pasta Bowl | 4.0g PUFA |
Watch Out For
| 6pc Boneless Chicken | 10.0g PUFA |
| Stuffed Cheesy Bread (4pc) | 8.0g PUFA |
| Chicken Habanero Sandwich | 8.0g PUFA |
| Italian Sandwich | 8.0g PUFA |
| 6pc Oven Baked Wings | 6.0g PUFA |
Frequently asked
Does Domino's use seed oils?
Based on our menu research, Domino's cooks with: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Across the 16 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Domino's cook with?
Our research indicates: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Domino's?
Cheese Pizza, Thin Crust (2 slices) is the lowest-PUFA item we analyzed at Domino's, at an estimated 3.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's?
6pc Boneless Chicken is the highest-PUFA item we analyzed at Domino's, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Dirty Dough · District Taco · Dog Haus · Donatos Pizza · Double Dave's Pizzaworks · Duck Donuts
See where Domino's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.