Domino's Seed Oil Report Card
Based on our menu research, Domino's cooks with: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Across the 86 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Domino's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza, Thin Crust (2 slices) + Dasani Water 20 oz, 3.0g total
| Item | PUFA |
|---|---|
| Honey BBQ Dipping Cup | 0.0g |
| Marinara Dipping Cup | 0.0g |
| Sweet Mango Habanero Dipping Cup | 0.0g |
| Hot Buffalo Dipping Cup | 0.5g |
| Sweet Icing Dipping Cup | 2.0g |
What to Avoid at Domino's
| Item | PUFA |
|---|---|
| Garlic Dipping Cup | 15.5g |
| Boneless Chicken (8pc) | 12.0g |
| Blue Cheese Dipping Cup | 11.5g |
| 6pc Boneless Chicken | 10.0g |
| Slice Sauce | 10.0g |
Frequently asked
Does Domino's use seed oils?
Based on our menu research, Domino's cooks with: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Across the 86 menu items we analyzed, it averages 5.4g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Domino's cook with?
Our research indicates: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's use beef tallow?
No. Our research indicates Domino's cooks with soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's seed oil free?
No. Our research indicates Domino's cooks with soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's?
Honey BBQ Dipping Cup is the lowest-PUFA item we analyzed at Domino's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's?
Garlic Dipping Cup is the highest-PUFA item we analyzed at Domino's, at an estimated 15.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pizza Hut · Little Caesars · Papa John's · Marco's Pizza · MOD Pizza · Blaze Pizza
See where Domino's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.