Domino's Seed Oil Report Card
Based on our menu research, Domino's cooks with: soybean and canola oil. Across the 120 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Domino's fry in? The full answer
Compare Domino's with: Little Caesars · Papa John's · Pizza Hut
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Safest Orders at Domino's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Philly Cheese Steak Sandwich | 0.9g |
| Cheese Pizza, Handmade Pan (Medium 12in, 1/8 pizza) | 1.1g |
| Cheese Pizza, Gluten Free Crust (Small 10in, 1/3 pizza) | 1.3g |
| Chicken Alfredo Pasta Bowl | 1.5g |
| Chicken Alfredo Pasta | 1.5g |
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Build my orderWhat to Avoid at Domino's
| Item | PUFA |
|---|---|
| Marbled Cookie Brownie (9pc) | 45.0g |
| Garlic Parmesan Wings (8pc) | 27.7g |
| Loaded Chicken - Crispy Bacon & Tomato (12pc) | 19.5g |
| Spicy Chicken Bacon Ranch Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 18.0g |
| Garlic Dipping Cup | 15.5g |
Around the world: Domino's
Pasta Primavera has 1.8g of PUFA in Canada but 6.0g in the US. Same chain. Why not here?
We have Domino's in 15 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Chicken Bacon Ranch Sandwich | Italian Sandwich | Philly Cheese Steak Sandwich | Chicken Parm Sandwich | Pasta Primavera | Italian Sausage Marinara Pasta |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | soybean oil | 5.6g | 8.0g | 0.9g | 3.6g | 6.0g | 7.0g |
| Australia | canola oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Bahamas | Not disclosed | 8.0g | n/a | 4.0g | n/a | 3.0g | 5.0g |
| Canada | Not disclosed | 7.0g | 6.0g | n/a | 7.0g | 1.8g | 4.3g |
| Cayman Islands | Not disclosed | 11.0g | 8.0g | 7.0g | 6.0g | n/a | n/a |
| Dominican Republic | Not disclosed | n/a | n/a | n/a | n/a | 4.0g | n/a |
| Egypt | vegetable oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Germany | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Guam | Not disclosed | 11.0g | 6.0g | n/a | n/a | n/a | n/a |
| Ireland | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
| North Macedonia | sunflower oil | n/a | n/a | n/a | n/a | n/a | n/a |
| Saint Lucia | Not disclosed | 9.0g | 7.0g | 6.0g | 5.0g | n/a | n/a |
| Sint Maarten | Not disclosed | 11.0g | 8.0g | 7.0g | 6.0g | n/a | n/a |
| Trinidad and Tobago | Not disclosed | 9.0g | n/a | 5.0g | n/a | 4.0g | 4.0g |
| UK | rapeseed oil | n/a | n/a | n/a | n/a | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Domino's item, ranked
All 120 items we have for Domino's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soft Drink | 0.0g |
| Marinara Dipping Cup | 0.0g |
| Sweet Mango Habanero Dipping Cup | 0.0g |
| Honey BBQ Dipping Cup | 0.0g |
| Chocolate Lava Crunch Cake | 0.5g |
| Hot Buffalo Dipping Cup | 0.5g |
| Philly Cheese Steak Sandwich | 0.9g |
| Cheese Pizza, Handmade Pan (Medium 12in, 1/8 pizza) | 1.1g |
| S'mores Lava Cake | 1.2g |
| Cheese Pizza, Gluten Free Crust (Small 10in, 1/3 pizza) | 1.3g |
| Chicken Alfredo Pasta Bowl | 1.5g |
| Chicken Alfredo Pasta | 1.5g |
| Cheese Pizza, Parmesan Stuffed Crust (Medium 12in, 1/8 pizza) | 1.5g |
| Marbled Cookie Brownie | 1.6g |
| Cheese Pizza, Hand Tossed (Medium 12in, 1 slice) | 1.7g |
| Sweet Icing Dipping Cup | 2.0g |
| Classic Garden Salad | 2.0g |
| Philly Cheese Steak Loaded Tots | 2.3g |
| 5-Cheese Mac & Cheese | 2.7g |
| Spicy Buffalo 5-Cheese Mac | 2.7g |
| Wisconsin 6 Cheese Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 2.7g |
| Chicken Habanero Sandwich | 2.8g |
| Cheese Pizza, Hand Tossed (Large 14in, 1 slice) | 2.9g |
| Pacific Veggie Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 3.1g |
| Pacific Veggie Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 3.1g |
| Melty 3-Cheese Loaded Tots | 3.2g |
| Cheese Pizza, Hand Tossed (Small 10in, 1/3 pizza) | 3.2g |
| Build Your Own Pizza (medium) | 3.5g |
| Wisconsin 6 Cheese Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 3.5g |
| Pacific Veggie Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 3.5g |
| Wisconsin 6 Cheese Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 3.5g |
| Cheese Pizza, Hand Tossed (Medium 12in, 2 slices) | 3.5g |
| Chicken Parm Sandwich | 3.6g |
| Parmesan Bread Bites (16 pc) | 4.0g |
| Italian Sausage Marinara Pasta Bowl | 4.0g |
| Chocolate Lava Crunch Cakes (2pc) | 4.0g |
| Cinnamon Bread Twists (8pc) | 4.0g |
| Cheese Pizza, Crunchy Thin Crust (Medium 12in, 1/4 pizza) | 4.0g |
| Nacho Cheese Dipping Cup | 4.5g |
| Chicken Caesar Salad | 4.5g |
| Brooklyn Style Cheese Pizza (2 slices) | 5.0g |
| Breadsticks (8pc) | 5.0g |
| Build Your Own Pizza (personal) | 5.2g |
| Stuffed Cheesy Bread (8pc) | 5.2g |
| Buffalo Chicken Sandwich | 5.2g |
| Domino Detroit-Style Pizza (Personal) | 5.2g |
| Cheddar Bacon Loaded Tots | 5.4g |
| Pepperoni Pizza, Hand Tossed (Medium 12in, 1 slice) | 5.5g |
| Chicken Bacon Ranch Sandwich | 5.6g |
| Cheese Pizza, Crunchy Thin Crust (Large 14in, 2 slices) | 5.6g |
| Build Your Own Pizza (large) | 5.8g |
| Cheese Pizza, Hand Tossed (Large 14in, 2 slices) | 5.8g |
| 6pc Oven Baked Wings | 6.0g |
| Bread Twists (4pc) | 6.0g |
| Buffalo Chicken Pizza | 6.0g |
| Cali Chicken Bacon Ranch Pizza | 6.0g |
| Chicken Taco Pizza | 6.0g |
| Stuffed Cheesy Bread Bacon & Jalapeno (8pc) | 6.0g |
| Pasta Primavera | 6.0g |
| Build Your Own Pasta | 6.0g |
| Mediterranean Veggie Sandwich | 6.0g |
| Philly Cheese Steak Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 6.0g |
| Garlic Bread Bites (16pc) | 6.3g |
| Cinnamon Bread Bites (16pc) | 6.3g |
| Pepperoni Stuffed Cheesy Bread (8pc) | 7.0g |
| Italian Sausage Marinara Pasta | 7.0g |
| Memphis BBQ Chicken Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 7.0g |
| Spinach & Feta Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 7.0g |
| Memphis BBQ Chicken Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 7.0g |
| Spinach & Feta Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 7.0g |
| Balsamic Dressing | 7.0g |
| Pepperoni Pizza, Hand Tossed (Large 14in, 1 slice) | 7.5g |
| Loaded Chicken - Spicy Jalapeno - Pineapple (12pc) | 7.5g |
| Stuffed Cheesy Bread Spinach & Feta (8pc) | 7.6g |
| Stuffed Cheesy Bread (4pc) | 8.0g |
| Italian Sandwich | 8.0g |
| Chicken Carbonara Pasta | 8.0g |
| Spinach & Feta Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 8.0g |
| Philly Cheese Steak Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 8.0g |
| Philly Cheese Steak Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 8.0g |
| Honolulu Hawaiian Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 8.0g |
| Boneless Chicken (8pc) | 8.3g |
| The People's Pizza - Deluxe, Hand Tossed (Small 10in, 1/4 pizza) | 9.0g |
| The People's Pizza - Deluxe, Hand Tossed (Large 14in, 1/8 pizza) | 9.0g |
| Honolulu Hawaiian Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 9.0g |
| Memphis BBQ Chicken Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 9.0g |
| Ranch Dipping Cup | 9.5g |
| 6pc Boneless Chicken | 10.0g |
| Honolulu Hawaiian Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 10.0g |
| MeatZZa Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 10.0g |
| Ultimate Pepperoni Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 10.0g |
| Ultimate Pepperoni Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 10.0g |
| Pepperoni Pizza, Crunchy Thin Crust (Medium 12in, 1/4 pizza) | 10.5g |
| Slice Sauce | 10.8g |
| Pepperoni Pizza, Hand Tossed (Medium 12in, 2 slices) | 11.0g |
| ExtravaganZZa Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 11.0g |
| The People's Pizza - Deluxe, Hand Tossed (Medium 12in, 1/5 pizza) | 11.0g |
| MeatZZa Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 11.0g |
| ExtravaganZZa Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 11.0g |
| Loaded Chicken - Classic Hot Buffalo (12pc) | 11.2g |
| Loaded Chicken - Sweet BBQ Bacon (12pc) | 11.2g |
| Blue Cheese Dipping Cup | 11.5g |
| MeatZZa Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 11.5g |
| Ultimate Pepperoni Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 11.5g |
| ExtravaganZZa Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 12.5g |
| Spicy Chicken Bacon Ranch Pizza, Hand Tossed (Small 10in, 1/4 pizza) | 14.0g |
| Spicy Chicken Bacon Ranch Pizza, Hand Tossed (Large 14in, 1/8 pizza) | 14.0g |
| Ranch Dressing | 14.4g |
| Hot Buffalo Wings (8pc) | 14.7g |
| Honey BBQ Wings (8pc) | 14.7g |
| Plain Wings (8pc) | 14.7g |
| Sweet Mango Habanero Wings (8pc) | 14.7g |
| Pepperoni Pizza, Hand Tossed (Large 14in, 2 slices) | 15.0g |
| Pepperoni Pizza, Crunchy Thin Crust (Large 14in, 2 slices) | 15.0g |
| Caesar Dressing | 15.0g |
| Garlic Dipping Cup | 15.5g |
| Spicy Chicken Bacon Ranch Pizza, Hand Tossed (Medium 12in, 1/5 pizza) | 18.0g |
| Loaded Chicken - Crispy Bacon & Tomato (12pc) | 19.5g |
| Garlic Parmesan Wings (8pc) | 27.7g |
| Marbled Cookie Brownie (9pc) | 45.0g |
Frequently asked
Does Domino's use seed oils?
Based on our menu research, Domino's cooks with: soybean and canola oil. Across the 120 menu items we analyzed, it averages 7.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Domino's cook with?
Our research indicates: soybean oil in pizza dough (hand tossed: soybean and/or canola); palm oil in some crusts; soybean oil in sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Domino's use beef tallow?
No. Our research indicates Domino's cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Domino's seed oil free?
No. Our research indicates Domino's cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Domino's?
Philly Cheese Steak Sandwich is the lowest-PUFA item we analyzed at Domino's, at an estimated 0.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Domino's?
Marbled Cookie Brownie (9pc) is the highest-PUFA item we analyzed at Domino's, at an estimated 45.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Pizza Hut · Little Caesars · Papa John's · Marco's Pizza · MOD Pizza · Blaze Pizza
See where Domino's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.