Eegee's Seed Oil Report Card
Based on our menu research, Eegee's cooks with: soybean/corn (frying); soybean mayo in subs. Across the 89 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Eegee's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Eegee Fizz - Strawberry | 0.0g |
| Eegee Fizz - Lemon | 0.0g |
| Teagee - Strawberry | 0.0g |
| Teagee - Lemon | 0.0g |
| Chili Supreme | 0.5g |
What to Avoid at Eegee's
| Item | PUFA |
|---|---|
| Waffle Sausage Sandwich | 26.0g |
| Classic Burrito - Bacon (breakfast) | 22.0g |
| Classic Burrito - Sausage (breakfast) | 21.0g |
| Ranch | 19.5g |
| Buffalo Ranch | 19.5g |
Every Eegee's item, ranked
All 89 items we have for Eegee's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| eegee's Frozen Drink (any flavor, small 16 oz) | 0.0g |
| eegee's Frozen Drink (any flavor, medium 24 oz) | 0.0g |
| eegee's Frozen Drink (any flavor, large 32 oz) | 0.0g |
| Eegee Frozen Drink - Skinny Berry | 0.0g |
| Eegee Fizz - Strawberry | 0.0g |
| Eegee Frozen Drink - Lemon | 0.0g |
| Eegee Fizz - Lemon | 0.0g |
| Teagee - Strawberry | 0.0g |
| Fountain Drink | 0.0g |
| Eegee Frozen Drink - Kiwi Lemonade | 0.0g |
| Teagee - Lemon | 0.0g |
| Eegee Frozen Drink - Pina Colada | 0.0g |
| Eegee Frozen Drink - Strawberry | 0.0g |
| Milk | 0.0g |
| BBQ Sauce | 0.0g |
| Frank's Red Hot Sauce | 0.0g |
| Kids Turkey & Provolone Sub | 0.4g |
| Chili Supreme | 0.5g |
| Garden Side Salad | 0.9g |
| Chili (6 oz) | 1.2g |
| Chili | 1.2g |
| Kids Ham & Swiss Sub | 1.3g |
| Kids Salami & Provolone Sub | 1.9g |
| Seasonal Soup | 2.0g |
| Nacho Cheese | 2.0g |
| Kids Fries | 2.7g |
| Original Pretzel | 3.0g |
| Seasonal Cookie | 3.0g |
| Kids Mac n Cheese | 3.0g |
| Kids Tenders 2-piece | 3.6g |
| Churros and Chocolate Sauce | 4.0g |
| Cheese Pretzel | 4.0g |
| Chocolate Chip Cookie | 4.8g |
| Grilled Chicken Caesar Salad | 5.0g |
| Ham & Swiss Sub | 5.0g |
| Pizza Pretzel | 5.0g |
| Veggie Grinder | 5.0g |
| Turkey & Provolone Sub | 5.0g |
| Original Grinder (6" white) | 5.1g |
| Medium Fries | 5.4g |
| Honey Mustard | 5.5g |
| Potato Salad | 6.0g |
| Cobb Salad | 6.0g |
| Tuna Sub | 6.0g |
| Turkey, Ham & Provolone Sub | 6.0g |
| Original Grinder | 6.0g |
| Miss Vickie's Chips - Jalapeno | 6.4g |
| Miss Vickie's Chips - Barbecue | 6.4g |
| Chicken Tenders (2 pc, no fries) | 7.0g |
| Southwest Grilled Chicken Toastee (6") | 7.0g |
| Club Sub | 7.0g |
| Deluxe Grinder | 7.0g |
| Miss Vickie's Chips - Sea Salt | 7.0g |
| Southwest Grilled Chicken Toastee | 7.0g |
| Spicy Grinder | 7.0g |
| Meatball w/ Provolone (6" white) | 7.1g |
| Cobb Salad (no dressing) | 8.0g |
| Meatball Sub Toastee | 8.0g |
| Blazin' Buffalo Chicken Toastee | 8.0g |
| Spicy Roast Beef Toastee | 8.0g |
| Turkey & Provolone (6" white) | 8.7g |
| Chicken Tenders (3 pc, no fries) | 9.0g |
| Ranch Fries - Original | 9.0g |
| Chicken Tenders 2-piece | 9.0g |
| Chicken Tenders 3-piece | 9.6g |
| Large Fries | 10.0g |
| Blazin' Buffalo Chicken Toastee (6") | 10.0g |
| Pizza Fries | 10.0g |
| Kids Mini Corn Dogs 4-piece | 10.0g |
| Caesar | 10.0g |
| Ham & Swiss (6" white) | 10.9g |
| Chicken Tenders (4 pc, no fries) | 11.0g |
| Blue Cheese | 11.0g |
| Chicken Tenders 4-piece | 11.4g |
| Thousand Island | 11.5g |
| Cheesy Bacon Fries | 11.7g |
| Brioche Bacon Sandwich | 12.0g |
| Ranch Fries | 14.0g |
| Club Sub (6" white) | 14.2g |
| Buffalo Blue Cheese Fries | 15.0g |
| Ranch Fries - Buffalo | 17.4g |
| Ranch Fries - Chipotle | 17.4g |
| Chipotle Ranch | 18.0g |
| Tuna Sub (6" white) | 19.2g |
| Ranch | 19.5g |
| Buffalo Ranch | 19.5g |
| Classic Burrito - Sausage (breakfast) | 21.0g |
| Classic Burrito - Bacon (breakfast) | 22.0g |
| Waffle Sausage Sandwich | 26.0g |
Frequently asked
Does Eegee's use seed oils?
Based on our menu research, Eegee's cooks with: soybean/corn (frying); soybean mayo in subs. Across the 89 menu items we analyzed, it averages 6.8g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eegee's cook with?
Our research indicates: soybean/corn (frying); soybean mayo in subs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eegee's use beef tallow?
No. Our research indicates Eegee's cooks with soybean/corn (frying); soybean mayo in subs, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eegee's seed oil free?
No. Our research indicates Eegee's cooks with soybean/corn (frying); soybean mayo in subs, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eegee's?
Eegee Fizz - Strawberry is the lowest-PUFA item we analyzed at Eegee's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eegee's?
Waffle Sausage Sandwich is the highest-PUFA item we analyzed at Eegee's, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
East of Chicago Pizza · Eat'n Park · Eddie V's Prime Seafood · Eggs Up Grill · Einstein Bros Bagels · El Pollo Loco
See where Eegee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.