Eegee's Seed Oil Report Card
Based on our menu research, Eegee's cooks with: soybean/corn (frying); soybean mayo in subs. Across the 94 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Eegee's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Seasonal Soup + Bottled Water, 2.0g total
| Item | PUFA |
|---|---|
| Eegee Fizz - Strawberry | 0.0g |
| Eegee Fizz - Lemon | 0.0g |
| Teagee - Strawberry | 0.0g |
| Teagee - Lemon | 0.0g |
| Chili (6 oz) | 2.0g |
What to Avoid at Eegee's
| Item | PUFA |
|---|---|
| Waffle Sausage Sandwich | 26.0g |
| Classic Burrito - Bacon (breakfast) | 22.0g |
| Classic Burrito - Sausage (breakfast) | 21.0g |
| Ranch | 19.5g |
| Buffalo Ranch | 19.5g |
Frequently asked
Does Eegee's use seed oils?
Based on our menu research, Eegee's cooks with: soybean/corn (frying); soybean mayo in subs. Across the 94 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eegee's cook with?
Our research indicates: soybean/corn (frying); soybean mayo in subs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eegee's use beef tallow?
No. Our research indicates Eegee's cooks with soybean/corn (frying); soybean mayo in subs, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eegee's seed oil free?
No. Our research indicates Eegee's cooks with soybean/corn (frying); soybean mayo in subs, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eegee's?
Eegee Fizz - Strawberry is the lowest-PUFA item we analyzed at Eegee's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eegee's?
Waffle Sausage Sandwich is the highest-PUFA item we analyzed at Eegee's, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Eegee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.