Eegee's Seed Oil Report Card
Safest Orders
| eegee's Frozen Drink (any flavor, small 16 oz) | 0.0g PUFA |
| eegee's Frozen Drink (any flavor, medium 24 oz) | 0.0g PUFA |
| eegee's Frozen Drink (any flavor, large 32 oz) | 0.0g PUFA |
| Chili (6 oz) | 2.0g PUFA |
| Kids Fries | 3.0g PUFA |
Watch Out For
| Waffle Sausage Sandwich | 26.0g PUFA |
| Classic Burrito - Bacon (breakfast) | 22.0g PUFA |
| Classic Burrito - Sausage (breakfast) | 21.0g PUFA |
| Club Sub (6" white) | 17.0g PUFA |
| Tuna Sub (6" white) | 16.0g PUFA |
Frequently asked
Does Eegee's use seed oils?
Based on our menu research, Eegee's cooks with: soybean/corn (frying); soybean mayo in subs. Across the 30 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Eegee's cook with?
Our research indicates: soybean/corn (frying); soybean mayo in subs. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Eegee's?
eegee's Frozen Drink (any flavor, small 16 oz) is the lowest-PUFA item we analyzed at Eegee's, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eegee's?
Waffle Sausage Sandwich is the highest-PUFA item we analyzed at Eegee's, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Dutch Bros Coffee · East of Chicago Pizza · Eat'n Park · Eggs Up Grill · Einstein Bros Bagels · El Pollo Loco
See where Eegee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.