Eegee's Seed Oil Report Card
Based on our menu research, Eegee's cooks with: soybean and corn oil. Across the 110 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Eegee's fry in? The full answer
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Safest Orders at Eegee's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Chili Supreme | 0.5g |
| Chili | 1.2g |
| Seasonal Soup | 2.0g |
| Garden Salad (no dressing) | 2.7g |
| Chef Salad (no dressing) | 3.7g |
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Build my orderWhat to Avoid at Eegee's
| Item | PUFA |
|---|---|
| Waffle Sausage Sandwich | 26.0g |
| Classic Burrito - Bacon (breakfast) | 22.0g |
| Classic Burrito - Sausage (breakfast) | 21.0g |
| Buffalo Ranch | 21.0g |
| Ranch | 21.0g |
Every Eegee's item, ranked
All 110 items we have for Eegee's, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| eegee's Frozen Drink (any flavor, small 16 oz) | 0.0g |
| eegee's Frozen Drink (any flavor, medium 24 oz) | 0.0g |
| eegee's Frozen Drink (any flavor, large 32 oz) | 0.0g |
| Eegee Frozen Drink - Kiwi Lemonade | 0.0g |
| Fountain Drink | 0.0g |
| Milk | 0.0g |
| BBQ Sauce | 0.0g |
| Frank's Red Hot Sauce | 0.0g |
| Teagee - Lemon (mini 10 oz) | 0.0g |
| Eegee Frozen Drink - Pina Colada (small 16 oz) | 0.0g |
| Eegee Fizz - Lemon (mini 10 oz) | 0.0g |
| Eegee Frozen Drink - Strawberry (mini 10 oz) | 0.0g |
| Eegee Frozen Drink - Lemon (small 16 oz) | 0.0g |
| Eegee Frozen Drink - Lemon (medium 24 oz) | 0.0g |
| Eegee Frozen Drink - Pina Colada (medium 24 oz) | 0.0g |
| Eegee Fizz - Lemon (medium 24 oz) | 0.0g |
| Teagee - Strawberry (mini 10 oz) | 0.0g |
| Eegee Fizz - Strawberry (mini 10 oz) | 0.0g |
| Eegee Fizz - Strawberry (small 16 oz) | 0.0g |
| Eegee Frozen Drink - Skinny Berry (mini 10 oz) | 0.0g |
| Eegee Frozen Drink - Lemon (mini 10 oz) | 0.0g |
| Eegee Frozen Drink - Skinny Berry (medium 24 oz) | 0.0g |
| Eegee Fizz - Lemon (large 32 oz) | 0.0g |
| Teagee - Strawberry (medium 24 oz) | 0.0g |
| Eegee Frozen Drink - Strawberry (small 16 oz) | 0.0g |
| Eegee Frozen Drink - Pina Colada (large 32 oz) | 0.0g |
| Eegee Frozen Drink - Skinny Berry (small 16 oz) | 0.0g |
| Eegee Frozen Drink - Skinny Berry (large 32 oz) | 0.0g |
| Teagee - Strawberry (small 16 oz) | 0.0g |
| Teagee - Strawberry (large 32 oz) | 0.0g |
| Teagee - Lemon (small 16 oz) | 0.0g |
| Eegee Fizz - Strawberry (medium 24 oz) | 0.0g |
| Teagee - Lemon (large 32 oz) | 0.0g |
| Eegee Frozen Drink - Lemon (large 32 oz) | 0.0g |
| Eegee Fizz - Lemon (small 16 oz) | 0.0g |
| Eegee Fizz - Strawberry (large 32 oz) | 0.0g |
| Eegee Frozen Drink - Strawberry (medium 24 oz) | 0.0g |
| Eegee Frozen Drink - Pina Colada (mini 10 oz) | 0.0g |
| Teagee - Lemon (medium 24 oz) | 0.0g |
| Eegee Frozen Drink - Strawberry (large 32 oz) | 0.0g |
| Kids Turkey & Provolone Sub | 0.4g |
| Chili Supreme | 0.5g |
| Garden Side Salad | 0.9g |
| Chili (6 oz) | 1.2g |
| Chili | 1.2g |
| Kids Ham & Swiss Sub | 1.3g |
| Kids Salami & Provolone Sub | 1.9g |
| Seasonal Soup | 2.0g |
| Kids Fries | 2.7g |
| Nacho Cheese | 2.7g |
| Garden Salad (no dressing) | 2.7g |
| Seasonal Cookie | 3.0g |
| Kids Mac n Cheese | 3.0g |
| Kids Tenders 2-piece | 3.6g |
| Chef Salad (no dressing) | 3.7g |
| Churros and Chocolate Sauce | 4.0g |
| Veggie Grinder (6" white) | 4.5g |
| Chocolate Chip Cookie | 4.8g |
| Antipasto Salad (no dressing) | 4.8g |
| Grilled Chicken Caesar Salad | 5.0g |
| Pizza Pretzel | 5.0g |
| Original Grinder (6" white) | 5.1g |
| Medium Fries | 5.4g |
| Salted Pretzel Bites | 5.4g |
| Cinnamon Sugar Pretzel Bites | 5.4g |
| Deluxe Grinder (6" white) | 5.5g |
| Honey Mustard | 5.5g |
| Potato Salad | 6.0g |
| Turkey, Ham & Provolone Sub | 6.0g |
| Cobb Salad | 6.0g |
| Miss Vickie's Chips - Jalapeno | 6.4g |
| Miss Vickie's Chips - Barbecue | 6.4g |
| Southwest Grilled Chicken Toastee (6") | 7.0g |
| Spicy Grinder | 7.0g |
| Southwest Grilled Chicken Toastee | 7.0g |
| Miss Vickie's Chips - Sea Salt | 7.0g |
| Meatball w/ Provolone (6" white) | 7.1g |
| Cobb Salad (no dressing) | 8.0g |
| Spicy Roast Beef Toastee | 8.0g |
| Blazin' Buffalo Chicken Toastee | 8.0g |
| Turkey & Provolone (6" white) | 8.7g |
| Chicken Tenders 2-piece | 9.0g |
| Chicken Tenders 3-piece | 9.6g |
| Large Fries | 10.0g |
| Blazin' Buffalo Chicken Toastee (6") | 10.0g |
| Kids Mini Corn Dogs 4-piece | 10.0g |
| Caesar | 10.0g |
| House Dressing | 10.4g |
| Ham & Swiss (6" white) | 10.9g |
| Chili Cheese Pretzel Bites | 11.0g |
| Blue Cheese | 11.0g |
| Chicken Tenders 4-piece | 11.4g |
| Thousand Island | 11.5g |
| Cheesy Bacon Fries | 11.7g |
| Brioche Bacon Sandwich | 12.0g |
| Club Sub (6" white) | 14.2g |
| Chili Cheese Fries | 14.3g |
| Buffalo Blue Cheese Fries | 15.0g |
| Pizza Fries (Party) | 16.0g |
| Ranch Fries - Original | 17.4g |
| Ranch Fries - Chipotle | 17.4g |
| Ranch Fries - Buffalo | 17.4g |
| Tuna Salad (no dressing) | 17.8g |
| Tuna Sub (6" white) | 19.2g |
| Chipotle Ranch | 19.8g |
| Classic Burrito - Sausage (breakfast) | 21.0g |
| Buffalo Ranch | 21.0g |
| Ranch | 21.0g |
| Classic Burrito - Bacon (breakfast) | 22.0g |
| Waffle Sausage Sandwich | 26.0g |
Frequently asked
Does Eegee's use seed oils?
Based on our menu research, Eegee's cooks with: soybean and corn oil. Across the 110 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Eegee's cook with?
Our research indicates: soybean/corn (frying); soybean mayo in subs. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Eegee's use beef tallow?
No. Our research indicates Eegee's cooks with soybean and corn oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Eegee's seed oil free?
No. Our research indicates Eegee's cooks with soybean and corn oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Eegee's?
Grilled Chicken Caesar Salad is the lowest-PUFA item we analyzed at Eegee's, at an estimated 5.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Eegee's?
Waffle Sausage Sandwich is the highest-PUFA item we analyzed at Eegee's, at an estimated 26.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Eegee's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.