Fresh Brothers Seed Oil Report Card
Based on our menu research, Fresh Brothers cooks with: vegetable oil blend (estimated). Across the 199 menu items we analyzed, it averages 12.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Fresh Brothers fry in? The full answer
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Safest Orders at Fresh Brothers
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Cheese Pizza (Personal, 1 slice) | 1.0g |
| Cheese Pizza (Large, 1 slice) | 1.0g |
| BBQ Chicken Pizza (Personal, 1 slice) | 1.0g |
| BBQ Chicken Pizza (Large, 1 slice) | 1.0g |
| Hawaiian Style Pizza (Medium, 1 slice) | 1.0g |
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Build my orderWhat to Avoid at Fresh Brothers
| Item | PUFA |
|---|---|
| Classic Wings, Nashville Hot (10 pc) | 45.1g |
| Pepperoni Breadsticks (10 pc) | 43.5g |
| Bacon Jalapeño Breadsticks (10 pc) | 43.5g |
| Cheesy Breadsticks (10 pc) | 41.6g |
| Boneless Bites, Nashville Hot (10 pc) | 40.6g |
Every Fresh Brothers item, ranked
All 199 items we have for Fresh Brothers, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| BBQ Sauce (2 oz side) | 0.0g |
| BBQ Sauce (4 oz side) | 0.0g |
| Hot Sauce (2 oz side) | 0.0g |
| Hot Sauce (4 oz side) | 0.0g |
| Mango Habanero Sauce (2 oz side) | 0.0g |
| Mango Habanero Sauce (4 oz side) | 0.0g |
| Sweet Chili Sauce (2 oz side) | 0.0g |
| Sweet Chili Sauce (4 oz side) | 0.0g |
| Pizza Sauce (2 oz side) | 0.3g |
| Pizza Sauce (4 oz side) | 0.6g |
| Korean BBQ Sauce (2 oz side) | 0.9g |
| Mild Sauce (2 oz side) | 0.9g |
| Cheese Pizza (Personal, 1 slice) | 1.0g |
| Cheese Pizza (Large, 1 slice) | 1.0g |
| BBQ Chicken Pizza (Personal, 1 slice) | 1.0g |
| BBQ Chicken Pizza (Large, 1 slice) | 1.0g |
| Hawaiian Style Pizza (Medium, 1 slice) | 1.0g |
| Cheese Pizza (Medium, 1 slice) | 1.2g |
| BBQ Chicken Pizza (Medium, 1 slice) | 1.2g |
| Hawaiian Style Pizza (Personal, 1 slice) | 1.2g |
| Chicken Sausage, Artichoke & Pesto Pizza (Personal, 1 slice) | 1.2g |
| Margherita Pizza (Personal, 1 slice) | 1.5g |
| Margherita Pizza (Medium, 1 slice) | 1.5g |
| Margherita Pizza (Large, 1 slice) | 1.5g |
| Fresh Mommas Favorite Pizza (Medium, 1 slice) | 1.5g |
| Cheese Pizza (X-Large, 1 slice) | 1.6g |
| Pure Pepperoni Pizza (Medium, 1 slice) | 1.6g |
| Trippple Pep Pizza (Personal, 1 slice) | 1.6g |
| BBQ Chicken Pizza (X-Large, 1 slice) | 1.6g |
| Fresh Vegetable Pizza (Personal, 1 slice) | 1.6g |
| Hawaiian Style Pizza (X-Large, 1 slice) | 1.6g |
| Hawaiian Style Pizza (Large, 1 slice) | 1.7g |
| Fresh Mommas Favorite Pizza (Personal, 1 slice) | 1.7g |
| Fresh Mommas Favorite Pizza (Large, 1 slice) | 1.7g |
| Korean BBQ Sauce (4 oz side) | 1.7g |
| Mild Sauce (4 oz side) | 1.7g |
| Pesto Pizza Sauce (2 oz side) | 1.7g |
| Pure Pepperoni Pizza (Large, 1 slice) | 1.8g |
| Pure Pepperoni Pizza (X-Large, 1 slice) | 1.9g |
| Fresh Mommas Favorite Pizza (X-Large, 1 slice) | 1.9g |
| Motown Detroit (Personal, 1 slice) | 1.9g |
| The Charcotta Pizza (Personal, 1 slice) | 2.0g |
| Da Works Pizza (Medium, 1 slice) | 2.1g |
| The Charcotta Pizza (Medium, 1 slice) | 2.1g |
| The Charcotta Pizza (Large, 1 slice) | 2.1g |
| Pure Pepperoni Pizza (Personal, 1 slice) | 2.3g |
| Da Works Pizza (Large, 1 slice) | 2.3g |
| Fresh Vegetable Pizza (Large, 1 slice) | 2.3g |
| Margherita Pizza (X-Large, 1 slice) | 2.3g |
| Da Works Pizza (Personal, 1 slice) | 2.5g |
| Fresh Vegetable Pizza (Medium, 1 slice) | 2.5g |
| The Miller Pizza (Medium, 1 slice) | 2.5g |
| Chicken Sausage, Artichoke & Pesto Pizza (Medium, 1 slice) | 2.5g |
| Chicken Sausage, Artichoke & Pesto Pizza (Large, 1 slice) | 2.5g |
| Chicken Sausage, Artichoke & Pesto Pizza (X-Large, 1 slice) | 2.5g |
| 8-Mile Detroit (Personal, 1 slice) | 2.5g |
| Fresh Vegetable Pizza (X-Large, 1 slice) | 2.7g |
| The 313 Detroit (Personal, 1 slice) | 2.7g |
| Trippple Pep Pizza (Medium, 1 slice) | 2.9g |
| The Charcotta Pizza (X-Large, 1 slice) | 2.9g |
| Trippple Pep Pizza (Large, 1 slice) | 3.1g |
| Motor City Detroit (Personal, 1 slice) | 3.1g |
| Pesto Pizza Sauce (4 oz side) | 3.4g |
| The Miller Pizza (Personal, 1 slice) | 3.5g |
| The Miller Pizza (Large, 1 slice) | 3.5g |
| Trippple Pep Pizza (X-Large, 1 slice) | 3.6g |
| Chocolate Chip Cookies (1) | 3.8g |
| Da Works Pizza (X-Large, 1 slice) | 4.0g |
| Hawaiian Detroit Crust (Personal, 1 slice) | 4.0g |
| Fresh Momma's Favorite Detroit Crust (Personal, 1 slice) | 4.0g |
| Pure Pepperoni Detroit Crust (Personal, 1 slice) | 4.6g |
| BBQ Chicken Detroit Crust (Personal, 1 slice) | 4.6g |
| Cheese Detroit Crust (Personal, 1 slice) | 4.6g |
| BBQ Chicken Detroit Crust (Regular, 1 slice) | 5.0g |
| Cheese Detroit Crust (Regular, 1 slice) | 5.0g |
| Margherita Detroit Crust (Personal, 1 slice) | 5.1g |
| Gluten Free Bites, Garlic Parm Dry Rub (6 pc) | 5.2g |
| Gluten Free Bites, Hickory Barbeque (6 pc) | 5.2g |
| Gluten Free Bites, Lemon Pepper (6 pc) | 5.2g |
| Gluten Free Bites, Mango Habanero (6 pc) | 5.2g |
| Charcotta Detroit Crust (Personal, 1 slice) | 5.3g |
| Fresh Veggie Detroit Crust (Personal, 1 slice) | 5.5g |
| Hawaiian Detroit Crust (Regular, 1 slice) | 5.7g |
| Fresh Momma's Favorite Detroit Crust (Regular, 1 slice) | 5.7g |
| The Miller Pizza (X-Large, 1 slice) | 6.1g |
| Motown Detroit (Regular, 1 slice) | 6.1g |
| Da Works Detroit Crust (Personal, 1 slice) | 6.1g |
| Margherita Detroit Crust (Regular, 1 slice) | 6.1g |
| Fresh Veggie Detroit Crust (Regular, 1 slice) | 6.5g |
| The Miller Special Detroit Crust (Personal, 1 slice) | 6.5g |
| Chicken Sausage Artichoke Pesto Detroit Crust (Personal, 1 slice) | 6.8g |
| Charcotta Detroit Crust (Regular, 1 slice) | 6.9g |
| Gluten Free Bites, Mild Buffalo (6 pc) | 7.0g |
| Pure Pepperoni Detroit Crust (Regular, 1 slice) | 7.3g |
| Da Works Detroit Crust (Regular, 1 slice) | 7.3g |
| Pesto Garlic Sauce (2 oz side) | 7.5g |
| Triple Pepperoni Detroit Crust (Personal, 1 slice) | 7.6g |
| The Miller Special Detroit Crust (Regular, 1 slice) | 8.4g |
| Caesar Dressing (2 oz side) | 8.6g |
| Gluten Free Bites, Garlic Parm Dry Rub (10 pc) | 8.7g |
| Gluten Free Bites, Hickory Barbeque (10 pc) | 8.7g |
| Gluten Free Bites, Lemon Pepper (10 pc) | 8.7g |
| Gluten Free Bites, Mango Habanero (10 pc) | 8.7g |
| 8-Mile Detroit (Regular, 1 slice) | 9.1g |
| The 313 Detroit (Regular, 1 slice) | 9.1g |
| Greek Dressing (2 oz side) | 9.4g |
| Triple Pepperoni Detroit Crust (Regular, 1 slice) | 9.6g |
| Chicken Sausage Artichoke Pesto Detroit Crust (Regular, 1 slice) | 9.8g |
| Motor City Detroit (Regular, 1 slice) | 10.3g |
| Boneless Bites, Hickory Barbeque (6 pc) | 11.3g |
| Boneless Bites, Lemon Pepper (6 pc) | 11.3g |
| Boneless Bites, Mango Habanero (6 pc) | 11.3g |
| Chocolate Chip Cookies (3) | 11.5g |
| Gluten Free Bites, Mild Buffalo (10 pc) | 11.6g |
| White Balsamic Vinaigrette (2 oz side) | 12.5g |
| Caesar Salad (Side) | 12.9g |
| Caesar Salad (Small) | 12.9g |
| Caesar Salad (Regular) | 13.2g |
| Boneless Bites, Garlic Parm Dry Rub (6 pc) | 13.5g |
| Classic Wings, Garlic Parm Dry Rub (6 pc) | 13.6g |
| Chicken Caesar Salad (Side) | 13.7g |
| Chicken Caesar Salad (Small) | 13.7g |
| Gluten Free Bites, Hot Buffalo (6 pc) | 13.9g |
| Gluten Free Bites, Medium Buffalo (6 pc) | 13.9g |
| Chicken Caesar Salad (Regular) | 13.9g |
| Pesto Garlic Sauce (4 oz side) | 15.0g |
| Vegan Ranch (2 oz side) | 15.1g |
| House Italian Dressing (2 oz side) | 15.1g |
| Red Wine Vinaigrette (2 oz side) | 15.9g |
| Ranch (2 oz side) | 16.2g |
| Greek Salad (Side) | 16.6g |
| Greek Salad (Small) | 16.6g |
| Classic Wings, Hickory Barbeque (6 pc) | 16.9g |
| Classic Wings, Lemon Pepper (6 pc) | 16.9g |
| Classic Wings, Mango Habanero (6 pc) | 16.9g |
| Sweet Stix (5 pc) | 16.9g |
| Caesar Dressing (4 oz side) | 17.2g |
| Gluten Free Bites, Nashville Hot (6 pc) | 17.4g |
| Italian Crustwich | 18.6g |
| Greek Dressing (4 oz side) | 18.7g |
| Boneless Bites, Hickory Barbeque (10 pc) | 18.8g |
| Boneless Bites, Lemon Pepper (10 pc) | 18.8g |
| Boneless Bites, Mango Habanero (10 pc) | 18.8g |
| Blue Cheese Dressing (2 oz side) | 19.1g |
| Boneless Bites, Hot Buffalo (6 pc) | 20.2g |
| Boneless Bites, Medium Buffalo (6 pc) | 20.2g |
| Boneless Bites, Mild Buffalo (6 pc) | 20.2g |
| Fresh Brothers Salad (Side) | 20.2g |
| Fresh Brothers Salad (Small) | 20.2g |
| Cheesy Breadsticks (5 pc) | 20.8g |
| California Caprese Salad (Side) | 21.0g |
| California Caprese Salad (Small) | 21.0g |
| Fresh Brothers Salad (Regular) | 21.7g |
| Vegan Cobb Salad (Side) | 21.7g |
| Vegan Cobb Salad (Small) | 21.7g |
| Pepperoni Breadsticks (5 pc) | 21.8g |
| Bacon Jalapeño Breadsticks (5 pc) | 21.8g |
| Greek Salad (Regular) | 21.9g |
| Boneless Bites, Garlic Parm Dry Rub (10 pc) | 22.5g |
| Classic Wings, Hot Buffalo (6 pc) | 22.6g |
| Classic Wings, Medium Buffalo (6 pc) | 22.6g |
| Classic Wings, Mild Buffalo (6 pc) | 22.6g |
| Classic Wings, Garlic Parm Dry Rub (10 pc) | 22.7g |
| Gluten Free Bites, Hot Buffalo (10 pc) | 23.2g |
| Gluten Free Bites, Medium Buffalo (10 pc) | 23.2g |
| Antipasto Salad (Side) | 23.6g |
| Antipasto Salad (Small) | 23.6g |
| Boneless Bites, Nashville Hot (6 pc) | 24.4g |
| Chicken Parm Crustwich | 25.0g |
| White Balsamic Vinaigrette (4 oz side) | 25.1g |
| California Caprese Salad (Regular) | 26.7g |
| Meatball Parm Crustwich | 26.9g |
| Classic Wings, Nashville Hot (6 pc) | 27.0g |
| Antipasto Salad (Regular) | 27.4g |
| BBQ Chicken Salad (Side) | 27.7g |
| BBQ Chicken Salad (Small) | 27.7g |
| Classic Wings, Hickory Barbeque (10 pc) | 28.2g |
| Classic Wings, Lemon Pepper (10 pc) | 28.2g |
| Classic Wings, Mango Habanero (10 pc) | 28.2g |
| Vegan Cobb Salad (Regular) | 28.4g |
| Gluten Free Bites, Nashville Hot (10 pc) | 29.0g |
| Vegan Ranch (4 oz side) | 30.2g |
| House Italian Dressing (4 oz side) | 30.2g |
| BBQ Chicken Salad (Regular) | 30.4g |
| Red Wine Vinaigrette (4 oz side) | 31.8g |
| Ranch (4 oz side) | 32.5g |
| Boneless Bites, Hot Buffalo (10 pc) | 33.7g |
| Boneless Bites, Medium Buffalo (10 pc) | 33.7g |
| Boneless Bites, Mild Buffalo (10 pc) | 33.7g |
| Sweet Stix (10 pc) | 33.7g |
| Classic Wings, Hot Buffalo (10 pc) | 37.6g |
| Classic Wings, Medium Buffalo (10 pc) | 37.6g |
| Classic Wings, Mild Buffalo (10 pc) | 37.6g |
| Blue Cheese Dressing (4 oz side) | 38.3g |
| Boneless Bites, Nashville Hot (10 pc) | 40.6g |
| Cheesy Breadsticks (10 pc) | 41.6g |
| Pepperoni Breadsticks (10 pc) | 43.5g |
| Bacon Jalapeño Breadsticks (10 pc) | 43.5g |
| Classic Wings, Nashville Hot (10 pc) | 45.1g |
Frequently asked
Does Fresh Brothers use seed oils?
Based on our menu research, Fresh Brothers cooks with: vegetable oil blend (estimated). Across the 199 menu items we analyzed, it averages 12.4g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Fresh Brothers cook with?
Our research indicates: Fresh Brothers says its chicken items (classic wings, boneless bites and gluten-free bites) are baked, not fried (its gluten-free page, freshbrothers.com/gluten-free, read 2026-11-05). It does not name the oil or fat in its dough, sauces, dressings or toppings, and does not say what oil its fries are cooked in. Its vegan pizzas use Field Roast vegan mozzarella, which it says is built from plant oils. Every item here uses the chain's own printed total fat and saturated fat (nutrition.freshbrothers.com); we split that fat between the item's own dairy or meat fat and an unnamed vegetable oil (our assumption, scored at the high end for seed oil) using the printed saturated fat. Pizzas are shown per slice, as the chain prints them. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Fresh Brothers use beef tallow?
No. Our research indicates Fresh Brothers cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Fresh Brothers seed oil free?
No. Our research indicates Fresh Brothers cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Fresh Brothers?
Cheese Pizza (Personal, 1 slice) is the lowest-PUFA item we analyzed at Fresh Brothers, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Fresh Brothers?
Classic Wings, Nashville Hot (10 pc) is the highest-PUFA item we analyzed at Fresh Brothers, at an estimated 45.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Fresh Brothers lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.