Genghis Grill Seed Oil Report Card
Safest Orders
| Miso Soup | 1.0g PUFA |
| Edamame | 2.0g PUFA |
| Asian Salad | 5.0g PUFA |
| Shrimp Bowl | 7.0g PUFA |
| Chicken Breast Bowl | 8.0g PUFA |
Watch Out For
| Khan's Favorite (Steak + Peanut Sauce + Fried Rice) | 20.0g PUFA |
| Chicken + Thai Peanut Sauce Bowl | 16.0g PUFA |
| Steak + Spicy Szechuan Sauce Bowl | 15.0g PUFA |
| Steak + Mongolian Sauce Bowl | 14.0g PUFA |
| Beef + Fried Rice Bowl | 14.0g PUFA |
Frequently asked
Does Genghis Grill use seed oils?
Based on our menu research, Genghis Grill cooks with: soybean/canola blend. Across the 22 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Genghis Grill cook with?
Our research indicates: soybean/canola blend. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Genghis Grill?
Miso Soup is the lowest-PUFA item we analyzed at Genghis Grill, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Genghis Grill?
Khan's Favorite (Steak + Peanut Sauce + Fried Rice) is the highest-PUFA item we analyzed at Genghis Grill, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Genghis Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.