Honey Baked Ham Co. Seed Oil Report Card
Honey Baked Ham Co. has not publicly confirmed its cooking oils. Based on its published nutrition data, the 35 menu items we analyzed average 4.0g estimated PUFA per item — a seed-oil grade of B (Medium Risk).
Safest Orders at Honey Baked Ham Co.
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: BBQ Smoke Stacker Sandwich + Chocolate Chunk Cookie, 7.0g total
| Item | PUFA |
|---|---|
| Smoked Turkey Breast (3 oz) | 0.0g |
| Roasted Turkey Breast (3 oz) | 0.0g |
| Bone-In Ham (3 oz) | 1.0g |
| Boneless Ham (3 oz) | 1.0g |
| Prime Rib (3 oz) | 1.0g |
What to Avoid at Honey Baked Ham Co.
| Item | PUFA |
|---|---|
| Tavern Club Sandwich | 9.0g |
| Chicken Salad Sandwich | 9.0g |
| Classic Roasted Turkey Sandwich | 8.0g |
| Classic Smoked Turkey Sandwich | 8.0g |
| Turkey Bacon Ranch Sandwich | 8.0g |
Frequently asked
Does Honey Baked Ham Co. use seed oils?
Honey Baked Ham Co. has not publicly confirmed its cooking oils. Based on its published nutrition data, the 35 menu items we analyzed average 4.0g estimated PUFA per item — a seed-oil grade of B (Medium Risk).
Does Honey Baked Ham Co. use beef tallow?
Honey Baked Ham Co. has not disclosed using beef tallow, and chains without a disclosure typically fry in seed oils. See Tallow Watch for chains that use real fats.
Is Honey Baked Ham Co. seed oil free?
Honey Baked Ham Co. has not disclosed its cooking oils. Most chains without a disclosure use seed oils; see the estimated PUFA breakdown above.
What is the safest thing to order at Honey Baked Ham Co.?
Smoked Turkey Breast (3 oz) is the lowest-PUFA item we analyzed at Honey Baked Ham Co., at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Honey Baked Ham Co.?
Tavern Club Sandwich is the highest-PUFA item we analyzed at Honey Baked Ham Co., at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Honey Baked Ham Co. lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.