Honey Dew Donuts Seed Oil Report Card
Based on our menu research, Honey Dew Donuts cooks with: palm and soybean oil. Across the 293 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Honey Dew Donuts fry in? The full answer
Eating at Honey Dew Donuts soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Honey Dew Donuts
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Spinach and Feta Pocket + Iced Tea Black (Small), 1.0g total
| Item | PUFA |
|---|---|
| Jalapeno Cheddar Bagel | 0.4g |
| Cinnamon Raisin Bagel | 0.5g |
| Plain Bagel | 0.5g |
| Onion Bagel | 0.6g |
| Wheat Bagel | 0.9g |
Build your Honey Dew Donuts order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Honey Dew Donuts
| Item | PUFA |
|---|---|
| Pistachio Muffin with Chocolate Drizzle | 22.8g |
| Pistachio Nut Muffin | 22.2g |
| Banana Nut Muffin | 22.2g |
| Lemon Poppy Muffin | 21.0g |
| Triple Double Sandwich | 20.4g |
Every Honey Dew Donuts item, ranked
All 293 items we have for Honey Dew Donuts, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Hot Coffee (Medium) | 0.0g |
| Iced Coffee (Medium) | 0.0g |
| Iced Cold Brew (medium) | 0.0g |
| Nitro Cold Brew (medium) | 0.0g |
| Hot Chai (medium) | 0.0g |
| Red Bull Iced (medium) | 0.0g |
| Fountain Drink | 0.0g |
| Hot Chai (small) | 0.0g |
| Iced Cold Brew (large) | 0.0g |
| Hot Chai (large) | 0.0g |
| Iced Cold Brew (small) | 0.0g |
| Hot Chai (extra large) | 0.0g |
| Espresso (Single Shot) | 0.0g |
| Iced Latte Skim (Small) | 0.0g |
| Iced Tea Black (Small) | 0.0g |
| Hot Black Tea (Medium) | 0.0g |
| Hot Black Tea (Extra Large) | 0.0g |
| Lemonade (Small) | 0.0g |
| Lemonade (Large) | 0.0g |
| Iced Tea Black (Large) | 0.0g |
| Lemonade (Medium) | 0.0g |
| Hot Black Tea (Small) | 0.0g |
| Iced Coffee (Large) | 0.0g |
| Hot Black Tea (Large) | 0.0g |
| Espresso (Double Shot) | 0.0g |
| Frozen Banana & Ice Cream (Large) | 0.0g |
| Hot Coffee (Small) | 0.0g |
| Iced Latte Skim (Medium) | 0.0g |
| Hot Mocha Madness (Small) | 0.0g |
| Iced Tea Black (Medium) | 0.0g |
| Iced Latte Skim (Large) | 0.0g |
| Cinnamon Bun Coffee (medium) | 0.0g |
| Cinnamon Bun Iced Coffee (medium) | 0.0g |
| Salted Caramel Coffee (medium) | 0.0g |
| Hot Coffee (Large) | 0.0g |
| Iced Coffee (Small) | 0.0g |
| Hot Chocolate (medium) | 0.1g |
| Hot Chocolate (large) | 0.1g |
| Hot Chocolate (small) | 0.1g |
| Mocha Espresso (Medium) | 0.1g |
| Frozen Banana (Small) | 0.1g |
| Hot Mocha Madness (Large) | 0.1g |
| Iced Crazy Caramel (Small) | 0.1g |
| Hot Mocha Madness (Extra Large) | 0.1g |
| Frozen Banana (Medium) | 0.1g |
| Iced Crazy Caramel (Large) | 0.1g |
| Iced Crazy Caramel (Medium) | 0.1g |
| Hot Mocha Madness (Medium) | 0.1g |
| Frozen Banana (Large) | 0.1g |
| Mocha Espresso (Small) | 0.1g |
| S'mores Hot Chocolate (medium) | 0.1g |
| Hot Chocolate (extra large) | 0.2g |
| Iced Cappuccino (small) | 0.2g |
| Hot Cappuccino (small) | 0.2g |
| Frozen Banana & Ice Cream (Small) | 0.2g |
| Iced Mocha Madness (Small) | 0.2g |
| Sea Salt Caramel Cold Brew (Small) | 0.2g |
| Iced Mocha Cappuccino (Medium) | 0.2g |
| Mocha Cold Brew (Small) | 0.2g |
| Frozen Pina Colada (Small) | 0.2g |
| Sea Salt Caramel Cold Brew (Medium) | 0.2g |
| Frozen Strawberry & Ice Cream (Small) | 0.2g |
| Iced Chai (small) | 0.3g |
| Iced Mocha Cappuccino (Small) | 0.3g |
| Frozen Banana & Ice Cream (Medium) | 0.3g |
| Frozen Pina Colada (Medium) | 0.3g |
| Iced Mocha Madness (Medium) | 0.3g |
| Sea Salt Caramel Cold Brew (Large) | 0.3g |
| Iced Mocha Madness (Large) | 0.3g |
| Frozen Strawberry & Ice Cream (Medium) | 0.3g |
| Hot Cappuccino (medium) | 0.4g |
| Iced Cappuccino (medium) | 0.4g |
| Jalapeno Cheddar Bagel | 0.4g |
| Hot Latte (small) | 0.4g |
| Iced Mocha Cappuccino (Large) | 0.4g |
| Mocha Latte (Small) | 0.4g |
| Frozen Pina Colada (Large) | 0.4g |
| Mocha Cold Brew (Medium) | 0.4g |
| Frozen Strawberry & Ice Cream (Large) | 0.4g |
| Frozen Fudgcicle (Small) | 0.4g |
| Salted Caramel Iced Coffee (medium) | 0.4g |
| Hot Latte (medium) | 0.5g |
| Iced Chai (medium) | 0.5g |
| Frozen Strawberry Blast (medium) | 0.5g |
| Frozen Coffee Blast (small) | 0.5g |
| Frozen Strawberry Blast (small) | 0.5g |
| Cinnamon Raisin Bagel | 0.5g |
| Plain Bagel | 0.5g |
| Frozen Strawberry Blast (large) | 0.5g |
| Iced Latte (small) | 0.5g |
| Iced Cappuccino (large) | 0.5g |
| Caramel Latte (Small) | 0.5g |
| Frozen Lemonade (Small) | 0.5g |
| Frozen Lemonade (Medium) | 0.5g |
| Mocha Latte (Medium) | 0.5g |
| Iced Mocha Latte (Small) | 0.5g |
| Mocha Cold Brew (Large) | 0.5g |
| Sea Salt Caramel Toffee Latte (Small) | 0.5g |
| Frozen Lemonade (Large) | 0.5g |
| Vanilla Caramel Latte (Small) | 0.5g |
| Iced Chai (large) | 0.6g |
| Iced Macchiato (small) | 0.6g |
| Onion Bagel | 0.6g |
| Frozen Fudgcicle (Medium) | 0.6g |
| Frozen Mocha Madness (Small) | 0.6g |
| Salted Caramel Latte (medium) | 0.6g |
| Caramel Latte (Medium) | 0.7g |
| Frozen Coffee Blast (medium) | 0.7g |
| Frozen Mocha Madness (Medium) | 0.7g |
| Vanilla Caramel Latte (Medium) | 0.7g |
| Frozen Caramel Latte (Small) | 0.7g |
| Frozen Fudgcicle (Large) | 0.7g |
| Cinnamon Bun Latte (medium) | 0.7g |
| Cinnamon Bun Iced Latte (medium) | 0.7g |
| Chocolate Pistachio Blast (medium) | 0.7g |
| Pumpkin Swirl Latte (medium) | 0.7g |
| Croissant | 0.8g |
| Avocado Toast | 0.8g |
| Iced Latte (medium) | 0.8g |
| Chocolate Avalanche Croissant | 0.8g |
| Oatmeal Raisin Cookie | 0.8g |
| Sea Salt Caramel Toffee Latte (Medium) | 0.8g |
| Sea Salt Caramel Toffee Iced Latte (Small) | 0.8g |
| Iced Vanilla Caramel Latte (Small) | 0.8g |
| Iced Mocha Latte (Medium) | 0.8g |
| Mocha Caramel Cloud (medium) | 0.8g |
| Wheat Bagel | 0.9g |
| Old Fashioned Donut | 1.0g |
| Crumb Donut | 1.0g |
| Bagel with Cream Cheese | 1.0g |
| Iced Macchiato (medium) | 1.0g |
| Spinach and Feta Pocket | 1.0g |
| Frozen Coffee Blast (large) | 1.0g |
| Iced Latte (large) | 1.1g |
| Frozen Mocha Madness (Large) | 1.1g |
| Sea Salt Caramel Toffee Iced Latte (Medium) | 1.1g |
| Frozen Caramel Latte (Medium) | 1.1g |
| Iced Vanilla Caramel Latte (Medium) | 1.1g |
| Pumpkin Swirl Iced Latte (medium) | 1.1g |
| Iced Mocha Latte (Large) | 1.2g |
| Iced Matcha Latte (medium) | 1.2g |
| Honey Dip Dew Drops (6 piece) | 1.3g |
| Jelly Filled Dew Drops (6 piece) | 1.3g |
| Vanilla Yogurt Parfait with Blueberries | 1.4g |
| Strawberry Yogurt Parfait with Peach | 1.4g |
| Vanilla Yogurt Parfait with Peach | 1.4g |
| Iced Macchiato (large) | 1.4g |
| Strawberry Yogurt Parfait with Blueberries | 1.4g |
| Frozen Caramel Latte (Large) | 1.4g |
| Caramel Oreo Cookie Blast (Small) | 1.4g |
| Chocolate Oreo Cookie Blast (Small) | 1.4g |
| Sesame Bagel | 1.5g |
| Iced Vanilla Caramel Latte (Large) | 1.5g |
| Sea Salt Caramel Toffee Iced Latte (Large) | 1.5g |
| Mac & Cheese | 1.6g |
| Asiago Bagel | 1.6g |
| Salted Caramel Iced Latte (medium) | 1.7g |
| Mac & Cheese with Bacon | 1.8g |
| Egg White and Cheese Wrap | 1.8g |
| Frozen Oreo Blast (small) | 1.8g |
| Three Cheese Egg Bites | 1.8g |
| Caramel Pumpkin Swirl Latte (medium) | 1.9g |
| Sausage Egg & Cheese Sandwich | 2.0g |
| Churro Dew Drops (6 piece) | 2.0g |
| Hash Brown Bites | 2.0g |
| Garden Veggie Egg White Wrap with Cheese | 2.0g |
| Chocolate Oreo Cookie Blast (Medium) | 2.0g |
| Caramel Oreo Cookie Blast (Medium) | 2.0g |
| Chocolate Chunk Cookie | 2.1g |
| French Toast Bagel | 2.1g |
| Multigrain Bagel | 2.1g |
| Egg White and Cheese Flatbread Sandwich | 2.2g |
| Garden Veggie Egg White and Cheese on an English Muffin | 2.4g |
| Iced Caramel Pumpkin Swirl Latte (medium) | 2.5g |
| Frozen Oreo Blast (medium) | 2.6g |
| Honey Dip Dew Drops (12 piece) | 2.6g |
| Jelly Filled Dew Drops (12 piece) | 2.6g |
| Chocolate Oreo Cookie Blast (Large) | 2.6g |
| Caramel Oreo Cookie Blast (Large) | 2.6g |
| Apple Fritter | 2.7g |
| Pumpkin Stick with Vanilla Drizzle | 2.7g |
| Coconut Donut | 2.9g |
| Blueberry Cinnamon Stick | 2.9g |
| Roasted Potato Cup | 2.9g |
| Coffee Roll | 2.9g |
| Cranberry Nut Muffin | 3.0g |
| Cranberry Apple Stick | 3.1g |
| Coconut Jelly Stick | 3.1g |
| Apple Cider Donut | 3.2g |
| Pumpkin Donut | 3.2g |
| Bacon & Cheese Egg Bites | 3.2g |
| Turkey Sausage Sandwich | 3.2g |
| Jelly Donut | 3.4g |
| Honey Dip Donut | 3.4g |
| Apple Filled Donut | 3.4g |
| Sugar Raised Donut | 3.4g |
| Frozen Oreo Blast (large) | 3.5g |
| Peanut Butter Cookie | 3.5g |
| Boston Cream Donut | 3.6g |
| French Cruller | 3.6g |
| Everything Bagel | 3.6g |
| Strawberry Frosted with Sprinkles Donut | 3.6g |
| Grilled Cheese Sandwich | 3.7g |
| Chocolate Stick | 3.7g |
| Blueberry Cake Donut | 4.0g |
| Egg & Cheese Sandwich | 4.0g |
| Ham, Egg & Cheese Sandwich | 4.0g |
| Churro Dew Drops (12 piece) | 4.0g |
| Chocolate Honey Dip Donut | 4.0g |
| Strawberry Frosted Donut | 4.2g |
| Bavarian Cream Donut | 4.2g |
| Cinnamon Dew Drops (6 piece) | 4.2g |
| Honey Dew Drops (6 piece) | 4.2g |
| Plain Dew Drops (6 piece) | 4.2g |
| Powdered Dew Drops (6 piece) | 4.2g |
| Lemon Filled Donut | 4.2g |
| Vanilla Frosted | 4.2g |
| Salted Caramel Stick | 4.4g |
| Chocolate Frosted Donut with Sprinkles | 4.4g |
| Apple Turnover | 4.5g |
| Coffee Roll, Frosted | 4.6g |
| Egg and Cheese Wrap | 4.7g |
| Honey Dew Donut | 4.8g |
| Cinnamon Donut | 4.8g |
| Butternut Donut | 4.8g |
| Homecut Donut | 4.8g |
| Powdered Donut | 4.8g |
| Figure Eight Danish | 4.9g |
| Grilled Cheese with Ham | 4.9g |
| Mocha Muffin Top | 4.9g |
| Chocolate Frosted Donut | 5.0g |
| Steak, Egg & Cheese Sandwich | 5.0g |
| Linguica, Egg & Cheese Sandwich | 5.0g |
| Chicken Salad Sandwich | 5.0g |
| Sugar Jelly Stick | 5.0g |
| Sugar Stick | 5.0g |
| Jelly Stick | 5.0g |
| Apple Filled Stick | 5.0g |
| Plain Stick | 5.0g |
| Cheese Danish | 5.4g |
| Double Chocolate Donut | 5.6g |
| Breakfast Bites | 5.9g |
| Grilled Cheese with Bacon | 6.1g |
| Chocolate Iced Donut | 6.4g |
| Breakfast Cup | 6.4g |
| Mike's Hot Honey Sandwich | 6.4g |
| Blueberry Dew Drops (6 piece) | 6.6g |
| Chocolate Dew Drops (6 piece) | 6.6g |
| French Toast Bagel Sandwich | 6.6g |
| Grilled Cheese with Steak | 6.9g |
| Maple Chip Pancake Sandwich with Ham | 7.0g |
| Breakfast Burrito | 7.1g |
| Monte Cristo Sandwich | 7.1g |
| Bacon, Egg and Cheese Croissant Sandwich | 7.2g |
| Maple Chip Pancake Sandwich | 7.4g |
| Waffle Breakfast Sandwich | 7.5g |
| Hash Browns | 7.5g |
| Cinnamon Dew Drops (12 piece) | 8.3g |
| Honey Dew Drops (12 piece) | 8.3g |
| Plain Dew Drops (12 piece) | 8.3g |
| Powdered Dew Drops (12 piece) | 8.3g |
| Steak Burrito | 8.3g |
| Maple Chip Pancake Sandwich with Bacon | 8.6g |
| Loaded Hash Browns | 8.7g |
| Avocado Burrito | 9.4g |
| Country Skillet Burrito | 9.8g |
| Cinnamon Stick | 9.9g |
| Raspberry Stick | 9.9g |
| Cinnamon Stick with White Drizzle | 9.9g |
| Mocha Muffin | 10.1g |
| Country Breakfast Burger | 10.3g |
| Raspberry Stick with Chocolate Drizzle | 10.7g |
| Blueberry Dew Drops (12 piece) | 13.2g |
| Chocolate Dew Drops (12 piece) | 13.2g |
| Cinnamon Maple Sausage Sandwich | 14.5g |
| Maple Chip Pancake Sandwich with Sausage | 15.3g |
| Blueberry Muffin | 16.3g |
| Peach Muffin | 16.7g |
| Butter Rum Muffin | 16.8g |
| Chocolate Chip Muffin | 17.0g |
| Double Chocolate Muffin | 17.0g |
| Cinnamon Coffee Cake Muffin | 17.2g |
| Raisin Bran Muffin | 17.4g |
| Carrot Cake Muffin with Nuts | 18.0g |
| Willow Tree Chicken Salad on a Croissant | 18.3g |
| Corn Muffin | 18.6g |
| Apple N' Spice Muffin | 18.6g |
| Pumpkin Muffin with Cinnamon Streusel | 19.8g |
| Triple Double Sandwich | 20.4g |
| Lemon Poppy Muffin | 21.0g |
| Pistachio Nut Muffin | 22.2g |
| Banana Nut Muffin | 22.2g |
| Pistachio Muffin with Chocolate Drizzle | 22.8g |
Frequently asked
Does Honey Dew Donuts use seed oils?
Based on our menu research, Honey Dew Donuts cooks with: palm and soybean oil. Across the 293 menu items we analyzed, it averages 3.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Honey Dew Donuts cook with?
Our research indicates: Palm oil and soybean oil shortening, palm first, per the chain's own ingredient statements on honeydewdonuts.com/menu (every yeast and cake donut lists 'palm oil, soybean oil' as the only added fats); Apple Fritter palm and/or cottonseed and/or canola plus soybean; Cinnamon and Raspberry Sticks 'shortening (canola oil, palm oil)' plus soybean; hash browns a canola/soybean/cottonseed/sunflower/corn blend; muffins straight soybean oil; hot chocolate mix partially hydrogenated coconut/palm kernel plus hydrogenated soybean. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Honey Dew Donuts use beef tallow?
No. Our research indicates Honey Dew Donuts cooks with palm and soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Honey Dew Donuts seed oil free?
No. Our research indicates Honey Dew Donuts cooks with palm and soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Honey Dew Donuts?
Egg White and Cheese Wrap is the lowest-PUFA item we analyzed at Honey Dew Donuts, at an estimated 1.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Honey Dew Donuts?
Pistachio Muffin with Chocolate Drizzle is the highest-PUFA item we analyzed at Honey Dew Donuts, at an estimated 22.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Honey Dew Donuts lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.