Insomnia Cookies Seed Oil Report Card
Based on our menu research, Insomnia Cookies cooks with: Cookie dough is margarine (vegetable oil blend: palm fruit, soybean and olive oils, palm listed first) plus butter, per the chain's own product PDFs' ingredient statements; vegan cookies use coconut oil plus sunflower oil (no margarine); the vegan gluten-free cookie uses parve margarine plus palm oil; canola appears only inside the peanut butter (hydrogenated cottonseed and canola). No fryer. The earlier 'soybean/canola blend' note had no chain source. Across the 60 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Insomnia Cookies fry in? The full answer
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Safest Orders at Insomnia Cookies
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Whole Milk | 0.0g |
| DASANI Water | 0.0g |
| Fountain Drink | 0.0g |
| Fairlife 2% Milk | 0.3g |
| Vanilla Ice Cream | 0.4g |
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Build my orderWhat to Avoid at Insomnia Cookies
| Item | PUFA |
|---|---|
| 12-Pack Cookies | 36.0g |
| 4+4 Pack (Classics + Deluxes) | 28.0g |
| 6-Pack Cookies | 18.0g |
| Deluxe 4-Pack Cookies | 16.0g |
| Warm Cookie 6-Pack (Chocolate Chunk) | 13.6g |
Every Insomnia Cookies item, ranked
All 60 items we have for Insomnia Cookies, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Whole Milk | 0.0g |
| DASANI Water | 0.0g |
| Fountain Drink | 0.0g |
| Fairlife 2% Milk | 0.3g |
| Vanilla Ice Cream | 0.4g |
| Chocolate Ice Cream | 0.4g |
| Vegan Birthday Cake Cookie | 0.8g |
| Vegan Double Chocolate Chunk Cookie | 1.6g |
| Cookies 'N Cream Chunk Cookie | 1.9g |
| Hot Chocolate | 2.0g |
| Ice Cream in a Cup | 2.0g |
| Ice Cream Pint | 2.0g |
| Chocolate Cookie Butter Side | 2.0g |
| Oatly | 2.2g |
| Chocolate Chunk Cookie | 2.3g |
| Double Chocolate Mint Cookie | 2.3g |
| Double Chocolate Chunk Cookie | 2.3g |
| Vegan Chocolate Chunk Cookie | 2.3g |
| Sugar Cookie | 2.4g |
| Vegan Gluten-Free Chocolate Chip Cookie | 2.5g |
| Betwixed Cookie | 2.5g |
| White Chocolate Chunk Macadamia Cookie | 2.6g |
| Classic with M&M's Cookie | 2.6g |
| Oatmeal Raisin Cookie | 2.9g |
| Peanut Butter Chip Cookie | 3.2g |
| Snickerdoodle Cookie | 3.3g |
| Snick-or-Treat Cookie | 3.3g |
| Confetti Chunk Deluxe Cookie | 3.5g |
| S'mores Deluxe Cookie | 3.8g |
| Ice Cream on a Classic Cookie | 4.0g |
| Mini Cookie Cake | 4.0g |
| Chocolate Chunk Brookie | 4.5g |
| Classic Cookie'wich | 5.0g |
| Ice Cream on a Deluxe Cookie | 5.0g |
| Ice Cream on a Brownie | 5.0g |
| Custom Cookie Cake | 5.0g |
| Triple Threat Cookie Cake | 5.0g |
| Triple Chocolate Deluxe Cookie | 5.3g |
| Cream Cheese Icing Cup | 5.5g |
| Chocolate Chunk Blondie | 5.6g |
| Deluxe Chocolate Chunk | 6.0g |
| Deluxe Double Chocolate Chunk Cookie | 6.0g |
| Deluxe Cookie'wich | 6.0g |
| Monster Mash Brookie | 6.1g |
| Salted Caramel Deluxe Cookie | 6.3g |
| Vanilla Buttercream Cup | 6.9g |
| Salted Caramel Brownie | 7.0g |
| Cookies & Cream Brownie | 7.0g |
| Chocolate Peanut Butter Cup Deluxe Cookie | 7.2g |
| Cookie Sundae | 8.0g |
| Chocolate Chunk Brownie | 8.4g |
| Oatmeal Chocolate Walnut Deluxe Cookie | 8.8g |
| Cookie Cake Slice | 9.0g |
| Loaded Brownie with Cream Cheese Icing | 10.2g |
| Loaded Brownie with Vanilla Buttercream | 10.2g |
| Warm Cookie 6-Pack (Chocolate Chunk) | 13.6g |
| Deluxe 4-Pack Cookies | 16.0g |
| 6-Pack Cookies | 18.0g |
| 4+4 Pack (Classics + Deluxes) | 28.0g |
| 12-Pack Cookies | 36.0g |
Frequently asked
Does Insomnia Cookies use seed oils?
Based on our menu research, Insomnia Cookies cooks with: Cookie dough is margarine (vegetable oil blend: palm fruit, soybean and olive oils, palm listed first) plus butter, per the chain's own product PDFs' ingredient statements; vegan cookies use coconut oil plus sunflower oil (no margarine); the vegan gluten-free cookie uses parve margarine plus palm oil; canola appears only inside the peanut butter (hydrogenated cottonseed and canola). No fryer. The earlier 'soybean/canola blend' note had no chain source. Across the 60 menu items we analyzed, it averages 5.6g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Insomnia Cookies cook with?
Our research indicates: Cookie dough is margarine (vegetable oil blend: palm fruit, soybean and olive oils, palm listed first) plus butter, per the chain's own product PDFs' ingredient statements; vegan cookies use coconut oil plus sunflower oil (no margarine); the vegan gluten-free cookie uses parve margarine plus palm oil; canola appears only inside the peanut butter (hydrogenated cottonseed and canola). No fryer. The earlier 'soybean/canola blend' note had no chain source. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Insomnia Cookies use beef tallow?
No. Our research indicates Insomnia Cookies cooks with Cookie dough is margarine (vegetable oil blend: palm fruit, soybean and olive oils, palm listed first) plus butter, per the chain's own product PDFs' ingredient statements; vegan cookies use coconut oil plus sunflower oil (no margarine); the vegan gluten-free cookie uses parve margarine plus palm oil; canola appears only inside the peanut butter (hydrogenated cottonseed and canola). No fryer. The earlier 'soybean/canola blend' note had no chain source, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Insomnia Cookies seed oil free?
No. Our research indicates Insomnia Cookies cooks with Cookie dough is margarine (vegetable oil blend: palm fruit, soybean and olive oils, palm listed first) plus butter, per the chain's own product PDFs' ingredient statements; vegan cookies use coconut oil plus sunflower oil (no margarine); the vegan gluten-free cookie uses parve margarine plus palm oil; canola appears only inside the peanut butter (hydrogenated cottonseed and canola). No fryer. The earlier 'soybean/canola blend' note had no chain source, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Insomnia Cookies?
Whole Milk is the lowest-PUFA item we analyzed at Insomnia Cookies, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Insomnia Cookies?
12-Pack Cookies is the highest-PUFA item we analyzed at Insomnia Cookies, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Insomnia Cookies lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.