Insomnia Cookies Seed Oil Report Card
Safest Orders
| Milk (8 oz) | 1.0g PUFA |
| Vanilla Ice Cream Scoop | 2.0g PUFA |
| Chocolate Ice Cream Scoop | 2.0g PUFA |
| Hot Chocolate | 2.0g PUFA |
| Chocolate Chunk Cookie | 4.0g PUFA |
Watch Out For
| Warm Cookie 6-Pack (Chocolate Chunk) | 10.0g PUFA |
| Cookie Cake Slice | 9.0g PUFA |
| Cookie Sundae | 8.0g PUFA |
| Classic Brownie | 7.0g PUFA |
| Salted Caramel Brownie | 7.0g PUFA |
Frequently asked
Does Insomnia Cookies use seed oils?
Based on our menu research, Insomnia Cookies cooks with: soybean/canola blend (baked goods); butter component in cookies. Across the 25 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Insomnia Cookies cook with?
Our research indicates: soybean/canola blend (baked goods); butter component in cookies. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Insomnia Cookies?
Milk (8 oz) is the lowest-PUFA item we analyzed at Insomnia Cookies, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Insomnia Cookies?
Warm Cookie 6-Pack (Chocolate Chunk) is the highest-PUFA item we analyzed at Insomnia Cookies, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Imo's Pizza · In-N-Out · Industry Austin · Island Fin Poke · Ivar's · JJ Fish & Chicken
See where Insomnia Cookies lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.