Insomnia Cookies Seed Oil Report Card
Based on our menu research, Insomnia Cookies cooks with: soybean/canola blend (baked goods); butter component in cookies. Across the 65 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Insomnia Cookies
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Deluxe Chocolate Chunk + DASANI Water, 6.0g total
| Item | PUFA |
|---|---|
| Oatly Oatmilk | 1.0g |
| Chocolate Chunk Brookie | 4.0g |
| Chocolate Chunk Blondie | 4.0g |
| Deluxe Chocolate Chunk | 6.0g |
| Classic Blondie | 6.0g |
What to Avoid at Insomnia Cookies
| Item | PUFA |
|---|---|
| 12-Pack Cookies | 36.0g |
| 4+4 Pack (Classics + Deluxes) | 28.0g |
| 6-Pack Cookies | 18.0g |
| Deluxe 4-Pack Cookies | 16.0g |
| Warm Cookie 6-Pack (Chocolate Chunk) | 10.0g |
Frequently asked
Does Insomnia Cookies use seed oils?
Based on our menu research, Insomnia Cookies cooks with: soybean/canola blend (baked goods); butter component in cookies. Across the 65 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Insomnia Cookies cook with?
Our research indicates: soybean/canola blend (baked goods); butter component in cookies. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Insomnia Cookies use beef tallow?
No. Our research indicates Insomnia Cookies cooks with soybean/canola blend (baked goods); butter component in cookies, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Insomnia Cookies seed oil free?
No. Our research indicates Insomnia Cookies cooks with soybean/canola blend (baked goods); butter component in cookies, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Insomnia Cookies?
Oatly Oatmilk is the lowest-PUFA item we analyzed at Insomnia Cookies, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Insomnia Cookies?
12-Pack Cookies is the highest-PUFA item we analyzed at Insomnia Cookies, at an estimated 36.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where Insomnia Cookies lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.