Joe's Crab Shack Seed Oil Report Card
Based on our menu research, Joe's Crab Shack cooks with: Soybean/canola blend for frying; butter for steamed/boiled items. Across the 98 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Joe's Crab Shack
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Snow Crab Bucket + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Shark Bite Cocktail | 0.0g |
| Coronarita | 0.0g |
| Marinara | 0.0g |
| Potatoes (Steampot) | 1.0g |
| The Atlantic Steampot | 2.0g |
What to Avoid at Joe's Crab Shack
| Item | PUFA |
|---|---|
| Fish & Chips | 24.0g |
| Lemon Butter | 24.0g |
| Fried Shrimp Basket | 22.0g |
| Coconut Shrimp | 20.0g |
| Fried Clam Strips | 19.0g |
Every Joe's Crab Shack item, ranked
All 98 items we have for Joe's Crab Shack, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Shark Bite Cocktail | 0.0g |
| Coronarita | 0.0g |
| Fountain Drink | 0.0g |
| Margarita | 0.0g |
| Cocktail Sauce | 0.0g |
| Roasted Salsa Verde | 0.0g |
| Marinara | 0.0g |
| Pineapple Plum Sauce | 0.0g |
| Steamed Broccoli | 1.0g |
| Corn on the Cob | 1.0g |
| Potatoes (Steampot) | 1.0g |
| Seasonal Vegetables | 1.0g |
| Jasmine Rice | 1.0g |
| The Atlantic Steampot | 2.0g |
| Dungeness Crab Bucket | 2.0g |
| Queen Crab Bucket | 2.0g |
| Peel 'n Eat Shrimp | 2.0g |
| Joe's Classic Steampot | 2.0g |
| Mashed Potatoes | 2.0g |
| The Steamer Steampot | 2.0g |
| Lobster Tails | 2.0g |
| New England Clam Chowder | 2.0g |
| Lobster Bisque | 2.0g |
| Snow Classic Steampot | 2.0g |
| Snow Crab Bucket | 2.0g |
| King Crab Bucket | 2.0g |
| Joe's House Salad | 3.0g |
| Grilled Herb Chicken | 3.0g |
| Cheesy Garlic Bread | 3.0g |
| Crab Daddy Feast | 3.0g |
| Joe's Garden Salad | 3.0g |
| New Orleans Steampot | 3.0g |
| Shack Daddy Steampot | 3.0g |
| Low Country Boil Steampot | 3.0g |
| Cajun Steampot | 3.0g |
| Kids Cheesy Mac | 3.0g |
| Clam Chowder | 4.0g |
| Chocolate Shack Attack Cake | 4.0g |
| Crab & Shrimp Dip | 4.0g |
| Crab Stuffed Mushrooms | 4.0g |
| Broiled Seafood Platter | 4.0g |
| Kids Pizza | 4.0g |
| Joe's Top Sirloin | 4.0g |
| Tartar Sauce | 4.5g |
| Classic Steampot (Snow Crab) | 5.0g |
| Classic Steampot (Shrimp) | 5.0g |
| Garlic Bread | 5.0g |
| Spinach & Artichoke Dip | 5.0g |
| Land & Sea | 5.0g |
| Pasta Alfredo | 5.0g |
| Honey Mustard Glazed Salmon | 5.0g |
| Stuffed Flounder | 5.0g |
| Classic Caesar Salad | 5.0g |
| Duo Dip | 5.0g |
| Remoulade Sauce | 5.5g |
| Classic Steampot (King Crab) | 6.0g |
| Coleslaw | 6.0g |
| Key Lime Pie | 6.0g |
| Blackened Shrimp Tacos | 6.0g |
| Blackened Chicken Tacos | 6.0g |
| Seafood Linguine Pasta | 6.0g |
| Seafood Gumbo | 7.0g |
| Chocolate Lava Cake | 7.0g |
| Kids Beach Cheese Burger | 7.0g |
| French Fries | 7.0g |
| Ranch | 7.0g |
| Shrimp & Grits | 8.0g |
| All-American Burger | 8.0g |
| Crab & Shrimp Nachos | 8.0g |
| Blackened Fish Tacos | 8.0g |
| Hush Puppies | 9.0g |
| Great Balls of Fire | 9.0g |
| Grilled Salmon | 10.0g |
| Kids Chicken Dippers | 10.0g |
| Mozzarella Bricks | 10.0g |
| Voodoo Chicken Fingers | 11.0g |
| Chicken Sandwich | 11.0g |
| Seasoned Fries | 12.0g |
| Chicken Tenders | 12.0g |
| Fish & Sausage Po'Boy | 12.0g |
| Crispy Fried Shrimp | 12.0g |
| Fisherman's Choice | 12.0g |
| Captain's Calamari | 12.0g |
| Captain's Plate | 12.0g |
| East Coast Platter | 13.0g |
| Shrimp & Seafood Ensemble | 13.0g |
| Crab Cake | 14.0g |
| Shrimp & Fish | 14.0g |
| Joe's Classic Sampler | 14.0g |
| Shrimp Sampler | 14.0g |
| Pirate Platter | 14.0g |
| Fried Calamari | 17.0g |
| Popcorn Shrimp | 18.0g |
| Fried Clam Strips | 19.0g |
| Coconut Shrimp | 20.0g |
| Fried Shrimp Basket | 22.0g |
| Fish & Chips | 24.0g |
| Lemon Butter | 24.0g |
Frequently asked
Does Joe's Crab Shack use seed oils?
Based on our menu research, Joe's Crab Shack cooks with: Soybean/canola blend for frying; butter for steamed/boiled items. Across the 98 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Joe's Crab Shack cook with?
Our research indicates: Soybean/canola blend for frying; butter for steamed/boiled items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Joe's Crab Shack use beef tallow?
No. Our research indicates Joe's Crab Shack cooks with Soybean/canola blend for frying; butter for steamed/boiled items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Joe's Crab Shack seed oil free?
No. Our research indicates Joe's Crab Shack cooks with Soybean/canola blend for frying; butter for steamed/boiled items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Joe's Crab Shack?
Shark Bite Cocktail is the lowest-PUFA item we analyzed at Joe's Crab Shack, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Joe's Crab Shack?
Fish & Chips is the highest-PUFA item we analyzed at Joe's Crab Shack, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Joe's Crab Shack lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.