Jollibee Seed Oil Report Card
Source: Jollibee US Allergen Information, July 1, 2026. All fried products are cooked in zero trans fat soybean oil or soy-canola oil blend.
Based on our menu research, Jollibee cooks with: soybean oil. Across the 95 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Jollibee fry in? The full answer
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Safest Orders at Jollibee
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Steak (2pc) w/ Rice + Steamed Rice + Raspberry Iced Tea, 1.7g total
| Item | PUFA |
|---|---|
| Burger Steak (2pc) w/ Rice | 1.7g |
| Burger Steak 2 Piece | 1.7g |
| Burger Steak 3 Piece | 2.5g |
| Bacon Cheesy Yumburger | 4.0g |
| Double Cheesy Yumburger | 5.0g |
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Build my orderWhat to Avoid at Jollibee
| Item | PUFA |
|---|---|
| Chickenjoy 10 Piece Bucket | 55.0g |
| 10pc Honey Garlic Fried Chicken Bucket | 55.0g |
| 30pc Chicken Nuggets | 48.3g |
| Chickenjoy 6 Piece Bucket | 40.0g |
| 6pc Honey Garlic Fried Chicken Bucket | 40.0g |
Around the world: Jollibee
Jolly Crispy Fries (Large) has 3.0g of PUFA in the Philippines but 11.9g in the US. Same chain. Why not here?
We have Jollibee in 6 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Jolly Crispy Fries (Large) | Jolly Spaghetti | Peach Mango Pie | Cheesy Yumburger | Yumburger | Jolly Crispy Fries (Regular) |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | soybean oil | 11.9g | 6.4g | 1.8g | 5.4g | 5.1g | 8.2g |
| Brunei | Not disclosed | n/a | 3.0g | 5.0g | n/a | 3.0g | n/a |
| Canada | canola, corn and soybean oil | 16.2g | 6.8g | 5.5g | 5.4g | 5.1g | 10.8g |
| Philippines | Not disclosed | 3.0g | n/a | 2.0g | n/a | n/a | 1.5g |
| Singapore | Not disclosed | n/a | 3.0g | 4.0g | 3.5g | 3.0g | n/a |
| United Arab Emirates | Not disclosed | n/a | 3.0g | n/a | 3.0g | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Jollibee item, ranked
All 95 items we have for Jollibee, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Pineapple Quencher | 0.0g |
| Steamed Rice | 0.0g |
| Mug Root Beer | 0.0g |
| Fountain Drink | 0.0g |
| Brisk Lemon Iced Tea | 0.0g |
| Pineapple BBQ Dip | 0.0g |
| Gravy | 0.0g |
| Guava Quencher | 0.0g |
| Dragonfruit Sunset Quencher | 0.0g |
| Mango Coconut Quencher | 0.0g |
| Guava Iced Tea | 0.0g |
| Lychee Iced Tea | 0.0g |
| Passion Fruit Iced Tea | 0.0g |
| Mango Freeze | 0.0g |
| Guava Freeze | 0.0g |
| Coconut Dream Freeze | 0.0g |
| Calamansi Lemonade | 0.0g |
| Calamansi Lemonade Freeze | 0.0g |
| Halo-Halo Sundae | 1.0g |
| Adobo Rice | 1.0g |
| Burger Steak (2pc) w/ Rice | 1.7g |
| Burger Steak 2 Piece | 1.7g |
| Peach Mango Pie (fried) | 1.8g |
| Peach Mango Pie | 1.8g |
| Mashed Potatoes Regular | 1.8g |
| Ube Pie | 2.2g |
| Burger Steak 3 Piece | 2.5g |
| Burger Steak (1pc) w/ Rice | 3.0g |
| Beef Tapa Breakfast (Garlic Rice & Egg) | 3.0g |
| Kiddie Meal Yumburger | 3.0g |
| Kiddie Meal Jolly Spaghetti | 3.0g |
| Mashed Potatoes Large | 3.5g |
| 1pc Chickenjoy w/ Rice | 4.0g |
| Bacon Cheesy Yumburger | 4.0g |
| Corned Beef Breakfast (Garlic Rice & Egg) | 4.0g |
| Kiddie Meal 1pc Chickenjoy w/ Rice | 4.0g |
| Side Jolly Spaghetti | 4.0g |
| 1pc Spicy Chickenjoy (Drumstick) | 4.1g |
| Double Cheesy Yumburger | 5.0g |
| Yumburger | 5.1g |
| Cheesy Yumburger | 5.4g |
| Double Cheeseburger | 6.0g |
| 1pc Spicy Chickenjoy (Thigh) | 6.1g |
| Jolly Spaghetti | 6.4g |
| 1pc Chickenjoy (Drumstick) | 6.4g |
| Palabok Fiesta | 7.0g |
| Big Yum | 7.0g |
| Double Deluxe Burger | 7.0g |
| 5pc Chicken Nuggets | 7.7g |
| Double Aloha Burger | 8.0g |
| Jolly Crispy Fries (Regular) | 8.2g |
| Honey Mustard Dip | 8.5g |
| Longanisa Breakfast (Garlic Rice & Egg) | 9.2g |
| Ranch Dip | 10.0g |
| Chicken Tenders 3 Piece | 10.1g |
| Chickenjoy 2 Piece (Spicy) | 10.2g |
| 1pc Chickenjoy (Thigh) | 10.5g |
| Creamy Sriracha Dip | 11.0g |
| Angus Cheeseburger | 11.3g |
| Angus Deluxe Cheeseburger | 11.3g |
| Tender Dip | 11.5g |
| Jolly Crispy Fries (Large) | 11.9g |
| Angus Aloha Burger | 12.4g |
| 8pc Chicken Nuggets | 12.6g |
| Aloha Chicken Sandwich | 13.0g |
| 6pc Pie Snack Pack | 13.2g |
| Jolly Spaghetti w/ 1pc Chickenjoy (Drumstick) | 13.3g |
| Spicy Chickenjoy Sandwich | 14.0g |
| Spicy Chicken Sandwich | 14.0g |
| Spicy Deluxe Chicken Sandwich | 14.0g |
| Bacon & Cheese Chicken Sandwich | 14.0g |
| 2pc Chickenjoy | 16.8g |
| 2pc Chickenjoy w/ Rice | 16.8g |
| Chickenjoy Sandwich (Classic) | 17.4g |
| Deluxe Chickenjoy Sandwich | 17.4g |
| Original Chicken Sandwich | 17.4g |
| Deluxe Chicken Sandwich | 17.4g |
| 1pc Chickenjoy w/ Palabok Fiesta | 17.5g |
| 2 pcs Chickenjoy Breakfast Rice Meal | 17.9g |
| Honey Garlic Chicken Sandwich | 18.0g |
| Jolly Spaghetti w/ 1pc Chickenjoy (Thigh) | 18.7g |
| Jolly Spaghetti Family Pan | 20.0g |
| Chicken Tenders 6 Piece | 20.2g |
| Palabok Fiesta Family Pan | 20.9g |
| 15pc Chicken Nuggets | 23.8g |
| 2pc Chickenjoy w/ Palabok Fiesta | 23.9g |
| 2pc Chickenjoy w/ Jolly Spaghetti | 25.6g |
| Chickenjoy 3 Piece (Original) | 30.0g |
| Chickenjoy 3 Piece (Spicy) | 30.0g |
| Chicken Tenders 10 Piece | 33.7g |
| Chickenjoy 6 Piece Bucket | 40.0g |
| 6pc Honey Garlic Fried Chicken Bucket | 40.0g |
| 30pc Chicken Nuggets | 48.3g |
| Chickenjoy 10 Piece Bucket | 55.0g |
| 10pc Honey Garlic Fried Chicken Bucket | 55.0g |
Frequently asked
Does Jollibee use seed oils?
Based on our menu research, Jollibee cooks with: soybean oil. Across the 95 menu items we analyzed, it averages 10.7g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Jollibee cook with?
Our research indicates: Soybean oil (primary frying oil for Chickenjoy and fried items per US allergen disclosures); PUFA fraction 0.55. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Jollibee use beef tallow?
No. Our research indicates Jollibee cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Jollibee seed oil free?
No. Our research indicates Jollibee cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Jollibee?
Burger Steak 2 Piece is the lowest-PUFA item we analyzed at Jollibee, at an estimated 1.7g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jollibee?
Chickenjoy 10 Piece Bucket is the highest-PUFA item we analyzed at Jollibee, at an estimated 55.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Jollibee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.