Jollibee Seed Oil Report Card
Safest Orders
| Pineapple Quencher | 0.0g PUFA |
| Halo-Halo Sundae | 1.0g PUFA |
| Jolly Crispy Fries (Regular) | 2.0g PUFA |
| Peach Mango Pie | 2.0g PUFA |
| Burger Steak | 3.0g PUFA |
Watch Out For
| 10pc Chickenjoy Bucket | 35.0g PUFA |
| 6pc Chickenjoy Bucket | 21.0g PUFA |
| Chicken Sandwich | 11.0g PUFA |
| Chickenjoy (1 pc fried) | 8.0g PUFA |
| Chicken Tenders (3 pc) | 8.0g PUFA |
Frequently asked
Does Jollibee use seed oils?
Based on our menu research, Jollibee cooks with: Fries mostly in a palm-oil blend (~20% PUFA, low for fried food) — but sandwich mayos/dressings are soybean-based; values biased high per house rule.. Across the 39 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Jollibee cook with?
Our research indicates: Fries mostly in a palm-oil blend (~20% PUFA, low for fried food) — but sandwich mayos/dressings are soybean-based; values biased high per house rule.. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Jollibee?
Pineapple Quencher is the lowest-PUFA item we analyzed at Jollibee, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Jollibee?
10pc Chickenjoy Bucket is the highest-PUFA item we analyzed at Jollibee, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Jet's Pizza · Jimmy John's · Joe's Crab Shack · Jon Smith Subs · Jreck Subs · Juan Pollo
See where Jollibee lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.