Juice It Up Seed Oil Report Card
Based on our menu research, Juice It Up cooks with: no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings. Across the 95 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Juice It Up
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Immunity Defense Shot | 0.0g |
| Ginger Shot (2 oz) | 0.0g |
| Vital Proteins Blue Bowl (Regular) | 0.0g |
| Mighty-C Immunity Shot (2 oz) | 0.0g |
| Ginger Shot (1 oz) | 0.0g |
What to Avoid at Juice It Up
| Item | PUFA |
|---|---|
| Original Chia Pudding Parfait | 9.6g |
| Strawberry Chia Pudding Parfait | 9.0g |
| Protein Açaí Smoothie (Large) | 7.7g |
| Protein Açaí Smoothie (Medium) | 7.4g |
| Protein Acai Bowl (Regular) | 7.4g |
Every Juice It Up item, ranked
All 95 items we have for Juice It Up, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lava Flow Smoothie (Medium) | 0.0g |
| Mango Mania Smoothie (Medium) | 0.0g |
| Strawberry Wave Smoothie (Medium) | 0.0g |
| Piña Cool-ada Smoothie (Medium) | 0.0g |
| Dragon Fruit Sunset Smoothie (Medium) | 0.0g |
| Fresh Squeezed Orange Juice | 0.0g |
| Immunity Defense Shot | 0.0g |
| Bottled Water | 0.0g |
| Mighty-C Immunity Juice (Small) | 0.0g |
| Optimizer Juice (Small) | 0.0g |
| Detoxifier Juice (Medium) | 0.0g |
| Rejuvenator Juice (Small) | 0.0g |
| Piña Cool-ada Smoothie (Small) | 0.0g |
| Detoxifier Juice (Small) | 0.0g |
| Optimizer Juice (Medium) | 0.0g |
| Detoxifier Juice (Large) | 0.0g |
| Melon Madness Smoothie (Medium) | 0.0g |
| Ginger Shot (2 oz) | 0.0g |
| Vital Proteins Blue Bowl (Regular) | 0.0g |
| Melon Madness Smoothie (Large) | 0.0g |
| Mighty-C Immunity Shot (2 oz) | 0.0g |
| Energizer Juice (Small) | 0.0g |
| Ginger Shot (1 oz) | 0.0g |
| Mighty-C Immunity Shot (1 oz) | 0.0g |
| Melon Madness Smoothie (Small) | 0.0g |
| Vital Proteins Blue Bowl (Large) | 0.0g |
| Rejuvenator Juice (Medium) | 0.0g |
| Piña Cool-ada Smoothie (Large) | 0.1g |
| Lucky Lemon Punch Smoothie (Medium) | 0.2g |
| Energizer Juice (Medium) | 0.2g |
| The Reds Smoothie (Medium) | 0.2g |
| Sandía Loca Smoothie (Small) | 0.2g |
| Lucky Lemon Punch Smoothie (Small) | 0.2g |
| Chili Lime Mango Smoothie (Small) | 0.2g |
| Mighty-C Immunity Juice (Medium) | 0.2g |
| Sandía Loca Smoothie (Medium) | 0.2g |
| Optimizer Juice (Large) | 0.2g |
| Immunizer Juice (Small) | 0.2g |
| Rejuvenator Juice (Large) | 0.2g |
| Chili Lime Mango Smoothie (Medium) | 0.4g |
| The Reds Smoothie (Large) | 0.5g |
| The Greentox Smoothie (Medium) | 0.5g |
| The Greens Smoothie (Medium) | 0.5g |
| Immunizer Juice (Medium) | 0.5g |
| Mighty-C Immunity Juice (Large) | 0.5g |
| Energizer Juice (Large) | 0.5g |
| The Turmeric Smoothie (Medium) | 0.5g |
| Sandía Loca Smoothie (Large) | 0.6g |
| Lucky Lemon Punch Smoothie (Large) | 0.6g |
| The Greentox Smoothie (Large) | 0.7g |
| The Turmeric Smoothie (Large) | 0.7g |
| Immunizer Juice (Large) | 0.7g |
| Butter & Salt Pretzel Bites | 0.8g |
| Dragon Fruit Passion Bowl (Regular) | 0.9g |
| Dragon Fruit Passion Bowl | 0.9g |
| The Greens Smoothie (Large) | 0.9g |
| Chili Lime Mango Smoothie (Large) | 0.9g |
| Raspberry Craze Smoothie (Medium) | 1.0g |
| Ever Green Smoothie (Medium) | 1.0g |
| California Cooler Smoothie (Medium) | 1.0g |
| The Berry Zone Smoothie | 1.0g |
| Protein Blast Smoothie (Medium) | 1.1g |
| Berries & Cream Toast | 1.2g |
| Avocado & Everything Toast | 1.4g |
| Protein Blast Smoothie (Large) | 1.6g |
| Plain Awesome Bagel | 1.7g |
| Super Fusion Bowl (Regular) | 2.0g |
| Chili Lime Mango Bowl | 2.0g |
| Lava Flow Bowl | 2.0g |
| Lucky Lemon Punch Bowl | 2.0g |
| Mango Mania Bowl | 2.0g |
| Pina Cool-Ada Bowl | 2.0g |
| California Cooler Bowl | 2.0g |
| Raspberry Craze Bowl | 2.0g |
| Strawberry Wave Bowl | 2.0g |
| Evergreen Bowl | 2.0g |
| Acai Berry Bowl | 2.4g |
| Epic Everything Bagel | 2.6g |
| Acai Berry Smoothie (Medium) | 3.0g |
| Cold Brew Acai Bowl (Regular) | 3.0g |
| Ultimate Acai Bowl | 3.6g |
| PB Cold Brew Mocha Smoothie (Medium) | 3.8g |
| Açaí Berry Bowl (Regular) | 4.0g |
| Toasted Waffle | 4.0g |
| PB Açaí Bowl (Regular) | 4.2g |
| The Zone Protein Smoothie (Medium) | 4.8g |
| PB & Strawberry Toast | 5.4g |
| Ultimate Açaí Bowl (Regular) | 6.0g |
| Strawberry Chocolate Crunch Toast | 6.4g |
| Peanut Banana Crunch Toast | 6.7g |
| Protein Açaí Smoothie (Medium) | 7.4g |
| Protein Acai Bowl (Regular) | 7.4g |
| Protein Açaí Smoothie (Large) | 7.7g |
| Strawberry Chia Pudding Parfait | 9.0g |
| Original Chia Pudding Parfait | 9.6g |
Frequently asked
Does Juice It Up use seed oils?
Based on our menu research, Juice It Up cooks with: no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings. Across the 95 menu items we analyzed, it averages 1.5g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Juice It Up cook with?
Our research indicates: no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Juice It Up use beef tallow?
No. Our research indicates Juice It Up cooks with no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Juice It Up seed oil free?
Largely yes. Our research indicates Juice It Up cooks with no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Juice It Up?
Immunity Defense Shot is the lowest-PUFA item we analyzed at Juice It Up, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Juice It Up?
Original Chia Pudding Parfait is the highest-PUFA item we analyzed at Juice It Up, at an estimated 9.6g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Juice It Up lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.