Juice It Up Seed Oil Report Card
Juice It Up has not publicly confirmed its cooking oils. Based on its published nutrition data, the 76 menu items we analyzed average 2.7g estimated PUFA per item — a seed-oil grade of A (Low Risk).
Safest Orders at Juice It Up
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Dragon Fruit Passion Bowl (Regular) + Bottled Water, 1.0g total
| Item | PUFA |
|---|---|
| Ginger Shot | 0.0g |
| Mighty-C Immunity Shot | 0.0g |
| Immunity Shot | 0.0g |
| Dragon Fruit Passion Bowl (Regular) | 1.0g |
| Chili Lime Mango Smoothie | 1.0g |
What to Avoid at Juice It Up
| Item | PUFA |
|---|---|
| Protein Açaí Smoothie (Medium) | 18.0g |
| Protein Acai Bowl (Regular) | 18.0g |
| Peanut Banana Crunch Toast | 14.0g |
| The Zone Protein Smoothie (Medium) | 12.0g |
| PB & Strawberry Toast | 12.0g |
Frequently asked
Does Juice It Up use seed oils?
Juice It Up has not publicly confirmed its cooking oils. Based on its published nutrition data, the 76 menu items we analyzed average 2.7g estimated PUFA per item — a seed-oil grade of A (Low Risk).
Does Juice It Up use beef tallow?
Juice It Up has not disclosed using beef tallow, and chains without a disclosure typically fry in seed oils. See Tallow Watch for chains that use real fats.
Is Juice It Up seed oil free?
Juice It Up has not disclosed its cooking oils. Most chains without a disclosure use seed oils; see the estimated PUFA breakdown above.
What is the safest thing to order at Juice It Up?
Ginger Shot is the lowest-PUFA item we analyzed at Juice It Up, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Juice It Up?
Protein Açaí Smoothie (Medium) is the highest-PUFA item we analyzed at Juice It Up, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Juice It Up lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.