Juice It Up Seed Oil Report Card
Safest Orders
| Lava Flow Smoothie (Medium) | 0.0g PUFA |
| Mango Mania Smoothie (Medium) | 0.0g PUFA |
| Strawberry Wave Smoothie (Medium) | 0.0g PUFA |
| Piña Cool-ada Smoothie (Medium) | 0.0g PUFA |
| Dragon Fruit Sunset Smoothie (Medium) | 0.0g PUFA |
Watch Out For
| Protein Açaí Smoothie (Medium) | 18.0g PUFA |
| Protein Acai Bowl (Regular) | 18.0g PUFA |
| Peanut Banana Crunch Toast | 14.0g PUFA |
| The Zone Protein Smoothie (Medium) | 12.0g PUFA |
| PB & Strawberry Toast | 12.0g PUFA |
Frequently asked
Does Juice It Up use seed oils?
Juice It Up has not publicly confirmed its cooking oils. Based on its published nutrition data, the 25 menu items we analyzed average 5.3g estimated PUFA per item — a seed-oil grade of B (Medium Risk).
What is the safest thing to order at Juice It Up?
Lava Flow Smoothie (Medium) is the lowest-PUFA item we analyzed at Juice It Up, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Juice It Up?
Protein Açaí Smoothie (Medium) is the highest-PUFA item we analyzed at Juice It Up, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Jon Smith Subs · Jreck Subs · Juan Pollo · Just Salad · KFC · Keke's Breakfast Cafe
See where Juice It Up lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.