Juice It Up Seed Oil Report Card
Based on our menu research, Juice It Up cooks with: no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings. Across the 137 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Juice It Up fry in? The full answer
Eating at Juice It Up soon? Build your order in the app and see its seed oil total before you pay.
Build my orderAsk Juice It Up to drop seed oils
1 person has asked so far.
One tap, anonymous, no signup. We keep each chain's total public so the demand is impossible to ignore.
Safest Orders at Juice It Up
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Vital Proteins Blue Bowl (Regular) | 0.0g |
| Vital Proteins Blue Bowl (Large) | 0.0g |
| Dragon Fruit Passion Bowl (Regular) | 0.9g |
| Dragon Fruit Passion Bowl | 0.9g |
| Plain Awesome Bagel | 1.7g |
Build your Juice It Up order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Juice It Up
| Item | PUFA |
|---|---|
| Cold Brew Chia Pudding Parfait | 18.0g |
| Original Chia Pudding Parfait | 9.6g |
| Strawberry Chia Pudding Parfait | 9.0g |
| Protein Açaí Smoothie (Large) | 7.7g |
| Protein Acai Bowl (Large) | 7.7g |
Every Juice It Up item, ranked
All 137 items we have for Juice It Up, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Lava Flow Smoothie (Medium) | 0.0g |
| Mango Mania Smoothie (Medium) | 0.0g |
| Strawberry Wave Smoothie (Medium) | 0.0g |
| Piña Cool-ada Smoothie (Medium) | 0.0g |
| Dragon Fruit Sunset Smoothie (Medium) | 0.0g |
| Fresh Squeezed Orange Juice | 0.0g |
| Immunity Defense Shot | 0.0g |
| Bottled Water | 0.0g |
| Vital Proteins Blue Bowl (Regular) | 0.0g |
| Vital Proteins Blue Bowl (Large) | 0.0g |
| Melon Madness Smoothie (Small) | 0.0g |
| Melon Madness Smoothie (Medium) | 0.0g |
| Melon Madness Smoothie (Large) | 0.0g |
| Piña Cool-ada Smoothie (Small) | 0.0g |
| Mighty-C Immunity Juice (Small) | 0.0g |
| Detoxifier Juice (Small) | 0.0g |
| Detoxifier Juice (Medium) | 0.0g |
| Detoxifier Juice (Large) | 0.0g |
| Energizer Juice (Small) | 0.0g |
| Rejuvenator Juice (Small) | 0.0g |
| Rejuvenator Juice (Medium) | 0.0g |
| Optimizer Juice (Small) | 0.0g |
| Optimizer Juice (Medium) | 0.0g |
| Ginger Shot (1 oz) | 0.0g |
| Ginger Shot (2 oz) | 0.0g |
| Mighty-C Immunity Shot (1 oz) | 0.0g |
| Mighty-C Immunity Shot (2 oz) | 0.0g |
| Dragon Fruit Bowl (Regular) | 0.0g |
| Wheatgrass Shot (2 oz) | 0.0g |
| Mango Mania Smoothie (Large) | 0.0g |
| Dragon Fruit Sunset Smoothie (Large) | 0.0g |
| Lava Flow Smoothie (Small) | 0.0g |
| Digestion Shot | 0.0g |
| Lava Flow Smoothie (Large) | 0.0g |
| Vital Proteins Blue Smoothie (Large) | 0.0g |
| Vital Proteins Blue Smoothie (Medium) | 0.0g |
| Dragon Fruit Bowl (Large) | 0.0g |
| Mango Mania Smoothie (Small) | 0.0g |
| Strawberry Wave Smoothie (Large) | 0.0g |
| Wheatgrass Shot (1 oz) | 0.0g |
| Strawberry Wave Smoothie (Small) | 0.0g |
| Piña Cool-ada Smoothie (Large) | 0.1g |
| The Reds Smoothie (Medium) | 0.2g |
| Sandía Loca Smoothie (Small) | 0.2g |
| Sandía Loca Smoothie (Medium) | 0.2g |
| Lucky Lemon Punch Smoothie (Small) | 0.2g |
| Lucky Lemon Punch Smoothie (Medium) | 0.2g |
| Chili Lime Mango Smoothie (Small) | 0.2g |
| Mighty-C Immunity Juice (Medium) | 0.2g |
| Energizer Juice (Medium) | 0.2g |
| Immunizer Juice (Small) | 0.2g |
| Rejuvenator Juice (Large) | 0.2g |
| Optimizer Juice (Large) | 0.2g |
| Chili Lime Mango Smoothie (Medium) | 0.4g |
| The Greentox Smoothie (Medium) | 0.5g |
| The Greens Smoothie (Medium) | 0.5g |
| The Turmeric Smoothie (Medium) | 0.5g |
| The Reds Smoothie (Large) | 0.5g |
| Mighty-C Immunity Juice (Large) | 0.5g |
| Energizer Juice (Large) | 0.5g |
| Immunizer Juice (Medium) | 0.5g |
| California Cooler Smoothie (Small) | 0.5g |
| Cinnamon & Sugar Pretzel Bites | 0.5g |
| Ever Green Smoothie (Small) | 0.5g |
| Raspberry Craze Smoothie (Small) | 0.5g |
| Sandía Loca Smoothie (Large) | 0.6g |
| Lucky Lemon Punch Smoothie (Large) | 0.6g |
| The Greentox Smoothie (Large) | 0.7g |
| The Turmeric Smoothie (Large) | 0.7g |
| Immunizer Juice (Large) | 0.7g |
| Butter & Salt Pretzel Bites | 0.8g |
| Dragon Fruit Passion Bowl (Regular) | 0.9g |
| Dragon Fruit Passion Bowl | 0.9g |
| The Greens Smoothie (Large) | 0.9g |
| Chili Lime Mango Smoothie (Large) | 0.9g |
| Raspberry Craze Smoothie (Large) | 0.9g |
| Ever Green Smoothie (Large) | 0.9g |
| Raspberry Craze Smoothie (Medium) | 1.0g |
| Ever Green Smoothie (Medium) | 1.0g |
| California Cooler Smoothie (Medium) | 1.0g |
| The Berry Zone Smoothie | 1.0g |
| Protein Blast Smoothie (Medium) | 1.1g |
| Berries & Cream Toast | 1.2g |
| Pineapple Mango Protein Smoothie (Medium) | 1.2g |
| Strawberry Banana Protein Smoothie (Medium) | 1.2g |
| Avocado & Everything Toast | 1.4g |
| Berry Protein Smoothie (Medium) | 1.5g |
| Strawberry Banana Protein Smoothie (Large) | 1.5g |
| California Cooler Smoothie (Large) | 1.5g |
| Pineapple Mango Protein Smoothie (Large) | 1.5g |
| Protein Blast Smoothie (Large) | 1.6g |
| Plain Awesome Bagel | 1.7g |
| Avocado + Cucumber Toast | 1.8g |
| Super Fusion Bowl (Regular) | 2.0g |
| Strawberry Wave Bowl | 2.0g |
| Lava Flow Bowl | 2.0g |
| California Cooler Bowl | 2.0g |
| Evergreen Bowl | 2.0g |
| Mango Mania Bowl | 2.0g |
| Raspberry Craze Bowl | 2.0g |
| Pina Cool-Ada Bowl | 2.0g |
| Chili Lime Mango Bowl | 2.0g |
| Lucky Lemon Punch Bowl | 2.0g |
| Berry Protein Smoothie (Large) | 2.0g |
| Horchata Smoothie (Small) | 2.1g |
| Acai Berry Bowl | 2.4g |
| Epic Everything Bagel | 2.6g |
| Horchata Smoothie (Medium) | 2.7g |
| Acai Berry Smoothie (Medium) | 3.0g |
| Cold Brew Acai Bowl (Regular) | 3.0g |
| Berry Protein Parfait | 3.5g |
| Acai Berry Smoothie (Large) | 3.5g |
| Ultimate Acai Bowl | 3.6g |
| Horchata Smoothie (Large) | 3.6g |
| Protein Avocado Toast | 3.6g |
| PB Cold Brew Mocha Smoothie (Medium) | 3.8g |
| PB Cold Brew Mocha Smoothie (Large) | 3.8g |
| Açaí Berry Bowl (Regular) | 4.0g |
| Toasted Waffle | 4.0g |
| Blueberry Waffle | 4.0g |
| Maple Waffle | 4.0g |
| PB Açaí Bowl (Regular) | 4.2g |
| Açaí Berry Bowl (Large) | 4.5g |
| The Zone Protein Smoothie (Medium) | 4.8g |
| PB Açaí Bowl (Large) | 4.8g |
| The Zone Protein Smoothie (Large) | 4.8g |
| PB & Strawberry Toast | 5.4g |
| Ultimate Açaí Bowl (Regular) | 6.0g |
| Strawberry Chocolate Crunch Toast | 6.4g |
| Peanut Banana Crunch Toast | 6.7g |
| Protein Açaí Smoothie (Medium) | 7.4g |
| Protein Acai Bowl (Regular) | 7.4g |
| Protein Açaí Smoothie (Large) | 7.7g |
| Protein Acai Bowl (Large) | 7.7g |
| Strawberry Chia Pudding Parfait | 9.0g |
| Original Chia Pudding Parfait | 9.6g |
| Cold Brew Chia Pudding Parfait | 18.0g |
Frequently asked
Does Juice It Up use seed oils?
Based on our menu research, Juice It Up cooks with: no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings. Across the 137 menu items we analyzed, it averages 1.7g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Juice It Up cook with?
Our research indicates: no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Juice It Up use beef tallow?
No. Our research indicates Juice It Up cooks with no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Juice It Up seed oil free?
Largely yes. Our research indicates Juice It Up cooks with no deep fryer, this is a juice/smoothie/acai bowl bar; the fat in the food menu comes from dairy (cream cheese, coconut whip, butter on waffles and pretzel bites), peanut butter on toast items, and coconut flakes/chocolate drizzle toppings, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Juice It Up?
Vital Proteins Blue Bowl (Regular) is the lowest-PUFA item we analyzed at Juice It Up, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Juice It Up?
Cold Brew Chia Pudding Parfait is the highest-PUFA item we analyzed at Juice It Up, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Jonathan's Grille · Jreck Subs · Juan Pollo · Just Salad · KFC · KPOT Korean BBQ & Hot Pot
See where Juice It Up lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.