Laredo Taco Company Seed Oil Report Card
Safest Orders
| Refried Beans (cup) | 1.0g PUFA |
| Barbacoa Taco | 2.0g PUFA |
| Carnitas Taco | 2.0g PUFA |
| Bean & Cheese Taco | 2.0g PUFA |
| Egg & Potato Taco | 3.0g PUFA |
Watch Out For
| Breakfast Plate (Eggs, Chorizo, Tortillas) | 10.0g PUFA |
| Chips & Queso | 9.0g PUFA |
| Chorizo Burrito | 8.0g PUFA |
| Breakfast Burrito (Chorizo & Egg) | 8.0g PUFA |
| Chips & Salsa | 7.0g PUFA |
Frequently asked
Does Laredo Taco Company use seed oils?
Based on our menu research, Laredo Taco Company cooks with: Soybean shortening (flour tortillas); lard (refried beans); beef tallow/pork fat (barbacoa/carnitas/chorizo); soybean/corn oil (chips/fried items). Across the 21 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Laredo Taco Company cook with?
Our research indicates: Soybean shortening (flour tortillas); lard (refried beans); beef tallow/pork fat (barbacoa/carnitas/chorizo); soybean/corn oil (chips/fried items). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Laredo Taco Company?
Refried Beans (cup) is the lowest-PUFA item we analyzed at Laredo Taco Company, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Laredo Taco Company?
Breakfast Plate (Eggs, Chorizo, Tortillas) is the highest-PUFA item we analyzed at Laredo Taco Company, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
La Madeleine · LaMar's Donuts · LaRosa's Pizzeria · Larry's Giant Subs · Las Palapas · Layne's Chicken Fingers
See where Laredo Taco Company lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.