LaRosa's Pizzeria Seed Oil Report Card
Based on our menu research, LaRosa's Pizzeria cooks with: canola oil. Across the 125 menu items we analyzed, it averages 12.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does LaRosa's Pizzeria fry in? The full answer
Eating at LaRosa's Pizzeria soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at LaRosa's Pizzeria
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Minestrone Soup + Organic Milk, 1.2g total
| Item | PUFA |
|---|---|
| Minestrone Soup | 1.2g |
| Boneless Wings (6 ct, fried) | 1.7g |
| Original Tossed Garden Salad | 2.3g |
| Grilled Chicken Salad | 2.4g |
| Baked Onion Soup | 2.9g |
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Build my orderWhat to Avoid at LaRosa's Pizzeria
| Item | PUFA |
|---|---|
| Cheesy Flat Bread | 38.3g |
| LaRosa's Steak Hoagy | 37.9g |
| Boneless Wings 20pc | 37.0g |
| BLT Hoagy | 36.4g |
| Beer Battered Fish Dinner | 35.1g |
Every LaRosa's Pizzeria item, ranked
All 125 items we have for LaRosa's Pizzeria, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Pizza Sauce | 0.0g |
| Barbecue Sauce | 0.0g |
| Cream of Broccoli Soup | 0.8g |
| Mild Buffalo Wings Sauce | 1.0g |
| Minestrone Soup | 1.2g |
| Cauliflower Bites | 1.2g |
| Hot Buffalo Wings Sauce | 1.5g |
| Boneless Wings (6 ct, fried) | 1.7g |
| Cheesecake Scoops | 1.8g |
| Spicy Hot Cheese Dip | 2.0g |
| Original Tossed Garden Salad | 2.3g |
| Grilled Chicken Salad | 2.4g |
| Baked Onion Soup | 2.9g |
| Lasagna with Meat Sauce | 2.9g |
| Hummus | 3.0g |
| Cream of Potato Soup | 3.0g |
| Garlic-Romano Sauce | 3.5g |
| Single Chocolate Chunk Cookie | 3.8g |
| Cheese Pizza (2 slices, 14") | 4.0g |
| Veggie Pizza (2 slices, 14") | 4.0g |
| Artichoke & Spinach Dip | 4.0g |
| Ziti Chicken Alfredo | 4.0g |
| Kids Ziti Alfredo | 4.0g |
| Chicken Noodle Soup | 4.0g |
| Traditional Wings 5pc | 4.6g |
| Basket of French Fries | 4.7g |
| Create Your Own Calzone | 4.8g |
| Crispy Chicken Salad | 4.8g |
| Pepperoni Pizza (2 slices, 14") | 5.0g |
| Sausage Pizza (2 slices, 14") | 5.0g |
| BBQ Chicken Pizza (2 slices, 14") | 5.0g |
| Pasta - Spaghetti with Meat Sauce | 5.0g |
| Antipasto for One | 5.0g |
| Spaghetti | 5.0g |
| Chili with Beans | 5.0g |
| Wings (6 ct, bone-in, fried) | 5.5g |
| Family Tossed Salad | 5.5g |
| Deluxe Pizza (2 slices, 14") | 6.0g |
| Pasta - Baked Mostaccioli | 6.0g |
| Chicken Hoagy (B Good 2 U) | 6.0g |
| Pretzel Bites with Beer Cheese | 6.0g |
| Kids Spaghetti & Meatball | 6.1g |
| Hoagy - Italian | 7.0g |
| Family Antipasto Salad | 7.0g |
| Kids Size Pizza | 7.0g |
| Baked Buddy Hoagy | 7.4g |
| Ravioli (Ricotta & Provolone) | 7.9g |
| Calzone (cheese & pepperoni) | 8.0g |
| Hoagy - Chicken Parmesan | 8.0g |
| Skinny Wheat Veggie Pizza Small 7in | 8.0g |
| Ziti Sausage Pelucci | 8.0g |
| Ghirardelli Triple Chocolate Brownie | 8.5g |
| Four-Taste Sampler | 9.0g |
| Meat Ravioli | 9.0g |
| Traditional Wings 10pc | 9.2g |
| Sweet & Spicy Diablo Sauce | 9.5g |
| Pasta - Lasagna | 9.7g |
| Create Your Own Pizza Small 8in | 10.0g |
| Square Pizza Small 7in | 10.0g |
| Boneless Wings 5pc | 10.0g |
| Specialty Pizza Small 8in (Hawaiian Deluxe) | 11.0g |
| Onion Twists | 11.0g |
| Veggie Salad Pizza Medium 12in | 11.0g |
| Buffalo Chicken Hoagy | 11.0g |
| Kids Chicken Bites & Fries | 11.0g |
| Original Deluxe Crustless Pizza Bowl | 11.0g |
| Baked Meatball Hoagy | 11.4g |
| Three Chocolate Chunk Cookies | 11.5g |
| Specialty Pizza Small 8in (Double Pepperoni) | 12.0g |
| Chicken Tenders | 12.0g |
| Philly Chicken Calzone | 12.0g |
| Honey Mustard | 12.0g |
| Fried Mozzarella Cheese Sticks | 12.4g |
| Garlic Bread with Provolone (2 slices) | 12.5g |
| Breadsticks (5 ct) | 12.9g |
| Specialty Pizza Small 8in (Chicken Bacon Ranch) | 13.0g |
| Skinny Wheat Veggie Pizza Medium 12in | 13.0g |
| Salad Pizza Medium 12in | 13.0g |
| Specialty Pizza Small 8in (Big Four Meat) | 14.0g |
| Specialty Pizza Medium 12in (Fresh Garlic) | 14.0g |
| Philly Cheese Steak Calzone | 14.0g |
| Spaghetti & 3 Meatballs | 14.0g |
| Create Your Own Pizza Medium 12in | 15.0g |
| Three Meat Calzone | 15.0g |
| Blue Cheese | 15.5g |
| Specialty Pizza Medium 12in (Florentine Focaccia) | 16.0g |
| Square Pizza Medium 12in | 16.0g |
| Buttermilk Ranch | 16.8g |
| Specialty Pizza Medium 12in (Hawaiian Deluxe) | 17.0g |
| Specialty Pizza Medium 12in (Roma Focaccia) | 17.0g |
| Specialty Pizza Medium 12in (Double Pepperoni) | 18.0g |
| Specialty Pizza Medium 12in (Spicy Hot Classic) | 18.0g |
| Create Your Own Pizza Large 14in | 18.0g |
| Traditional Wings 20pc | 18.5g |
| Boneless Wings 10pc | 19.0g |
| Specialty Pizza Medium 12in (Chicken Bacon Ranch) | 20.0g |
| Specialty Pizza Large 14in (Hawaiian Deluxe) | 20.0g |
| Specialty Pizza Medium 12in (Big Four Meat) | 21.0g |
| Specialty Pizza Large 14in (Double Pepperoni) | 22.0g |
| Specialty Pizza Large 14in (Spicy Hot Classic) | 22.0g |
| Create Your Own Pizza XLT 16in | 22.0g |
| Fresh Fried Kitchen Chips | 22.0g |
| Turkey Italiano Hoagy | 23.4g |
| Chicken Bacon Ranch Crustless Pizza Bowl | 23.5g |
| Rondos (Spinach) | 23.6g |
| Specialty Pizza Large 14in (Chicken Bacon Ranch) | 24.0g |
| Buttery Garlic Sauce | 24.0g |
| Rondos (Pepperoni) | 24.8g |
| Specialty Pizza Large 14in (Big Four Meat) | 25.0g |
| Chicken Bacon Ranch Calzone | 25.0g |
| Jojo's BLT Salad | 25.2g |
| Garlic Fries | 29.0g |
| Specialty Pizza XLT 16in (Big Four Meat) | 30.0g |
| Turkey Hoagy | 31.2g |
| Garlic Bread with Provolone (5 slices) | 31.2g |
| Turkey Club Hoagy | 33.2g |
| Fried Fish Hoagy | 33.4g |
| Baked Royal Hoagy | 34.0g |
| Chicken Club Hoagy | 34.5g |
| Beer Battered Fish Dinner | 35.1g |
| BLT Hoagy | 36.4g |
| Boneless Wings 20pc | 37.0g |
| LaRosa's Steak Hoagy | 37.9g |
| Cheesy Flat Bread | 38.3g |
Frequently asked
Does LaRosa's Pizzeria use seed oils?
Based on our menu research, LaRosa's Pizzeria cooks with: canola oil. Across the 125 menu items we analyzed, it averages 12.8g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does LaRosa's Pizzeria cook with?
Our research indicates: Fryer oil is canola, safflower and sunflower, or grapeseed, per the chain's own August 2026 nutrition guide. Soybean oil in the dough, pasta sauce, garlic spread, mayo and dressings. Preparation can vary by location, so treat PUFA numbers as estimates.
Does LaRosa's Pizzeria use beef tallow?
No. Our research indicates LaRosa's Pizzeria cooks with canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is LaRosa's Pizzeria seed oil free?
No. Our research indicates LaRosa's Pizzeria cooks with canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at LaRosa's Pizzeria?
Original Tossed Garden Salad is the lowest-PUFA item we analyzed at LaRosa's Pizzeria, at an estimated 2.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at LaRosa's Pizzeria?
Cheesy Flat Bread is the highest-PUFA item we analyzed at LaRosa's Pizzeria, at an estimated 38.3g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where LaRosa's Pizzeria lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.