Luna Grill Seed Oil Report Card
Safest Orders
| Lemonade | 0.0g PUFA |
| Tzatziki | 1.0g PUFA |
| Pita Bread | 1.0g PUFA |
| Rice | 1.0g PUFA |
| Chicken Kabob Plate | 2.0g PUFA |
Watch Out For
| Falafel Wrap | 16.0g PUFA |
| Falafel Plate | 14.0g PUFA |
| Grilled Salmon Plate | 7.0g PUFA |
| Gyro Wrap | 6.0g PUFA |
| Chicken Kabob Wrap | 5.0g PUFA |
Frequently asked
Does Luna Grill use seed oils?
Based on our menu research, Luna Grill cooks with: olive oil (grilling), soybean oil (falafel frying). Across the 22 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Luna Grill cook with?
Our research indicates: olive oil (grilling), soybean oil (falafel frying). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Luna Grill?
Lemonade is the lowest-PUFA item we analyzed at Luna Grill, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Luna Grill?
Falafel Wrap is the highest-PUFA item we analyzed at Luna Grill, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Lou Malnati's · Louisiana Famous Fried Chicken · Luby's · MOD Pizza · MOOYAH · Maid-Rite
See where Luna Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.