Luna Grill Seed Oil Report Card
Based on our menu research, Luna Grill cooks with: soybean oil. Across the 80 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Luna Grill fry in? The full answer
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Safest Orders at Luna Grill
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Koobideh Kabob + Bottled Water, 1.6g total
| Item | PUFA |
|---|---|
| Koobideh Kabob | 1.6g |
| Chicken Kabob Plate | 2.1g |
| Koobideh Kabob Plate | 2.1g |
| Classic Pita | 2.4g |
| Flat Cut Chicken Kabob Plate | 2.6g |
Build your Luna Grill order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Luna Grill
| Item | PUFA |
|---|---|
| Loaded Fries | 19.5g |
| Falafel Wrap | 16.0g |
| Spicy Feta Dip | 16.0g |
| Lunatic Sampler | 15.4g |
| Luna Vida Vegan Bowl | 11.1g |
Every Luna Grill item, ranked
All 80 items we have for Luna Grill, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side of Carrots | 0.0g |
| Fountain Drink | 0.0g |
| Tzatziki | 1.0g |
| Side of Rice | 1.0g |
| Chipotle Sauce | 1.0g |
| Stuffed Grape Leaves | 1.2g |
| Koobideh Kabob | 1.6g |
| Salted Caramel Cookie | 1.7g |
| Lentil Soup | 2.0g |
| Herbed Burrata with Pita | 2.0g |
| Side of Pita Bread | 2.0g |
| Side Chickpea Salad | 2.0g |
| Side of Greek Cabbage Salad | 2.0g |
| Chocolate Chunk Cookie | 2.0g |
| Chicken Kabob Plate | 2.1g |
| Koobideh Kabob Plate | 2.1g |
| Kids' Chicken Kabob | 2.2g |
| Kids' Pita Melt | 2.3g |
| Classic Pita | 2.4g |
| Spicy Feta | 2.4g |
| Flat Cut Chicken Kabob Plate | 2.6g |
| Chicken Kabob | 2.6g |
| Flatcut Chicken Kabob | 2.6g |
| Kids' Gyro Meat | 2.6g |
| Chocolate Fudge Brownie | 2.7g |
| Baklava | 2.9g |
| Mediterranean Melt | 3.0g |
| Seasonal Peach & Burrata Salad | 3.0g |
| House Salad | 3.0g |
| Bistro Beef Kabob | 3.0g |
| Garlic Bonfire Shrimp Kabob | 3.0g |
| Original Hummus | 3.0g |
| Side House Salad | 3.0g |
| Chicken Kabob & Koobideh Kabob Plate | 3.4g |
| Spicy Harissa Hummus | 3.5g |
| Gyro Meat | 3.7g |
| Garlic Lemon Chicken Kabob | 3.9g |
| Bistro Beef Kabob Plate | 4.0g |
| Garlic Bonfire Shrimp Plate | 4.0g |
| Build Your Own Bowl | 4.0g |
| Side Modern Greek Salad | 4.0g |
| Luna Vida Classic Bowl | 4.2g |
| Modern Greek Salad | 4.2g |
| Veggie Kabob | 4.2g |
| Gyro Meat Plate | 4.3g |
| Luna Vida Keto Bowl | 4.5g |
| Tahini Sauce | 4.5g |
| Roasted Garlic Lemon Chicken Plate | 4.5g |
| Mediterranean Salad | 4.8g |
| Dip Trio | 4.8g |
| Creamy Cilantro Sauce | 4.8g |
| Chicken Kabob Wrap | 5.0g |
| Fattoush Salad | 5.0g |
| Garlic Bonfire Shrimp Santorini Bowl | 5.0g |
| Luna Caesar Salad | 5.0g |
| Garlic Bonfire Shrimp Modern Greek Salad | 5.0g |
| Chicken Kabob & Gyro Meat Plate | 5.3g |
| Grilled Salmon Plate | 5.7g |
| Crunch Pita | 5.7g |
| Gyro Wrap | 6.0g |
| Luna Vida Vegetarian Bowl | 6.1g |
| Veggie Kabob Plate | 6.2g |
| Creamy Harissa Sauce | 6.3g |
| Sustainable Salmon Filet | 6.6g |
| Falafel | 6.6g |
| Santorini Bowl | 6.9g |
| Cali Pita | 6.9g |
| Fries | 7.0g |
| Side of Fries | 7.0g |
| Harissa Sauce | 7.0g |
| Garlic Feta Sauce | 7.5g |
| Pita Chips | 8.0g |
| Falafel Plate | 8.6g |
| Schug | 8.8g |
| Medi Macro Bowl | 9.4g |
| Luna Vida Vegan Bowl | 11.1g |
| Lunatic Sampler | 15.4g |
| Falafel Wrap | 16.0g |
| Spicy Feta Dip | 16.0g |
| Loaded Fries | 19.5g |
Frequently asked
Does Luna Grill use seed oils?
Based on our menu research, Luna Grill cooks with: soybean oil. Across the 80 menu items we analyzed, it averages 4.7g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Luna Grill cook with?
Our research indicates: olive oil (grilling), soybean oil (falafel frying). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Luna Grill use beef tallow?
No. Our research indicates Luna Grill cooks with soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Luna Grill seed oil free?
No. Our research indicates Luna Grill cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Luna Grill?
Koobideh Kabob is the lowest-PUFA item we analyzed at Luna Grill, at an estimated 1.6g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Luna Grill?
Loaded Fries is the highest-PUFA item we analyzed at Luna Grill, at an estimated 19.5g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Luna Grill lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.