Maid-Rite Seed Oil Report Card
Safest Orders
| Cheese Sauce Cup | 1.0g PUFA |
| Side Salad | 1.0g PUFA |
| Kids Loose Meat Sandwich | 1.0g PUFA |
| Original Loose Meat Sandwich | 2.0g PUFA |
| Cheese Loose Meat Sandwich | 2.0g PUFA |
Watch Out For
| Pork Tenderloin Sandwich | 12.0g PUFA |
| Chicken Sandwich | 12.0g PUFA |
| French Fries (large) | 10.0g PUFA |
| Onion Rings | 8.0g PUFA |
| Sweet Potato Fries | 8.0g PUFA |
Frequently asked
Does Maid-Rite use seed oils?
Based on our menu research, Maid-Rite cooks with: Beef steam-cooked loose meat (no frying oil); soybean or canola oil assumed for fries and fried sides (no official publication found — consistent with Midwestern chain norms). Across the 25 menu items we analyzed, it averages 4.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Maid-Rite cook with?
Our research indicates: Beef steam-cooked loose meat (no frying oil); soybean or canola oil assumed for fries and fried sides (no official publication found — consistent with Midwestern chain norms). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Maid-Rite?
Cheese Sauce Cup is the lowest-PUFA item we analyzed at Maid-Rite, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Maid-Rite?
Pork Tenderloin Sandwich is the highest-PUFA item we analyzed at Maid-Rite, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Luna Grill · MOD Pizza · MOOYAH · Manchu Wok · Manhattan Bagel · Maple Street Biscuit Company
See where Maid-Rite lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.