Mariscos Del Puerto Seed Oil Report Card
Mariscos Del Puerto has not publicly confirmed its cooking oils. Based on its published nutrition data, the 53 menu items we analyzed average 7.9g estimated PUFA per item — a seed-oil grade of C (High Risk).
Safest Orders at Mariscos Del Puerto
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Ceviche de Camarón + Guacamole, 1.0g total
| Item | PUFA |
|---|---|
| Ceviche de Pescado | 1.0g |
| Ceviche de Camarón | 1.0g |
| Flan de Coco | 1.0g |
| Fresas con Crema | 1.0g |
| Caldo de Camarón | 2.0g |
What to Avoid at Mariscos Del Puerto
| Item | PUFA |
|---|---|
| Family Pack Fried Shrimp (20 pc) | 40.0g |
| Family Pack Fried Fish (10 pc) | 35.0g |
| Breaded Fish (3) + Shrimp (5) & Fries | 24.0g |
| Breaded Oysters (10 pc) & Fries | 24.0g |
| Breaded Shrimp (8 pc) & Fries | 22.0g |
Frequently asked
Does Mariscos Del Puerto use seed oils?
Mariscos Del Puerto has not publicly confirmed its cooking oils. Based on its published nutrition data, the 53 menu items we analyzed average 7.9g estimated PUFA per item — a seed-oil grade of C (High Risk).
Does Mariscos Del Puerto use beef tallow?
Mariscos Del Puerto has not disclosed using beef tallow, and chains without a disclosure typically fry in seed oils. See Tallow Watch for chains that use real fats.
Is Mariscos Del Puerto seed oil free?
Mariscos Del Puerto has not disclosed its cooking oils. Most chains without a disclosure use seed oils; see the estimated PUFA breakdown above.
What is the safest thing to order at Mariscos Del Puerto?
Ceviche de Pescado is the lowest-PUFA item we analyzed at Mariscos Del Puerto, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Mariscos Del Puerto?
Family Pack Fried Shrimp (20 pc) is the highest-PUFA item we analyzed at Mariscos Del Puerto, at an estimated 40.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Marco's Pizza · Marie Callender's · Marion's Piazza · Mastro's Restaurants · Mazzio's · McAlister's Deli
See where Mariscos Del Puerto lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.