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Report Cards · Marco's Pizza

Marco's Pizza Seed Oil Report Card

GradeF
Avg PUFA/item12.6g
Items analyzed116
Cooking oilDough and garlic sauce drizzle made with…
From the chain85%

Based on our menu research, Marco's Pizza cooks with: Dough and garlic sauce drizzle made with soybean oil; dressings and dips soybean-oil based; chicken dippers fried.. Across the 116 menu items we analyzed, it averages 12.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

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Safest Orders at Marco's Pizza

Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.

Cleanest full order: Garden Salad (side, no dressing) + Aquafina Water (20 oz), 1.0g total

ItemPUFA
Garden Salad (side, no dressing)1.0g
Pepperoni Bread1.1g
Cheese Pizza (1 slice, Small)1.1g
Cheese Pizza (1 slice, Medium)1.1g
Cheese Pizza (1 slice, X-Large)1.2g

What to Avoid at Marco's Pizza

ItemPUFA
Greek Salad (Family)59.0g
Chicken Caesar Salad (Family)57.4g
Garden Salad (Family)42.4g
Traditional Wings Hot (15 pc)41.0g
All Meat Pizza (Large)36.0g

Every Marco's Pizza item, ranked

All 116 items we have for Marco's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.

ItemPUFA
Italian Dressing (Fat Free) (packet)0.0g
Fountain Drink0.0g
Aquafina Water (20 oz)0.0g
Tangy BBQ Sauce Cup0.0g
Garden Salad (side, no dressing)1.0g
Pepperoni Bread1.1g
Cheese Pizza (1 slice, Small)1.1g
Cheese Pizza (1 slice, Medium)1.1g
Cheese Pizza (1 slice, X-Large)1.2g
Cheese Pizza (1 slice, Large)1.4g
CinnaSquares1.6g
BBQ Chicken Pizza (1 slice, Small)1.8g
BBQ Chicken Pizza (1 slice, Medium)1.8g
Greek Salad (regular, no dressing)2.0g
Chicken Caesar Salad (regular, no dressing)2.0g
CheezyBread (2 pieces)2.1g
Hawaiian Chicken Pizza (1 slice, Small)2.1g
Pepperoni Bread (2 pieces)2.2g
BBQ Chicken Pizza (1 slice, X-Large)2.2g
Hawaiian Chicken Pizza (1 slice, Medium)2.3g
Hawaiian Chicken Pizza (1 slice, X-Large)2.5g
BBQ Chicken Pizza (1 slice, Large)2.6g
Cheese Pizza (2 slices, large)2.8g
Deluxe Pizza (1 slice, Small)2.9g
Garden Pizza (2 slices, large)3.0g
Hawaiian Chicken Pizza (1 slice, Large)3.0g
Deluxe Pizza (1 slice, Medium)3.0g
Breadsticks3.3g
Deluxe Pizza (1 slice, X-Large)3.3g
Meatball Sub (6-inch)3.5g
Deluxe Pizza (1 slice, Large)3.9g
Salted Caramel Brownie4.0g
S'Mores Brownie4.0g
Antipasto Salad (Small)4.0g
Steak & Cheese Sub (6-inch)4.6g
Pepperoni Pizza (1 slice)5.0g
Triple Chocolate Brownie5.0g
Double Chocolate Brownie (1 piece)5.4g
Veggie Sub (6-inch)5.7g
Ham & Cheese Sub (6-inch)5.9g
Hawaiian Chicken Pizza (2 slices, large)6.0g
Pepperoni Magnifico (2 slices, large)6.6g
White Cheezy Pizza (2 slices, large)6.8g
Antipasto Salad (Large)7.0g
6 Count Plain Chicken Wings7.2g
Meatball Sub (12-inch)7.3g
Chicken Club Sub (6-inch)7.3g
Italiano Sub (6-inch)7.6g
Deluxe Pizza (2 slices, large)7.8g
Pepperoni Pizzoli8.8g
Buffalo Chicken Pizzoli8.8g
All Meat Pizza (2 slices, large)9.0g
Pepperoni Pizza (2 slices, large)9.0g
Ranch Dressing (packet)9.0g
Chicken Bacon Ranch Pizzoli9.2g
8 Count Plain Chicken Wings9.5g
Steak & Cheese Sub (12-inch)9.6g
Chicken Dippers (6)10.0g
Chicken Dippers Hot (10 pc)10.0g
Build Your Own Pizza (Small)10.0g
Chicken Dippers Plain (10 pc)10.0g
Cheese Pizza (Large)11.0g
Chicken Dippers BBQ (10 pc)11.0g
Pepperoni and Sausage Pizzoli11.0g
Meatball Bake11.3g
Veggie Sub (12-inch)11.7g
Garden Pizza (Large)11.8g
Traditional Wings Plain (10 pc)11.9g
Traditional Wings BBQ (10 pc)11.9g
Ham & Cheese Sub (12-inch)11.9g
All Meat Calzone12.6g
Blue Cheese Cup12.6g
Jalapeno Ranch Dip Sauce12.6g
Garlic Sauce Cup13.0g
Ranch Cup13.2g
Pepperoni Magnifico Pizza (Small)13.5g
Chicken Dippers (15 pc)14.0g
Build Your Own Pizza (Medium)14.0g
Chicken Club Sub (12-inch)14.9g
Caesar Dressing (packet)15.0g
Thin Crust Pizza (Large)15.0g
Italiano Sub (12-inch)15.4g
6 Count Garlic Parmesan Chicken Wings16.3g
6 Count Hot Chicken Wings17.1g
Traditional Wings Plain (15 pc)17.9g
Traditional Wings BBQ (15 pc)17.9g
Build Your Own Pizza (Large)18.0g
All Meat Pizza Bowl19.5g
Pepperoni Magnifico Pizza (Medium)19.7g
Chicken Florentine Pizza (Large)20.0g
Spicy Fresco Pizza (Large)20.0g
Pepperoni Pizza Bowl20.0g
BBQ Chicken Pizza (Large)20.5g
8 Count Garlic Parmesan Chicken Wings20.8g
Chicken Fresco Pizza (Large)20.9g
Garden Salad (Regular)21.4g
8 Count Hot Chicken Wings21.9g
Hot Honey Magnifico Pizza (Large)22.0g
Build Your Own Pizza (X-Large)22.0g
Double Pepperoni Spicy Fresco Pizza (Large)23.0g
Hawaiian Chicken Pizza (Large)23.9g
Meat Supremo Pizza (Large)24.0g
Traditional Wings Garlic Parmesan (10 pc)26.0g
Pepperoni Magnifico Pizza (Large)26.3g
White Cheezy Pizza (Large)27.2g
Traditional Wings Hot (10 pc)27.4g
Chicken Caesar Salad (Regular)28.8g
Greek Salad (Regular)29.6g
Deluxe Pizza (Large)31.1g
Sausage Magnifico Pizza (Large)34.5g
Pepperoni Magnifico Pizza (X-Large)35.4g
All Meat Pizza (Large)36.0g
Traditional Wings Hot (15 pc)41.0g
Garden Salad (Family)42.4g
Chicken Caesar Salad (Family)57.4g
Greek Salad (Family)59.0g

Frequently asked

Does Marco's Pizza use seed oils?

Based on our menu research, Marco's Pizza cooks with: Dough and garlic sauce drizzle made with soybean oil; dressings and dips soybean-oil based; chicken dippers fried.. Across the 116 menu items we analyzed, it averages 12.6g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).

What oil does Marco's Pizza cook with?

Our research indicates: Dough and garlic sauce drizzle made with soybean oil; dressings and dips soybean-oil based; chicken dippers fried.. Preparation can vary by location, so treat PUFA numbers as estimates.

Does Marco's Pizza use beef tallow?

No. Our research indicates Marco's Pizza cooks with Dough and garlic sauce drizzle made with soybean oil; dressings and dips soybean-oil based; chicken dippers fried., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.

Is Marco's Pizza seed oil free?

No. Our research indicates Marco's Pizza cooks with Dough and garlic sauce drizzle made with soybean oil; dressings and dips soybean-oil based; chicken dippers fried., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.

What is the safest thing to order at Marco's Pizza?

Garden Salad (side, no dressing) is the lowest-PUFA item we analyzed at Marco's Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.

What should I avoid at Marco's Pizza?

Greek Salad (Family) is the highest-PUFA item we analyzed at Marco's Pizza, at an estimated 59.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.

What are seed oils?

Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.

Compare other chains

Domino's · Pizza Hut · Little Caesars · Papa John's · MOD Pizza · Blaze Pizza

See where Marco's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.

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