Milano's Pizza (Van, TX) Seed Oil Report Card
Based on our menu research, Milano's Pizza (Van, TX) cooks with: vegetable oil blend (estimated). Across the 104 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Pizza (Van, TX) fry in? The full answer
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Safest Orders at Milano's Pizza (Van, TX)
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Dinner Salad | 0.3g |
| Grilled Chicken Salad | 0.8g |
| Cheese Ravioli with red | 2.3g |
| BBQ Pizza (Small 8") | 2.7g |
| Cheese Pizza (Small 8") | 3.0g |
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Build my orderWhat to Avoid at Milano's Pizza (Van, TX)
| Item | PUFA |
|---|---|
| Chicken Bacon Ranch Pizza (Large 16") | 39.1g |
| Bone In Wings with Sauce | 35.2g |
| Milano's Supreme Pizza (Large 16") | 28.4g |
| Meat Combo Pizza (Large 16") | 27.4g |
| Boneless Hot Wings with Sauce | 23.9g |
Every Milano's Pizza (Van, TX) item, ranked
All 104 items we have for Milano's Pizza (Van, TX), safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Soda (Can) | 0.0g |
| Soda (2 Liter) | 0.0g |
| Water | 0.0g |
| Side of Wing Sauce | 0.2g |
| Dinner Salad | 0.3g |
| Side of Marinara Sauce | 0.5g |
| Grilled Chicken Salad | 0.8g |
| Side of Garlic Butter Sauce | 1.2g |
| Cheese Ravioli with red | 2.3g |
| Cheese Ravioli with white sauce | 2.3g |
| BBQ Pizza (Small 8") | 2.7g |
| Cheese Pizza (Small 8") | 3.0g |
| Buffalo Chicken Pizza (Small 8") | 3.0g |
| Shrimp Pizza (Small 8") | 3.0g |
| Shrimp Pasta with marinara sauce | 3.0g |
| Hawaiian Pizza (Small 8") | 3.1g |
| Milano's Vegetarian Combo Pizza (Small 8") | 3.2g |
| Milano's Philly Cheese Steak Pizza (Small 8") | 3.2g |
| Garlic Shrimp Pizza (Small 8") | 3.2g |
| Alfredo Pizza (Small 8") | 3.3g |
| Spinach Alfredo Pizza (Small 8") | 3.3g |
| Chicken Alfredo Pizza (Small 8") | 3.6g |
| Chicken Alfredo Supreme Pizza (Small 8") | 3.6g |
| Beef Taco Pizza (Small 8") | 3.7g |
| Chicken Taco Pizza (Small 8") | 3.7g |
| Spinach Ravioli with red | 3.7g |
| Spinach Ravioli with white sauce | 3.7g |
| Manicotti with red | 3.8g |
| Manicotti with white sauce | 3.8g |
| Margarita Pizza (Small 8") | 3.9g |
| 3 Cheese Pizza (Small 8") | 4.0g |
| Chef Salad | 4.0g |
| Greek Pizza (Small 8") | 4.2g |
| Spaghetti with Meat Sauce | 4.3g |
| One Topping Pizza (Small 8") | 4.9g |
| Shrimp Pasta with alfredo | 5.0g |
| BBQ Pizza (Medium 12") | 6.0g |
| Cheesy Bread Sticks with Sauce (Small) | 6.3g |
| Cheese Pizza (Medium 12") | 6.6g |
| Buffalo Chicken Pizza (Medium 12") | 6.6g |
| Shrimp Pizza (Medium 12") | 6.6g |
| Meat Combo Pizza (Small 8") | 6.8g |
| Hawaiian Pizza (Medium 12") | 6.9g |
| Milano's Supreme Pizza (Small 8") | 7.0g |
| Garlic Shrimp Pizza (Medium 12") | 7.1g |
| Milano's Vegetarian Combo Pizza (Medium 12") | 7.2g |
| Milano's Philly Cheese Steak Pizza (Medium 12") | 7.2g |
| Alfredo Pizza (Medium 12") | 7.4g |
| Spinach Alfredo Pizza (Medium 12") | 7.4g |
| Greek Salad | 7.8g |
| Chicken Taco Pizza (Medium 12") | 8.0g |
| Chicken Alfredo Pizza (Medium 12") | 8.0g |
| Chicken Alfredo Supreme Pizza (Medium 12") | 8.0g |
| Steak Sandwich | 8.0g |
| Philly Steak Sandwich | 8.0g |
| Beef Taco Pizza (Medium 12") | 8.1g |
| Cheesy Bread Sticks with Sauce (Medium) | 8.4g |
| Margarita Pizza (Medium 12") | 8.5g |
| 3 Cheese Pizza (Medium 12") | 8.7g |
| Greek Pizza (Medium 12") | 9.1g |
| Chicken Bacon Ranch Pizza (Small 8") | 9.8g |
| Chicken Alfredo Pasta | 9.9g |
| Lasagna with Meat Sauce | 10.2g |
| Spaghetti with Meatballs | 10.2g |
| BBQ Pizza (Large 16") | 10.8g |
| Cheesy Bread Sticks with Sauce (Large) | 10.8g |
| One Topping Pizza (Medium 12") | 10.9g |
| Chocolate Mousse Cake | 11.0g |
| Buffalo Chicken Pizza (Large 16") | 11.7g |
| Cheese Pizza (Large 16") | 11.9g |
| Shrimp Pizza (Large 16") | 11.9g |
| Cinnamon Sticks | 11.9g |
| Ham & Cheese Sandwich | 12.3g |
| Hawaiian Pizza (Large 16") | 12.4g |
| Mozzarella Sticks with Sauce | 12.7g |
| Garlic Shrimp Pizza (Large 16") | 12.8g |
| Milano's Vegetarian Combo Pizza (Large 16") | 12.9g |
| Milano's Philly Cheese Steak Pizza (Large 16") | 12.9g |
| Alfredo Pizza (Large 16") | 13.3g |
| Spinach Alfredo Pizza (Large 16") | 13.3g |
| Calzone with One Topping | 13.3g |
| All Meat Sandwich | 13.9g |
| Chicken Taco Pizza (Large 16") | 14.3g |
| Chicken Alfredo Pizza (Large 16") | 14.3g |
| Chicken Alfredo Supreme Pizza (Large 16") | 14.3g |
| Beef Taco Pizza (Large 16") | 14.5g |
| Side of Ranch Dressing | 15.2g |
| Meat Combo Pizza (Medium 12") | 15.4g |
| Margarita Pizza (Large 16") | 15.4g |
| 3 Cheese Pizza (Large 16") | 15.6g |
| Milano's Supreme Pizza (Medium 12") | 16.0g |
| Greek Pizza (Large 16") | 16.4g |
| Meatball Sandwich | 17.8g |
| Grilled Chicken Sub | 18.4g |
| Chicken Nuggets | 18.9g |
| One Topping Pizza (Large 16") | 19.5g |
| Submarine Sandwich | 19.7g |
| Caesar Salad | 21.8g |
| Chicken Bacon Ranch Pizza (Medium 12") | 22.0g |
| Boneless Hot Wings with Sauce | 23.9g |
| Meat Combo Pizza (Large 16") | 27.4g |
| Milano's Supreme Pizza (Large 16") | 28.4g |
| Bone In Wings with Sauce | 35.2g |
| Chicken Bacon Ranch Pizza (Large 16") | 39.1g |
Frequently asked
Does Milano's Pizza (Van, TX) use seed oils?
Based on our menu research, Milano's Pizza (Van, TX) cooks with: vegetable oil blend (estimated). Across the 104 menu items we analyzed, it averages 9.5g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Milano's Pizza (Van, TX) cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Pizza at 488 W Main St, Van, TX is an independent restaurant (not part of a chain) that publishes no nutrition and does not name its cooking or frying oil, so fried food (fries, wings, tenders, breaded sides) and the oil in its dough are scored as an unnamed vegetable oil, our assumption. Olive oil is counted only where its menu names it. Most of the fat on its pizzas, calzones and subs is cheese and cured meat. Portions are not printed, so each serving line says what we assumed (pizza sizes in inches, sub lengths, piece counts). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Pizza (Van, TX) use beef tallow?
No. Our research indicates Milano's Pizza (Van, TX) cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Pizza (Van, TX) seed oil free?
No. Our research indicates Milano's Pizza (Van, TX) cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Pizza (Van, TX)?
Dinner Salad is the lowest-PUFA item we analyzed at Milano's Pizza (Van, TX), at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Pizza (Van, TX)?
Chicken Bacon Ranch Pizza (Large 16") is the highest-PUFA item we analyzed at Milano's Pizza (Van, TX), at an estimated 39.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Pizza (Van, TX) lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.