Milano's Pizza, Subs & Taps Seed Oil Report Card
Based on our menu research, Milano's Pizza, Subs & Taps cooks with: vegetable oil blend (estimated). Across the 193 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza, Subs & Taps fry in? The full answer
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Safest Orders at Milano's Pizza, Subs & Taps
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Italian Beef Sub (Half) + Flash IV Zero Watermelon Punch, 1.4g total
| Item | PUFA |
|---|---|
| Atlantic City Submarine Loaf | 1.3g |
| Italian Beef Sub (Half) | 1.4g |
| Large House Salad | 2.4g |
| Chili (Cup) | 2.4g |
| Baked Steak Sub (Half) | 2.6g |
Build your Milano's Pizza, Subs & Taps order
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Build my orderWhat to Avoid at Milano's Pizza, Subs & Taps
| Item | PUFA |
|---|---|
| Fish and Chips | 46.0g |
| Bone-In Wings (10) | 44.0g |
| Chicken Bacon Ranch Pizza (Large) | 43.2g |
| Triple Double Pizza (Large) | 38.3g |
| Onion Petals | 37.1g |
Every Milano's Pizza, Subs & Taps item, ranked
All 193 items we have for Milano's Pizza, Subs & Taps, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Side Salad | 0.0g |
| Apple Sauce | 0.0g |
| Apple Slices | 0.0g |
| Celery | 0.0g |
| Hot Honey | 0.0g |
| Jalapenos | 0.0g |
| Pepper Relish | 0.0g |
| Coca-Cola (20 oz) | 0.0g |
| Coke Zero (20 oz) | 0.0g |
| Diet Coke (20 oz) | 0.0g |
| Sprite (20 oz) | 0.0g |
| Ginger Ale | 0.0g |
| Lemonade (20 oz) | 0.0g |
| Sweet Tea (20 oz) | 0.0g |
| Unsweet Tea (20 oz) | 0.0g |
| Powerade (20 oz) | 0.0g |
| BodyArmor Lyte Peach Mango | 0.0g |
| Flash IV Zero Watermelon Punch | 0.0g |
| Monster Energy (16 oz) | 0.0g |
| Monster Zero (16 oz) | 0.0g |
| Dasani Water | 0.0g |
| Smartwater (20 oz) | 0.0g |
| BBQ Sauce | 0.2g |
| Hot BBQ Sauce | 0.2g |
| Hot Wing Sauce | 0.2g |
| Mild Wing Sauce | 0.2g |
| Spicy Garlic Wing Sauce | 0.2g |
| Sweet Heat Wing Sauce | 0.2g |
| Green Olives | 0.4g |
| Chocolate Milk | 0.4g |
| Pizza Sauce | 0.5g |
| Chip Dip | 0.6g |
| Sour Cream | 0.6g |
| Ice Cream | 0.6g |
| Atlantic City Submarine Loaf | 1.3g |
| Italian Beef Sub (Half) | 1.4g |
| Kids Turkey Sub | 1.5g |
| Cheese Sauce | 1.9g |
| Large House Salad | 2.4g |
| Chili (Cup) | 2.4g |
| Chili & Side Salad | 2.4g |
| Baked Steak Sub (Half) | 2.6g |
| Italian Beef Sub (Whole) | 2.9g |
| Hot Peppers | 2.9g |
| Grilled Chicken Salad | 3.2g |
| Create Your Own French Bread Pizza | 3.5g |
| Julienne Salad | 3.6g |
| Chili (Bowl) | 3.6g |
| Beer Cheese | 3.7g |
| Kids Pepperoni Calzone | 3.8g |
| Tiramisu | 3.9g |
| Kids Pepperoni Pizza | 4.1g |
| Kids Mac & Cheese | 4.3g |
| Side of Mac & Cheese | 4.3g |
| Veggie Calzone | 4.4g |
| Create Your Own Calzone | 4.4g |
| Create Your Own Pizza (Small) | 4.7g |
| Veggie Pizza (Small) | 5.0g |
| Spring Mix Side Salad | 5.0g |
| Garlic Cheese Dippers | 5.1g |
| Baked Veggie Pesto Sub (Half) | 5.4g |
| Baked Steak Sub (Whole) | 5.5g |
| Chicago-Style Italian Beef Sub (Half) | 5.5g |
| Chips | 5.5g |
| Coleslaw | 5.7g |
| Plain Cookie | 5.9g |
| Create Your Own Pizza (Medium) | 6.4g |
| Pepperoni French Bread Pizza | 6.4g |
| Gem City Grinder Sub (Half) | 6.4g |
| Bavarian Pretzel Sticks | 6.4g |
| Side of Tuna Salad | 6.4g |
| Veggie Pizza (Medium) | 6.8g |
| Kids Chicken Tenders | 7.3g |
| Chili & Spring Mix Side Salad | 7.4g |
| Cheesecake | 7.4g |
| Tuna Sub (Half) | 7.6g |
| Big Kahuna Pizza (Small) | 7.8g |
| Tortilla Chips | 7.8g |
| Provolone Sub (Half) | 8.2g |
| Meatball Sub (Half) | 8.2g |
| Create Your Own Pizza (Large) | 8.4g |
| Turkey Sub (Half) | 8.7g |
| Side of Oil | 8.7g |
| Veggie Pizza (Large) | 8.9g |
| Ham & Turkey Sub (Half) | 9.1g |
| Ham & Provolone Sub (Half) | 9.5g |
| Mozzarella Sticks | 9.7g |
| Deluxe Calzone | 9.8g |
| Baked Ham Grinder Sub (Half) | 9.9g |
| Club Sub (Half) | 10.2g |
| Garlic Cheese Bread | 10.2g |
| Spring Mix Salad | 10.3g |
| Cookie a la Mode | 10.4g |
| Big Kahuna Pizza (Medium) | 10.5g |
| Baked Veggie Pesto Sub (Whole) | 10.7g |
| Side of Cheesy Bacon Tots | 10.9g |
| Chicago-Style Italian Beef Sub (Whole) | 11.0g |
| Atlantic City Italian Sub (Half, Baked) | 11.5g |
| Pesto | 11.5g |
| Original Cheesesteak (Half) | 11.8g |
| Loaded Cheesesteak (Half) | 11.8g |
| Kids Boneless Wings | 11.8g |
| Pep & Honey Pizza (Small) | 11.9g |
| Extreme Meats Calzone | 11.9g |
| Capicola, Salami & Provolone (CSP) Sub (Half) | 11.9g |
| Chicken Cheesesteak (Half) | 11.9g |
| Crispy Chicken Salad | 12.1g |
| Chips and Dip | 12.4g |
| Deluxe Pizza (Small) | 12.5g |
| Spicy Sinatra Pizza (Small) | 12.5g |
| Green Goddess Pizza (Small) | 12.5g |
| Hellmann's Mayo | 12.6g |
| Tartar Sauce | 12.6g |
| Old Shack Cheeseburger | 12.7g |
| Spicy Bacon Cheddar Cheesesteak (Half) | 13.0g |
| Gem City Grinder Sub (Whole) | 13.1g |
| Double Pepperoni Pizza (Small) | 13.3g |
| Big Kahuna Pizza (Large) | 13.8g |
| Italian Meats Calzone | 13.8g |
| Basket of Fries | 14.5g |
| Chicken Tenders | 14.6g |
| Boneless Wings (5) | 14.9g |
| Tuna Sub (Whole) | 15.2g |
| Basket of Tots | 15.2g |
| Chipotle Ranch | 15.2g |
| Ranch | 15.2g |
| Extreme Meats Pizza (Small) | 15.5g |
| Double Cheesesteak (Half) | 15.7g |
| Pep & Honey Pizza (Medium) | 16.1g |
| Buffalo Chicken Pizza (Small) | 16.2g |
| Basket of Cheese Fries | 16.4g |
| Provolone Sub (Whole) | 16.5g |
| BBQ Chicken Pizza (Small) | 16.6g |
| Meatball Sub (Whole) | 16.6g |
| Basket of Loaded Fries | 16.6g |
| Deluxe Pizza (Medium) | 16.9g |
| Spicy Sinatra Pizza (Medium) | 16.9g |
| Green Goddess Pizza (Medium) | 17.1g |
| Basket of Loaded Tots | 17.3g |
| Milano's Potatoes | 17.4g |
| Blue Cheese Dressing | 17.5g |
| Turkey Sub (Whole) | 17.6g |
| Cheesesteak Pizza (Small) | 17.7g |
| Atlantic City Italian Sub (Half, Grilled) | 17.9g |
| Double Pepperoni Pizza (Medium) | 18.1g |
| Italian Meats Pizza (Small) | 18.3g |
| Ham & Turkey Sub (Whole) | 18.5g |
| Buffalo Chicken Dip | 18.9g |
| Ham & Provolone Sub (Whole) | 19.0g |
| Loaded Milano's Potatoes | 19.2g |
| Southwest Chicken Salad | 19.8g |
| Baked Ham Grinder Sub (Whole) | 20.0g |
| Club Sub (Whole) | 20.7g |
| BLT Chopped Salad | 20.7g |
| Extreme Meats Pizza (Medium) | 20.9g |
| Pep & Honey Pizza (Large) | 21.1g |
| Triple Double Pizza (Small) | 21.5g |
| Buffalo Chicken Pizza (Medium) | 21.9g |
| Bone-In Wings (5) | 22.0g |
| Deluxe Pizza (Large) | 22.2g |
| Spicy Sinatra Pizza (Large) | 22.2g |
| Green Goddess Pizza (Large) | 22.3g |
| Apple Walnut Salad | 22.4g |
| BBQ Chicken Pizza (Medium) | 22.5g |
| Atlantic City Italian Sub (Whole, Baked) | 22.9g |
| Double Pepperoni Pizza (Large) | 23.6g |
| Capicola, Salami & Provolone (CSP) Sub (Whole) | 23.7g |
| Original Cheesesteak (Whole) | 23.7g |
| Loaded Cheesesteak (Whole) | 23.7g |
| Chicken Cheesesteak (Whole) | 23.8g |
| Cheesesteak Pizza (Medium) | 24.1g |
| Chicken Bacon Ranch Pizza (Small) | 24.4g |
| Italian Meats Pizza (Medium) | 24.8g |
| Milano's Spicy Mayo | 25.6g |
| Shack Sauce | 25.6g |
| Spicy Bacon Cheddar Cheesesteak (Whole) | 26.3g |
| Breaded Pickle Slices | 26.4g |
| Extreme Meats Pizza (Large) | 27.5g |
| Buffalo Chicken Pizza (Large) | 28.7g |
| Triple Double Pizza (Medium) | 29.3g |
| BBQ Chicken Pizza (Large) | 29.4g |
| Boneless Wings (10) | 29.8g |
| Cheesesteak Pizza (Large) | 31.3g |
| Double Cheesesteak (Whole) | 31.6g |
| Italian Meats Pizza (Large) | 32.5g |
| Chicken Bacon Ranch Pizza (Medium) | 33.0g |
| Spinach-Artichoke Dip | 33.5g |
| Atlantic City Italian Sub (Whole, Grilled) | 35.8g |
| Onion Petals | 37.1g |
| Triple Double Pizza (Large) | 38.3g |
| Chicken Bacon Ranch Pizza (Large) | 43.2g |
| Bone-In Wings (10) | 44.0g |
| Fish and Chips | 46.0g |
Frequently asked
Does Milano's Pizza, Subs & Taps use seed oils?
Based on our menu research, Milano's Pizza, Subs & Taps cooks with: vegetable oil blend (estimated). Across the 193 menu items we analyzed, it averages 12.2g estimated PUFA per item, earning a seed-oil grade of F (Extreme Risk).
What oil does Milano's Pizza, Subs & Taps cook with?
Our research indicates: Vegetable oil (assumed, not disclosed). Milano's Pizza, Subs & Taps (three restaurants around Dayton, Ohio: Brown Street in Dayton, Beavercreek and Miamisburg; open since 1969) publishes no nutrition and does not name the oil in its fryers, so the fried foods (wings, boneless wings, tenders, fries, tots, wedges, onion petals, breaded pickles, mozzarella sticks, the beer-battered cod) are scored as fried in an unnamed vegetable oil, our assumption. The restaurant says its sub rolls and pizza crusts are made from flour, yeast, salt and water, so no oil is counted in the bread. The mayonnaise is Hellmann's, a soybean oil mayonnaise, named on the menu. The oil on the Italian subs and the griddle oil are scored as the same unnamed oil. Most of the fat on the pizzas and subs is cheese and cured meat. Pizza sizes are not printed (scored as 12, 14 and 16 inches). Every value for this restaurant is an estimate. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Milano's Pizza, Subs & Taps use beef tallow?
No. Our research indicates Milano's Pizza, Subs & Taps cooks with vegetable oil blend (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Milano's Pizza, Subs & Taps seed oil free?
No. Our research indicates Milano's Pizza, Subs & Taps cooks with vegetable oil blend (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Milano's Pizza, Subs & Taps?
Italian Beef Sub (Half) is the lowest-PUFA item we analyzed at Milano's Pizza, Subs & Taps, at an estimated 1.4g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Milano's Pizza, Subs & Taps?
Fish and Chips is the highest-PUFA item we analyzed at Milano's Pizza, Subs & Taps, at an estimated 46.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Milano's Pizza, Subs & Taps lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.