P. Terry's Burger Stand Seed Oil Report Card
Safest Orders
| Soft Drink | 0.0g PUFA |
| Water | 0.0g PUFA |
| Iced Tea | 0.0g PUFA |
| Lemonade | 0.0g PUFA |
| Coffee (black) | 0.0g PUFA |
Watch Out For
| French Fries (canola oil) | 9.0g PUFA |
| Bacon Double Cheeseburger (special sauce) | 8.0g PUFA |
| Double Cheeseburger (special sauce) | 7.0g PUFA |
| Sausage, Egg & Cheese Biscuit | 7.0g PUFA |
| Crispy Chicken Burger | 7.0g PUFA |
Frequently asked
Does P. Terry's Burger Stand use seed oils?
Based on our menu research, P. Terry's Burger Stand cooks with: Canola oil (confirmed on menu for french fries and breakfast potatoes). Across the 29 menu items we analyzed, it averages 4.1g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does P. Terry's Burger Stand cook with?
Our research indicates: Canola oil (confirmed on menu for french fries and breakfast potatoes). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at P. Terry's Burger Stand?
Soft Drink is the lowest-PUFA item we analyzed at P. Terry's Burger Stand, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at P. Terry's Burger Stand?
French Fries (canola oil) is the highest-PUFA item we analyzed at P. Terry's Burger Stand, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Ono Hawaiian BBQ · Original Tommy's · Outback Steakhouse · P.F. Chang's · PDQ · PJ's Coffee
See where P. Terry's Burger Stand lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.