Pinkberry Seed Oil Report Card
Based on our menu research, Pinkberry cooks with: no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups. Across the 164 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pinkberry fry in? The full answer
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Safest Orders at Pinkberry
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Original Tart Froyo (small) | 0.0g |
| Original Tart Froyo (medium) | 0.0g |
| Mango Sorbet | 0.0g |
| Strawberry Sorbet | 0.0g |
| Chocolate Froyo (small) | 0.0g |
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Build my orderWhat to Avoid at Pinkberry
| Item | PUFA |
|---|---|
| Peanut Butter Frozen Yogurt Large | 9.0g |
| Chocolate Chip Cookie Frozen Yogurt Large | 6.0g |
| Cookie Butter Frozen Yogurt Large | 6.0g |
| Salted Caramel Cookie Frozen Yogurt Large | 5.5g |
| Peanut Butter Frozen Yogurt Medium | 5.4g |
Every Pinkberry item, ranked
All 164 items we have for Pinkberry, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Original Tart Froyo (small) | 0.0g |
| Original Tart Froyo (medium) | 0.0g |
| Mango Sorbet | 0.0g |
| Strawberry Sorbet | 0.0g |
| Chocolate Froyo (small) | 0.0g |
| Strawberry Froyo (small) | 0.0g |
| Pomegranate Froyo (small) | 0.0g |
| Fresh Strawberries (topping) | 0.0g |
| Fresh Mango (topping) | 0.0g |
| Fresh Blueberries (topping) | 0.0g |
| Mochi (topping) | 0.0g |
| Honey Drizzle (topping) | 0.0g |
| Hot Fudge Drizzle (topping) | 0.0g |
| Cereal (topping) | 0.0g |
| Pineapple (topping) | 0.0g |
| Original Frozen Yogurt Mini | 0.0g |
| Original Frozen Yogurt Small | 0.0g |
| Original Frozen Yogurt Medium | 0.0g |
| Pomegranate Frozen Yogurt Small | 0.0g |
| Pomegranate Frozen Yogurt Medium | 0.0g |
| Island Mango Frozen Yogurt Small | 0.0g |
| Island Mango Frozen Yogurt Medium | 0.0g |
| Island Mango Frozen Yogurt Large | 0.0g |
| Vanilla Bean Frozen Yogurt Small | 0.0g |
| Vanilla Bean Frozen Yogurt Medium | 0.0g |
| Matcha Frozen Yogurt Small | 0.0g |
| Matcha Frozen Yogurt Medium | 0.0g |
| Tiramisu Frozen Yogurt Small | 0.0g |
| Fountain Drink | 0.0g |
| Water | 0.0g |
| Orange Peach Mango Frozen Yogurt Small | 0.0g |
| Orange Peach Mango Frozen Yogurt Medium | 0.0g |
| Orange Tang Frozen Yogurt Small | 0.0g |
| Orange Tang Frozen Yogurt Medium | 0.0g |
| Passion Fruit Frozen Yogurt Small | 0.0g |
| Passion Fruit Frozen Yogurt Medium | 0.0g |
| Pineapple Frozen Yogurt Small | 0.0g |
| Pineapple Frozen Yogurt Medium | 0.0g |
| Pineapple Orange Banana Frozen Yogurt Small | 0.0g |
| Pineapple Orange Banana Frozen Yogurt Medium | 0.0g |
| Pink Lemonade Frozen Yogurt Small | 0.0g |
| Pink Lemonade Frozen Yogurt Medium | 0.0g |
| Strawberry Lemonade Frozen Yogurt Small | 0.0g |
| Strawberry Lemonade Frozen Yogurt Medium | 0.0g |
| Limoncello Frozen Yogurt Small | 0.0g |
| Ube Honey Frozen Yogurt Small | 0.0g |
| Ube Honey Frozen Yogurt Medium | 0.0g |
| Green Apple Frozen Yogurt Small | 0.0g |
| Vanilla Latte Frozen Yogurt Small | 0.0g |
| Vanilla Latte Frozen Yogurt Medium | 0.0g |
| Pumpkin Frozen Yogurt Small | 0.0g |
| Pumpkin Frozen Yogurt Medium | 0.0g |
| Coconut Milk Lemon Creme Frozen Yogurt Small | 0.0g |
| Coconut Milk Salted Caramel Frozen Yogurt Small | 0.0g |
| Coconut Milk Strawberry Frozen Yogurt Small | 0.0g |
| Just Fruit Peach Passion Dairy-Free Swirl Small | 0.0g |
| Just Fruit Peach Passion Dairy-Free Swirl Medium | 0.0g |
| Just Fruit Peach Passion Dairy-Free Swirl Large | 0.0g |
| Just Fruit Tropical Mango Dairy-Free Swirl Small | 0.0g |
| Just Fruit Tropical Mango Dairy-Free Swirl Medium | 0.0g |
| Just Fruit Tropical Mango Dairy-Free Swirl Large | 0.0g |
| Midnight Margarita Frozen Yogurt Small | 0.0g |
| Midnight Margarita Frozen Yogurt Medium | 0.0g |
| Midnight Margarita Refresher (16 oz) | 0.0g |
| Midnight Margarita Refresher (24 oz) | 0.0g |
| Original Tart Froyo (large) | 0.1g |
| Original Frozen Yogurt Large | 0.1g |
| Pomegranate Frozen Yogurt Large | 0.1g |
| Vanilla Bean Frozen Yogurt Large | 0.1g |
| Matcha Frozen Yogurt Large | 0.1g |
| Tiramisu Frozen Yogurt Medium | 0.1g |
| Coconut Milk Cold Brew Frozen Yogurt Small | 0.1g |
| Orange Peach Mango Frozen Yogurt Large | 0.1g |
| Orange Tang Frozen Yogurt Large | 0.1g |
| Passion Fruit Frozen Yogurt Large | 0.1g |
| Pineapple Frozen Yogurt Large | 0.1g |
| Pina Colada Frozen Yogurt Small | 0.1g |
| Pineapple Orange Banana Frozen Yogurt Large | 0.1g |
| Pink Lemonade Frozen Yogurt Large | 0.1g |
| Strawberry Lemonade Frozen Yogurt Large | 0.1g |
| Limoncello Frozen Yogurt Medium | 0.1g |
| Limoncello Frozen Yogurt Large | 0.1g |
| Ube Honey Frozen Yogurt Large | 0.1g |
| Green Apple Frozen Yogurt Medium | 0.1g |
| Green Apple Frozen Yogurt Large | 0.1g |
| Vanilla Latte Frozen Yogurt Large | 0.1g |
| Pumpkin Frozen Yogurt Large | 0.1g |
| Midnight Margarita Frozen Yogurt Large | 0.1g |
| Coconut Milk Coconut Frozen Yogurt Small | 0.2g |
| Coconut Milk Cold Brew Frozen Yogurt Medium | 0.2g |
| Strawberry Banana Smoothie (16 oz) | 0.2g |
| Tropical Mango Smoothie (24 oz) | 0.2g |
| Pina Colada Frozen Yogurt Medium | 0.2g |
| Pina Colada Frozen Yogurt Large | 0.2g |
| Coconut Milk Lemon Creme Frozen Yogurt Medium | 0.2g |
| Coconut Milk Salted Caramel Frozen Yogurt Medium | 0.2g |
| Coconut Milk Salted Caramel Frozen Yogurt Large | 0.2g |
| Coconut Milk Strawberry Frozen Yogurt Medium | 0.2g |
| Coconut Milk Cold Brew Frozen Yogurt Large | 0.2g |
| Tiramisu Frozen Yogurt Large | 0.2g |
| Coconut Milk Coconut Frozen Yogurt Medium | 0.3g |
| Coconut Milk Lemon Creme Frozen Yogurt Large | 0.4g |
| Coconut Milk Strawberry Frozen Yogurt Large | 0.4g |
| Coconut Milk Coconut Frozen Yogurt Large | 0.4g |
| Strawberry Banana Smoothie (24 oz) | 0.5g |
| Tropical Mango Smoothie (16 oz) | 0.5g |
| Mixed Berry Smoothie (16 oz) | 0.5g |
| Mixed Berry Smoothie (24 oz) | 0.5g |
| Salted Butter Caramel Frozen Yogurt Small | 0.5g |
| Strawberry Shortcake Frozen Yogurt Small | 0.5g |
| Strawberry Shortcake Frozen Yogurt Medium | 0.5g |
| Granola (topping) | 0.6g |
| Chocolate Hazelnut Frozen Yogurt Small | 0.7g |
| Strawberry Shortcake Frozen Yogurt Large | 0.8g |
| Salted Butter Caramel Frozen Yogurt Medium | 0.9g |
| Peanut Butter Drizzle (topping) | 1.0g |
| Strawberry Frozen Yogurt Small | 1.0g |
| Strawberry Frozen Yogurt Medium | 1.0g |
| Chocolate Frozen Yogurt Small | 1.0g |
| Chocolate Frozen Yogurt Medium | 1.0g |
| Chocolate Hazelnut Frozen Yogurt Medium | 1.0g |
| Cinnamon Churro Frozen Yogurt Small | 1.0g |
| Fruit Parfait | 1.0g |
| Chocolate Banana Smoothie (16 oz) | 1.1g |
| Roasted Almond Cookie Frozen Yogurt Small | 1.2g |
| Salted Butter Caramel Frozen Yogurt Large | 1.4g |
| Almonds (topping) | 1.5g |
| Cookies n Cream Frozen Yogurt Small | 1.5g |
| Mint Chocolate Cookie Frozen Yogurt Small | 1.5g |
| Chocolate Hazelnut Frozen Yogurt Large | 1.7g |
| Chocolate Banana Smoothie (24 oz) | 1.7g |
| Cookie Crumbles (topping) | 1.8g |
| Snickerdoodle Cookie Frozen Yogurt Small | 1.8g |
| Strawberry Frozen Yogurt Large | 2.0g |
| Chocolate Frozen Yogurt Large | 2.0g |
| Cinnamon Churro Frozen Yogurt Medium | 2.0g |
| Coconut Milk Chocolate Frozen Yogurt Small | 2.0g |
| Coconut Milk Chocolate Frozen Yogurt Medium | 2.0g |
| Peanut Butter Banana Smoothie | 2.0g |
| Chocolate Peanut Butter Shake | 2.0g |
| Salted Caramel Cookie Frozen Yogurt Small | 2.0g |
| Coconut Milk Chocolate Frozen Yogurt Large | 2.0g |
| Cookie Butter Frozen Yogurt Small | 2.1g |
| Roasted Almond Cookie Frozen Yogurt Medium | 2.2g |
| Cookies n Cream Frozen Yogurt Medium | 2.5g |
| Snickerdoodle Cookie Frozen Yogurt Medium | 2.5g |
| Chocolate Chip Cookie Frozen Yogurt Small | 2.5g |
| Mint Chocolate Cookie Frozen Yogurt Medium | 2.5g |
| Cinnamon Churro Frozen Yogurt Large | 2.5g |
| Walnuts (topping) | 3.0g |
| Take Home Yogurt | 3.0g |
| Brownie A La Mode | 3.0g |
| Chocolate Chip Cookie Frozen Yogurt Medium | 3.0g |
| Salted Caramel Cookie Frozen Yogurt Medium | 3.0g |
| Roasted Almond Cookie Frozen Yogurt Large | 3.2g |
| Cookie Butter Frozen Yogurt Medium | 3.3g |
| Peanut Butter Frozen Yogurt Small | 3.5g |
| Cookies n Cream Frozen Yogurt Large | 4.0g |
| Mint Chocolate Cookie Frozen Yogurt Large | 4.0g |
| Peanut Butter Frozen Yogurt Medium | 5.4g |
| Salted Caramel Cookie Frozen Yogurt Large | 5.5g |
| Chocolate Chip Cookie Frozen Yogurt Large | 6.0g |
| Cookie Butter Frozen Yogurt Large | 6.0g |
| Peanut Butter Frozen Yogurt Large | 9.0g |
Frequently asked
Does Pinkberry use seed oils?
Based on our menu research, Pinkberry cooks with: no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups. Across the 164 menu items we analyzed, it averages 0.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pinkberry cook with?
Our research indicates: no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pinkberry use beef tallow?
No. Our research indicates Pinkberry cooks with no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pinkberry seed oil free?
Largely yes. Our research indicates Pinkberry cooks with no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups, which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Pinkberry?
Original Tart Froyo (small) is the lowest-PUFA item we analyzed at Pinkberry, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pinkberry?
Peanut Butter Frozen Yogurt Large is the highest-PUFA item we analyzed at Pinkberry, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Pinkberry lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.