Pinkberry Seed Oil Report Card
Based on our menu research, Pinkberry cooks with: no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups.. Across the 79 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Pinkberry
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Original Tart Froyo (small) | 0.0g |
| Original Tart Froyo (medium) | 0.0g |
| Mango Sorbet | 0.0g |
| Strawberry Sorbet | 0.0g |
| Chocolate Froyo (small) | 0.0g |
What to Avoid at Pinkberry
| Item | PUFA |
|---|---|
| Peanut Butter Frozen Yogurt Large | 9.0g |
| Peanut Butter Frozen Yogurt Medium | 5.4g |
| Cookies n Cream Frozen Yogurt Large | 4.0g |
| Peanut Butter Frozen Yogurt Small | 3.5g |
| Walnuts (topping) | 3.0g |
Every Pinkberry item, ranked
All 79 items we have for Pinkberry, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Original Tart Froyo (small) | 0.0g |
| Original Tart Froyo (medium) | 0.0g |
| Mango Sorbet | 0.0g |
| Strawberry Sorbet | 0.0g |
| Chocolate Froyo (small) | 0.0g |
| Strawberry Froyo (small) | 0.0g |
| Pomegranate Froyo (small) | 0.0g |
| Fresh Strawberries (topping) | 0.0g |
| Fresh Mango (topping) | 0.0g |
| Fresh Blueberries (topping) | 0.0g |
| Mochi (topping) | 0.0g |
| Honey Drizzle (topping) | 0.0g |
| Hot Fudge Drizzle (topping) | 0.0g |
| Cereal (topping) | 0.0g |
| Pineapple (topping) | 0.0g |
| Island Mango Frozen Yogurt Small | 0.0g |
| Vanilla Bean Frozen Yogurt Small | 0.0g |
| Original Frozen Yogurt Small | 0.0g |
| Island Mango Frozen Yogurt Large | 0.0g |
| Tiramisu Frozen Yogurt Small | 0.0g |
| Water | 0.0g |
| Matcha Frozen Yogurt Small | 0.0g |
| Original Frozen Yogurt Medium | 0.0g |
| Original Frozen Yogurt Mini | 0.0g |
| Vanilla Bean Frozen Yogurt Medium | 0.0g |
| Fountain Drink | 0.0g |
| Pomegranate Frozen Yogurt Small | 0.0g |
| Island Mango Frozen Yogurt Medium | 0.0g |
| Pomegranate Frozen Yogurt Medium | 0.0g |
| Matcha Frozen Yogurt Medium | 0.0g |
| Original Tart Froyo (large) | 0.1g |
| Tiramisu Frozen Yogurt Medium | 0.1g |
| Pomegranate Frozen Yogurt Large | 0.1g |
| Vanilla Bean Frozen Yogurt Large | 0.1g |
| Coconut Milk Cold Brew Frozen Yogurt Small | 0.1g |
| Matcha Frozen Yogurt Large | 0.1g |
| Original Frozen Yogurt Large | 0.1g |
| Coconut Milk Cold Brew Frozen Yogurt Medium | 0.2g |
| Coconut Milk Coconut Frozen Yogurt Small | 0.2g |
| Strawberry Banana Smoothie (16 oz) | 0.2g |
| Tropical Mango Smoothie (24 oz) | 0.2g |
| Coconut Milk Coconut Frozen Yogurt Medium | 0.3g |
| Tropical Mango Smoothie (16 oz) | 0.5g |
| Strawberry Banana Smoothie (24 oz) | 0.5g |
| Mixed Berry Smoothie (16 oz) | 0.5g |
| Mixed Berry Smoothie (24 oz) | 0.5g |
| Granola (topping) | 0.6g |
| Chocolate Hazelnut Frozen Yogurt Small | 0.7g |
| Peanut Butter Drizzle (topping) | 1.0g |
| Chocolate Frozen Yogurt Small | 1.0g |
| Cinnamon Churro Frozen Yogurt Small | 1.0g |
| Strawberry Frozen Yogurt Small | 1.0g |
| Chocolate Hazelnut Frozen Yogurt Medium | 1.0g |
| Fruit Parfait | 1.0g |
| Strawberry Frozen Yogurt Medium | 1.0g |
| Chocolate Frozen Yogurt Medium | 1.0g |
| Chocolate Banana Smoothie (16 oz) | 1.1g |
| Almonds (topping) | 1.5g |
| Cookies n Cream Frozen Yogurt Small | 1.5g |
| Chocolate Hazelnut Frozen Yogurt Large | 1.7g |
| Chocolate Banana Smoothie (24 oz) | 1.7g |
| Cookie Crumbles (topping) | 1.8g |
| Snickerdoodle Cookie Frozen Yogurt Small | 1.8g |
| Strawberry Frozen Yogurt Large | 2.0g |
| Cinnamon Churro Frozen Yogurt Medium | 2.0g |
| Coconut Milk Chocolate Frozen Yogurt Medium | 2.0g |
| Chocolate Frozen Yogurt Large | 2.0g |
| Peanut Butter Banana Smoothie | 2.0g |
| Chocolate Peanut Butter Shake | 2.0g |
| Coconut Milk Chocolate Frozen Yogurt Small | 2.0g |
| Cookies n Cream Frozen Yogurt Medium | 2.5g |
| Snickerdoodle Cookie Frozen Yogurt Medium | 2.5g |
| Walnuts (topping) | 3.0g |
| Take Home Yogurt | 3.0g |
| Brownie A La Mode | 3.0g |
| Peanut Butter Frozen Yogurt Small | 3.5g |
| Cookies n Cream Frozen Yogurt Large | 4.0g |
| Peanut Butter Frozen Yogurt Medium | 5.4g |
| Peanut Butter Frozen Yogurt Large | 9.0g |
Frequently asked
Does Pinkberry use seed oils?
Based on our menu research, Pinkberry cooks with: no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups.. Across the 79 menu items we analyzed, it averages 0.9g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Pinkberry cook with?
Our research indicates: no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pinkberry use beef tallow?
No. Our research indicates Pinkberry cooks with no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pinkberry seed oil free?
Largely yes. Our research indicates Pinkberry cooks with no deep fryer, this is a self-serve frozen yogurt and smoothie bar with no fried items on the menu at all. The fat in their food comes from the dairy frozen yogurt base and whipped cream, coconut milk in their dairy-free yogurt line, and nut/cocoa-based dry toppings like candied pecans, toasted almonds, Nutella, and mini peanut butter cups., which is not an industrial seed oil. Preparation can vary by location.
What is the safest thing to order at Pinkberry?
Original Tart Froyo (small) is the lowest-PUFA item we analyzed at Pinkberry, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pinkberry?
Peanut Butter Frozen Yogurt Large is the highest-PUFA item we analyzed at Pinkberry, at an estimated 9.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pinkberry lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.