Pizza Factory Seed Oil Report Card
Based on our menu research, Pizza Factory cooks with: soybean and canola oil. Across the 127 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Factory fry in? The full answer
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Safest Orders at Pizza Factory
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Greek Salad | 0.8g |
| Cheese Pizza (Mini) | 1.0g |
| Factory Margarita Pizza (Mini) | 1.0g |
| Hawaiian Pizza (Mini) | 1.0g |
| Greek Salad with Chicken | 1.1g |
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Build my orderWhat to Avoid at Pizza Factory
| Item | PUFA |
|---|---|
| All Meat Pizza (X-Large) | 41.9g |
| Awesome Combo Pizza (X-Large) | 37.2g |
| All Meat Pizza (Large) | 34.9g |
| Pepperoni Pizza (X-Large) | 32.5g |
| Awesome Combo Pizza (Large) | 31.0g |
Every Pizza Factory item, ranked
All 127 items we have for Pizza Factory, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mustard | 0.5g |
| Chocolate Chip Cookie | 0.6g |
| Oatmeal Raisin Cookie | 0.6g |
| Greek Salad | 0.8g |
| Double Chocolate Chip Cookie | 1.0g |
| Cheese Pizza (Mini) | 1.0g |
| Factory Margarita Pizza (Mini) | 1.0g |
| Hawaiian Pizza (Mini) | 1.0g |
| Greek Salad with Chicken | 1.1g |
| Cheese Pizza (Small) | 1.4g |
| Factory Margarita Pizza (Small) | 1.4g |
| Dinner Salad | 1.5g |
| White Chocolate Macadamia Cookie | 1.5g |
| Pizza Bread | 1.6g |
| Cheese Pizza (Medium) | 1.9g |
| Factory Margarita Pizza (Medium) | 1.9g |
| Soup of the Day | 2.0g |
| Vegetarian Pizza (Mini) | 2.4g |
| Classic Caesar Salad | 3.0g |
| Hawaiian Pizza (Medium) | 3.5g |
| BBQ Chicken Pizza (Mini) | 3.5g |
| Western BBQ Chicken Pizza (Mini) | 3.5g |
| Grilled Chicken Pizza (Mini) | 3.5g |
| Garlic Bread with Cheese | 3.6g |
| Hawaiian Pizza (Small) | 3.7g |
| Bone-In Wings - Mango Habanero | 4.0g |
| Bone-In Wings - Garlic Parm | 4.0g |
| Garlic Bread | 4.2g |
| Caesar Salad with Seasoned Chicken | 4.2g |
| Cheese Pizza (Large) | 4.3g |
| Hawaiian Pizza (Large) | 4.3g |
| Factory Margarita Pizza (Large) | 4.3g |
| BBQ Chicken Sandwich | 4.7g |
| BBQ Chicken Pizza (Small) | 4.7g |
| Alfredo Chicken Pizza (Mini) | 4.7g |
| Greek Pizza (Mini) | 4.7g |
| Combo Calzone (Individual) | 4.8g |
| Factory Margarita Pizza (X-Large) | 5.2g |
| Hawaiian Pizza (X-Large) | 5.2g |
| Cheese Pizza (X-Large) | 5.2g |
| Breadsticks with Marinara | 5.3g |
| Grilled Chicken Pizza (Small) | 5.3g |
| All Veggies Calzone (Individual) | 5.5g |
| Spaghetti without Meatballs | 5.8g |
| Vegetarian Pizza (Small) | 5.9g |
| Western BBQ Chicken Pizza (Small) | 5.9g |
| Baked Spaghetti | 6.0g |
| Combo Calzone (Large) | 6.1g |
| Blue Cheese Dressing | 6.5g |
| Meatball Sandwich | 6.9g |
| Pesto Sun-Dried Tomato Pizza (Mini) | 6.9g |
| Factory Club Sandwich | 7.0g |
| Alfredo Chicken Pizza (Small) | 7.1g |
| Antipasto Salad | 7.4g |
| Bone-In Wings - Oven Roasted | 7.8g |
| Bone-In Wings - BBQ | 7.8g |
| Bone-In Wings - Hot | 7.8g |
| BBQ Chicken Pizza (Medium) | 7.9g |
| Grilled Chicken Pizza (Medium) | 7.9g |
| Western BBQ Chicken Pizza (Medium) | 7.9g |
| All Veggies Calzone (Large) | 7.9g |
| Lasagna | 8.0g |
| Greek Pizza (Small) | 8.3g |
| Fettuccine Alfredo | 8.5g |
| Italian Sub | 8.5g |
| Factory Special Pizza (Mini) | 8.5g |
| Build Your Own Pizza (Medium) | 9.0g |
| Custom Built Calzone | 9.0g |
| Cheesy Breadsticks (Cheezy Stix) | 9.0g |
| Spaghetti and Meatballs | 9.2g |
| Boneless Wings - BBQ | 9.3g |
| Boneless Wings - Hot | 9.3g |
| Pepperoni Pizza (Mini) | 9.3g |
| Pepperoni Pizza (Small) | 9.4g |
| Vegetarian Pizza (Medium) | 9.4g |
| Garlic Ranch Chicken Pizza (Medium) | 10.0g |
| Fettuccine Alfredo with Chicken | 10.7g |
| Alfredo Chicken Pizza (Medium) | 11.0g |
| Buffalo Ranch Chicken Pizza (Medium) | 11.0g |
| All Meat Calzone | 11.0g |
| Cinnastix | 11.1g |
| Greek Pizza (Medium) | 11.1g |
| Pesto Sun-Dried Tomato Pizza (Small) | 11.5g |
| BBQ Chicken Pizza (Large) | 11.8g |
| Grilled Chicken Pizza (Large) | 11.8g |
| Western BBQ Chicken Pizza (Large) | 11.8g |
| Vegetarian Pizza (Large) | 11.8g |
| Factory Deluxe Pizza (Medium) | 12.0g |
| Boneless Wings - Mango Habanero | 12.0g |
| Boneless Wings - Garlic Parm | 12.0g |
| Calzone (cheese) | 13.0g |
| Build Your Own Pizza (Large) | 13.0g |
| Ranch Dressing | 13.0g |
| Alfredo Chicken Pizza (Large) | 13.8g |
| Awesome Combo Pizza (Mini) | 13.8g |
| All Meat Pizza (Mini) | 13.8g |
| Factory Special Pizza (Small) | 13.9g |
| Garlic Ranch Chicken Pizza (Large) | 14.0g |
| Factory Special Pizza (Medium) | 14.1g |
| Vegetarian Pizza (X-Large) | 14.1g |
| Pepperoni Pizza (Medium) | 14.1g |
| BBQ Chicken Pizza (X-Large) | 14.2g |
| Grilled Chicken Pizza (X-Large) | 14.2g |
| Western BBQ Chicken Pizza (X-Large) | 14.2g |
| Buffalo Ranch Chicken Pizza (Large) | 15.0g |
| Greek Pizza (Large) | 15.8g |
| Alfredo Chicken Pizza (X-Large) | 16.5g |
| Factory Deluxe Pizza (Large) | 17.0g |
| Calzone (meat) | 18.0g |
| All Meat Pizza (Small) | 18.6g |
| Greek Pizza (X-Large) | 19.0g |
| Factory Special Pizza (Large) | 19.6g |
| Pepperoni Pizza (Large) | 19.6g |
| Awesome Combo Pizza (Small) | 20.7g |
| Pesto Sun-Dried Tomato Pizza (Large) | 21.2g |
| Pesto Sun-Dried Tomato Pizza (Medium) | 21.3g |
| Factory Special Pizza (X-Large) | 23.6g |
| Mayonnaise | 24.0g |
| All Meat Pizza (Medium) | 24.8g |
| Awesome Combo Pizza (Medium) | 24.8g |
| Pesto Sun-Dried Tomato Pizza (X-Large) | 25.4g |
| Awesome Combo Pizza (Large) | 31.0g |
| Pepperoni Pizza (X-Large) | 32.5g |
| All Meat Pizza (Large) | 34.9g |
| Awesome Combo Pizza (X-Large) | 37.2g |
| All Meat Pizza (X-Large) | 41.9g |
Frequently asked
Does Pizza Factory use seed oils?
Based on our menu research, Pizza Factory cooks with: soybean and canola oil. Across the 127 menu items we analyzed, it averages 10.0g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Factory cook with?
Our research indicates: Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Factory use beef tallow?
No. Our research indicates Pizza Factory cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Factory seed oil free?
No. Our research indicates Pizza Factory cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Factory?
Greek Salad is the lowest-PUFA item we analyzed at Pizza Factory, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Factory?
All Meat Pizza (X-Large) is the highest-PUFA item we analyzed at Pizza Factory, at an estimated 41.9g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Factory lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.