Pizza Factory Seed Oil Report Card
Based on our menu research, Pizza Factory cooks with: Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms. Across the 83 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
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Safest Orders at Pizza Factory
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Greek Salad | 0.8g |
| Greek Salad with Chicken | 1.1g |
| Dinner Salad | 1.5g |
| Pizza Bread | 1.6g |
| Soup of the Day | 2.0g |
What to Avoid at Pizza Factory
| Item | PUFA |
|---|---|
| Mayonnaise | 24.0g |
| All Meat Pizza (Large) | 19.0g |
| Calzone (meat) | 18.0g |
| Factory Special Pizza (Large) | 17.0g |
| Factory Deluxe Pizza (Large) | 17.0g |
Every Pizza Factory item, ranked
All 83 items we have for Pizza Factory, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Mustard | 0.5g |
| Chocolate Chip Cookie | 0.6g |
| Oatmeal Raisin Cookie | 0.6g |
| Greek Salad | 0.8g |
| Double Chocolate Chip Cookie | 1.0g |
| Greek Salad with Chicken | 1.1g |
| Dinner Salad | 1.5g |
| White Chocolate Macadamia Cookie | 1.5g |
| Pizza Bread | 1.6g |
| Soup of the Day | 2.0g |
| Classic Caesar Salad | 3.0g |
| Garlic Bread with Cheese | 3.6g |
| Bone-In Wings - Garlic Parm | 4.0g |
| Bone-In Wings - Mango Habanero | 4.0g |
| Caesar Salad with Seasoned Chicken | 4.2g |
| Garlic Bread | 4.2g |
| BBQ Chicken Sandwich | 4.7g |
| Combo Calzone (Individual) | 4.8g |
| Veggie Pizza (2 slices, 12") | 5.0g |
| Cheese Pizza (Small) | 5.0g |
| Breadsticks with Marinara | 5.3g |
| All Veggies Calzone (Individual) | 5.5g |
| Spaghetti without Meatballs | 5.8g |
| Baked Spaghetti | 6.0g |
| Combo Calzone (Large) | 6.1g |
| Blue Cheese Dressing | 6.5g |
| Meatball Sandwich | 6.9g |
| Factory Club Sandwich | 7.0g |
| Antipasto Salad | 7.4g |
| Bone-In Wings - BBQ | 7.8g |
| Bone-In Wings - Oven Roasted | 7.8g |
| Bone-In Wings - Hot | 7.8g |
| All Veggies Calzone (Large) | 7.9g |
| Pepperoni Pizza (2 slices, 12") | 8.0g |
| Lasagna | 8.0g |
| Factory Margarita Pizza (Medium) | 8.0g |
| Fettuccine Alfredo | 8.5g |
| Italian Sub | 8.5g |
| Cheese Pizza (Medium) | 9.0g |
| Greek Pizza (Medium) | 9.0g |
| Build Your Own Pizza (Medium) | 9.0g |
| Grilled Chicken Pizza (Medium) | 9.0g |
| Pesto Sun-Dried Tomato Pizza (Medium) | 9.0g |
| Custom Built Calzone | 9.0g |
| Spaghetti and Meatballs | 9.2g |
| Boneless Wings - BBQ | 9.3g |
| Boneless Wings - Hot | 9.3g |
| Western BBQ Chicken Pizza (Medium) | 10.0g |
| BBQ Chicken Pizza (Medium) | 10.0g |
| Hawaiian Pizza (Medium) | 10.0g |
| Alfredo Chicken Pizza (Medium) | 10.0g |
| Garlic Ranch Chicken Pizza (Medium) | 10.0g |
| Fettuccine Alfredo with Chicken | 10.7g |
| Factory Margarita Pizza (Large) | 11.0g |
| All Meat Calzone | 11.0g |
| Buffalo Ranch Chicken Pizza (Medium) | 11.0g |
| Cinnastix | 11.1g |
| Awesome Combo Pizza (Medium) | 12.0g |
| Factory Special Pizza (Medium) | 12.0g |
| Boneless Wings - Garlic Parm | 12.0g |
| Boneless Wings - Mango Habanero | 12.0g |
| Factory Deluxe Pizza (Medium) | 12.0g |
| Calzone (cheese) | 13.0g |
| Pesto Sun-Dried Tomato Pizza (Large) | 13.0g |
| All Meat Pizza (Medium) | 13.0g |
| Grilled Chicken Pizza (Large) | 13.0g |
| Build Your Own Pizza (Large) | 13.0g |
| Greek Pizza (Large) | 13.0g |
| Ranch Dressing | 13.0g |
| Western BBQ Chicken Pizza (Large) | 14.0g |
| Alfredo Chicken Pizza (Large) | 14.0g |
| BBQ Chicken Pizza (Large) | 14.0g |
| Garlic Ranch Chicken Pizza (Large) | 14.0g |
| Hawaiian Pizza (Large) | 14.0g |
| Cheese Pizza (Large) | 14.0g |
| Buffalo Ranch Chicken Pizza (Large) | 15.0g |
| Factory Special Pizza (Large) | 17.0g |
| Factory Deluxe Pizza (Large) | 17.0g |
| Awesome Combo Pizza (Large) | 17.0g |
| Calzone (meat) | 18.0g |
| All Meat Pizza (Large) | 19.0g |
| Mayonnaise | 24.0g |
Frequently asked
Does Pizza Factory use seed oils?
Based on our menu research, Pizza Factory cooks with: Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms. Across the 83 menu items we analyzed, it averages 8.8g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Pizza Factory cook with?
Our research indicates: Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Pizza Factory use beef tallow?
No. Our research indicates Pizza Factory cooks with Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Pizza Factory seed oil free?
No. Our research indicates Pizza Factory cooks with Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Pizza Factory?
Greek Salad is the lowest-PUFA item we analyzed at Pizza Factory, at an estimated 0.8g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Factory?
Mayonnaise is the highest-PUFA item we analyzed at Pizza Factory, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Pizza Factory lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.