Pizza Factory Seed Oil Report Card
Safest Orders
| Dinner Salad | 2.0g PUFA |
| Twisted BreadStix (4 pc) | 3.0g PUFA |
| Spaghetti with Marinara | 4.0g PUFA |
| Cinnamon Twists | 4.0g PUFA |
| Hawaiian Pizza (2 slices, 12") | 5.0g PUFA |
Watch Out For
| Calzone (meat) | 18.0g PUFA |
| Antipasto Salad | 14.0g PUFA |
| Calzone (cheese) | 13.0g PUFA |
| Boneless Wings (6 pc) | 12.0g PUFA |
| Bone-In Wings (6 pc) | 10.0g PUFA |
Frequently asked
Does Pizza Factory use seed oils?
Based on our menu research, Pizza Factory cooks with: Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms. Across the 24 menu items we analyzed, it averages 8.1g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Pizza Factory cook with?
Our research indicates: Soybean and/or canola oil (fryer and dough); no direct public statement found but consistent with allergen disclosures and regional pizza chain norms. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Pizza Factory?
Dinner Salad is the lowest-PUFA item we analyzed at Pizza Factory, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Pizza Factory?
Calzone (meat) is the highest-PUFA item we analyzed at Pizza Factory, at an estimated 18.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Pieology · Pinkberry · Pita Pit · Pizza Hut · Pizza Inn · Pizza King
See where Pizza Factory lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.