Rax Roast Beef Seed Oil Report Card
Based on our menu research, Rax Roast Beef cooks with: soybean oil. Across the 74 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Rax Roast Beef fry in? The full answer
Eating at Rax Roast Beef soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Rax Roast Beef
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Regular Roast Beef Sandwich + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Regular Roast Beef Sandwich | 2.0g |
| Chili | 2.0g |
| Chicken Noodle Soup | 2.0g |
| Large Roast Beef Sandwich | 3.0g |
| Garden Salad | 3.0g |
Build your Rax Roast Beef order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Rax Roast Beef
| Item | PUFA |
|---|---|
| Onion Rings | 13.0g |
| Country Fried Chicken Breast | 13.0g |
| Fish Sandwich | 12.0g |
| Chicken Bacon Club | 12.0g |
| Mozzarella Sticks | 11.0g |
Every Rax Roast Beef item, ranked
All 74 items we have for Rax Roast Beef, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Milk | 0.0g |
| Baked Potato (plain) | 1.0g |
| Hot Chocolate | 1.0g |
| Regular Roast Beef Sandwich | 2.0g |
| Side Salad | 2.0g |
| Chocolate Shake | 2.0g |
| Vanilla Shake | 2.0g |
| Baked Potato with Cheese | 2.0g |
| Baked Potato Cheese and Broccoli | 2.0g |
| Chili | 2.0g |
| Chicken Noodle Soup | 2.0g |
| Vanilla Milkshake | 2.0g |
| Chocolate Milkshake | 2.0g |
| Strawberry Milkshake | 2.0g |
| Oreo Milkshake | 2.0g |
| Turtle Milkshake | 2.0g |
| Mocha Milkshake | 2.0g |
| Reeses Milkshake | 2.0g |
| M&M Milkshake | 2.0g |
| Chocolate Chip Milkshake | 2.0g |
| Large Roast Beef Sandwich | 3.0g |
| Baked Potato with Cheddar | 3.0g |
| Baked Potato with Broccoli & Cheddar | 3.0g |
| Garden Salad | 3.0g |
| Baked Potato Cheese and Bacon | 3.0g |
| Baked Potato BBQ and Cheddar | 3.0g |
| Baked Potato with Chili | 3.0g |
| Mushroom Melt Sandwich | 4.0g |
| Philly Beef Sandwich | 4.0g |
| Apple Turnover | 4.0g |
| Junior Rax | 4.0g |
| Gourmet Salad | 4.0g |
| Beef 'N Cheddar Sandwich | 5.0g |
| Turkey Sandwich | 5.0g |
| Junior Deluxe | 5.0g |
| Ham Sandwich | 5.0g |
| BLT | 5.0g |
| Curly Fries Small | 5.0g |
| Regular Fries Small | 5.0g |
| BBC Sandwich (Beef, Bacon & Cheddar) | 6.0g |
| Potato Skins | 6.0g |
| Regular Rax | 6.0g |
| Pot Roast Sandwich | 6.0g |
| Big Ham | 6.0g |
| Turkey Bacon Club | 6.0g |
| Beef and Cheddar | 7.0g |
| Philly Melt | 7.0g |
| Mushroom Melt | 7.0g |
| Barbeque Beef | 7.0g |
| Curly Fries Medium | 7.0g |
| Regular Fries Medium | 7.0g |
| Uncle Alligator Kids Meal | 7.0g |
| Chicken Club Sandwich | 8.0g |
| Chicken Tenders (3 pc) | 8.0g |
| Big Rax Deluxe | 8.0g |
| BBC (Beef Bacon Cheddar) | 8.0g |
| Nachos | 8.0g |
| Large Fries | 9.0g |
| Crispy Chicken Sandwich | 9.0g |
| Pork Tenderloin Sandwich | 9.0g |
| Chicken Wings | 9.0g |
| Uncle Alligator Nuggets Kids Meal | 9.0g |
| King Rax | 10.0g |
| Chicken Nuggets (6 pc) | 10.0g |
| Regular Fries Large | 10.0g |
| Chili Cheese Fries | 10.0g |
| Mozzarella Sticks | 11.0g |
| Chicken Sandwich | 11.0g |
| Curly Fries Large | 11.0g |
| Fish Sandwich | 12.0g |
| Chicken Bacon Club | 12.0g |
| Onion Rings | 13.0g |
| Country Fried Chicken Breast | 13.0g |
Frequently asked
Does Rax Roast Beef use seed oils?
Based on our menu research, Rax Roast Beef cooks with: soybean oil. Across the 74 menu items we analyzed, it averages 5.5g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Rax Roast Beef cook with?
Our research indicates: Soybean oil for frying (fries, onion rings, chicken, mozzarella sticks); beef tallow/drippings on the roast beef itself (very low PUFA); no official oil disclosure published by current operator. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Rax Roast Beef use beef tallow?
Yes, at least for some items. Our research indicates: Soybean oil for frying (fries, onion rings, chicken, mozzarella sticks); beef tallow/drippings on the roast beef itself (very low PUFA); no official oil disclosure published by current operator. Beef tallow is far lower in PUFA than seed oils.
Is Rax Roast Beef seed oil free?
No. Our research indicates Rax Roast Beef cooks with soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Rax Roast Beef?
Regular Roast Beef Sandwich is the lowest-PUFA item we analyzed at Rax Roast Beef, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Rax Roast Beef?
Onion Rings is the highest-PUFA item we analyzed at Rax Roast Beef, at an estimated 13.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Rax Roast Beef lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.