Red Crab Juicy Seafood Seed Oil Report Card
Based on our menu research, Red Crab Juicy Seafood cooks with: soybean and canola oil. Across the 36 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Red Crab Juicy Seafood fry in? The full answer
Eating at Red Crab Juicy Seafood soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Red Crab Juicy Seafood
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Garlic Butter Sauce, 2.0g total
| Item | PUFA |
|---|---|
| Blue Crab | 1.0g |
| Lobster Tail | 1.0g |
| Snow Crab Legs | 1.0g |
| Shrimp (Head-Off) | 1.0g |
| Crawfish | 1.0g |
Build your Red Crab Juicy Seafood order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Red Crab Juicy Seafood
| Item | PUFA |
|---|---|
| Shrimp Po Boy | 12.0g |
| Oyster Po Boy | 12.0g |
| Fried Fish Po Boy | 12.0g |
| Fried Calamari | 11.0g |
| Chicken Wings | 11.0g |
Every Red Crab Juicy Seafood item, ranked
All 36 items we have for Red Crab Juicy Seafood, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Rice | 0.0g |
| Fountain Drink | 0.0g |
| Bottle Beer | 0.0g |
| Blue Crab | 1.0g |
| Lobster Tail | 1.0g |
| Snow Crab Legs | 1.0g |
| Shrimp (Head-Off) | 1.0g |
| Crawfish | 1.0g |
| Clams | 1.0g |
| Green Mussels | 1.0g |
| Black Mussels | 1.0g |
| King Crab Legs | 1.0g |
| Raw Oysters | 1.0g |
| Eggs | 1.0g |
| Garlic Butter Sauce | 2.0g |
| Cajun Sauce | 2.0g |
| Lemon Pepper Sauce | 2.0g |
| Corn on the Cob | 2.0g |
| Juicy Special Sauce | 3.0g |
| Sausage | 3.0g |
| Cheesecake | 3.0g |
| Molten Chocolate Cake | 3.0g |
| Hushpuppies | 5.0g |
| Onion Rings | 6.0g |
| Cajun Fries | 10.0g |
| French Fries | 10.0g |
| Fried Calamari | 11.0g |
| Chicken Wings | 11.0g |
| Fried Shrimp Basket | 11.0g |
| Fried Catfish Basket | 11.0g |
| Fried Oyster Basket | 11.0g |
| Chicken Tender Basket | 11.0g |
| Fried Scallop Basket | 11.0g |
| Shrimp Po Boy | 12.0g |
| Oyster Po Boy | 12.0g |
| Fried Fish Po Boy | 12.0g |
Frequently asked
Does Red Crab Juicy Seafood use seed oils?
Based on our menu research, Red Crab Juicy Seafood cooks with: soybean and canola oil. Across the 36 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Red Crab Juicy Seafood cook with?
Our research indicates: soybean/canola blend (fryer); butter-based boil sauces. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Red Crab Juicy Seafood use beef tallow?
No. Our research indicates Red Crab Juicy Seafood cooks with soybean and canola oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Red Crab Juicy Seafood seed oil free?
No. Our research indicates Red Crab Juicy Seafood cooks with soybean and canola oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Red Crab Juicy Seafood?
Blue Crab is the lowest-PUFA item we analyzed at Red Crab Juicy Seafood, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Red Crab Juicy Seafood?
Shrimp Po Boy is the highest-PUFA item we analyzed at Red Crab Juicy Seafood, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Red Crab Juicy Seafood lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.