Shari's Seed Oil Report Card
Based on our menu research, Shari's cooks with: Soybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer). Across the 128 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
Safest Orders at Shari's
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Belgian Waffle + Iced Tea, 2.0g total
| Item | PUFA |
|---|---|
| Baked Potato | 1.0g |
| Belgian Waffle | 2.0g |
| Applewood Smoked Bacon | 2.0g |
| Johnsonville Sausage Patty | 2.0g |
| Sausage Links | 2.0g |
What to Avoid at Shari's
| Item | PUFA |
|---|---|
| Country Fried Steak Dinner | 32.0g |
| Caprese Burger | 20.0g |
| Bavarian Burger | 19.0g |
| French Toast | 18.0g |
| Sirloin Steak & Eggs | 17.0g |
Frequently asked
Does Shari's use seed oils?
Based on our menu research, Shari's cooks with: Soybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer). Across the 128 menu items we analyzed, it averages 6.4g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Shari's cook with?
Our research indicates: Soybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Shari's use beef tallow?
No. Our research indicates Shari's cooks with Soybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Shari's seed oil free?
No. Our research indicates Shari's cooks with Soybean oil margarine (griddle), shortening (pie crusts), soybean/canola blend (fryer), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Shari's?
Baked Potato is the lowest-PUFA item we analyzed at Shari's, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Shari's?
Country Fried Steak Dinner is the highest-PUFA item we analyzed at Shari's, at an estimated 32.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Shake Shack · Shakey's Pizza · Shane's Rib Shack · Sheetz · Sheridan's Frozen Custard · Shipley Do-Nuts
See where Shari's lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.