Sizzler Seed Oil Report Card
Based on our menu research, Sizzler cooks with: soybean oil (fried items, dressings); beef tallow (steaks/chopped steak). Across the 78 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
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Safest Orders at Sizzler
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Classic Sirloin Steak + Iced Tea, 1.0g total
| Item | PUFA |
|---|---|
| Chipotle BBQ | 0.0g |
| Classic Sirloin Steak | 1.0g |
| The Sizzler Steak (12 oz) | 1.0g |
| Baked Potato | 1.0g |
| NY Strip Steak | 2.0g |
What to Avoid at Sizzler
| Item | PUFA |
|---|---|
| Double Mega Bacon Cheeseburger | 31.0g |
| 1/2 lb Mega Bacon Cheeseburger | 26.0g |
| Garlic Margarine | 16.0g |
| Malibu Sauce | 16.0g |
| 1/2 lb Sizzler Burger | 15.0g |
Every Sizzler item, ranked
All 78 items we have for Sizzler, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| Milk | 0.0g |
| BBQ Sauce | 0.0g |
| Chipotle BBQ | 0.0g |
| Cocktail Sauce | 0.0g |
| Classic Sirloin Steak | 1.0g |
| The Sizzler Steak (12 oz) | 1.0g |
| Baked Potato | 1.0g |
| Ice Cream (soft serve) | 1.0g |
| Rice Pilaf | 1.0g |
| Steamed Vegetables | 1.0g |
| NY Strip Steak | 2.0g |
| Bacon Wrapped Sirloin Filets | 2.0g |
| Chopped Steak | 2.0g |
| Mashed Potatoes | 2.0g |
| Kids Hot Dog | 2.0g |
| Banana Pudding | 2.0g |
| Cheese Toast | 2.0g |
| Butter Clarified | 2.0g |
| Burgundy Mushroom Sirloin Tips | 3.0g |
| Garlic Toast | 3.0g |
| Strawberry Shortcake | 3.0g |
| Tri-Tip Sirloin 8 oz | 3.0g |
| Grilled Shrimp Skewers | 3.0g |
| Salad Bar | 3.0g |
| Kids Steak | 3.0g |
| Tri-Tip Sirloin 6 oz | 3.0g |
| Kids Mac & Cheese | 3.0g |
| Grilled Chicken Breast | 4.0g |
| Brownies | 4.0g |
| Chocolate Cake | 4.0g |
| Fresh Grilled Salmon | 4.0g |
| Italian Herb Chicken | 4.0g |
| New York Strip 12 oz | 4.0g |
| Mac & Cheese | 4.0g |
| Double Lobster Tail | 4.0g |
| Cheesecake | 4.0g |
| Rib Eye 14 oz | 5.0g |
| BBQ Ribs Half Rack | 5.0g |
| Caesar Side Salad | 5.0g |
| Cilantro Lime Barramundi | 5.0g |
| Kids Mini Cheeseburger | 5.0g |
| Salad Bar (Caesar Dressing) | 6.0g |
| Steak & Lobster | 6.0g |
| Grilled Chicken Club | 6.0g |
| Steak & Grilled Shrimp Skewers | 6.0g |
| Steak & Italian Herb Chicken | 7.0g |
| Caesar Entree Salad | 7.0g |
| Dozen Fried Shrimp | 8.0g |
| Salad Bar (Ranch Dressing) | 8.0g |
| Steakhouse Ribs & Chicken | 8.0g |
| Classic Cheeseburger | 8.0g |
| Steak & Malibu Chicken | 8.0g |
| Kids Chicken Tenders | 9.0g |
| Malibu Chicken | 9.0g |
| Chicken Wings 6 pc | 9.0g |
| Prime Rib Burger | 9.0g |
| Chipotle BBQ Mayo | 9.0g |
| Tartar Sweet | 9.0g |
| Mozzarella Sticks | 10.0g |
| French Fries | 10.0g |
| Salad Bar (Italian Dressing) | 10.0g |
| Crispy Bacon Burger | 10.0g |
| Malibu Chicken (breaded) | 11.0g |
| Onion Rings | 11.0g |
| Classic Steak Trio | 12.0g |
| Double Malibu Chicken | 12.0g |
| Jumbo Crispy Shrimp | 13.0g |
| Fish & Chips | 14.0g |
| Shrimp! Shrimp! Shrimp! | 14.0g |
| Chicken Wings 12 pc | 14.0g |
| Steak & Jumbo Crispy Shrimp | 14.0g |
| 1/2 lb Sizzler Burger | 15.0g |
| Steak & Unlimited Crispy Shrimp | 15.0g |
| Garlic Margarine | 16.0g |
| Malibu Sauce | 16.0g |
| 1/2 lb Mega Bacon Cheeseburger | 26.0g |
| Double Mega Bacon Cheeseburger | 31.0g |
Frequently asked
Does Sizzler use seed oils?
Based on our menu research, Sizzler cooks with: soybean oil (fried items, dressings); beef tallow (steaks/chopped steak). Across the 78 menu items we analyzed, it averages 6.6g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Sizzler cook with?
Our research indicates: soybean oil (fried items, dressings); beef tallow (steaks/chopped steak). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sizzler use beef tallow?
Yes, at least for some items. Our research indicates: soybean oil (fried items, dressings); beef tallow (steaks/chopped steak). Beef tallow is far lower in PUFA than seed oils.
Is Sizzler seed oil free?
No. Our research indicates Sizzler cooks with soybean oil (fried items, dressings); beef tallow (steaks/chopped steak), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sizzler?
Chipotle BBQ is the lowest-PUFA item we analyzed at Sizzler, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sizzler?
Double Mega Bacon Cheeseburger is the highest-PUFA item we analyzed at Sizzler, at an estimated 31.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sizzler lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.