Simple Simon's Pizza Seed Oil Report Card
Based on our menu research, Simple Simon's Pizza cooks with: soybean oil (estimated). Across the 89 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Simple Simon's Pizza fry in? The full answer
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Safest Orders at Simple Simon's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Chicken Pizzadilla | 0.4g |
| Cheese Pizzadilla | 0.5g |
| Cheese Pizza (2 slices, hand-tossed) | 1.0g |
| Cheese Pizza (1 slice, stuffed crust) | 1.3g |
| Sausage Pizza (2 slices, hand-tossed) | 1.6g |
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Build my orderWhat to Avoid at Simple Simon's Pizza
| Item | PUFA |
|---|---|
| Big 8 Calzone | 39.2g |
| Original Calzone | 37.6g |
| Supreme Calzone | 36.0g |
| The Great Stromboli | 36.0g |
| Triple Cheese Calzone | 31.7g |
Every Simple Simon's Pizza item, ranked
All 89 items we have for Simple Simon's Pizza, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Chicken Pizzadilla | 0.4g |
| Cheese Pizzadilla | 0.5g |
| Cheese Pizza (2 slices, hand-tossed) | 1.0g |
| Marinara Dipping Sauce | 1.0g |
| Cheese Pizza (1 slice, stuffed crust) | 1.3g |
| Sausage Pizza (2 slices, hand-tossed) | 1.6g |
| Alpine Breadsticks | 1.6g |
| Big 10 Keto Bowl | 1.7g |
| Garlic Breadsticks | 1.8g |
| BBQ Chicken Pizza (2 slices) | 2.0g |
| Chocolate Dipping Sauce | 2.0g |
| Cinnamon Breadsticks | 2.4g |
| Spicy Beef Pizzadilla | 2.6g |
| Pepperoni Pizza (2 slices, hand-tossed) | 2.8g |
| Supreme Pizza (2 slices, hand-tossed) | 2.8g |
| Veggie Pizza (2 slices, hand-tossed) | 2.8g |
| Ranch Dipping Sauce | 3.0g |
| Blue Cheese Dipping Sauce | 3.0g |
| 12 Inch Chocolate Chip Cookie | 3.0g |
| 8 Inch Chocolate Chip Cookie | 3.0g |
| Cheese Pizza (1 slice, thin crust) | 4.0g |
| Pepperoni Pizza (1 slice, thin crust) | 4.0g |
| Apple Cinnamon Pizza | 4.0g |
| Cheesy Breadsticks (3 sticks) | 4.7g |
| Breadsticks (3 sticks) | 5.0g |
| Cheese Pizza (Personal) | 5.0g |
| Jalapeno Cheesesticks | 5.0g |
| Triple Cheese Pizza (2 slices) | 6.0g |
| Wings - Boneless BBQ (6 pieces) | 6.0g |
| Cinnamon Sticks (3 sticks) | 7.0g |
| Wings - Boneless Plain (6 pieces) | 7.0g |
| Wings - Boneless Buffalo (6 pieces) | 7.0g |
| Sandwich - Club (half sandwich) | 7.0g |
| Sandwich - Italian Sub (half sandwich) | 8.0g |
| Boneless Wings (6 Piece) | 8.2g |
| Buffalo Chicken Pizza (2 slices) | 9.0g |
| Calizone - Original (2 slices) | 9.0g |
| Triple Pepperoni Sandwich | 9.0g |
| Meat Lovers Pizza (2 slices, hand-tossed) | 10.0g |
| Triple Pepperoni Pizza (2 slices) | 10.0g |
| Traditional Wings (6 Piece) | 10.0g |
| Oven Roasted Wings (6 Piece) | 10.5g |
| Chicken Bacon Ranch Pizza (2 slices) | 11.0g |
| Cauliflower Crust Pizza (Medium) | 11.0g |
| Build Your Own Calzone | 11.0g |
| Veggie Sandwich | 11.0g |
| Turkey & Cheese Sandwich | 11.7g |
| Chicken Italian Sandwich | 11.8g |
| Cheese Pizza (Medium) | 12.0g |
| Veggie Pizza (Medium) | 12.0g |
| Fiesta Calzone | 12.0g |
| Ham & Cheese Sandwich | 12.6g |
| Double Decker Pizza (2 slices) | 13.0g |
| Pepperoni Pizza (Medium) | 13.0g |
| Hawaiian Pizza (Medium) | 13.0g |
| Build Your Own Pizza (Medium) | 13.0g |
| Cheeseburger Calzone | 13.0g |
| Chicken Bacon Ranch Calzone | 13.0g |
| Chicken Bacon Ranch Sandwich | 13.3g |
| Submarine Sandwich | 13.4g |
| Triple Cheese Pizza (Medium) | 14.0g |
| Club Sandwich | 14.9g |
| Triple Pepperoni Pizza (Medium) | 15.0g |
| Big 10 Pizza (Medium) | 15.0g |
| Bacon & Cheddar Pizza (Medium) | 15.0g |
| BBQ Chicken Pizza (Medium) | 15.0g |
| Supreme Pizza (Medium) | 16.0g |
| Cheeseburger Pizza (Medium) | 16.0g |
| Chicken Bacon Ranch Pizza (Medium) | 16.0g |
| Buffalo Chicken Pizza (Medium) | 16.0g |
| Italian Sandwich | 16.4g |
| Boneless Wings (12 Piece) | 16.5g |
| Cheese Pizza (Large) | 17.0g |
| Double Decker Pizza (Medium) | 17.0g |
| Pepperoni Pizza (Large) | 18.0g |
| 6 Meat Pizza (Medium) | 18.0g |
| Traditional Wings (12 Piece) | 19.0g |
| Big 10 Pizza (Large) | 20.0g |
| Oven Roasted Wings (12 Piece) | 20.9g |
| Triple Pepperoni Pizza (Large) | 21.0g |
| Supreme Pizza (Large) | 21.0g |
| Pepperoni Pounder Pizza (Large) | 22.0g |
| 6 Meat Pizza (Large) | 24.0g |
| 6 Meat Calzone | 31.4g |
| Triple Cheese Calzone | 31.7g |
| Supreme Calzone | 36.0g |
| The Great Stromboli | 36.0g |
| Original Calzone | 37.6g |
| Big 8 Calzone | 39.2g |
Frequently asked
Does Simple Simon's Pizza use seed oils?
Based on our menu research, Simple Simon's Pizza cooks with: soybean oil (estimated). Across the 89 menu items we analyzed, it averages 11.6g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Simple Simon's Pizza cook with?
Our research indicates: soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Simple Simon's Pizza use beef tallow?
No. Our research indicates Simple Simon's Pizza cooks with soybean oil (estimated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Simple Simon's Pizza seed oil free?
No. Our research indicates Simple Simon's Pizza cooks with soybean oil (estimated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Simple Simon's Pizza?
Cheese Pizza (2 slices, hand-tossed) is the lowest-PUFA item we analyzed at Simple Simon's Pizza, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Simple Simon's Pizza?
Big 8 Calzone is the highest-PUFA item we analyzed at Simple Simon's Pizza, at an estimated 39.2g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Simple Simon's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.