Simple Simon's Pizza Seed Oil Report Card
Based on our menu research, Simple Simon's Pizza cooks with: soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains). Across the 90 menu items we analyzed, it averages 9.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Safest Orders at Simple Simon's Pizza
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun), 2.0g total
| Item | PUFA |
|---|---|
| Burger Patty Only (No Bun) | 2.0g |
| Oven Roasted Wings (6 Piece) | 3.0g |
| Cheese Pizza (1 slice, thin crust) | 4.0g |
| Pepperoni Pizza (1 slice, thin crust) | 4.0g |
| Veggie Sandwich | 4.0g |
What to Avoid at Simple Simon's Pizza
| Item | PUFA |
|---|---|
| 6 Meat Pizza (Large) | 24.0g |
| Boneless Wings (12 Piece) | 22.0g |
| Pepperoni Pounder Pizza (Large) | 22.0g |
| Supreme Pizza (Large) | 21.0g |
| Triple Pepperoni Pizza (Large) | 21.0g |
Frequently asked
Does Simple Simon's Pizza use seed oils?
Based on our menu research, Simple Simon's Pizza cooks with: soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains). Across the 90 menu items we analyzed, it averages 9.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Simple Simon's Pizza cook with?
Our research indicates: soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains). Preparation can vary by location, so treat PUFA numbers as estimates.
Does Simple Simon's Pizza use beef tallow?
No. Our research indicates Simple Simon's Pizza cooks with soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Simple Simon's Pizza seed oil free?
No. Our research indicates Simple Simon's Pizza cooks with soybean oil (estimated; no public allergen/ingredient disclosure found confirming oil type, but fat profile from official nutrition matrix is consistent with soybean; standard for Midwest/South regional pizza chains), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Simple Simon's Pizza?
Burger Patty Only (No Bun) is the lowest-PUFA item we analyzed at Simple Simon's Pizza, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Simple Simon's Pizza?
6 Meat Pizza (Large) is the highest-PUFA item we analyzed at Simple Simon's Pizza, at an estimated 24.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Simple Simon's Pizza lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.