Soulman's Bar-B-Que Seed Oil Report Card
Based on our menu research, Soulman's Bar-B-Que cooks with: Soybean oil presumed for fryer (no public disclosure found); beef/pork fat for smoked meats; soybean-based mayo in coleslaw and potato salad. Across the 76 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Soulman's Bar-B-Que
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Brisket by the Pound + Unsweet Tea, 2.0g total
| Item | PUFA |
|---|---|
| Sausage by the Pound | 2.0g |
| Hot Links by the Pound | 2.0g |
| Pulled Pork by the Pound | 2.0g |
| Ham by the Pound | 2.0g |
| Brisket by the Pound | 2.0g |
What to Avoid at Soulman's Bar-B-Que
| Item | PUFA |
|---|---|
| Super Chuck Wagon | 12.0g |
| Smoked Ribs (Full Rack) | 11.0g |
| Chicken Tenders | 10.0g |
| Kids Mini Corn Dogs | 10.0g |
| Kids Chicken Tenders | 10.0g |
Frequently asked
Does Soulman's Bar-B-Que use seed oils?
Based on our menu research, Soulman's Bar-B-Que cooks with: Soybean oil presumed for fryer (no public disclosure found); beef/pork fat for smoked meats; soybean-based mayo in coleslaw and potato salad. Across the 76 menu items we analyzed, it averages 4.9g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Soulman's Bar-B-Que cook with?
Our research indicates: Soybean oil presumed for fryer (no public disclosure found); beef/pork fat for smoked meats; soybean-based mayo in coleslaw and potato salad. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Soulman's Bar-B-Que use beef tallow?
No. Our research indicates Soulman's Bar-B-Que cooks with Soybean oil presumed for fryer (no public disclosure found); beef/pork fat for smoked meats; soybean-based mayo in coleslaw and potato salad, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Soulman's Bar-B-Que seed oil free?
No. Our research indicates Soulman's Bar-B-Que cooks with Soybean oil presumed for fryer (no public disclosure found); beef/pork fat for smoked meats; soybean-based mayo in coleslaw and potato salad, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Soulman's Bar-B-Que?
Sausage by the Pound is the lowest-PUFA item we analyzed at Soulman's Bar-B-Que, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Soulman's Bar-B-Que?
Super Chuck Wagon is the highest-PUFA item we analyzed at Soulman's Bar-B-Que, at an estimated 12.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Texas Roadhouse · Outback Steakhouse · LongHorn Steakhouse · Logan's Roadhouse · Ponderosa Steakhouse · Golden Corral
See where Soulman's Bar-B-Que lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.