Speedway Seed Oil Report Card
Based on our menu research, Speedway cooks with: Vegetable oil blend (soybean/sunflower/canola/corn) per official Speedway ingredient statements for the GO GO Taquitos and Buffalo Chicken Roller; Big Bite Hot Dog bun is made with soybean oil. Speedway is now a 7-Eleven Inc. banner (acquired 2021) and shares its roller-grill/hot-foods program and suppliers with 7-Eleven stores, so items not covered by Speedway's own nutrition PDF are estimated from the equivalent 7-Eleven items. Across the 36 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Speedway
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Cheese Pizza Slice + Fresh Brewed Coffee, 1.3g total
| Item | PUFA |
|---|---|
| Cheese Pizza Slice | 1.3g |
| Pepperoni Pizza Slice | 1.8g |
| Mega Meat Pizza Slice | 1.9g |
| Supreme Pizza Slice | 2.1g |
| GO GO Monterey Jack Cheese & Steak Taquitos | 2.6g |
What to Avoid at Speedway
| Item | PUFA |
|---|---|
| Sausage & Egg Breakfast Bowl | 20.8g |
| BBLT Subwich | 19.6g |
| Sausage Egg & Cheese Biscuit | 11.5g |
| Sausage Egg & Cheese Waffle Sandwich | 9.0g |
| Bacon Egg & Cheese Waffle Sandwich | 9.0g |
Every Speedway item, ranked
All 36 items we have for Speedway, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Fountain Drink | 0.0g |
| English Toffee Cappuccino (12 oz) | 0.1g |
| English Toffee Cappuccino (16 oz) | 0.1g |
| Caramel Macchiato (12 oz) | 0.1g |
| Caramel Macchiato (16 oz) | 0.1g |
| Caramel Macchiato (20 oz) | 0.1g |
| Caramel Macchiato (24 oz) | 0.1g |
| English Toffee Cappuccino (20 oz) | 0.2g |
| English Toffee Cappuccino (24 oz) | 0.2g |
| French Vanilla Frappe (16 oz) | 0.4g |
| French Vanilla Frappe (24 oz) | 0.5g |
| French Vanilla Frappe (32 oz) | 0.7g |
| Cheese Pizza Slice | 1.3g |
| Pepperoni Pizza Slice | 1.8g |
| Glazed Donut | 1.8g |
| Mega Meat Pizza Slice | 1.9g |
| Cinnamon Roll | 2.0g |
| Supreme Pizza Slice | 2.1g |
| Bacon Egg & Cheese Croissant | 2.3g |
| GO GO Monterey Jack Cheese & Steak Taquitos | 2.6g |
| Buffalo Chicken Roller | 2.8g |
| 7-Select Mini Donuts (Cinnamon Sugar) | 3.0g |
| GO GO Monterey Jack & Chicken Taquitos | 3.5g |
| Breakfast Pizza Slice | 4.1g |
| Big Bite Hot Dog | 6.5g |
| Sausage, Bacon, Scrambled Egg & Cheese Croissant | 7.0g |
| Chicken & Cheese Waffle Sandwich | 8.0g |
| Steak Panini | 8.0g |
| French Toast Sticks with Sausage | 8.0g |
| Italian Panini | 8.0g |
| Sausage Egg & Cheese Waffle Sandwich | 9.0g |
| Bacon Egg & Cheese Waffle Sandwich | 9.0g |
| Hash Browns | 9.0g |
| Sausage Egg & Cheese Biscuit | 11.5g |
| BBLT Subwich | 19.6g |
| Sausage & Egg Breakfast Bowl | 20.8g |
Frequently asked
Does Speedway use seed oils?
Based on our menu research, Speedway cooks with: Vegetable oil blend (soybean/sunflower/canola/corn) per official Speedway ingredient statements for the GO GO Taquitos and Buffalo Chicken Roller; Big Bite Hot Dog bun is made with soybean oil. Speedway is now a 7-Eleven Inc. banner (acquired 2021) and shares its roller-grill/hot-foods program and suppliers with 7-Eleven stores, so items not covered by Speedway's own nutrition PDF are estimated from the equivalent 7-Eleven items. Across the 36 menu items we analyzed, it averages 4.3g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Speedway cook with?
Our research indicates: Vegetable oil blend (soybean/sunflower/canola/corn) per official Speedway ingredient statements for the GO GO Taquitos and Buffalo Chicken Roller; Big Bite Hot Dog bun is made with soybean oil. Speedway is now a 7-Eleven Inc. banner (acquired 2021) and shares its roller-grill/hot-foods program and suppliers with 7-Eleven stores, so items not covered by Speedway's own nutrition PDF are estimated from the equivalent 7-Eleven items. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Speedway use beef tallow?
No. Our research indicates Speedway cooks with Vegetable oil blend (soybean/sunflower/canola/corn) per official Speedway ingredient statements for the GO GO Taquitos and Buffalo Chicken Roller; Big Bite Hot Dog bun is made with soybean oil. Speedway is now a 7-Eleven Inc. banner (acquired 2021) and shares its roller-grill/hot-foods program and suppliers with 7-Eleven stores, so items not covered by Speedway's own nutrition PDF are estimated from the equivalent 7-Eleven items, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Speedway seed oil free?
No. Our research indicates Speedway cooks with Vegetable oil blend (soybean/sunflower/canola/corn) per official Speedway ingredient statements for the GO GO Taquitos and Buffalo Chicken Roller; Big Bite Hot Dog bun is made with soybean oil. Speedway is now a 7-Eleven Inc. banner (acquired 2021) and shares its roller-grill/hot-foods program and suppliers with 7-Eleven stores, so items not covered by Speedway's own nutrition PDF are estimated from the equivalent 7-Eleven items, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Speedway?
Cheese Pizza Slice is the lowest-PUFA item we analyzed at Speedway, at an estimated 1.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Speedway?
Sausage & Egg Breakfast Bowl is the highest-PUFA item we analyzed at Speedway, at an estimated 20.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Speedway lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.