Sprouts Farmers Market Seed Oil Report Card
Based on our menu research, Sprouts Farmers Market cooks with: Soybean, canola, cottonseed, olive and avocado oils, varying by dish; Sprouts does not disclose a fryer or hot bar oil. Sprouts publishes no statement on what its deli kitchens cook or fry in (sprouts.com pages and FAQs, its shop and its catering site, read 2026-10-20), so the oil comes from its own item ingredient statements on shop.sprouts.com (read 2026-10-20): "Fully Refined Soybean Oil" in the seasoning on its herb and BBQ roasted chickens and "Soybean Oil" in the breading of its chicken tenders and breaded cutlet; roasted turkey breast "Browned In Cottonseed Oil"; roasted potatoes and vegetables in a marinade of "Canola Oil, Salt, Palm Fat"; soybean oil mayonnaise in its potato, macaroni, egg, chicken and tuna salads; olive oil in its alfredo and marinara sauces and bowl grain base; and avocado oil in several salad dressings and the bowl sauces. Its packaged organic hummus is labelled "No Seed Oils", but the hummus in its deli sandwiches and snack boxes lists sunflower oil. Hissho Sushi counters inside Sprouts list soybean oil mayonnaise in their krab and spicy rolls.. Across the 169 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
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Safest Orders at Sprouts Farmers Market
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Just Chicken All White Meat + Sliced Grass Fed Sirloin + Spicy Ahi Tuna Bowl + Hissho Veggie Roll + Buffalo Chicken Wrap + Antipasto Tortellini Pasta Salad + Just Beets + Homestyle Chicken Noodle Soup + Pizza Family Meal Kit + Almond Butter & Jelly On White Kids Meal + Very Berry Greek Yogurt Parfait + Cottage Cheese & Berries Snack Cup + Garlic & Herb Chicken Breast, 20.3g total
| Item | PUFA |
|---|---|
| Just Beets | 0.0g |
| Garlic & Herb Chicken Breast | 0.1g |
| Oven Roasted Turkey Breast | 0.1g |
| Honey Turkey Breast | 0.1g |
| Sliced Top Round London Broil | 0.2g |
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Build my orderWhat to Avoid at Sprouts Farmers Market
| Item | PUFA |
|---|---|
| Chicken Pesto Grab & Go Sandwich | 15.8g |
| Mediterranean NAE Chicken Bowl | 13.8g |
| Herb Tuna & Cucumber Baguette | 13.8g |
| Honey Nut Chicken Salad | 13.7g |
| Honey Nut Chicken Salad Croissant Sandwich | 13.7g |
Every Sprouts Farmers Market item, ranked
All 169 items we have for Sprouts Farmers Market, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Just Beets | 0.0g |
| Garlic & Herb Chicken Breast | 0.1g |
| Oven Roasted Turkey Breast | 0.1g |
| Honey Turkey Breast | 0.1g |
| Red Skinned Mashed Potatoes | 0.2g |
| Sliced Top Round London Broil | 0.2g |
| Roast Beef | 0.2g |
| Red Skin Mashed Potatoes | 0.3g |
| Oven Roasted Chicken Breast | 0.3g |
| Sliced Reduced Sodium Turkey Breast | 0.3g |
| Cottage Cheese & Berries Snack Cup | 0.4g |
| Honey Ham | 0.4g |
| Smokehouse Turkey Breast | 0.4g |
| Peppered Turkey Breast | 0.4g |
| Just Chicken All White Meat | 0.6g |
| Black Forest Ham | 0.6g |
| Homestyle Chicken Noodle Soup | 0.7g |
| Sliced Ham Off The Bone | 0.7g |
| Sliced Grass Fed Sirloin | 0.8g |
| Firecracker Shrimp Meal | 0.8g |
| Hot Honey Chipotle Roasted Veggie Blend | 0.8g |
| Natural Seared Chicken Breast | 0.9g |
| Creamy Tomato Basil Soup Vegetarian Recipe | 0.9g |
| Antipasto Tortellini Pasta Salad | 0.9g |
| Hissho Veggie Roll | 1.0g |
| Black Garlic & Pepper Shrimp | 1.0g |
| Chicken Pozole Rojo Soup With White Meat Chicken | 1.0g |
| Keto Garlic Parmesan Cauliflower Rice | 1.0g |
| Mediterranean Orzo Pasta Salad | 1.1g |
| Organic Garlic Roasted Green Beans | 1.3g |
| Pizza Family Meal Kit | 1.4g |
| Aged Cheddar Broccoli Soup Vegetarian Recipe | 1.4g |
| Hissho California Roll | 1.5g |
| Hissho Philadelphia Roll | 1.5g |
| Hissho Tuna Avocado Roll | 1.5g |
| Roasted Sweet Potatoes | 1.9g |
| Lemon & Citrus Shrimp | 1.9g |
| Herb Roasted Brussels Sprouts | 1.9g |
| Buffalo Chicken Wrap | 1.9g |
| Garlic Roasted Potatoes | 1.9g |
| Protein Recovery Snacker | 1.9g |
| Gyro Family Meal | 2.0g |
| Turkey Meatloaf With Kale Meal | 2.1g |
| Boar's Head Back To School Club Trio Sandwich | 2.1g |
| Sliced Uncured Hard Salami | 2.1g |
| Very Berry Greek Yogurt Parfait | 2.2g |
| Sprouts Slaw | 2.2g |
| Pumpkin Spice Greek Yogurt Parfait | 2.2g |
| Turkey Carnitas | 2.3g |
| Turkey & Muenster Wrap | 2.3g |
| Zesty Pearl Couscous With Spring Vegetables Salad | 2.3g |
| Just Roasted Sliced Turkey Breast No Antibiotics Ever | 2.4g |
| Black Bean Salad | 2.4g |
| Family Size Fettuccine Alfredo With Chicken | 2.5g |
| Hissho Maple Smoked Salmon Bagel Roll | 2.5g |
| Rigiatoni With Vodka Sauce & NAE Chicken Sausage | 2.7g |
| Apple And Kale Quinoa Salad | 2.8g |
| Marry Me Chicken Pasta | 2.8g |
| Beef & Pork Meatballs With Marinara | 2.9g |
| Turkey On White Bread Grab & Go Sandwich | 2.9g |
| Plain Chicken Wings | 2.9g |
| Beef Sirloin Chimichurri Bowl | 3.0g |
| Homestyle Cheddar Mac & Cheese | 3.0g |
| Hissho Salmon Avocado Roll | 3.0g |
| Strawberry Coconut Chia Parfait | 3.1g |
| Banana Date Crunch Overnight Oats | 3.1g |
| NAE Turkey With Muenster Pinwheel Duo Snack Box | 3.3g |
| Unseasoned Roasted Chicken | 3.4g |
| Pot Roast With Mashed Potatoes And Carrots | 3.5g |
| Hissho Chili Lime Mango Salmon Roll | 3.5g |
| Hissho Sweet Potato Avocado Roll | 3.5g |
| Hissho Hot Honey Maple Smoked Salmon Roll | 3.5g |
| Chicken Club On Sourdough Bread Grab & Go Sandwich | 3.5g |
| Dark & White Meat Shredded Chicken | 3.6g |
| Chicken Street Tacos | 3.6g |
| Mediterranean Family Size Green Salad | 3.6g |
| High Protein Snack Cup | 3.7g |
| Hot & Spicy Chicken Tenders | 3.8g |
| Chicken Tenders | 3.9g |
| Mafalda Mediterranean Pasta | 4.0g |
| Hissho Sweet Potato Crunch Roll | 4.0g |
| Hissho Salmon & Avocado Glow Bowl | 4.0g |
| Fettuccine Alfredo With NAE Chicken | 4.1g |
| Cajun Fettuccine Pasta With NAE Sausage | 4.2g |
| Herb Seasoned Roasted Chicken | 4.3g |
| BBQ Seasoned Roasted Chicken | 4.3g |
| Organic Unseasoned Roasted Chicken | 4.4g |
| Cafe Baguette | 4.4g |
| Hissho Sichuan Chili Crisp California Roll | 4.5g |
| Hissho Chili Lime Mango Salmon Bowl | 4.5g |
| Salisbury Steak With Garlic Green Beans & Mashed Potatoes | 4.8g |
| Hibachi Grass Fed Beef Bowl | 4.8g |
| Chickpea Salad | 4.8g |
| Spicy Ahi Tuna Bowl | 4.8g |
| Strawberry Salad With Lemon Poppyseed Dressing | 4.8g |
| Stuffed Grape Leaves | 4.8g |
| Breaded Chicken Cutlet | 4.9g |
| Chicken Piccata Meal | 5.0g |
| Hissho Thai Coconut Shrimp Roll | 5.0g |
| Almond Butter & Jelly On White Kids Meal | 5.5g |
| Hissho Sichuan Chili Crisp California Bowl | 5.5g |
| Hissho Maple Smoked Salmon Crunch Roll | 5.5g |
| Hummus Snacker | 5.5g |
| Grilled Atlantic Salmon Sous Vide | 5.7g |
| Chicken Cobb Salad | 5.7g |
| Charcuterie Snack Cup | 5.8g |
| Penne Pesto Pasta With NAE Chicken | 5.9g |
| Turkey Meatloaf With Green Beans Family Meal | 5.9g |
| Potato Salad | 6.0g |
| Turkey On Wheat Kids Meal | 6.0g |
| Hissho Krab Salad Roll | 6.0g |
| Taboule Salad | 6.0g |
| Sticky Sesame Chili Tofu With Red Miso | 6.0g |
| Honey Ham On Multigrain Sandwich | 6.1g |
| Italian Baguette Snack Duo | 6.2g |
| Hissho Crunchy Shrimp Roll | 6.5g |
| Hissho Spicy Tuna Roll | 6.5g |
| Better Beet Salad | 6.5g |
| Hissho Spicy Salmon Roll | 6.5g |
| Hissho Bachan's Spicy Tuna Roll | 6.5g |
| Better Beet Family Size Green Salad | 6.7g |
| Keto Protein Snacker | 6.7g |
| Deviled Egg Potato Salad | 6.9g |
| Tuna Salad Snacker | 6.9g |
| Hissho Krispy Krab Roll | 7.0g |
| Chicken Parmesan | 7.0g |
| Vegan Caesar Salad | 7.2g |
| Grilled Salmon With Bearnaise Sauce, Mashed Potatoes & Asparagus | 7.4g |
| Hissho Spicy California Roll | 7.5g |
| Hissho Loaded Spicy Tuna Poke Roll | 7.5g |
| Miso Tangy Crunch Salad With Chicken | 7.5g |
| Hissho Spicy Cooked Crunchy California Roll | 7.5g |
| Italian Baguette | 7.6g |
| Hissho Spicy Tempura Shrimp Roll | 8.0g |
| No Antibiotics Ever Turkey Snacker | 8.0g |
| Grilled Atlantic Salmon Meal With Red Miso | 8.2g |
| Turkey Provolone & Hummus Baguette | 8.3g |
| Mediterranean Greek Salad | 8.3g |
| Chicken Salad Snacker | 8.4g |
| Ham & Cheese Kids Meal | 8.5g |
| Hissho Bachan's Spicy Tuna Burrito | 8.5g |
| Hissho Krispy Krab Bowl | 9.0g |
| Chicken Parmesan With Spaghetti Single Tray | 9.4g |
| Chicken Parmesan With Spaghetti Family Meal | 9.4g |
| Caprese Baguette | 9.4g |
| Herb Tuna Salad | 9.6g |
| Chicken Caesar Wrap | 9.7g |
| Caesar Salad | 10.1g |
| Tuna Salad Croissant Sandwich | 10.2g |
| Garlic Sesame Salmon Bowl | 10.3g |
| Chicken Salad Snack Cup | 10.8g |
| Boar's Head Oven Roasted Turkey Sandwich | 10.9g |
| Traditional Chicken Salad | 11.1g |
| Sticky Sesame Chili Tofu Bowl | 11.2g |
| Egg Salad Made With Cage Free Eggs | 11.3g |
| Red Potato Salad With Dill | 11.4g |
| Seared Chicken Caesar Salad | 11.5g |
| Chicken Salad Croissant Sandwich | 11.7g |
| Boar's Head Classic Chicken Breast Sandwich | 11.7g |
| Tuna Salad On Multigrain Grab & Go Sandwich | 12.0g |
| Macaroni Salad | 12.0g |
| Chicken Caesar Family Size Green Salad | 12.1g |
| Smoked Mozzarella Pasta Salad | 12.5g |
| Turkey On Multigrain Bread Grab & Go Sandwich | 13.6g |
| Honey Nut Chicken Salad | 13.7g |
| Honey Nut Chicken Salad Croissant Sandwich | 13.7g |
| Mediterranean NAE Chicken Bowl | 13.8g |
| Herb Tuna & Cucumber Baguette | 13.8g |
| Chicken Pesto Grab & Go Sandwich | 15.8g |
Frequently asked
Does Sprouts Farmers Market use seed oils?
Based on our menu research, Sprouts Farmers Market cooks with: Soybean, canola, cottonseed, olive and avocado oils, varying by dish; Sprouts does not disclose a fryer or hot bar oil. Sprouts publishes no statement on what its deli kitchens cook or fry in (sprouts.com pages and FAQs, its shop and its catering site, read 2026-10-20), so the oil comes from its own item ingredient statements on shop.sprouts.com (read 2026-10-20): "Fully Refined Soybean Oil" in the seasoning on its herb and BBQ roasted chickens and "Soybean Oil" in the breading of its chicken tenders and breaded cutlet; roasted turkey breast "Browned In Cottonseed Oil"; roasted potatoes and vegetables in a marinade of "Canola Oil, Salt, Palm Fat"; soybean oil mayonnaise in its potato, macaroni, egg, chicken and tuna salads; olive oil in its alfredo and marinara sauces and bowl grain base; and avocado oil in several salad dressings and the bowl sauces. Its packaged organic hummus is labelled "No Seed Oils", but the hummus in its deli sandwiches and snack boxes lists sunflower oil. Hissho Sushi counters inside Sprouts list soybean oil mayonnaise in their krab and spicy rolls.. Across the 169 menu items we analyzed, it averages 5.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Sprouts Farmers Market cook with?
Our research indicates: Soybean, canola, cottonseed, olive and avocado oils, varying by dish; Sprouts does not disclose a fryer or hot bar oil. Sprouts publishes no statement on what its deli kitchens cook or fry in (sprouts.com pages and FAQs, its shop and its catering site, read 2026-10-20), so the oil comes from its own item ingredient statements on shop.sprouts.com (read 2026-10-20): "Fully Refined Soybean Oil" in the seasoning on its herb and BBQ roasted chickens and "Soybean Oil" in the breading of its chicken tenders and breaded cutlet; roasted turkey breast "Browned In Cottonseed Oil"; roasted potatoes and vegetables in a marinade of "Canola Oil, Salt, Palm Fat"; soybean oil mayonnaise in its potato, macaroni, egg, chicken and tuna salads; olive oil in its alfredo and marinara sauces and bowl grain base; and avocado oil in several salad dressings and the bowl sauces. Its packaged organic hummus is labelled "No Seed Oils", but the hummus in its deli sandwiches and snack boxes lists sunflower oil. Hissho Sushi counters inside Sprouts list soybean oil mayonnaise in their krab and spicy rolls.. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Sprouts Farmers Market use beef tallow?
No. Our research indicates Sprouts Farmers Market cooks with Soybean, canola, cottonseed, olive and avocado oils, varying by dish; Sprouts does not disclose a fryer or hot bar oil. Sprouts publishes no statement on what its deli kitchens cook or fry in (sprouts.com pages and FAQs, its shop and its catering site, read 2026-10-20), so the oil comes from its own item ingredient statements on shop.sprouts.com (read 2026-10-20): "Fully Refined Soybean Oil" in the seasoning on its herb and BBQ roasted chickens and "Soybean Oil" in the breading of its chicken tenders and breaded cutlet; roasted turkey breast "Browned In Cottonseed Oil"; roasted potatoes and vegetables in a marinade of "Canola Oil, Salt, Palm Fat"; soybean oil mayonnaise in its potato, macaroni, egg, chicken and tuna salads; olive oil in its alfredo and marinara sauces and bowl grain base; and avocado oil in several salad dressings and the bowl sauces. Its packaged organic hummus is labelled "No Seed Oils", but the hummus in its deli sandwiches and snack boxes lists sunflower oil. Hissho Sushi counters inside Sprouts list soybean oil mayonnaise in their krab and spicy rolls., not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Sprouts Farmers Market seed oil free?
No. Our research indicates Sprouts Farmers Market cooks with Soybean, canola, cottonseed, olive and avocado oils, varying by dish; Sprouts does not disclose a fryer or hot bar oil. Sprouts publishes no statement on what its deli kitchens cook or fry in (sprouts.com pages and FAQs, its shop and its catering site, read 2026-10-20), so the oil comes from its own item ingredient statements on shop.sprouts.com (read 2026-10-20): "Fully Refined Soybean Oil" in the seasoning on its herb and BBQ roasted chickens and "Soybean Oil" in the breading of its chicken tenders and breaded cutlet; roasted turkey breast "Browned In Cottonseed Oil"; roasted potatoes and vegetables in a marinade of "Canola Oil, Salt, Palm Fat"; soybean oil mayonnaise in its potato, macaroni, egg, chicken and tuna salads; olive oil in its alfredo and marinara sauces and bowl grain base; and avocado oil in several salad dressings and the bowl sauces. Its packaged organic hummus is labelled "No Seed Oils", but the hummus in its deli sandwiches and snack boxes lists sunflower oil. Hissho Sushi counters inside Sprouts list soybean oil mayonnaise in their krab and spicy rolls., which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Sprouts Farmers Market?
Just Beets is the lowest-PUFA item we analyzed at Sprouts Farmers Market, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Sprouts Farmers Market?
Chicken Pesto Grab & Go Sandwich is the highest-PUFA item we analyzed at Sprouts Farmers Market, at an estimated 15.8g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Sprouts Farmers Market lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.