Spring Creek Barbeque Seed Oil Report Card
Safest Orders
| Baked Potato | 0.0g PUFA |
| Smoked Turkey (1/2 lb) | 1.0g PUFA |
| Pinto Beans | 1.0g PUFA |
| Corn on the Cob | 1.0g PUFA |
| Jalapeño Beans | 1.0g PUFA |
Watch Out For
| Pulled Pork Sandwich | 5.0g PUFA |
| Sausage Sandwich | 5.0g PUFA |
| Potato Salad | 5.0g PUFA |
| Smoked Sausage Link | 4.0g PUFA |
| Smoked Chicken (half) | 4.0g PUFA |
Frequently asked
Does Spring Creek Barbeque use seed oils?
Spring Creek Barbeque has not publicly confirmed its cooking oils. Based on its published nutrition data, the 22 menu items we analyzed average 2.7g estimated PUFA per item — a seed-oil grade of A (Low Risk).
What is the safest thing to order at Spring Creek Barbeque?
Baked Potato is the lowest-PUFA item we analyzed at Spring Creek Barbeque, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Spring Creek Barbeque?
Pulled Pork Sandwich is the highest-PUFA item we analyzed at Spring Creek Barbeque, at an estimated 5.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Sonic · Sonny's BBQ · Soulman's Bar-B-Que · Starbird Chicken · Starbucks · Steak 'n Shake
See where Spring Creek Barbeque lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.