Starbucks Seed Oil Report Card
GradeA
Avg PUFA/item1.0g
Items analyzed587
Cooking oilCanola and sunflower oil
From the chain100%
Based on our menu research, Starbucks cooks with: canola and sunflower oil. Across the 587 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks fry in? The full answer
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Safest Orders at Starbucks
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Organic Valley Stringles Mozzarella String Cheese | 0.3g |
| Egg White & Roasted Red Pepper Egg Bites | 0.4g |
| Truffle Mushroom & Brie Egg Bites | 0.8g |
| Plain Bagel | 0.8g |
| Cheese Danish | 0.8g |
Build your Starbucks order
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Build my orderWhat to Avoid at Starbucks
| Item | PUFA |
|---|---|
| Chicken & Double-Smoked Bacon Sandwich | 16.0g |
| Banana Walnut & Pecan Loaf | 12.0g |
| KIND Salted Caramel & Dark Chocolate Nut Bar | 12.0g |
| Chocolate Pistachio Loaf | 11.1g |
| Khloud White Cheddar Protein Popcorn | 10.4g |
Around the world: Starbucks
Blueberry Muffin has 4.3g of PUFA in Ireland but 9.3g in the US. Same chain. Why not here?
We have Starbucks in 33 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Java Chip Frappuccino | Blueberry Muffin | White Chocolate Mocha Frappuccino | Iced White Chocolate Mocha | Butter Croissant | Chocolate Croissant |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | canola, sunflower and soybean oil | 2.0g | 9.3g | 2.0g | 1.0g | 0.8g | 1.0g |
| Austria | Not disclosed | n/a | 12.2g | n/a | n/a | n/a | n/a |
| Bahrain | Not disclosed | 0.8g | n/a | 0.6g | 0.6g | n/a | n/a |
| Bulgaria | Not disclosed | n/a | n/a | n/a | n/a | 0.6g | n/a |
| Canada | Not disclosed | 1.0g | n/a | n/a | n/a | 0.8g | 1.1g |
| Colombia | Not disclosed | 1.0g | n/a | n/a | n/a | n/a | n/a |
| Cyprus | Not disclosed | n/a | 6.0g | n/a | n/a | n/a | n/a |
| Egypt | Not disclosed | 0.6g | n/a | 0.4g | 0.5g | n/a | n/a |
| Greece | Not disclosed | n/a | 6.0g | n/a | n/a | 1.0g | n/a |
| Guatemala | Not disclosed | 1.0g | 6.0g | n/a | n/a | 1.0g | n/a |
| Hong Kong | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| India | Not disclosed | n/a | 9.7g | n/a | n/a | 2.6g | 1.0g |
| Indonesia | Not disclosed | 0.8g | n/a | n/a | n/a | n/a | 3.0g |
| Ireland | Not disclosed | n/a | 4.3g | n/a | n/a | 0.6g | n/a |
| Isle of Man | Not disclosed | n/a | 6.7g | n/a | n/a | 0.8g | n/a |
| Italy | Not disclosed | 0.8g | n/a | n/a | 0.5g | n/a | n/a |
| Jamaica | Not disclosed | 1.0g | n/a | 0.6g | n/a | 1.0g | 1.2g |
| Jordan | Not disclosed | 0.8g | n/a | 0.6g | n/a | n/a | 2.0g |
| Kuwait | Not disclosed | 0.8g | 7.0g | 0.6g | 0.6g | n/a | n/a |
| Lebanon | Not disclosed | 0.8g | n/a | 0.6g | 0.6g | n/a | 2.0g |
| Macau | Not disclosed | n/a | 5.0g | n/a | n/a | n/a | n/a |
| Norway | Not disclosed | n/a | n/a | 1.0g | n/a | n/a | n/a |
| Oman | Not disclosed | 0.8g | 7.0g | 0.6g | 0.6g | n/a | 2.0g |
| Portugal | Not disclosed | 0.8g | n/a | n/a | n/a | n/a | n/a |
| Qatar | Not disclosed | 0.8g | 7.0g | 0.6g | 0.6g | n/a | 2.0g |
| Saudi Arabia | Not disclosed | 0.6g | 6.0g | 0.4g | 0.4g | n/a | n/a |
| Singapore | Not disclosed | 1.3g | n/a | 0.8g | 1.8g | n/a | 1.5g |
| South Africa | Not disclosed | n/a | n/a | n/a | n/a | 0.9g | n/a |
| South Korea | Not disclosed | 0.6g | n/a | n/a | 0.9g | n/a | n/a |
| Switzerland | Not disclosed | n/a | 11.6g | n/a | n/a | n/a | n/a |
| Trinidad and Tobago | Not disclosed | n/a | 6.0g | n/a | 0.5g | 1.0g | 1.5g |
| UK | Not disclosed | n/a | 6.7g | n/a | n/a | 0.8g | n/a |
| United Arab Emirates | Not disclosed | 0.8g | 6.0g | 0.6g | 0.5g | n/a | n/a |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Starbucks item, ranked
All 587 items we have for Starbucks, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Caffè Americano (Hot) | 0.0g |
| Brewed Coffee (Hot, Pike Place) | 0.0g |
| Brewed Coffee (Hot, Featured Roast) | 0.0g |
| Espresso Shot(s) | 0.0g |
| Iced Toasted Vanilla Oatmilk Shaken Espresso | 0.0g |
| Iced Caramel Shaken Espresso | 0.0g |
| Iced Caffè Americano | 0.0g |
| Cold Brew Coffee | 0.0g |
| Nitro Cold Brew | 0.0g |
| Strawberry Açaí Refresher (Tall) | 0.0g |
| Mango Dragonfruit Refresher (Tall) | 0.0g |
| Pineapple Passionfruit Refresher (Tall) | 0.0g |
| Strawberry Açaí Lemonade Refresher | 0.0g |
| Mango Dragonfruit Lemonade Refresher | 0.0g |
| Paradise Drink (Coconut Milk) | 0.0g |
| Pink Drink (Coconut Milk) | 0.0g |
| Iced Black Tea | 0.0g |
| Iced Green Tea | 0.0g |
| Iced Peach Green Tea Lemonade | 0.0g |
| Iced Passion Tango Tea Lemonade | 0.0g |
| Spindrift Raspberry Lime Sparkling Water | 0.0g |
| Ethos Water | 0.0g |
| Espresso Macchiato (Solo) | 0.0g |
| Iced Coffee (Trenta) | 0.0g |
| Iced Green Tea Lemonade (Tall) | 0.0g |
| Strawberry Açaí Refresher (Grande) | 0.0g |
| Iced Passion Tango Tea (Trenta) | 0.0g |
| Lemonade (Trenta) | 0.0g |
| Iced Coffee (Grande) | 0.0g |
| Lemonade (Kids) | 0.0g |
| Lemonade (Venti) | 0.0g |
| Mango Dragonfruit Refresher (Grande) | 0.0g |
| Iced Passion Tango Tea (Tall) | 0.0g |
| Iced Passion Tango Tea (Venti) | 0.0g |
| Iced Black Tea Lemonade (Venti) | 0.0g |
| Iced Passion Tango Tea (Grande) | 0.0g |
| Iced Green Tea Lemonade (Grande) | 0.0g |
| Iced Green Tea Lemonade (Venti) | 0.0g |
| Lemonade (Tall) | 0.0g |
| Iced Green Tea Lemonade (Trenta) | 0.0g |
| Iced Peach Green Tea (Venti) | 0.0g |
| Iced Peach Green Tea (Trenta) | 0.0g |
| Iced Peach Green Tea (Tall) | 0.0g |
| Mango Dragonfruit Refresher (Venti) | 0.0g |
| Iced Coffee (Tall) | 0.0g |
| Iced Coffee (Venti) | 0.0g |
| Iced Black Tea Lemonade (Trenta) | 0.0g |
| Espresso Macchiato (Doppio) | 0.0g |
| Espresso Macchiato (Triple) | 0.0g |
| Lemonade (Grande) | 0.0g |
| Strawberry Açaí Refresher (Venti) | 0.0g |
| Espresso Macchiato (Quad) | 0.0g |
| Iced Black Tea Lemonade (Tall) | 0.0g |
| Iced Black Tea Lemonade (Grande) | 0.0g |
| Iced Peach Green Tea (Grande) | 0.0g |
| Strawberry Açaí Refresher (Trenta) | 0.0g |
| Decaf Pike Place Roast (Hot, Tall) | 0.0g |
| Emperor's Clouds & Mist Tea (Hot, Tall) | 0.0g |
| Chamomile Mint Blossom Tea (Hot, Venti) | 0.0g |
| Iced Chaider (Tall) | 0.0g |
| Blonde Roast Sunsera (Hot, Short) | 0.0g |
| Honey Citrus Mint Tea (Hot, Short) | 0.0g |
| Mint Majesty Tea (Hot, Venti) | 0.0g |
| Mint Majesty Tea (Hot, Grande) | 0.0g |
| Chamomile Mint Blossom Tea (Hot, Grande) | 0.0g |
| Honey Citrus Mint Tea (Hot, Tall) | 0.0g |
| Earl Grey Tea (Hot, Short) | 0.0g |
| Iced Chaider (Grande) | 0.0g |
| Honey Citrus Mint Tea (Hot, Grande) | 0.0g |
| Blonde Roast Sunsera (Hot, Venti) | 0.0g |
| Mint Majesty Tea (Hot, Short) | 0.0g |
| Earl Grey Tea (Hot, Grande) | 0.0g |
| Earl Grey Tea (Hot, Venti) | 0.0g |
| Honey Citrus Mint Tea (Hot, Venti) | 0.0g |
| Chamomile Mint Blossom Tea (Hot, Short) | 0.0g |
| Mint Majesty Tea (Hot, Tall) | 0.0g |
| Decaf Pike Place Roast (Hot, Short) | 0.0g |
| Decaf Pike Place Roast (Hot, Grande) | 0.0g |
| Blonde Roast Sunsera (Hot, Grande) | 0.0g |
| Emperor's Clouds & Mist Tea (Hot, Venti) | 0.0g |
| Iced Chaider (Trenta) | 0.0g |
| Emperor's Clouds & Mist Tea (Hot, Short) | 0.0g |
| Emperor's Clouds & Mist Tea (Hot, Grande) | 0.0g |
| Decaf Pike Place Roast (Hot, Venti) | 0.0g |
| Earl Grey Tea (Hot, Tall) | 0.0g |
| Chamomile Mint Blossom Tea (Hot, Tall) | 0.0g |
| Iced Chaider (Venti) | 0.0g |
| Blonde Roast Sunsera (Hot, Tall) | 0.0g |
| Aerocano (Tall) | 0.0g |
| Aerocano (Grande) | 0.0g |
| Aerocano (Venti) | 0.0g |
| Caramel Aerocano (Tall) | 0.0g |
| Caramel Aerocano (Grande) | 0.0g |
| Caramel Aerocano (Venti) | 0.0g |
| Mango Strawberry Refresher (Tall) | 0.0g |
| Mango Strawberry Refresher (Grande) | 0.0g |
| Mango Strawberry Refresher (Venti) | 0.0g |
| Mango Strawberry Refresher (Trenta) | 0.0g |
| Mango Strawberry Lemonade Refresher (Tall) | 0.0g |
| Mango Strawberry Lemonade Refresher (Grande) | 0.0g |
| Mango Strawberry Lemonade Refresher (Venti) | 0.0g |
| Mango Strawberry Lemonade Refresher (Trenta) | 0.0g |
| Strawberry Açaí Energy Refresher (Tall) | 0.0g |
| Strawberry Açaí Energy Refresher (Grande) | 0.0g |
| Strawberry Açaí Energy Refresher (Venti) | 0.0g |
| Strawberry Açaí Energy Refresher (Trenta) | 0.0g |
| Strawberry Açaí Lemonade Energy Refresher (Tall) | 0.0g |
| Strawberry Açaí Lemonade Energy Refresher (Grande) | 0.0g |
| Strawberry Açaí Lemonade Energy Refresher (Venti) | 0.0g |
| Strawberry Açaí Lemonade Energy Refresher (Trenta) | 0.0g |
| Mango Dragonfruit Energy Refresher (Tall) | 0.0g |
| Mango Dragonfruit Energy Refresher (Grande) | 0.0g |
| Mango Dragonfruit Energy Refresher (Venti) | 0.0g |
| Mango Dragonfruit Lemonade Energy Refresher (Tall) | 0.0g |
| Mango Dragonfruit Lemonade Energy Refresher (Grande) | 0.0g |
| Mango Strawberry Energy Refresher (Tall) | 0.0g |
| Mango Strawberry Energy Refresher (Grande) | 0.0g |
| Mango Strawberry Energy Refresher (Venti) | 0.0g |
| Mango Strawberry Energy Refresher (Trenta) | 0.0g |
| Mango Strawberry Lemonade Energy Refresher (Tall) | 0.0g |
| Mango Strawberry Lemonade Energy Refresher (Grande) | 0.0g |
| Mango Strawberry Lemonade Energy Refresher (Venti) | 0.0g |
| Mango Strawberry Lemonade Energy Refresher (Trenta) | 0.0g |
| Cannon Ball Drink (Tall) | 0.0g |
| Cannon Ball Drink (Grande) | 0.0g |
| Cannon Ball Energy Drink (Tall) | 0.0g |
| Mango Dream (Tall) | 0.0g |
| Mango Dream (Grande) | 0.0g |
| Mango Dream (Trenta) | 0.0g |
| Mango Dream Energy Drink (Tall) | 0.0g |
| Mango Dream Energy Drink (Grande) | 0.0g |
| Mango Dream Energy Drink (Trenta) | 0.0g |
| Pink Energy Drink (Tall) | 0.0g |
| Pink Energy Drink (Grande) | 0.0g |
| Pink Energy Drink (Trenta) | 0.0g |
| Strawberry Lemonade (Tall) | 0.0g |
| Strawberry Lemonade (Grande) | 0.0g |
| Strawberry Lemonade (Venti) | 0.0g |
| Royal English Breakfast Tea (Hot, Short) | 0.0g |
| Royal English Breakfast Tea (Hot, Tall) | 0.0g |
| Royal English Breakfast Tea (Hot, Grande) | 0.0g |
| Royal English Breakfast Tea (Hot, Venti) | 0.0g |
| Half-Caff Pike Place Roast (Hot, Tall) | 0.0g |
| Half-Caff Pike Place Roast (Hot, Short) | 0.0g |
| Half-Caff Pike Place Roast (Hot, Grande) | 0.0g |
| Coffee Traveler, Pike Place Roast | 0.0g |
| Half-Caff Pike Place Roast (Hot, Venti) | 0.0g |
| Coffee Traveler, Decaf Pike Place Roast | 0.0g |
| Iced Espresso (Single) | 0.0g |
| Iced Espresso (Double) | 0.0g |
| Iced Espresso (Triple) | 0.0g |
| Iced Espresso (Quad) | 0.0g |
| Waiakea Hawaiian Volcanic Water | 0.0g |
| Spindrift Lemon Sparkling Water | 0.0g |
| Dasani Water | 0.0g |
| Sol-ti Ginger SuperShot | 0.0g |
| Sol-ti Turmeric SuperShot | 0.0g |
| Evolution Fresh Pure Orange | 0.0g |
| Evolution Fresh Organic Defense Up | 0.0g |
| Evolution Fresh Organic Super Fruit Greens | 0.0g |
| Tree Top Organic Apple Juice (6.75 fl oz) | 0.0g |
| Tree Top Organic Apple Juice (8 fl oz) | 0.0g |
| Poppi Shirley Temple Soda | 0.0g |
| Poppi Grape Soda | 0.0g |
| Starbucks Iced Energy Blueberry Lemonade | 0.0g |
| Starbucks Iced Energy Tropical Peach | 0.0g |
| That's It Apple + Mango Bar | 0.0g |
| That's It Apple + Blueberry Bar | 0.0g |
| Peter Rabbit Organics Strawberry Banana | 0.0g |
| Dragon Drink (Coconut Milk) | 0.1g |
| Cappuccino (Hot, Short) | 0.1g |
| Iced Shaken Espresso (Grande) | 0.1g |
| Espresso Con Panna (Doppio) | 0.1g |
| Espresso Con Panna (Solo) | 0.1g |
| Espresso Con Panna (Quad) | 0.1g |
| Iced London Fog Latte (Tall) | 0.1g |
| Coffee Frappuccino (Tall) | 0.1g |
| Iced London Fog Latte (Grande) | 0.1g |
| Espresso Con Panna (Triple) | 0.1g |
| London Fog Latte (Hot, Short) | 0.1g |
| Iced Shaken Espresso (Tall) | 0.1g |
| Pumpkin Spice Chai (Hot, Short) | 0.1g |
| Pink Cannon Ball Drink (Grande) | 0.1g |
| Pink Cannon Ball Energy Drink (Grande) | 0.1g |
| Mango Dream (Venti) | 0.1g |
| Mango Dream Energy Drink (Venti) | 0.1g |
| Pink Energy Drink (Venti) | 0.1g |
| Dragon Energy Drink (Grande) | 0.1g |
| Horizon Organic Lowfat Milk | 0.1g |
| Horizon Organic Lowfat Chocolate Milk | 0.1g |
| Cappuccino (Hot, Tall) | 0.2g |
| Chai Latte (Hot) | 0.2g |
| Caffè Misto (Hot) | 0.2g |
| Iced Caffè Latte | 0.2g |
| Iced Chai Latte | 0.2g |
| Iced Blonde Vanilla Latte | 0.2g |
| Iced Protein Matcha (Tall) | 0.2g |
| Protein Matcha (Short) | 0.2g |
| Iced Caramel Protein Matcha (Grande) | 0.2g |
| Iced Protein Matcha (Grande) | 0.2g |
| Protein Matcha (Tall) | 0.2g |
| Iced Shaken Espresso (Venti) | 0.2g |
| Iced Vanilla Protein Latte (Grande) | 0.2g |
| Iced Caramel Protein Latte (Tall) | 0.2g |
| Steamed Milk (Kids) | 0.2g |
| Vanilla Protein Latte (Short) | 0.2g |
| Iced Caramel Protein Matcha (Tall) | 0.2g |
| London Fog Latte (Hot, Grande) | 0.2g |
| Iced Caramel Protein Latte (Grande) | 0.2g |
| Iced Vanilla Protein Latte (Tall) | 0.2g |
| Caffè Latte (Hot, Short) | 0.2g |
| Steamed Milk (Short) | 0.2g |
| Cortado | 0.2g |
| London Fog Latte (Hot, Tall) | 0.2g |
| Coffee Frappuccino (Grande) | 0.2g |
| Blonde Vanilla Latte (Hot, Short) | 0.2g |
| Iced London Fog Latte (Venti) | 0.2g |
| Vanilla Protein Latte (Tall) | 0.2g |
| Toasted Coconut Latte (Hot, Short) | 0.2g |
| Pecan Crunch Latte (Hot, Short) | 0.2g |
| Iced Lavender Latte (Tall) | 0.2g |
| Pistachio Crème (Short) | 0.2g |
| Iced Lavender Latte (Grande) | 0.2g |
| Iced Toasted Coconut Latte (Tall) | 0.2g |
| Pistachio Crème (Kids) | 0.2g |
| Pecan Cortado | 0.2g |
| Lavender Latte (Hot, Short) | 0.2g |
| Pumpkin Spice Chai (Hot, Grande) | 0.2g |
| Toasted Coconut Latte (Hot, Tall) | 0.2g |
| Iced Toasted Coconut Latte (Grande) | 0.2g |
| Pumpkin Spice Chai (Hot, Tall) | 0.2g |
| Pecan Crunch Latte (Hot, Tall) | 0.2g |
| Mango Dragonfruit Lemonade Energy Refresher (Venti) | 0.2g |
| Cannon Ball Drink (Venti) | 0.2g |
| Cannon Ball Energy Drink (Grande) | 0.2g |
| Cannon Ball Energy Drink (Venti) | 0.2g |
| Pink Cannon Ball Drink (Tall) | 0.2g |
| Pink Cannon Ball Energy Drink (Tall) | 0.2g |
| Dragon Energy Drink (Tall) | 0.2g |
| Iced Sugar-Free Vanilla Protein Latte (Grande) | 0.2g |
| Iced Sugar-Free Vanilla Protein Latte (Tall) | 0.2g |
| Iced Sugar-Free Vanilla Protein Matcha (Tall) | 0.2g |
| Iced Sugar-Free Vanilla Protein Matcha (Grande) | 0.2g |
| Iced Sugar-Free Caramel Protein Latte (Tall) | 0.2g |
| Iced Sugar-Free Caramel Protein Latte (Grande) | 0.2g |
| Iced Sugar-Free Caramel Protein Matcha (Tall) | 0.2g |
| Sugar-Free Caramel Protein Latte (Tall) | 0.2g |
| Iced Sugar-Free Caramel Protein Matcha (Grande) | 0.2g |
| Sugar-Free Caramel Protein Latte (Short) | 0.2g |
| Sugar-Free Caramel Protein Matcha (Short) | 0.2g |
| Sugar-Free Caramel Protein Matcha (Tall) | 0.2g |
| Sugar-Free Vanilla Protein Latte (Short) | 0.2g |
| Sugar-Free Vanilla Protein Latte (Tall) | 0.2g |
| Sugar-Free Vanilla Protein Matcha (Tall) | 0.2g |
| Sugar-Free Vanilla Protein Matcha (Short) | 0.2g |
| Caffè Latte (Hot, Tall) | 0.3g |
| Cappuccino (Hot, Grande) | 0.3g |
| Iced Matcha Latte | 0.3g |
| Iced Pistachio Latte | 0.3g |
| Vanilla Sweet Cream Cold Brew | 0.3g |
| Pistachio Cortado | 0.3g |
| Matcha Latte (Hot) | 0.3g |
| Caramel Protein Latte | 0.3g |
| Marshmallow Dream Bar | 0.3g |
| Iced Caramel Protein Latte (Venti) | 0.3g |
| Blonde Vanilla Latte (Hot, Tall) | 0.3g |
| Vanilla Protein Latte (Grande) | 0.3g |
| Iced Flat White (Tall) | 0.3g |
| Blonde Vanilla Latte (Hot, Grande) | 0.3g |
| London Fog Latte (Hot, Venti) | 0.3g |
| Steamed Milk (Tall) | 0.3g |
| Vanilla Sweet Cream Nitro Cold Brew (Tall) | 0.3g |
| Coffee Frappuccino (Venti) | 0.3g |
| Vanilla Sweet Cream Nitro Cold Brew (Grande) | 0.3g |
| Iced Vanilla Protein Latte (Venti) | 0.3g |
| Iced Toasted Coconut Latte (Venti) | 0.3g |
| Pistachio Crème (Tall) | 0.3g |
| Pumpkin Spice Chai (Hot, Venti) | 0.3g |
| Pecan Crunch Latte (Hot, Grande) | 0.3g |
| Lavender Latte (Hot, Tall) | 0.3g |
| Iced Lavender Latte (Venti) | 0.3g |
| Toasted Coconut Latte (Hot, Grande) | 0.3g |
| Pink Cannon Ball Drink (Venti) | 0.3g |
| Pink Cannon Ball Drink (Trenta) | 0.3g |
| Pink Cannon Ball Energy Drink (Venti) | 0.3g |
| Pink Cannon Ball Energy Drink (Trenta) | 0.3g |
| Dragon Energy Drink (Venti) | 0.3g |
| Dragon Energy Drink (Trenta) | 0.3g |
| Iced Sugar-Free Vanilla Protein Latte (Venti) | 0.3g |
| Iced Sugar-Free Caramel Protein Latte (Venti) | 0.3g |
| Sugar-Free Caramel Protein Latte (Grande) | 0.3g |
| Sugar-Free Vanilla Protein Latte (Grande) | 0.3g |
| Organic Valley Stringles Mozzarella String Cheese | 0.3g |
| Caffè Latte (Hot, Grande) | 0.4g |
| Caffè Latte (Hot, Venti) | 0.4g |
| Caramel Macchiato (Hot) | 0.4g |
| Iced Caramel Macchiato | 0.4g |
| Caramel Protein Matcha | 0.4g |
| Egg White & Roasted Red Pepper Egg Bites | 0.4g |
| Steamed Milk (Grande) | 0.4g |
| Cappuccino (Hot, Venti) | 0.4g |
| Iced Protein Matcha (Venti) | 0.4g |
| Iced Flat White (Grande) | 0.4g |
| Iced Caramel Protein Matcha (Venti) | 0.4g |
| Protein Matcha (Grande) | 0.4g |
| Vanilla Protein Latte (Venti) | 0.4g |
| Iced Mango Cream Matcha (Tall) | 0.4g |
| Pecan Crunch Latte (Hot, Venti) | 0.4g |
| Toasted Coconut Latte (Hot, Venti) | 0.4g |
| Pumpkin Cream Cold Brew (Tall) | 0.4g |
| Lavender Latte (Hot, Grande) | 0.4g |
| Cold Milk (Tall) | 0.4g |
| Iced Sugar-Free Vanilla Protein Matcha (Venti) | 0.4g |
| Sugar-Free Caramel Protein Latte (Venti) | 0.4g |
| Iced Sugar-Free Caramel Protein Matcha (Venti) | 0.4g |
| Sugar-Free Caramel Protein Matcha (Grande) | 0.4g |
| Sugar-Free Vanilla Protein Latte (Venti) | 0.4g |
| Sugar-Free Vanilla Protein Matcha (Grande) | 0.4g |
| Pistachio Latte (Hot) | 0.5g |
| Steamed Milk (Venti) | 0.5g |
| Blonde Vanilla Latte (Hot, Venti) | 0.5g |
| Protein Matcha (Venti) | 0.5g |
| Mango Dragonfruit Refresher (Trenta) | 0.5g |
| Caffè Mocha (Hot, Short) | 0.5g |
| Cinnamon Dolce Latte (Hot, Short) | 0.5g |
| Vanilla Crème (Short) | 0.5g |
| Vanilla Crème (Kids) | 0.5g |
| Cold Milk (Grande) | 0.5g |
| Pistachio Crème (Grande) | 0.5g |
| Lavender Latte (Hot, Venti) | 0.5g |
| Iced Double Berry Matcha (Tall) | 0.5g |
| Iced Mango Cream Chai (Tall) | 0.5g |
| Mango Dragonfruit Energy Refresher (Trenta) | 0.5g |
| Mango Dragonfruit Lemonade Energy Refresher (Trenta) | 0.5g |
| Cannon Ball Drink (Trenta) | 0.5g |
| Cannon Ball Energy Drink (Trenta) | 0.5g |
| Sugar-Free Caramel Protein Matcha (Venti) | 0.5g |
| Sugar-Free Vanilla Protein Matcha (Venti) | 0.5g |
| Sweet Cream Cheese Icing | 0.5g |
| Flat White (Hot) | 0.6g |
| Iced Flat White (Venti) | 0.6g |
| Vanilla Protein Cream Cold Brew (Tall) | 0.6g |
| Iced Cinnamon Dolce Latte (Tall) | 0.6g |
| Chocolate Cream Cold Brew (Tall) | 0.6g |
| Cinnamon Dolce Latte (Hot, Tall) | 0.6g |
| Madeleines | 0.6g |
| Vanilla Crème (Tall) | 0.6g |
| Pistachio Crème (Venti) | 0.6g |
| Pumpkin Cream Cold Brew (Grande) | 0.6g |
| Pumpkin Spice Crème Frappuccino (Tall) | 0.6g |
| Iced Mango Cream Chai (Grande) | 0.6g |
| Iced Mango Cream Matcha (Grande) | 0.6g |
| Pistachio Crème Frappuccino (Tall) | 0.6g |
| Iced Pumpkin Cream Chai (Tall) | 0.6g |
| Pumpkin Spice Frappuccino (Tall) | 0.6g |
| Iced Banana Bread Chai (Tall) | 0.6g |
| Pistachio Frappuccino (Tall) | 0.6g |
| Horchata Crème Frappuccino (Tall) | 0.6g |
| Horchata Frappuccino (Tall) | 0.6g |
| Iced Pumpkin Spice Latte (Tall) | 0.6g |
| Iced Pumpkin Cream Matcha (Tall) | 0.6g |
| Iced Banana Bread Latte (Tall) | 0.6g |
| Orange Cream Cold Brew (Tall) | 0.6g |
| Toasted Coconut Cream Cold Brew (Tall) | 0.6g |
| Orange Cream Frappuccino (Tall) | 0.6g |
| Pistachio Cream Cold Brew | 0.7g |
| Matcha Crème Frappuccino | 0.7g |
| Iced Caffè Mocha (Tall) | 0.7g |
| Caffè Mocha (Hot, Tall) | 0.7g |
| Iced Cinnamon Dolce Latte (Grande) | 0.7g |
| Toasted Coconut Cream Cold Brew (Grande) | 0.7g |
| Iced Pumpkin Cream Shaken Espresso (Tall) | 0.7g |
| Toasted Coconut Cream Cold Brew (Venti) | 0.7g |
| Iced Double Berry Matcha (Grande) | 0.7g |
| Butter Croissant | 0.8g |
| Pumpkin Spice Latte (Hot) | 0.8g |
| Salted Caramel Cream Cold Brew | 0.8g |
| Mocha Frappuccino | 0.8g |
| Truffle Mushroom & Brie Egg Bites | 0.8g |
| Plain Bagel | 0.8g |
| Cheese Danish | 0.8g |
| Vanilla Crème (Grande) | 0.8g |
| Chocolate Cream Cold Brew (Grande) | 0.8g |
| Chocolate Cream Cold Brew (Venti) | 0.8g |
| Chocolate Cream Cold Brew (Trenta) | 0.8g |
| Cinnamon Dolce Latte (Hot, Grande) | 0.8g |
| Caffè Mocha (Hot, Grande) | 0.8g |
| Jalapeño Chicken Pocket | 0.8g |
| Cold Milk (Venti) | 0.8g |
| Horchata Frappuccino (Venti) | 0.8g |
| Iced Pecan Crunch Latte (Tall) | 0.8g |
| Iced Banana Bread Latte (Grande) | 0.8g |
| Horchata Frappuccino (Grande) | 0.8g |
| Toasted Coconut Cream Cold Brew (Trenta) | 0.8g |
| Iced Orange Cream Chai (Tall) | 0.8g |
| Iced Banana Bread Chai (Grande) | 0.8g |
| Pumpkin Cream Cold Brew (Venti) | 0.8g |
| Orange Cream Cold Brew (Grande) | 0.8g |
| Iced Banana Bread Matcha (Grande) | 0.8g |
| Iced Mango Cream Chai (Venti) | 0.8g |
| Pumpkin Spice Frappuccino (Grande) | 0.8g |
| Orange Cream Cold Brew (Venti) | 0.8g |
| Iced Lavender Cream Matcha (Tall) | 0.8g |
| Iced Lavender Cream Chai (Tall) | 0.8g |
| Iced Banana Bread Matcha (Tall) | 0.8g |
| Iced Orange Cream Matcha (Tall) | 0.8g |
| Iced Mango Cream Matcha (Venti) | 0.8g |
| Country Archer Hickory Smoke Turkey Jerky | 0.8g |
| White Chocolate Mocha (Hot) | 0.9g |
| Hot Chocolate | 0.9g |
| Caramel Frappuccino | 0.9g |
| Vanilla Bean Crème Frappuccino | 0.9g |
| Strawberry Crème Frappuccino | 0.9g |
| Ham & Swiss Croissant | 0.9g |
| Mocha Cookie Crumble Frappuccino (Tall) | 0.9g |
| Cinnamon Pull-Apart | 0.9g |
| Cinnamon Dolce Latte (Hot, Venti) | 0.9g |
| Iced Caffè Mocha (Grande) | 0.9g |
| Vanilla Protein Cream Cold Brew (Venti) | 0.9g |
| Vanilla Protein Cream Cold Brew (Trenta) | 0.9g |
| Vanilla Crème (Venti) | 0.9g |
| Vanilla Protein Cream Cold Brew (Grande) | 0.9g |
| Iced Lavender Cream Chai (Grande) | 0.9g |
| Horchata Crème Frappuccino (Venti) | 0.9g |
| Iced Pumpkin Cream Chai (Grande) | 0.9g |
| Iced Pumpkin Cream Matcha (Grande) | 0.9g |
| Pumpkin Cream Cold Brew (Trenta) | 0.9g |
| Pistachio Crème Frappuccino (Grande) | 0.9g |
| Horchata Crème Frappuccino (Grande) | 0.9g |
| Iced Double Berry Matcha (Venti) | 0.9g |
| Pumpkin Spice Frappuccino (Venti) | 0.9g |
| Iced Banana Protein Cream Matcha (Tall) | 0.9g |
| Iced Banana Protein Cream Matcha (Grande) | 0.9g |
| Pumpkin Spice Crème Frappuccino (Grande) | 0.9g |
| Iced Orange Cream Chai (Grande) | 0.9g |
| Iced Orange Cream Matcha (Grande) | 0.9g |
| Orange Cream Cold Brew (Trenta) | 0.9g |
| Iced Lavender Cream Matcha (Grande) | 0.9g |
| Pistachio Frappuccino (Grande) | 0.9g |
| Iced Pumpkin Spice Latte (Grande) | 0.9g |
| Pistachio Frappuccino (Venti) | 0.9g |
| Iced Banana Bread Chai (Venti) | 0.9g |
| Rolled & Steel-Cut Oatmeal | 1.0g |
| Chocolate Chip Cookie | 1.0g |
| Peppermint Mocha (Hot) | 1.0g |
| Iced White Chocolate Mocha | 1.0g |
| Iced Dubai Chocolate Matcha | 1.0g |
| Chocolate Croissant | 1.0g |
| Strawberry Overnight Grains | 1.0g |
| Greek Yogurt Parfait | 1.0g |
| Iced Cinnamon Dolce Latte (Venti) | 1.0g |
| Caffè Mocha (Hot, Venti) | 1.0g |
| Iced Pecan Crunch Latte (Grande) | 1.0g |
| Pistachio Crème Frappuccino (Venti) | 1.0g |
| Iced Pumpkin Cream Chai (Venti) | 1.0g |
| Iced Banana Bread Matcha (Venti) | 1.0g |
| Iced Pumpkin Cream Matcha (Venti) | 1.0g |
| Iced Pumpkin Spice Latte (Venti) | 1.0g |
| Iced Banana Bread Latte (Venti) | 1.0g |
| Pumpkin Spice Crème Frappuccino (Venti) | 1.0g |
| Orange Cream Frappuccino (Grande) | 1.0g |
| Avocado Spread | 1.0g |
| Brown Sugar Oatmilk Cortado | 1.1g |
| Iced Caffè Mocha (Venti) | 1.1g |
| Potato, Cheddar & Chive Bakes | 1.1g |
| Iced Hazelnut Oatmilk Shaken Espresso (Tall) | 1.1g |
| Iced Pumpkin Cream Shaken Espresso (Grande) | 1.1g |
| Iced Lavender Cream Chai (Venti) | 1.1g |
| Iced Lavender Cream Matcha (Venti) | 1.1g |
| Iced Horchata Shaken Espresso (Tall) | 1.1g |
| Iced Orange Cream Matcha (Venti) | 1.1g |
| Iced Pecan Crunch Latte (Venti) | 1.1g |
| Iced Banana Protein Cream Matcha (Venti) | 1.1g |
| Iced Orange Cream Chai (Venti) | 1.1g |
| Pumpkin Mini Pie | 1.1g |
| Caramel Ribbon Crunch Frappuccino | 1.2g |
| Petite Vanilla Bean Scone | 1.2g |
| Cookie Croissant Swirl | 1.3g |
| Mocha Cookie Crumble Frappuccino (Grande) | 1.3g |
| Nondairy Vanilla Sweet Cream Cold Brew (Tall) | 1.3g |
| Nondairy Vanilla Sweet Cream Cold Brew (Grande) | 1.3g |
| Lavender Crème Frappuccino (Tall) | 1.3g |
| Iced Brown Sugar Oatmilk Shaken Espresso | 1.4g |
| Iced Hazelnut Oatmilk Shaken Espresso (Grande) | 1.4g |
| Iced Horchata Shaken Espresso (Grande) | 1.4g |
| Iced Pumpkin Cream Shaken Espresso (Venti) | 1.4g |
| Apple Crumble Mini Pie | 1.4g |
| Black Cat Frappuccino | 1.4g |
| Bacon & Gruyere Egg Bites | 1.5g |
| Mocha Cookie Crumble Frappuccino (Venti) | 1.5g |
| Venti Black Night Cookie | 1.6g |
| Chocolate Cake Pop | 1.7g |
| Lavender Crème Frappuccino (Grande) | 1.7g |
| Ellenos Muesli Yogurt, No Added Sugar | 1.7g |
| Cheese Trio Protein Box | 1.8g |
| Orange Cream Frappuccino (Venti) | 1.8g |
| Crispy Grilled Cheese on Sourdough | 1.9g |
| Turkey Bacon, Cheddar & Egg White Sandwich | 1.9g |
| Spinach, Feta & Egg White Wrap | 1.9g |
| Hedgehog Cake Pop | 1.9g |
| Iced Hazelnut Oatmilk Shaken Espresso (Venti) | 1.9g |
| Iced Vanilla Protein Cream Shaken Espresso (Tall) | 1.9g |
| Iced Horchata Shaken Espresso (Venti) | 1.9g |
| Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Tall) | 1.9g |
| Nondairy Salted Caramel Cream Cold Brew (Grande) | 1.9g |
| Java Chip Frappuccino | 2.0g |
| White Chocolate Mocha Frappuccino | 2.0g |
| Kale & Mushroom Egg Bites | 2.0g |
| Everything Bagel | 2.0g |
| Lavender Crème Frappuccino (Venti) | 2.0g |
| Birthday Cake Pop | 2.1g |
| Tomato & Mozzarella on Focaccia | 2.1g |
| Berry Blondie | 2.1g |
| Olli Genoa Salami & Fontina Cheese Snack Tray | 2.1g |
| Unicorn Cake Pop | 2.2g |
| Nondairy Salted Caramel Cream Cold Brew (Tall) | 2.2g |
| Nondairy Salted Caramel Cream Cold Brew (Venti) | 2.2g |
| Iced Lemon Loaf | 2.3g |
| Iced Vanilla Protein Cream Shaken Espresso (Grande) | 2.3g |
| Nondairy Chocolate Cream Cold Brew (Tall) | 2.3g |
| Pecan Mini Pie | 2.3g |
| Cinnamon Coffee Cake | 2.5g |
| SkinnyDipped Coconut Almond Bite | 2.5g |
| Nondairy Vanilla Sweet Cream Cold Brew (Venti) | 2.6g |
| Nondairy Vanilla Sweet Cream Cold Brew (Trenta) | 2.6g |
| Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Grande) | 2.6g |
| Nondairy Chocolate Cream Cold Brew (Grande) | 2.7g |
| Dubai Chocolate Bite | 2.8g |
| Iced Vanilla Protein Cream Shaken Espresso (Venti) | 2.9g |
| Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Venti) | 2.9g |
| Cold Brew with Nondairy Vanilla Sweet Cream Cold Foam (Trenta) | 2.9g |
| Nondairy Salted Caramel Cream Cold Brew (Trenta) | 2.9g |
| Turkey Bacon & Egg White Sandwich | 3.0g |
| Peanut Butter Cup Protein Box | 3.0g |
| Chicken & Quinoa Protein Bowl with Black Beans | 3.0g |
| Snack-Size Chicken & Cheese Quesadilla | 3.0g |
| Pretzel Bites with Cheddar Dip | 3.0g |
| Smoked Turkey Protein Box | 3.0g |
| Nondairy Chocolate Cream Cold Brew (Venti) | 3.0g |
| Nondairy Chocolate Cream Cold Brew (Trenta) | 3.0g |
| Bullseye Cookie | 3.0g |
| Bacon, Gouda & Egg Sandwich | 4.0g |
| Roasted Tomato & Mozzarella Panini | 4.0g |
| Blueberry Scone | 4.0g |
| Cranberry Bliss Bar | 4.0g |
| Butter Praline Croissant | 4.0g |
| Ellenos Strawberry Shortcake Greek Yogurt | 4.0g |
| Chomps Original Beef Stick | 4.0g |
| Ham & Swiss on Baguette | 4.1g |
| Double-Smoked Bacon, Cheddar & Egg Sandwich | 4.1g |
| Italian Sausage Egg Bites | 4.1g |
| Cheese & Fruit Protein Box | 4.2g |
| Spicy Falafel Pocket | 4.2g |
| Apples & Cheese Trio Protein Box | 4.2g |
| Chicken Bacon Protein Pocket | 4.3g |
| Floura Blueberry Matcha Fiber Bar | 4.5g |
| Impossible Breakfast Sandwich | 4.7g |
| Koia Vanilla Bean Nutrition Shake | 4.8g |
| Koia Cacao Bean Nutrition Shake | 4.8g |
| Turkey Rustico Panini | 5.0g |
| Double Chocolate Brownie | 5.1g |
| Egg, Pesto & Mozzarella Sandwich | 5.5g |
| Ellenos Muesli Yogurt | 6.0g |
| Perfect Bar Peanut Butter | 6.1g |
| Pumpkin Cream Cheese Muffin | 6.2g |
| Eggs & Cheddar Protein Box | 6.3g |
| Perfect Bar Dark Chocolate Chip Peanut Butter | 6.4g |
| Iced Dubai Chocolate Mocha | 6.5g |
| Vanilla Biscotti with Almonds | 6.5g |
| SkinnyDipped Lemon Bliss Almonds | 6.5g |
| Bacon, Sausage & Egg Wrap | 6.8g |
| CirC Peanut Chocolate Chip Protein Bites | 7.2g |
| All In Madagascar Vanilla, Honey & Almonds Bar | 7.2g |
| SkinnyDipped Dark Chocolate Cocoa Almonds | 7.5g |
| MUSH Chocolate Peanut Butter Protein Overnight Oats | 8.0g |
| Siete Sea Salt Kettle Cooked Potato Chips | 8.0g |
| Khloud Sweet & Salty Kettle Corn Protein Popcorn | 8.0g |
| Sausage, Cheddar & Egg Sandwich | 8.2g |
| Pumpkin & Pepita Loaf | 8.4g |
| Blueberry Muffin | 9.3g |
| Blueberry Streusel Muffin | 9.3g |
| KIND Almond Coconut Cashew Chai Bar | 10.0g |
| Khloud White Cheddar Protein Popcorn | 10.4g |
| Chocolate Pistachio Loaf | 11.1g |
| Banana Walnut & Pecan Loaf | 12.0g |
| KIND Salted Caramel & Dark Chocolate Nut Bar | 12.0g |
| Chicken & Double-Smoked Bacon Sandwich | 16.0g |
Frequently asked
Does Starbucks use seed oils?
Based on our menu research, Starbucks cooks with: canola and sunflower oil. Across the 587 menu items we analyzed, it averages 1.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Starbucks cook with?
Our research indicates: canola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Starbucks use beef tallow?
No. Our research indicates Starbucks cooks with canola and sunflower oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Starbucks seed oil free?
No. Our research indicates Starbucks cooks with canola and sunflower oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Starbucks?
Turkey Bacon, Cheddar & Egg White Sandwich is the lowest-PUFA item we analyzed at Starbucks, at an estimated 1.9g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks?
Chicken & Double-Smoked Bacon Sandwich is the highest-PUFA item we analyzed at Starbucks, at an estimated 16.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
Dunkin' · Tim Hortons · Krispy Kreme · Caribou Coffee · Scooter's Coffee · Shipley Do-Nuts
See where Starbucks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.