Starbucks Seed Oil Report Card
Safest Orders
| Classic Oatmeal | 1.0g PUFA |
| Birthday Cake Pop | 3.0g PUFA |
| Turkey Bacon & Egg White Sandwich | 3.0g PUFA |
| Egg White & Roasted Red Pepper Bites | 4.0g PUFA |
| Spinach & Feta Wrap | 4.0g PUFA |
Watch Out For
| Bacon, Sausage & Egg Wrap | 20.0g PUFA |
| Banana Walnut Bread | 18.0g PUFA |
| Sausage, Cheddar & Egg Sandwich | 16.0g PUFA |
| Chicken & Double-Smoked Bacon Sandwich | 16.0g PUFA |
| Impossible Breakfast Sandwich | 13.0g PUFA |
Frequently asked
Does Starbucks use seed oils?
Based on our menu research, Starbucks cooks with: canola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025. Across the 16 menu items we analyzed, it averages 9.0g estimated PUFA per item, earning a seed-oil grade of C (High Risk).
What oil does Starbucks cook with?
Our research indicates: canola/sunflower/soybean oils in food items; phasing out canola — avocado-oil egg bites launched late 2025. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Starbucks?
Classic Oatmeal is the lowest-PUFA item we analyzed at Starbucks, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Starbucks?
Bacon, Sausage & Egg Wrap is the highest-PUFA item we analyzed at Starbucks, at an estimated 20.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Soulman's Bar-B-Que · Spring Creek Barbeque · Starbird Chicken · Steak 'n Shake · Steak Escape · Sticky's Finger Joint
See where Starbucks lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.