Tender Greens Seed Oil Report Card
Safest Orders
| Cilantro Lime Brown Rice | 1.0g PUFA |
| Sushi Rice | 1.0g PUFA |
| Mashed Potatoes | 2.0g PUFA |
| Seasonal Vegetables | 2.0g PUFA |
| Roasted Potatoes | 3.0g PUFA |
Watch Out For
| Salami & Provolone Sandwich | 14.0g PUFA |
| Fried Chicken Sandwich | 13.0g PUFA |
| Tomato Mozzarella Sandwich | 12.0g PUFA |
| Italian Chop Salad | 11.0g PUFA |
| Chicken Pesto Sandwich | 11.0g PUFA |
Frequently asked
Does Tender Greens use seed oils?
Based on our menu research, Tender Greens cooks with: Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat. Across the 27 menu items we analyzed, it averages 7.0g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tender Greens cook with?
Our research indicates: Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Tender Greens?
Cilantro Lime Brown Rice is the lowest-PUFA item we analyzed at Tender Greens, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tender Greens?
Salami & Provolone Sandwich is the highest-PUFA item we analyzed at Tender Greens, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where Tender Greens lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.