Tender Greens Seed Oil Report Card
Based on our menu research, Tender Greens cooks with: Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat. Across the 68 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at Tender Greens
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Burger Patty Only (No Bun) + Watermelon Agua Fresca, 2.0g total
| Item | PUFA |
|---|---|
| Sushi Rice | 1.0g |
| Roasted Beets | 1.0g |
| Baby Greens | 1.0g |
| Burger Patty Only (No Bun) | 2.0g |
| Roasted Potatoes | 3.0g |
What to Avoid at Tender Greens
| Item | PUFA |
|---|---|
| Salami & Provolone Sandwich | 14.0g |
| Salami and Provolone Sandwich | 14.0g |
| Fried Chicken Sandwich | 13.0g |
| Tomato Mozzarella Sandwich | 12.0g |
| Country-Style Fried Chicken Plate | 12.0g |
Frequently asked
Does Tender Greens use seed oils?
Based on our menu research, Tender Greens cooks with: Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat. Across the 68 menu items we analyzed, it averages 5.2g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does Tender Greens cook with?
Our research indicates: Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tender Greens use beef tallow?
No. Our research indicates Tender Greens cooks with Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tender Greens seed oil free?
No. Our research indicates Tender Greens cooks with Miso mayo and aioli (soybean-based) on sandwiches; sherry/lemon/balsamic/roasted tomato vinaigrettes (olive-canola blend); sunflower seed pesto; grilled proteins low fat, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tender Greens?
Sushi Rice is the lowest-PUFA item we analyzed at Tender Greens, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tender Greens?
Salami & Provolone Sandwich is the highest-PUFA item we analyzed at Tender Greens, at an estimated 14.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Taziki's Mediterranean Cafe · Ted's Hot Dogs · Ted's Montana Grill · Teriyaki Madness · Texas Roadhouse · Texas de Brazil
See where Tender Greens lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.