The Capital Grille Seed Oil Report Card
Based on our menu research, The Capital Grille cooks with: Dry-aged steaks broiled/hand-carved and finished with butter (low-PUFA beef fat + butter); fryer is 100% soybean oil per the official allergen guide (thecapitalgrille.com nutrition/allergen PDF, valid 07.01.26). Across the 17 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
Safest Orders at The Capital Grille
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Filet Mignon 10 oz., 1.0g total
| Filet Mignon 10 oz. | 1.0g PUFA |
| Dry Aged NY Strip 14 oz. | 1.0g PUFA |
| Mint Gremolata and Honey Crusted Double Cut Lamb Rib Chops | 1.0g PUFA |
| Creamed Spinach | 1.0g PUFA |
| Classic Crème Brûlée | 1.0g PUFA |
What to Avoid at The Capital Grille
| Pan-Fried Calamari with Hot Cherry Peppers | 31.0g PUFA |
| Seared Citrus-Glazed Salmon with Marcona Almonds and Brown Butter | 17.0g PUFA |
| Parmesan Truffle Fries | 13.0g PUFA |
| Wedge Salad with Gorgonzola, Candied Bacon and Heirloom Tomatoes | 10.0g PUFA |
| Caesar Salad with Grana Padano Croutons | 8.0g PUFA |
Frequently asked
Does The Capital Grille use seed oils?
Based on our menu research, The Capital Grille cooks with: Dry-aged steaks broiled/hand-carved and finished with butter (low-PUFA beef fat + butter); fryer is 100% soybean oil per the official allergen guide (thecapitalgrille.com nutrition/allergen PDF, valid 07.01.26). Across the 17 menu items we analyzed, it averages 5.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does The Capital Grille cook with?
Our research indicates: Dry-aged steaks broiled/hand-carved and finished with butter (low-PUFA beef fat + butter); fryer is 100% soybean oil per the official allergen guide (thecapitalgrille.com nutrition/allergen PDF, valid 07.01.26). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Capital Grille use beef tallow?
Yes, at least for some items. Our research indicates: Dry-aged steaks broiled/hand-carved and finished with butter (low-PUFA beef fat + butter); fryer is 100% soybean oil per the official allergen guide (thecapitalgrille.com nutrition/allergen PDF, valid 07.01.26). Beef tallow is far lower in PUFA than seed oils.
Is The Capital Grille seed oil free?
No. Our research indicates The Capital Grille cooks with Dry-aged steaks broiled/hand-carved and finished with butter (low-PUFA beef fat + butter); fryer is 100% soybean oil per the official allergen guide (thecapitalgrille.com nutrition/allergen PDF, valid 07.01.26), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Capital Grille?
Filet Mignon 10 oz. is the lowest-PUFA item we analyzed at The Capital Grille, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Capital Grille?
Pan-Fried Calamari with Hot Cherry Peppers is the highest-PUFA item we analyzed at The Capital Grille, at an estimated 31.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
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See where The Capital Grille lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.