The Flame Broiler Seed Oil Report Card
Based on our menu research, The Flame Broiler cooks with: Flame-grilled meats, no fryer, no added frying oil. Correction from the chain's own portal (Last Updated 07/06/2026): Simply Magic Sauce carries essentially NO fat (0.01 g per 100 g) - the earlier note saying it contains soybean oil was wrong. The fat-bearing sauces are Magic Dressing (10.06 g/100 g, sesame-style dressing) and Korean Spicy Sauce (7.6 g/100 g); bases (white/brown rice, veggies) carry 0-2 g fat. Chain publishes no PUFA (portal poly fields unpopulated). Across the 69 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Flame Broiler fry in? The full answer
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Safest Orders at The Flame Broiler
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mini Steak Bulgogi Bowl | 0.3g |
| Mini Veggie Bowl | 0.4g |
| Steak Bulgogi Bowl | 0.5g |
| Beef Bowl — Brown Rice | 0.6g |
| Mini White Meat Chicken Bowl | 0.7g |
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Build my orderWhat to Avoid at The Flame Broiler
| Item | PUFA |
|---|---|
| 10 Char Wings with Korean Spicy Sauce | 10.0g |
| 10 Char Wings with Simply Magic Sauce | 9.2g |
| 10 Char Wings with Hot Sauce | 8.8g |
| 8 Char Wings with Korean Spicy Sauce | 8.0g |
| 8 Char Wings with Hot Sauce | 7.2g |
Every The Flame Broiler item, ranked
All 69 items we have for The Flame Broiler, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Steamed Veggies (side) | 0.0g |
| Bottled Water | 0.0g |
| Side Salad | 0.0g |
| Fountain Drink | 0.0g |
| Sparkling Water | 0.0g |
| Hot Sauce | 0.0g |
| Jalapeno Hot Sauce | 0.0g |
| Magic Sauce | 0.0g |
| Naval Orange | 0.0g |
| Mini Steak Bulgogi Bowl | 0.3g |
| Mini Veggie Bowl | 0.4g |
| Steak Bulgogi Bowl | 0.5g |
| Extra Steak (add-on) | 0.5g |
| Seoul Scorcher (Triple Hot Sauce) | 0.5g |
| Beef Bowl — Brown Rice | 0.6g |
| Mini White Meat Chicken Bowl | 0.7g |
| Steak Bulgogi Plate | 0.7g |
| White Rice (side) | 0.8g |
| Veggie Bowl | 0.8g |
| Veggie Plate | 0.8g |
| Side Romaine Salad | 0.8g |
| Brown Rice (side) | 1.0g |
| Kimchi | 1.0g |
| Avocado (add-on) | 1.0g |
| Extra Tofu (add-on) | 1.0g |
| Seaweed Snack | 1.0g |
| Magic Sauce Bottle | 1.0g |
| Seoul Scorcher Sauce Bottle | 1.0g |
| KBBQ Short Rib Bowl | 1.0g |
| Cucumber Kimchi (side) | 1.0g |
| White Meat Chicken Bowl | 1.2g |
| Mini Chicken Bowl | 1.3g |
| Simply Magic Dressing (side cup) | 1.3g |
| White Meat Chicken Plate | 1.4g |
| Veggie Bowl — Brown Rice | 1.6g |
| Extra Chicken (add-on) | 1.8g |
| KBBQ Short Rib Plate | 1.9g |
| Mini Organic Tofu Bowl | 2.0g |
| Mini Half & Half Bowl | 2.0g |
| Chicken Bowl | 2.1g |
| Regular Mixed Bowl (Chicken & Beef) | 2.2g |
| Mini Korean Spicy Chicken Bowl | 2.2g |
| Chicken Bowl — Brown Rice | 2.3g |
| Mixed Bowl — Brown Rice | 2.5g |
| Large Mixed Bowl (Chicken & Beef) | 2.7g |
| Angus Ribs (add-on) | 2.7g |
| Chicken Plate | 2.9g |
| Kids Chicken Bowl | 3.0g |
| Kids Beef Bowl | 3.0g |
| Organic Tofu Bowl | 3.0g |
| Half & Half Bowl | 3.0g |
| Organic Tofu Plate | 3.0g |
| 3 Char Wings with Hot Sauce | 3.0g |
| 3 Char Wings with Simply Magic Sauce | 3.0g |
| 3 Char Wings with Korean Spicy Sauce | 3.4g |
| Korean Spicy Chicken Bowl | 3.7g |
| Rib Plate | 3.8g |
| Half & Half Plate | 4.0g |
| Chicken Avocado Salad | 4.0g |
| Korean Spicy Chicken Plate | 5.2g |
| 6 Char Wings with Simply Magic Sauce | 5.2g |
| 6 Char Wings with Hot Sauce | 5.6g |
| 6 Char Wings with Korean Spicy Sauce | 6.0g |
| 8 Char Wings with Hot Sauce | 7.2g |
| 8 Char Wings with Simply Magic Sauce | 7.2g |
| 8 Char Wings with Korean Spicy Sauce | 8.0g |
| 10 Char Wings with Hot Sauce | 8.8g |
| 10 Char Wings with Simply Magic Sauce | 9.2g |
| 10 Char Wings with Korean Spicy Sauce | 10.0g |
Frequently asked
Does The Flame Broiler use seed oils?
Based on our menu research, The Flame Broiler cooks with: Flame-grilled meats, no fryer, no added frying oil. Correction from the chain's own portal (Last Updated 07/06/2026): Simply Magic Sauce carries essentially NO fat (0.01 g per 100 g) - the earlier note saying it contains soybean oil was wrong. The fat-bearing sauces are Magic Dressing (10.06 g/100 g, sesame-style dressing) and Korean Spicy Sauce (7.6 g/100 g); bases (white/brown rice, veggies) carry 0-2 g fat. Chain publishes no PUFA (portal poly fields unpopulated). Across the 69 menu items we analyzed, it averages 2.4g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does The Flame Broiler cook with?
Our research indicates: Flame-grilled meats, no fryer, no added frying oil. Correction from the chain's own portal (Last Updated 07/06/2026): Simply Magic Sauce carries essentially NO fat (0.01 g per 100 g) - the earlier note saying it contains soybean oil was wrong. The fat-bearing sauces are Magic Dressing (10.06 g/100 g, sesame-style dressing) and Korean Spicy Sauce (7.6 g/100 g); bases (white/brown rice, veggies) carry 0-2 g fat. Chain publishes no PUFA (portal poly fields unpopulated). Preparation can vary by location, so treat PUFA numbers as estimates.
Does The Flame Broiler use beef tallow?
No. Our research indicates The Flame Broiler cooks with Flame-grilled meats, no fryer, no added frying oil. Correction from the chain's own portal (Last Updated 07/06/2026): Simply Magic Sauce carries essentially NO fat (0.01 g per 100 g) - the earlier note saying it contains soybean oil was wrong. The fat-bearing sauces are Magic Dressing (10.06 g/100 g, sesame-style dressing) and Korean Spicy Sauce (7.6 g/100 g); bases (white/brown rice, veggies) carry 0-2 g fat. Chain publishes no PUFA (portal poly fields unpopulated), not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is The Flame Broiler seed oil free?
No. Our research indicates The Flame Broiler cooks with Flame-grilled meats, no fryer, no added frying oil. Correction from the chain's own portal (Last Updated 07/06/2026): Simply Magic Sauce carries essentially NO fat (0.01 g per 100 g) - the earlier note saying it contains soybean oil was wrong. The fat-bearing sauces are Magic Dressing (10.06 g/100 g, sesame-style dressing) and Korean Spicy Sauce (7.6 g/100 g); bases (white/brown rice, veggies) carry 0-2 g fat. Chain publishes no PUFA (portal poly fields unpopulated), which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at The Flame Broiler?
Mini Steak Bulgogi Bowl is the lowest-PUFA item we analyzed at The Flame Broiler, at an estimated 0.3g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Flame Broiler?
10 Char Wings with Korean Spicy Sauce is the highest-PUFA item we analyzed at The Flame Broiler, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where The Flame Broiler lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.