The Coffee Bean & Tea Leaf Seed Oil Report Card
Safest Orders
| Cold Brew (black) | 0.0g PUFA |
| Caffe Latte (whole milk, 16 oz) | 1.0g PUFA |
| Chai Tea Latte (whole milk, 16 oz) | 1.0g PUFA |
| Matcha Green Tea Latte (whole milk, 16 oz) | 1.0g PUFA |
| Vanilla Ice Blended (16 oz) | 2.0g PUFA |
Watch Out For
| Almond Croissant | 10.0g PUFA |
| Banana Nut Muffin | 10.0g PUFA |
| Chocolate Chip Muffin | 9.0g PUFA |
| Blueberry Muffin | 8.0g PUFA |
| Cinnamon Roll | 7.0g PUFA |
Frequently asked
Does The Coffee Bean & Tea Leaf use seed oils?
Based on our menu research, The Coffee Bean & Tea Leaf cooks with: canola/soybean blend (baked goods); dairy (beverages). Across the 22 menu items we analyzed, it averages 4.8g estimated PUFA per item, earning a seed-oil grade of B (Medium Risk).
What oil does The Coffee Bean & Tea Leaf cook with?
Our research indicates: canola/soybean blend (baked goods); dairy (beverages). Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at The Coffee Bean & Tea Leaf?
Cold Brew (black) is the lowest-PUFA item we analyzed at The Coffee Bean & Tea Leaf, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at The Coffee Bean & Tea Leaf?
Almond Croissant is the highest-PUFA item we analyzed at The Coffee Bean & Tea Leaf, at an estimated 10.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
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See where The Coffee Bean & Tea Leaf lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.