Tous les Jours Seed Oil Report Card
Safest Orders
| Latte (medium) | 1.0g PUFA |
| Fruit Smoothie (medium) | 1.0g PUFA |
| Chestnut Cream Cake Slice | 2.0g PUFA |
| Strawberry Fresh Cream Cake Slice | 2.0g PUFA |
| Matcha Cream Cake Slice | 2.0g PUFA |
Watch Out For
| Tuna Salad Sandwich | 8.0g PUFA |
| Club Sandwich | 7.0g PUFA |
| Garlic Butter Baguette | 6.0g PUFA |
| Ham & Egg Sandwich | 6.0g PUFA |
| Streusel Bun (Soboro) | 5.0g PUFA |
Frequently asked
Does Tous les Jours use seed oils?
Based on our menu research, Tous les Jours cooks with: butter/margarine blend, canola oil, soybean oil. Across the 21 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tous les Jours cook with?
Our research indicates: butter/margarine blend, canola oil, soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
What is the safest thing to order at Tous les Jours?
Latte (medium) is the lowest-PUFA item we analyzed at Tous les Jours, at an estimated 1.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tous les Jours?
Tuna Salad Sandwich is the highest-PUFA item we analyzed at Tous les Jours, at an estimated 8.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. Curious why people avoid them? Read the evidence.
Compare other chains
Togo's · Tokyo Joe's · Torchy's Tacos · Tropical Grille · Tropical Smoothie Cafe · Tubby's
See where Tous les Jours lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch.