Tous les Jours Seed Oil Report Card
Based on our menu research, Tous les Jours cooks with: butter/margarine blend, canola oil, soybean oil. Across the 116 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
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Safest Orders at Tous les Jours
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Baguette | 0.0g |
| Guava Danish | 0.5g |
| Pain Au Chocolat | 0.6g |
| Macaron (2 pc) (Blueberry Lavender) | 0.6g |
| Macaron (2 pc) (Lemon) | 0.6g |
What to Avoid at Tous les Jours
| Item | PUFA |
|---|---|
| Egg & Bacon Cheese Croissant Sandwich | 20.1g |
| Jalapeno Ham & Cheese Croissant Sandwich | 14.1g |
| Ham & Cheese Croissant | 14.0g |
| Chicken Club Sandwich | 12.5g |
| Caprese Sandwich | 12.1g |
Every Tous les Jours item, ranked
All 116 items we have for Tous les Jours, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Baguette | 0.0g |
| Strawberry Smoothie | 0.0g |
| Iced Americano | 0.0g |
| Mango Smoothie | 0.0g |
| Chamomile Tea | 0.0g |
| Fountain Drink | 0.0g |
| Cold Brew Tonic | 0.0g |
| Cafe Americano | 0.0g |
| Fruit Smoothie (medium) (Mango) | 0.0g |
| Fruit Smoothie (medium) (Strawberry) | 0.0g |
| Fruit Smoothie (medium) (Peach) | 0.0g |
| Matcha Frappe | 0.2g |
| Mocha Frappe | 0.3g |
| Iced Caramel Macchiato | 0.3g |
| Milk Cream Bread | 0.3g |
| Caramel Frappe | 0.3g |
| Iced Vanilla Latte | 0.4g |
| Matcha Latte | 0.4g |
| Apple Jam Mont Blanc Pastry | 0.4g |
| Iced Cafe Latte | 0.4g |
| Iced Matcha Latte | 0.4g |
| Iced Lavender Latte | 0.4g |
| Iced Cafe Mocha | 0.4g |
| Honey Lavender Matcha Latte | 0.4g |
| Latte (medium) | 0.5g |
| Vanilla Latte | 0.5g |
| Guava Danish | 0.5g |
| Lavender Latte | 0.5g |
| Cappuccino | 0.5g |
| Ube Latte | 0.5g |
| Iced Ube Latte | 0.5g |
| Caramel Macchiato | 0.5g |
| Cafe Latte | 0.5g |
| Cafe Mocha | 0.5g |
| Pain Au Chocolat | 0.6g |
| Salt & Butter Roll | 0.6g |
| Macaron (2 pc) (Birthday Cake) | 0.6g |
| Macaron (2 pc) (Blueberry Lavender) | 0.6g |
| Macaron (2 pc) (Coffee) | 0.6g |
| Macaron (2 pc) (Lemon) | 0.6g |
| Macaron (2 pc) (Raspberry) | 0.6g |
| Macaron (2 pc) (Strawberry) | 0.6g |
| Egg Tart | 0.7g |
| Plain Croissant | 0.8g |
| Croissant | 0.8g |
| Whole Milk Loaf | 0.8g |
| Yuzu Pie | 0.8g |
| Caramel Apple Pie Pastry | 0.8g |
| Spinach Feta Danish | 0.9g |
| Macaron (2 pc) (Rose) | 0.9g |
| Strawberry Cloud Cake | 1.0g |
| Blueberry Cream Cheese Bread | 1.0g |
| Custard Bun | 1.1g |
| Strawberry Gateau Cake | 1.1g |
| Blueberry Yogurt Cake | 1.1g |
| Chocolate Croissant | 1.2g |
| Red Bean Bread | 1.2g |
| Cheesecake | 1.2g |
| Purple Sweet Potato Loaf | 1.3g |
| Chocolate Dipped Belgium Waffle | 1.3g |
| Raisin Bread | 1.3g |
| Tiramisu | 1.4g |
| Triple Chocolate Mousse Cake | 1.4g |
| Green Tea Cloud Cake | 1.4g |
| Mocha Cloud Cake | 1.4g |
| Chocolate Cloud Cake | 1.4g |
| Strawberry Croissant | 1.5g |
| Multi-Grain Loaf | 1.7g |
| Chestnut Cream Cake Slice | 2.0g |
| Strawberry Fresh Cream Cake Slice | 2.0g |
| Matcha Cream Cake Slice | 2.0g |
| Tiramisu Slice | 2.0g |
| Red Velvet Cake | 2.0g |
| Almond Croissant | 3.0g |
| Macaron (2 pc) (Choco) | 3.0g |
| Macaron (2 pc) (Coconut) | 3.0g |
| Taro Cream Bread | 3.1g |
| Buttercream Bread | 3.3g |
| Macaron (2 pc) (Vanilla) | 3.5g |
| Macaron (2 pc) (Cookies & Cream) | 3.5g |
| Macaron (2 pc) (Earl Grey) | 3.5g |
| Macaron (2 pc) (Greentea) | 3.5g |
| Macaron (2 pc) (Hazelnut Brittle) | 3.5g |
| Macaron (2 pc) (Pistachio) | 3.5g |
| Macaron (2 pc) (Salted Caramel) | 3.5g |
| Macaron (2 pc) (Red Velvet) | 3.5g |
| Garlic & Cheese Croissant | 3.7g |
| Garlic Butter Baguette | 4.0g |
| Soboro Bread | 4.0g |
| Cream Cheese Bun (Cranberry Cream Cheese Bread) | 4.0g |
| Honey Cheese Mochi Pancake | 4.1g |
| Sesame Donut | 4.5g |
| Croquette | 4.5g |
| Kimchi Croquette | 4.6g |
| Sweet Rice Donut | 4.9g |
| Streusel Bun (Soboro) | 5.0g |
| Corn Muffin | 5.0g |
| Sweet Frank Roll | 5.6g |
| Ham & Egg Sandwich | 6.0g |
| Fruit Pastry | 6.0g |
| Mango Cream Donut | 6.1g |
| Vanilla Cream Donut | 6.4g |
| Blueberry Muffin | 7.0g |
| Club Sandwich | 7.0g |
| Croque Monsieur | 7.2g |
| Red Bean Donut | 7.7g |
| Chocolate Cream Donut | 8.1g |
| Turkey & Cheese Croissant | 9.1g |
| Egg & Cheese Morning Bun | 9.8g |
| Cream Cheese Bun (Garlic Cream Cheese Bread) | 11.0g |
| Tuna Salad Sandwich | 11.8g |
| Caprese Sandwich | 12.1g |
| Chicken Club Sandwich | 12.5g |
| Ham & Cheese Croissant | 14.0g |
| Jalapeno Ham & Cheese Croissant Sandwich | 14.1g |
| Egg & Bacon Cheese Croissant Sandwich | 20.1g |
Frequently asked
Does Tous les Jours use seed oils?
Based on our menu research, Tous les Jours cooks with: butter/margarine blend, canola oil, soybean oil. Across the 116 menu items we analyzed, it averages 2.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tous les Jours cook with?
Our research indicates: butter/margarine blend, canola oil, soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tous les Jours use beef tallow?
No. Our research indicates Tous les Jours cooks with butter/margarine blend, canola oil, soybean oil, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tous les Jours seed oil free?
No. Our research indicates Tous les Jours cooks with butter/margarine blend, canola oil, soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tous les Jours?
Baguette is the lowest-PUFA item we analyzed at Tous les Jours, at an estimated 0.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tous les Jours?
Egg & Bacon Cheese Croissant Sandwich is the highest-PUFA item we analyzed at Tous les Jours, at an estimated 20.1g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tous les Jours lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.