Tous les Jours Seed Oil Report Card
Based on our menu research, Tous les Jours cooks with: butter. Across the 319 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tous les Jours fry in? The full answer
Eating at Tous les Jours soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Tous les Jours
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
| Item | PUFA |
|---|---|
| Mini Apple Danish Trio | 0.6g |
| Mixed Berry Danish | 0.6g |
| Cloud Bagel | 0.7g |
| Whipped Cream Loaf | 0.7g |
| Sweet Cheese Blueberry Danish | 0.7g |
Build your Tous les Jours order
Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Tous les Jours
| Item | PUFA |
|---|---|
| B.E.L.T Sandwich | 35.0g |
| Egg Salad Sandwich | 26.0g |
| Bacon Egg Brioche | 24.0g |
| Egg Ham Chicken Trio | 24.0g |
| Chocolate Muffin With Choco Hazelnut filling | 23.2g |
Around the world: Tous les Jours
We have Tous les Jours in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Buttercream Bread | B.E.L.T Sandwich | Chicken Club Sandwich | Egg Salad Sandwich | Jalapeno Ham & Cheese Croissant Sandwich | Bacon Egg Brioche |
|---|---|---|---|---|---|---|---|
| U.S. (this page) | canola and soybean oil and butter | 3.3g | 35.0g | 12.5g | 26.0g | 14.1g | 24.0g |
| Canada | Not disclosed | 36.0g | 35.0g | 26.0g | 26.0g | 25.0g | 24.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Tous les Jours item, ranked
All 319 items we have for Tous les Jours, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Baguette | 0.0g |
| Cafe Americano | 0.0g |
| Iced Americano | 0.0g |
| Cold Brew Tonic | 0.0g |
| Fountain Drink | 0.0g |
| Chamomile Tea | 0.0g |
| Strawberry Smoothie | 0.0g |
| Mango Smoothie | 0.0g |
| Fruit Smoothie (medium) (Peach) | 0.0g |
| Fruit Smoothie (medium) (Strawberry) | 0.0g |
| Fruit Smoothie (medium) (Mango) | 0.0g |
| Iced Aerocano (16 oz) | 0.0g |
| Iced Caramel Aerocano (16 oz) | 0.0g |
| Cafe Americano (16 oz) | 0.0g |
| Iced Caramel Aerocano (20 oz) | 0.0g |
| Iced Pumpkin Aerocano | 0.0g |
| Iced Brewed Coffee (20 oz) | 0.0g |
| Single Espresso Shot | 0.0g |
| Iced Brewed Coffee (16 oz) | 0.0g |
| Iced Aerocano (20 oz) | 0.0g |
| Espresso Over Ice | 0.0g |
| Brewed Coffee (12 oz) | 0.0g |
| Brewed Coffee (16 oz) | 0.0g |
| Cold Brew (20 oz) | 0.0g |
| Cold Brew (16 oz) | 0.0g |
| Double Espresso Shot | 0.0g |
| Iced Americano (20 oz) | 0.0g |
| Matcha Frappe | 0.2g |
| Cold Brew Latte (16 oz) | 0.2g |
| Baby Choux | 0.2g |
| Milk Cream Bread | 0.3g |
| Iced Caramel Macchiato | 0.3g |
| Caramel Frappe | 0.3g |
| Mocha Frappe | 0.3g |
| Strawberry & Cream Frappe (16 oz) | 0.3g |
| Strawberry & Cream Frappe (20 oz) | 0.3g |
| Cold Brew Latte (20 oz) | 0.3g |
| Iced Chamomile Tea Latte (16 oz) | 0.3g |
| Iced Chamomile Tea Latte (20 oz) | 0.3g |
| Caramel Frappe (20 oz) | 0.3g |
| Iced Matchapresso (16 oz) | 0.3g |
| Iced Caramel Macchiato (20 oz) | 0.3g |
| Iced Strawberry Matcha Latte (16 oz) | 0.3g |
| Mocha Frappe (20 oz) | 0.3g |
| Iced English Breakfast Tea Latte (16 oz) | 0.3g |
| Iced English Breakfast Tea Latte (20 oz) | 0.3g |
| Apple Jam Mont Blanc Pastry | 0.4g |
| Iced Cafe Latte | 0.4g |
| Iced Cafe Mocha | 0.4g |
| Iced Lavender Latte | 0.4g |
| Iced Vanilla Latte | 0.4g |
| Honey Lavender Matcha Latte | 0.4g |
| Matcha Latte | 0.4g |
| Iced Matcha Latte | 0.4g |
| Iced Matchapresso (20 oz) | 0.4g |
| Iced Honey Lavender Macchiato (16 oz) | 0.4g |
| Choco Chip Cookies | 0.4g |
| Iced Hazelnut Latte (16 oz) | 0.4g |
| Iced Assam Milk Tea (16 oz) | 0.4g |
| Butter Cookies | 0.4g |
| Iced Brown Sugar Latte | 0.4g |
| Iced Honey Lavender Matcha Latte (16 oz) | 0.4g |
| Iced Strawberry Matcha Latte (20 oz) | 0.4g |
| Iced Caramel Latte (16 oz) | 0.4g |
| Blueberry Jam Mont Blanc Pastry | 0.4g |
| Latte (medium) | 0.5g |
| Guava Danish | 0.5g |
| Cafe Latte | 0.5g |
| Cafe Mocha | 0.5g |
| Cappuccino | 0.5g |
| Caramel Macchiato | 0.5g |
| Lavender Latte | 0.5g |
| Vanilla Latte | 0.5g |
| Ube Latte | 0.5g |
| Iced Ube Latte | 0.5g |
| Iced Hazelnut Latte (20 oz) | 0.5g |
| Iced Cafe Mocha (20 oz) | 0.5g |
| Milk Cream Cornet Pie | 0.5g |
| Iced Honey Lavender Matcha Latte (20 oz) | 0.5g |
| Assam Milk Tea (12 oz) | 0.5g |
| Iced Honey Lavender Macchiato (20 oz) | 0.5g |
| Milk Pillow Bread | 0.5g |
| Brown Sugar Latte | 0.5g |
| Hot Chocolate (12 oz) | 0.5g |
| Iced Lavender Latte (20 oz) | 0.5g |
| Hazelnut Latte (12 oz) | 0.5g |
| Honey Lavender Macchiato (12 oz) | 0.5g |
| Iced Vanilla Latte (20 oz) | 0.5g |
| Iced Matcha Latte (20 oz) | 0.5g |
| Iced Assam Milk Tea (20 oz) | 0.5g |
| Iced Caramel Latte (20 oz) | 0.5g |
| Nutella Banana Pastry | 0.5g |
| Iced Chocolate (16 oz) | 0.5g |
| Caramel Latte (12 oz) | 0.5g |
| Salt & Butter Roll | 0.6g |
| Pain Au Chocolat | 0.6g |
| Macaron (2 pc) (Strawberry) | 0.6g |
| Macaron (2 pc) (Raspberry) | 0.6g |
| Macaron (2 pc) (Birthday Cake) | 0.6g |
| Macaron (2 pc) (Lemon) | 0.6g |
| Macaron (2 pc) (Blueberry Lavender) | 0.6g |
| Macaron (2 pc) (Coffee) | 0.6g |
| Vanilla Latte (16 oz) | 0.6g |
| Caramel Latte (16 oz) | 0.6g |
| Assam Milk Tea (16 oz) | 0.6g |
| Croissant Flattie | 0.6g |
| Lavender Latte (16 oz) | 0.6g |
| Honey Lavender Matcha Latte (16 oz) | 0.6g |
| Mini Apple Danish Trio | 0.6g |
| Hazelnut Latte (16 oz) | 0.6g |
| Iced Cafe Latte (20 oz) | 0.6g |
| Matcha Latte (16 oz) | 0.6g |
| Blueberry Cornet Pie | 0.6g |
| Mixed Berry Danish | 0.6g |
| Caramel Macchiato (16 oz) | 0.6g |
| Iced Chocolate (20 oz) | 0.6g |
| Cafe Mocha (16 oz) | 0.6g |
| Honey Lavender Macchiato (16 oz) | 0.6g |
| Mont Blanc Pastry | 0.6g |
| Egg Tart | 0.7g |
| Cloud Bagel | 0.7g |
| Pistachio Cloud Matcha (12 oz) | 0.7g |
| Hot Chocolate (16 oz) | 0.7g |
| Cappuccino (16 oz) | 0.7g |
| Whipped Cream Loaf | 0.7g |
| Sweet Cheese Blueberry Danish | 0.7g |
| Cafe Latte (16 oz) | 0.7g |
| Pistachio Cloud Latte (12 oz) | 0.7g |
| Plain Croissant | 0.8g |
| Whole Milk Loaf | 0.8g |
| Croissant | 0.8g |
| Caramel Apple Pie Pastry | 0.8g |
| Yuzu Pie | 0.8g |
| Pain Aux Raisin | 0.8g |
| Choco Cornet Pie | 0.8g |
| Spinach Feta Danish | 0.9g |
| Macaron (2 pc) (Rose) | 0.9g |
| Pistachio Cloud Matcha (16 oz) | 0.9g |
| Tiramisu Latte (12 oz) | 0.9g |
| Strawberry Lychee Cloud Cake | 0.9g |
| Greek Yogurt Cherry Danish | 0.9g |
| Pistachio Spiral Croissant | 0.9g |
| The+ Milk Roll | 0.9g |
| Pistachio Cloud Latte (16 oz) | 0.9g |
| Matcha Tiramisu Latte (12 oz) | 0.9g |
| Strawberry Pastry | 0.9g |
| Blueberry Cream Cheese Bread | 1.0g |
| Strawberry Cloud Cake | 1.0g |
| Belgium Waffle | 1.0g |
| Original Coffee Bun | 1.0g |
| Iced Matcha Tiramisu Latte (16 oz) | 1.0g |
| Petite Strawberry Tiramisu | 1.0g |
| Iced Pistachio Cloud Latte (16 oz) | 1.0g |
| Iced Pistachio Cloud Matcha (16 oz) | 1.0g |
| Iced Tiramisu Latte (16 oz) | 1.0g |
| Custard Bun | 1.1g |
| Strawberry Gateau Cake | 1.1g |
| Blueberry Yogurt Cake | 1.1g |
| Tiramisu Latte (16 oz) | 1.1g |
| Iced Pistachio Cloud Matcha (20 oz) | 1.1g |
| Mango Cloud Cake (#2) | 1.1g |
| Matcha Tiramisu Latte (16 oz) | 1.1g |
| Triple Berry Cake | 1.1g |
| Iced Pistachio Cloud Latte (20 oz) | 1.1g |
| Iced Matcha Tiramisu Latte (20 oz) | 1.1g |
| Cloud Cake (#1) | 1.1g |
| Chocolate Croissant | 1.2g |
| Red Bean Bread | 1.2g |
| Cheesecake | 1.2g |
| Cloud Cake (#3) | 1.2g |
| Mango Croissant | 1.2g |
| Mango Cloud Cake (#3) | 1.2g |
| Iced Tiramisu Latte (20 oz) | 1.2g |
| Purple Sweet Potato Loaf | 1.3g |
| Raisin Bread | 1.3g |
| Chocolate Dipped Belgium Waffle | 1.3g |
| Milk Cream Red Bean Bread | 1.3g |
| Chocolate Avalanche | 1.3g |
| Olive Basil Loaf | 1.3g |
| Strawberry Tiramisu Cake | 1.3g |
| Green Tea Cloud Cake | 1.4g |
| Mocha Cloud Cake | 1.4g |
| Chocolate Cloud Cake | 1.4g |
| Triple Chocolate Mousse Cake | 1.4g |
| Tiramisu | 1.4g |
| Iced Shakerato (16 oz) | 1.4g |
| Cloud Cake (#2) | 1.4g |
| Petite Tiramisu | 1.4g |
| Strawberry Croissant | 1.5g |
| Cloud Cake (#4) | 1.5g |
| Cloud Cake (#5) | 1.6g |
| Iced Shakerato (20 oz) | 1.6g |
| Multi-Grain Loaf | 1.7g |
| Chestnut Cream Cake Slice | 2.0g |
| Strawberry Fresh Cream Cake Slice | 2.0g |
| Matcha Cream Cake Slice | 2.0g |
| Tiramisu Slice | 2.0g |
| Red Velvet Cake | 2.0g |
| Everything Bagel | 2.0g |
| Choco Shell Bread | 2.1g |
| Almond Croissant | 3.0g |
| Macaron (2 pc) (Coconut) | 3.0g |
| Macaron (2 pc) (Choco) | 3.0g |
| Taro Cream Bread | 3.1g |
| Buttercream Bread | 3.3g |
| Macaron (2 pc) (Red Velvet) | 3.5g |
| Macaron (2 pc) (Pistachio) | 3.5g |
| Macaron (2 pc) (Vanilla) | 3.5g |
| Macaron (2 pc) (Cookies & Cream) | 3.5g |
| Macaron (2 pc) (Salted Caramel) | 3.5g |
| Macaron (2 pc) (Earl Grey) | 3.5g |
| Macaron (2 pc) (Greentea) | 3.5g |
| Macaron (2 pc) (Hazelnut Brittle) | 3.5g |
| Strawberry Jam Roll Cake | 3.6g |
| Garlic & Cheese Croissant | 3.7g |
| Pecan Croissant Flattie | 3.8g |
| Garlic Butter Baguette | 4.0g |
| Soboro Bread | 4.0g |
| Cream Cheese Bun (Cranberry Cream Cheese Bread) | 4.0g |
| Souffle Cheese Cake | 4.0g |
| Garlic Stick | 4.0g |
| Honey Cheese Mochi Pancake | 4.1g |
| Pizza Bread | 4.2g |
| Spicy Sausage Bread | 4.4g |
| Sesame Donut | 4.5g |
| Croquette | 4.5g |
| Mocha Cake Mini Snack | 4.5g |
| Kimchi Croquette | 4.6g |
| Ham & Cheese Morning Bun | 4.6g |
| Sweet Rice Donut | 4.9g |
| Streusel Bun (Soboro) | 5.0g |
| Corn Muffin | 5.0g |
| Ham Cheese Pastry | 5.0g |
| Curry Croquette | 5.1g |
| Chestnut Pan Bread | 5.5g |
| Sweet Frank Roll | 5.6g |
| Ham & Egg Sandwich | 6.0g |
| Fruit Pastry | 6.0g |
| Caramel Almond Pastry | 6.0g |
| Mango Cream Donut | 6.1g |
| Olive Tomato Bread | 6.2g |
| Vanilla Cream Donut | 6.4g |
| Blueberry Muffin | 7.0g |
| Club Sandwich | 7.0g |
| Heart Choco Cake | 7.0g |
| Earl Grey Cloud Cake | 7.0g |
| Mocha Cloud Piece | 7.0g |
| Roll Cake | 7.0g |
| Party Bear Cake | 7.0g |
| Mini Buttercream Bread | 7.0g |
| Mocha Roll Cake | 7.0g |
| Peach Cream Cake | 7.0g |
| Blueberry Muffin With Blueberry Filling | 7.0g |
| Croque Monsieur | 7.2g |
| Red Bean Donut | 7.7g |
| Crispy Almond Pastry | 8.0g |
| Elotes Pastry | 8.0g |
| Blueberry Yogurt Piece | 8.0g |
| Peach Cream Piece | 8.0g |
| Happy Birthday Baby Shark Cake | 8.0g |
| Classic Mocha Cake | 8.0g |
| Orange Cream Piece | 8.0g |
| Bulgogi Sausage Roll | 8.0g |
| Jungle Party Cake | 8.0g |
| Strawberry Cloud Piece | 8.0g |
| Chocolate Cream Donut | 8.1g |
| Banana Soft | 9.0g |
| Mushroom Onion Cheese Pastry | 9.0g |
| Frank Pastry | 9.0g |
| Choco Cloud Piece | 9.0g |
| Sweet Potato Mousse Cake | 9.0g |
| Premium Red Bean Bread | 9.0g |
| Sweet Potato Mousse Piece | 9.0g |
| Cloud Cake Piece | 9.0g |
| Turkey & Cheese Croissant | 9.1g |
| Egg & Cheese Morning Bun | 9.8g |
| Pizza Baguette | 9.8g |
| Vanilla Choco Mousse Cake | 10.0g |
| Honeydew Melon Soft | 10.0g |
| Strawberry Soft | 10.0g |
| Milk Soft | 10.0g |
| Choco Soft | 10.0g |
| Milky Bread | 10.0g |
| Tuna Melt Baguette | 10.1g |
| Turkey Bacon Egg Salad | 10.5g |
| Cream Cheese Bun (Garlic Cream Cheese Bread) | 11.0g |
| Tuxedo Choco Cloud Piece | 11.0g |
| Pinkfong Strawberry Dream World Cake | 11.0g |
| Strawberry Cream Soboro | 11.0g |
| Cranberry Cream Cheese Scone | 11.0g |
| Tuna Salad Sandwich | 11.8g |
| Chocolate Pretzel Pastry | 12.0g |
| Garlic Ham Cheese Bread | 12.0g |
| Custard Cream Soboro | 12.0g |
| Black Sugar Buttercream Cake | 12.0g |
| Sausage Onion Pastry | 12.0g |
| Pineapple Cream Cheese Scone | 12.0g |
| Caprese Sandwich | 12.1g |
| Chicken Club Sandwich | 12.5g |
| Choco Family Cake | 13.0g |
| Frank Roll | 13.1g |
| Chicken Avocado Salad | 13.6g |
| Ham & Cheese Croissant | 14.0g |
| Mocha Bread | 14.0g |
| Ham & Cheese Sandwich | 14.0g |
| Foliage Sausage Bread | 14.0g |
| Jalapeno Ham & Cheese Croissant Sandwich | 14.1g |
| Almond Coconut Chocolate Cookie | 15.0g |
| Walnut Cream Baguette | 18.0g |
| Mocha Cream Bread | 18.0g |
| Avocado & Turkey Sandwich | 19.0g |
| Morning Bread | 19.0g |
| Egg & Bacon Cheese Croissant Sandwich | 20.1g |
| Nutty Cream Stick Bread | 23.0g |
| Chocolate Muffin With Choco Hazelnut filling | 23.2g |
| Bacon Egg Brioche | 24.0g |
| Egg Ham Chicken Trio | 24.0g |
| Egg Salad Sandwich | 26.0g |
| B.E.L.T Sandwich | 35.0g |
Frequently asked
Does Tous les Jours use seed oils?
Based on our menu research, Tous les Jours cooks with: butter. Across the 319 menu items we analyzed, it averages 3.8g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tous les Jours cook with?
Our research indicates: butter/margarine blend, canola oil, soybean oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tous les Jours use beef tallow?
No. Our research indicates Tous les Jours cooks with butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tous les Jours seed oil free?
No. Our research indicates Tous les Jours cooks with butter/margarine blend, canola oil, soybean oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tous les Jours?
Pizza Bread is the lowest-PUFA item we analyzed at Tous les Jours, at an estimated 4.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tous les Jours?
B.E.L.T Sandwich is the highest-PUFA item we analyzed at Tous les Jours, at an estimated 35.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
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See where Tous les Jours lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.