Tous les Jours Canada Seed Oil Report Card
Based on our menu research, Tous les Jours Canada cooks with: butter. Across the 225 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
Eating at Tous les Jours Canada soon? Build your order in the app and see its seed oil total before you pay.
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Safest Orders at Tous les Jours Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Baguette + Baby Choux + Brewed Coffee, 0.2g total
| Item | PUFA |
|---|---|
| Blueberry Cream Cheese Bread | 0.5g |
| Guava Danish | 0.5g |
| Red Bean Bread | 0.6g |
| Mixed Berry Danish | 0.6g |
| Pain Au Chocolat | 0.6g |
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Pick your meal, sides, sauces and drink in the app and see your seed oil total before you order. It logs to your day in one tap. Free on iPhone and Android.
Build my orderWhat to Avoid at Tous les Jours Canada
| Item | PUFA |
|---|---|
| Choco Family Cake #5 | 182.0g |
| Black Sugar Buttercream Cake #2 | 96.0g |
| Sweet Potato Mousse Cake #3 | 90.0g |
| Pinkfong Strawberry Dream World #2 | 88.0g |
| Jungle Party Cake #3 | 80.0g |
Around the world: Tous les Jours
Buttercream Bread has 3.3g of PUFA in the US but 36.0g in Canada. Same chain.
We have Tous les Jours in 2 countries. Here is what it cooks with in each one, and how the same menu items compare.
| Country | Cooks with | Buttercream Bread | B.E.L.T Sandwich | Chicken Club Sandwich | Egg Salad Sandwich | Jalapeno Ham Cheese Croissant Sandwich | Bacon Egg Brioche |
|---|---|---|---|---|---|---|---|
| Canada (this page) | Not disclosed | 36.0g | 35.0g | 26.0g | 26.0g | 25.0g | 24.0g |
| U.S. | canola and soybean oil and butter | 3.3g | 35.0g | 12.5g | 26.0g | 14.1g | 24.0g |
Items are matched by name, so portions and recipes can differ between countries. Values are estimated grams of seed-oil PUFA per item. Oil notes are as each country's chain discloses them.
Every Tous les Jours Canada item, ranked
All 225 items we have for Tous les Jours Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Americano | 0.0g |
| Americano | 0.0g |
| Mango Smoothie | 0.0g |
| Single Espresso Shot | 0.0g |
| Iced Aerocano | 0.0g |
| Iced Pumpkin Aerocano | 0.0g |
| Peach Perfect Smoothie | 0.0g |
| Baguette | 0.0g |
| Cold Brew | 0.0g |
| Espresso Over Ice | 0.0g |
| Strawberry Smoothie | 0.0g |
| Cold Brew Tonic | 0.0g |
| Iced Brewed Coffee | 0.0g |
| Brewed Coffee | 0.0g |
| Iced Caramel Aerocano | 0.0g |
| Double Espresso Shot | 0.0g |
| Cold Brew Latte | 0.2g |
| Baby Choux | 0.2g |
| Matcha Frappe | 0.2g |
| Milk Cream Bread | 0.3g |
| Iced Caramel Macchiato | 0.3g |
| Caramel Frappe | 0.3g |
| Strawberry & Cream Frappe | 0.3g |
| Mocha Frappe | 0.3g |
| Matcha Latte | 0.4g |
| Iced Brown Sugar Latte | 0.4g |
| Iced Caramel Latte | 0.4g |
| Iced Vanilla Latte | 0.4g |
| Iced Honey Lavender Macchiato | 0.4g |
| Iced Cafe Mocha | 0.4g |
| Iced Lavender Latte | 0.4g |
| Iced Cafe Latte | 0.4g |
| Iced Hazelnut Latte | 0.4g |
| Cafe Latte | 0.5g |
| Assam Milk Tea | 0.5g |
| Blueberry Cream Cheese Bread | 0.5g |
| Milk Cream Cornet Pie | 0.5g |
| Cafe Mocha | 0.5g |
| Caramel Macchiato | 0.5g |
| Brown Sugar Latte | 0.5g |
| Caramel Latte | 0.5g |
| Milk Pillow Bread | 0.5g |
| Vanilla Latte | 0.5g |
| Guava Danish | 0.5g |
| Honey Lavender Macchiato | 0.5g |
| Lavender Latte | 0.5g |
| Hazelnut Latte | 0.5g |
| Cappuccino | 0.5g |
| Nutella Banana Pastry | 0.5g |
| Red Bean Bread | 0.6g |
| Salt & Butter Roll | 0.6g |
| Croissant Flattie | 0.6g |
| Blueberry Cornet Pie | 0.6g |
| Mixed Berry Danish | 0.6g |
| Pain Au Chocolat | 0.6g |
| Mini Apple Danish Trio | 0.6g |
| Cranberry Cream Cheese Bread | 0.6g |
| Portuguese Egg Tart | 0.7g |
| Choco Chip Cookies | 0.7g |
| Cloud Bagel | 0.7g |
| Sweet Cheese Blueberry Danish | 0.7g |
| Pistachio Cloud Latte | 0.7g |
| Croissant | 0.8g |
| Caramel Apple Pie | 0.8g |
| Pain Aux Raisin | 0.8g |
| Yuzu Pie | 0.8g |
| Choco Cornet Pie | 0.8g |
| Greek Yogurt Cherry Danish | 0.9g |
| Butter Cookies | 0.9g |
| Strawberry Pastry | 0.9g |
| Pistachio Spiral Croissant | 0.9g |
| Spinach Feta Danish | 0.9g |
| Tiramisu Latte | 0.9g |
| Petite Tiramisu | 1.0g |
| Rice Cake (Tteok) Snack Pack | 1.0g |
| Iced Tiramisu Latte | 1.0g |
| Iced Pistachio Cloud Latte | 1.0g |
| Belgium Waffle | 1.0g |
| Original Coffee Bun | 1.0g |
| Petite Strawberry Tiramisu | 1.0g |
| Blueberry Jam Mont Blanc Pastry | 1.1g |
| Chocolate Croissant | 1.2g |
| Mango Croissant | 1.2g |
| Sesame Donut | 1.2g |
| Choco Dipped Waffle | 1.3g |
| Chocolate Avalanche | 1.3g |
| Milk Cream Red Bean Bread | 1.3g |
| Apple Jam Mont Blanc Pastry | 1.3g |
| Iced Shakerato | 1.4g |
| Strawberry Croissant | 1.5g |
| Mont Blanc Pastry | 1.9g |
| Strawberry Shortcake Slice | 2.0g |
| Castella Cake | 2.0g |
| Everything Bagel | 2.0g |
| Choco Shell Bread | 2.1g |
| Sweet Potato Bread | 3.0g |
| Injeolmi Rice Cake Bread | 3.0g |
| Garlic Baguette | 3.0g |
| Pretzel Bread | 3.0g |
| Mango Cloud Cream Donut | 3.6g |
| Vanilla Cloud Cream Donut | 3.7g |
| Pecan Croissant Flattie | 3.8g |
| Bulgogi Bun | 4.0g |
| Cream Cheese Bun | 4.0g |
| Souffle Cheese Cake | 4.0g |
| Honey Cheese Pancake | 4.1g |
| Pizza Bread | 4.2g |
| Garlic Cream Cheese Bread | 4.4g |
| Spicy Sausage Bread | 4.4g |
| Mocha Cake Mini Snack | 4.5g |
| Croquette | 4.5g |
| Ham & Cheese Morning Bun | 4.6g |
| Kimchi Croquette | 4.6g |
| Sweet Rice Donut | 4.9g |
| Cheese Corn Bread | 5.0g |
| Ham Cheese Pastry | 5.0g |
| Curry Croquette | 5.1g |
| Chocolate Cloud Cream Donut | 5.1g |
| Strawberry Lychee Cloud Cake #1 | 5.2g |
| Whipped Cream Loaf | 5.6g |
| Sweet Frank Roll | 5.6g |
| Ham & Cheese Croissant Sandwich | 6.0g |
| Sausage Roll | 6.0g |
| Croissant Donut | 6.0g |
| Custard Bun | 6.0g |
| Caramel Almond Pastry | 6.0g |
| Olive Tomato Bread | 6.2g |
| Pure Whole Milk Loaf | 6.3g |
| Blueberry Muffin With Blueberry filling | 6.6g |
| Mini Buttercream Bread | 7.0g |
| Mocha Cloud Piece | 7.0g |
| The+ Milk Roll | 7.3g |
| Red Bean Donut | 7.7g |
| Egg & Cheese Morning Bun | 7.8g |
| Bulgogi Sausage Roll | 8.0g |
| Peach Cream Piece | 8.0g |
| Matcha Cloud Piece | 8.0g |
| Garlic Stick | 8.0g |
| Soboro | 8.0g |
| Crispy Almond Pastry | 8.0g |
| Elotes Pastry | 8.0g |
| Blueberry Yogurt Piece | 8.0g |
| Orange Cream Piece | 8.0g |
| Strawberry Cloud Piece | 8.0g |
| Blueberry Yogurt Cake #2 | 8.6g |
| Triple Berry Cake #2 | 8.6g |
| Premium Red Bean Bread | 9.0g |
| Sweet Potato Mousse Piece | 9.0g |
| Cloud Cake Piece | 9.0g |
| Banana Soft | 9.0g |
| Frank Pastry | 9.0g |
| Mushroom Onion Cheese Pastry | 9.0g |
| Choco Cloud Piece | 9.0g |
| Turkey & Cheese Croissant | 9.1g |
| Mango Cloud Cake #2 | 9.1g |
| Pizza Baguette | 9.8g |
| Cheesecake #2 | 9.9g |
| Honeydew Melon Soft | 10.0g |
| Strawberry Soft | 10.0g |
| Milk Soft | 10.0g |
| Milky Bread | 10.0g |
| Choco Soft | 10.0g |
| Garlic & Cheese Croissant | 10.0g |
| Tuna Melt Baguette | 10.1g |
| Turkey Bacon Egg Salad | 10.5g |
| Strawberry Tiramisu Cake #2 | 10.5g |
| Purple Sweet Potato Loaf | 10.6g |
| Raisin Loaf | 10.6g |
| Olive Basil Loaf | 10.6g |
| Cloud Cake #2 | 10.8g |
| Cranberry Cream Cheese Scone | 11.0g |
| Strawberry Cream Soboro | 11.0g |
| Tuxedo Choco Cloud Piece | 11.0g |
| Matcha Cloud Cake #2 | 11.1g |
| Chocolate Pretzel Pastry | 12.0g |
| Pineapple Cream Cheese Scone | 12.0g |
| Custard Cream Soboro | 12.0g |
| Garlic Ham Cheese Bread | 12.0g |
| Sausage Onion Pastry | 12.0g |
| Caprese Sandwich | 12.1g |
| Red Velvet Cake #1 | 12.3g |
| Taro Cream Bread | 13.0g |
| Frank Roll | 13.1g |
| Chicken Avocado Salad | 13.6g |
| Multigrain Loaf | 13.8g |
| Mocha Cloud Cake #3 | 13.9g |
| Ham & Cheese Sandwich | 14.0g |
| Mocha Bread | 14.0g |
| Foliage Sausage Bread | 14.0g |
| Almond Coconut Chocolate Cookie | 15.0g |
| Almond Croissant | 16.0g |
| Croque Monsieur | 17.0g |
| Mocha Cream Bread | 18.0g |
| Walnut Cream Baguette | 18.0g |
| Avocado & Turkey Sandwich | 19.0g |
| Morning Bread | 19.0g |
| Tuna Sandwich | 19.0g |
| Chestnut Pan Bread | 22.0g |
| Nutty Cream Stick Bread | 23.0g |
| Chocolate Muffin With Choco Hazelnut filling | 23.2g |
| Egg Ham Chicken Trio | 24.0g |
| Bacon Egg Brioche | 24.0g |
| Salad Croquette | 24.0g |
| Jalapeno Ham Cheese Croissant Sandwich | 25.0g |
| Chicken Club Sandwich | 26.0g |
| Egg Salad Sandwich | 26.0g |
| B.E.L.T Sandwich | 35.0g |
| Buttercream Bread | 36.0g |
| Strawberry Queen Cake | 36.0g |
| Egg Bacon Cheese Croissant | 37.0g |
| Tiramisu Cake #2 | 40.0g |
| Strawberry Gateau Cake #1 | 42.0g |
| Strawberry Cloud Cake #2 | 48.0g |
| Party Bear Cake #2 | 56.0g |
| Peach Cream Cake #2 | 56.0g |
| Heart Choco Cake #2 | 56.0g |
| Earl Grey Cloud Cake #2 | 56.0g |
| Choco Cloud Cake #2 | 64.0g |
| Jungle Party Cake #3 | 80.0g |
| Classic Mocha Cake #3 | 80.0g |
| Happy Birthday Baby Shark #3 | 80.0g |
| Pinkfong Strawberry Dream World #2 | 88.0g |
| Sweet Potato Mousse Cake #3 | 90.0g |
| Black Sugar Buttercream Cake #2 | 96.0g |
| Choco Family Cake #5 | 182.0g |
Frequently asked
Does Tous les Jours Canada use seed oils?
Based on our menu research, Tous les Jours Canada cooks with: butter. Across the 225 menu items we analyzed, it averages 10.9g estimated PUFA per item, earning a seed-oil grade of D (Very High Risk).
What oil does Tous les Jours Canada cook with?
Our research indicates: No single oil. The chain's own product ingredient lists (tljus.com, the menu its Calgary store links) show butter-only croissants, palm margarine in Red Bean Bread, a palm/sunflower/rapeseed/coconut margarine in the Portuguese Egg Tart, palm and palm kernel in the chocolate coatings, and milk fat with palm and palm kernel in the cookies. Soybean oil appears in the mayonnaise (Ham & Cheese Croissant Sandwich, Garlic Cream Cheese Bread) and in the milk-loaf margarine. Fried items do not name their oil. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tous les Jours Canada use beef tallow?
No. Our research indicates Tous les Jours Canada cooks with butter, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tous les Jours Canada seed oil free?
No. Our research indicates Tous les Jours Canada cooks with No single oil. The chain's own product ingredient lists (tljus.com, the menu its Calgary store links) show butter-only croissants, palm margarine in Red Bean Bread, a palm/sunflower/rapeseed/coconut margarine in the Portuguese Egg Tart, palm and palm kernel in the chocolate coatings, and milk fat with palm and palm kernel in the cookies. Soybean oil appears in the mayonnaise (Ham & Cheese Croissant Sandwich, Garlic Cream Cheese Bread) and in the milk-loaf margarine. Fried items do not name their oil, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tous les Jours Canada?
Pizza Bread is the lowest-PUFA item we analyzed at Tous les Jours Canada, at an estimated 4.2g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tous les Jours Canada?
Choco Family Cake #5 is the highest-PUFA item we analyzed at Tous les Jours Canada, at an estimated 182.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tous les Jours Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.