Tous les Jours Canada Seed Oil Report Card
Based on our menu research, Tous les Jours Canada cooks with: corn oil (fried items) / soybean margarine in doughs, per official ingredient pages. Across the 26 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
Safest Orders at Tous les Jours Canada
Learn this once: a salad with grilled protein and the dressing left off is nearly always the lowest seed oil order anywhere. So the list below sticks to real meals, salads included, never just a water.
Cleanest full order: Red Bean Bread + Strawberry Shortcake Slice + Iced Americano, 5.0g total
| Item | PUFA |
|---|---|
| Strawberry Shortcake Slice | 2.0g |
| Red Bean Bread | 3.0g |
| Sweet Potato Bread | 3.0g |
| Garlic Baguette | 3.0g |
| Pretzel Bread | 3.0g |
What to Avoid at Tous les Jours Canada
| Item | PUFA |
|---|---|
| Sausage Roll | 6.0g |
| Croissant Donut | 6.0g |
| Chocolate Croissant | 5.0g |
| Cheese Corn Bread | 5.0g |
| Ham and Cheese Croissant Sandwich | 5.0g |
Every Tous les Jours Canada item, ranked
All 26 items we have for Tous les Jours Canada, safest first. Values are estimated grams of seed-oil PUFA per item.
| Item | PUFA |
|---|---|
| Iced Americano | 0.0g |
| Bottled Water | 0.0g |
| Rice Cake (Tteok) Snack Pack | 1.0g |
| Cafe Latte | 1.0g |
| Green Tea Latte | 1.0g |
| Milk Tea | 1.0g |
| Milk Bread Loaf | 2.0g |
| Strawberry Shortcake Slice | 2.0g |
| Castella Cake | 2.0g |
| Red Bean Bread | 3.0g |
| Sweet Potato Bread | 3.0g |
| Injeolmi Rice Cake Bread | 3.0g |
| Garlic Baguette | 3.0g |
| Pretzel Bread | 3.0g |
| Tiramisu Cake Slice | 3.0g |
| Butter Croissant | 4.0g |
| Cream Cheese Garlic Bread | 4.0g |
| Egg Tart | 4.0g |
| Bulgogi Bun | 4.0g |
| Cream Cheese Bun | 4.0g |
| Chocolate Chip Cookie | 4.0g |
| Chocolate Croissant | 5.0g |
| Cheese Corn Bread | 5.0g |
| Ham and Cheese Croissant Sandwich | 5.0g |
| Sausage Roll | 6.0g |
| Croissant Donut | 6.0g |
Frequently asked
Does Tous les Jours Canada use seed oils?
Based on our menu research, Tous les Jours Canada cooks with: corn oil (fried items) / soybean margarine in doughs, per official ingredient pages. Across the 26 menu items we analyzed, it averages 3.0g estimated PUFA per item, earning a seed-oil grade of A (Low Risk).
What oil does Tous les Jours Canada cook with?
Our research indicates: corn oil (fried items) / soybean margarine in doughs, per official ingredient pages. Preparation can vary by location, so treat PUFA numbers as estimates.
Does Tous les Jours Canada use beef tallow?
No. Our research indicates Tous les Jours Canada cooks with corn oil (fried items) / soybean margarine in doughs, per official ingredient pages, not beef tallow. For chains that fry in tallow or other real fats, see Tallow Watch.
Is Tous les Jours Canada seed oil free?
No. Our research indicates Tous les Jours Canada cooks with corn oil (fried items) / soybean margarine in doughs, per official ingredient pages, which includes seed oils. See the lower-PUFA orders above for the cleanest picks.
What is the safest thing to order at Tous les Jours Canada?
Strawberry Shortcake Slice is the lowest-PUFA item we analyzed at Tous les Jours Canada, at an estimated 2.0g PUFA. See the Safest Orders list on this page for more options.
What should I avoid at Tous les Jours Canada?
Sausage Roll is the highest-PUFA item we analyzed at Tous les Jours Canada, at an estimated 6.0g PUFA. Fried items and creamy, mayo-based sauces are usually the heaviest.
What are seed oils?
Seed oils — canola, soybean, sunflower, corn, and similar vegetable oils — are extracted from seeds using high heat and chemical solvents. They are very high in polyunsaturated fats (PUFAs), which are unstable at cooking temperatures and can oxidize easily. Many health-conscious eaters choose to minimize seed oils and prefer foods cooked in beef tallow, butter, coconut oil, or olive oil instead. This page shows estimated PUFA grams per menu item to help you make more informed choices. These are estimates — actual values vary by preparation and location. New to the topic? Start with what seed oils are and the complete list, or read the evidence on why people avoid them.
Compare other chains
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See where Tous les Jours Canada lands on the full Seed Oil Index, or check which chains cook in real fats on Tallow Watch. Wondering about a specific dish instead? The Is It Seed Oil food guide answers it for 200+ everyday foods, and the distributor oils page covers what independent restaurants fry in.